Bindal

How to Make Your Face Look Thinner

A slim face is something everyone wants not just because it looks attractive but because it looks perfect. Nowadays making your face appear thinner is not a tough job as today you can do it in quite a simple way.

Skin Care

All you need is three makeup tools which are:

Bronzer

Blush

Highlighter

Apart from these tools you also need to have the exact knowledge of how to use them in the best way possible to get the best results.

Bronzer:

It is a very helpful way to contour your face you just need to ensure that it is a couple of shades darker than the natural tone of your skin. In terms of application, it should be applied in a parallel way to the jawline so that your cheekbones get defined beyond the part of your face which is fleshy. Also, you should place it straight down from the bridge of the nose. This would make your nose appear longer as well as thinner. At this stage, you need to blend your makeup well so that the tone of your skin looks natural. At the end of this process, you should apply a thin amount of bronze makeup to your chin and jawline also so as to elongate your face.

Sivanna Bronzer – Deep Dark

Blush:

The key to using blush to make your face look thinner is that it should be carefully applied on your cheeks above bronzer and in the same way as a bronzer; the application should be parallel to the jawline. You can also make the use of a cream stick as it is the best way to apply blush to your cheek at the exact angle required. A lighter shade of the blush is the best if you want to have your apple of the cheek defined well but if it doesn’t match your skin tone; you might use a darker shade.

Highlighter:

A highlighter is one of the best ways to give your contour face a classic finishing touch. A highlighter can actually work wonders when it comes to making your face look thinner, it’s just that you should know the exact way how to use it. For the best result, you need to add some amount of makeup to the top and the bottom part of your lip highlights it. You should also cover a small area above your nose with a highlighter and should also run it over the bones of your eyebrows. In order to add some misty glow to your face, you should apply highlighter over the blush which you have applied to your cheeks.

Sivanna Shimmer Highlighter (HF302-02)02

You might have to spend some time blending in all three with the shape of your face but one thing is assured that once you see the results, you are definitely going to change the way you applied makeup to your face. Contouring is one of the most effective and popular ways of making your face appear thinner and you may find a lot of celebrities doing it.

6 Effective Homemade Remedies to Remove Dark Spots

The modern lifestyle is causing a lot of stress and that stress and tension can be clearly seen on the skin of the people. Problems like pimples, pigmentation, hyperpigmentation (dark spots) and so on have become very common and people spend a lot of money trying to get rid of these skin problems.

Dark spots

However, there is absolutely no need to spend so much money as the answer to all your dark spots is right at your home. So, let us take a look at 5 of the most effective home-based remedies that will help you in reducing dark spots:

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1. Water:

Water is a universal solution to almost all the skin related problems and well being in general. For maintaining healthy skin, you must drink about 8 glasses of water in a day. Doing so will provide the required moisture to your skin and also remove the harmful toxins from your body, ultimately causing the dark spots to fade.

drinking water

2. Aloe Vera:

Aloe Vera

Regarded as one of the best remedies for skin problems, Aloe Vera can be very helpful for your dark spots. Apply Aloe Vera gel/oil to your dark spots and let it stay on for about a quarter of an hour before washing it with cold water. This procedure must be followed twice a day for about a month to get good results.

3. Lemon Juice:

Lemon juice works wonders over your dark spots. It is one of the cheapest and simplest ways to get rid of dark spots and all you need to do is dip a cotton ball in lemon juice and apply it over the affected areas. Let it stay for about half an hour and rinse with cold water. Follow this twice a day and your dark spots will fade away within a couple of months.

4. Sugar Cubes:

It is also regarded as an effective method to get rid of dark spots from the skin, Take a sugar cube and scrub your spots with it. After that, gently scratch away the dead skin from the affected areas. It gives instantaneous results and the glycolic acid present in the sugar acts as the agent responsible for the removal of the dark spots from your skin.

5. Buttermilk:

It is another easy to use a home remedy that will not cost you anything much. Just use a cotton ball to apply buttermilk to your affected area and let it stay there for a couple of minutes before washing it with plain water. Do this regularly and your spots will start fading.

6. Sandalwood to remove dark spots:

Sandalwood

Sandalwood is used for treating many skin-related issues. It can be used powder form as well as in oil. It contains antiseptic and astringent properties and also acts as an anti-aging agent. For removing dark spots make the face pack by mixing glycerin, rose water and lemon juice with sandalwood powder and apply it every day on the affected area and leave it for a few minutes to remove dark spots. Wash off the paste with lukewarm water.

For more details about the preparation of homemade recipes and to get healthy, younger-looking skin Buy Homemade recipe Ebook

Precautions to Save Skin from Dark Spots

Avoid Blood Clots with 4 Natural Blood Thinners

The fast lifestyle today has to lead to a rise in various health problems and mainly heart problems. Today heart attacks and other cardiac diseases affect youngsters and mid-age groups more than senior citizens group. Apart from maintaining a healthy diet, a good lifestyle and using allopathic blood thinners, you can use some natural blood thinners to avoid blood clots to save yourself from fatal heart diseases.

blood clots

Causes of Blood clots

Overweight or obesity can increase the pressure on veins and further lead to blood clots.
Smoking damages the circulatory system and harms the lining of blood vessels, which can become the main cause of blood clots.
Serious injury or surgery and injure your blood vessels which may later result in blood clots.
Cancer treatments.
Sitting in a vehicle for a long time.
Age factors.
Inflammatory bowel disease.

4 Natural blood thinners

Some food or ingredients we use in our day-to-day life can be used as natural blood thinners in order to avoid blood clots. Here are five of them.

Garlic:

Research states that odorless Garlic powder has antithrombotic properties and any substance, which has antithrombotic properties, is very beneficial in preventing the formation of blood clots. While some studies state that although it has blood-thinning properties, the effects are for short term and high doses of garlic should not be taken before any surgery.

Garlic

Grape seed extract:

Various studies and tests have concluded that grape seed extracts can be quiet beneficial for treating various heart and blood conditions. The grape seed extract is loaded with antioxidants, which are capable of preventing high blood pressure and protect the blood vessels from damage. Due to all these properties, it may also act as a natural blood thinner. However, grape seed extracts should not be consumed if you are already consuming a blood thinner or if any of your operations is due in the near future.

Inlife Grape Seed Extract (Proanthocyanidins > 95%) Antioxidant 400 Mg – 60 Vegetarian Capsules

Bromelain:

It is extracted from pineapple and is available at various drug and health stores in the form of a supplement. Research says that bromelain can help to avoid blood clots, reduce the formation of blood clots, break the blood clots and thin your blood. It is also effective in controlling high blood pressure.

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Cassia Cinnamon:

This cinnamon contains a very strong blood-thinning agent called coumarin. It is so powerful that the most used blood thinner warfarin is derived from coumarin. Cassia cinnamon contains a high level of coumarin as compared to other types of cinnamon hence it can be used as a blood thinner. However long-term high consumption of this cinnamon can cause liver damage.

Cassia Cinnamon

Tips to avoid blood clots

Do not wear very tight fitted clothes.
Exercise regularly.
Lift your legs 6inches above your chest after regular intervals.
Reduce the intake of salt.
Keep changing your sitting position during a long journey.
Do not keep pillows under your knees.
It does not stand or sit continuously for more than an hour.
Increase the height of your bed by 4-6inches.

The natural thinners are effective in many ways however; you should not consume it in high quantity. Also, you should not do it without doctors’ concerns. Taking a high dose of natural thinners along with blood-thinning medicines can worsen your condition hence avoid doing it.

REF:

https://www.webmd.com/dvt/qa/who-needs-to-use-blood-thinners

https://www.ahrq.gov/patients-consumers/prevention/disease/bloodclots.html

Skincare During Pregnancy

Pregnancy can cause differences in your skin as a result of hormones. Some women get healthy glowing skin while others may experience skin conditions such as acne, rashes or discoloration that may be caused by increased hormone levels. You also have to be careful about the skin pregnancy that you use so that you do not unknowingly harm your unborn baby. As soon as you discover that you are pregnant watch out for changes in your skin so you can take appropriate skin care during pregnancy.

Pregnancy tiredness

Some of the common changes that pregnant women experience are hair growth, dry skin, oily skin, and skin discoloration. If you happen to see any of these changes then use skincare products or home remedies that will take care of the skin problem. If you get dry skin, ensure that you drink plenty of water and eat plenty of fruits and vegetables as these are not only healthy for your baby but they will also hydrate your skin. Use skin products that have the ability to deeply moisturize your skin. If you want to use a natural product, use olive oil which is great for locking in moisture in your skin and it will not affect your unborn baby.

Use creams with Vitamin C and E on your belly to prevent stretch marks from forming from early on in your pregnancy. If your skin is dry, it is more likely to form stretch as it breaks as your skin stretches as your pregnancy grows. If you notice that your skin is getting oilier this can lead to acne. You can use topical creams and serums that are recommended by your dermatologists that are safe for use during pregnancy. Home remedies are safer to treat the oily skin as ingredients are known to you whereas topic cream may have some side effects due to the presence of preservatives and chemicals. You can use drying creams that will help dry out pimples that form as a result of excess oil production.

Sulfur is safe to use but it is advisable to avoid creams with salicylic acid or benzoyl peroxide as these ingredients may harm your unborn baby. You can also use homemade masks once in a while. Some of these are honey masks. Honey is great for the skin as it helps to clear acne because it has antibacterial properties it acts as a cleanser and as a moisturizer. Some pregnant women may develop dark-colored patches on their skin. This is because of an increase in the production of melanin and this mostly affects women with darker skin tones or those who have this condition in their families.

To prevent the occurrence of dark patches or reduce the severity use sunscreen every time you go out. Home recipes of sunscreen are safe then the sunscreen available in the market. If you develop dark patches, your dermatologist can recommend some safe creams that you can use. Do not use creams that have hydroquinone as this may be harmful to the baby. Some natural home remedies that you can use lemon juice which as Vitamin C which lightens the dark spots, milk which has lactic acid which also lightens spots and yogurt which contains enzymes that also help to fade dark spots. Papaya and Aloe Vera also help to even out your skin tone as well as make your skin smoother.

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“Natural Skincare Guide- Home Made Recipes” is the best safe resource for skincare during pregnancy as you can prepare all the recipes for your skin need at your home with items available at your home or at a nearby store. Step by step guidance is given for the preparation of recipes. Precautions given in the guide for maintaining healthy skincare during pregnancy, are also very useful.

Home Remedies to Remove Unwanted Hair

Unwanted hairs are always a matter of concern and critical discussions for both men and women. The rise of hair removal products in the market is proof that it matters a lot when unwanted hair growth comes in between the lines of beauty and skincare.

Wow Hair Vanish Sensitive No Parabens and Mineral Oil, 100ml

Here, some efficient home remedies that can help you avoid unwanted hair without investing much time and effort:

remove hair

Honey, Lemon, and Sugar:

One can use this homemade waxing product, easy to make and apply. It helps in getting rid of unwanted hair. You need to mix honey, sugar, and lemon in a bowl and microwave it. Let it cool down to some extent so that you can apply it on your skin.

Chickpea Flour:

Chickpea flour can be used to make a coarse pack for applying on the face and other parts of the body. The chickpea flour is mixed with a little raw turmeric paste and milk to make a pack that can be used to remove unwanted hair from any part of the body efficiently.

Spearmint Tea:

Drinking spearmint tea can help in reducing the level of androgen in your body. Having reduced the level of androgen, you need not worry about excess hair growth. Consume 2 cups of spearmint tea for a minimum of 5 days in a week to see results.

Use of Lentil Paste:

One can use lentils to make a face pack that can be used for removing facial hair. The face pack is made using ground lentils, rose water, and milk. Apply it on your face and massage it in an anticlockwise location.

Bleaching Effects:

For this, you need to make a mixture of papaya paste. Papaya has very strong bleaching properties. Therefore, you can use it either to reduce, if not remove hair from any part of your body and facial hair.

Alum and Rosewater Remedy:

It is the best remedy for getting rid of unwanted hair. Alum can be easily found in a powdered form in your nearby stores. You just need to mix both the ingredients and apply it for 30 minutes on your face.

Barley:

You can use barley as a scrub to remove stubborn facial hair. For this, you need to make a paste of barley and use it as a scrub on your face to get rid of unwanted hair.

barley

Fenugreek Seeds:

Fenugreek has medicinal properties to heal the health-related problems of women. You need to soak a tablespoon of seeds in water overnight. Make a paste of these seeds and use it as a scrub twice a week.

Fenugreek Seeds

Oatmeal:

The gentle texture of oatmeal makes it a very good facial exfoliating agent. You need to make a paste of oatmeal and use it as a scrub for getting rid of unwanted hair.

Eggs:

For unwanted hair, you need to put together one egg, half tablespoon of cornflour and 1 tablespoon of sugar. Make a smooth paste and apply this on unwanted hair. Pull it off firmly and see the magic.

eggs

There is a vast ocean of home remedies to remove unwanted hair, but it requires a bit of patience and knowledge to deal with it.

Techniques of Removal of Unwanted Hair

10 Yoga Poses to Treat Thyroid Problem

Yoga can treat thyroid by balancing your energy, boosting flexibility, and relieving stress. There is a very strong connection between stress and hypothyroidism. Hence, practicing certain poses will underactive or overactive thyroids.

Here are 10 poses that can treat thyroid:

1. Sarvangasana – The Shoulder Stand

The asana is very effective in boosting the body’s immune system, stimulates thyroid glands and facilitates relieving stress (mental and emotional) while soothing the mind. Sarvangasana balances body and mind. It is an inversion pose and stimulates blood flow to the glands in the upper body. The asana also boosts the efficiency of the thyroid.

Sarvangasana

How to Do

Step 1: Lie flat on your back.

Step 2: Loosen up your body.

Step 3: Raise your legs off the mat slowly along with buttocks and spine.

Step 4: Twist elbows and place hands right behind the ribcage for supporting the spine.

Step 5: Keep the legs vertical and together. The arms should offer stability.

Step 6: Inhale and exhale for at least 3 counts before bringing the legs back down.

2. Halasana – The Plough Pose

The pose is very helpful in boosting the overall functioning of the endocrine system. It strengthens back muscles, tones up abdominal glands while relaxing the nervous system, and treat thyroid. The pose is very helpful in stimulating the thyroid gland.

Halasana

How to Do

Step 1: Lie down on a mat with head, legs, elbows, and palms placed firmly to the floor.

Step 2: Slowly raise your legs until they are opposite to the floor.

Step 3: Touch the floor with your legs behind your head (try).

Step 4: Maintain the position for at least a few minutes. Take deep breaths.

3. Legs-up-the-Wall Pose – Viparita Karani

The restorative inversion pose does not put a lot of pressure on the neck. Since it is a passive asana, it makes for an excellent choice for restoring the body’s balance. The asana will treat thyroid by relieving stress that can contribute to the imbalance of thyroid.

How to Do

Step 1: Place a firm pillow underneath your hips for support.

Step 2: Sit keeping your right side against the wall.

Step 3: Lift legs up along the wall while you lie back.

Step 4: The buttocks can be placed right up against the wall or even a few inches away.

Step 5: Relax your throat. Keep arms together with your body, above your head, or in any comfortable position you prefer.

Step 6: Maintain the position for up to 20 minutes.

Step 7: Hold on to this pose for at least 5 minutes.

4. Corpse Pose – Shavasana

The pose offers complete relaxation. It is very effective in unwinding and de-stressing. This is very important for improving the symptoms of thyroid.

Shavasana

How to Do

Step 1: Rest flat on your back.

Step 2: Keep your legs and arms relaxed. The palms should face the roof.

Step 3: Shift the focus from the body to the breathing.

Step 4: Continue breathing in a natural relaxed way.

Step 5: You need to practice this for up to 25 minutes.

5. Matsyasana – The Fish Pose

This pose is especially beneficial for yoga poses for hypothyroid issues. It ensures ample stretching to the neck region while improving spinal health and increases blood circulation in the thyroid glands.

Matsyasana

How to Do

Step 1: Sit in Padmasana (cross-legged position).

Step 2: Bend the chest area upwards while in Padmasana.

Step 3: Place hands flat to the ground and give support to body weight using elbows.

Step 4: Maintain this position for a few deep breaths.

6. Cobra Pose – The Bhujangasana Pose

This asana is known for its gentle stimulating effect on the throat to treat thyroid.

How to Do

Step 1: Lie down on the stomach on a yoga mat.

Step 2: Place palms on the mat under shoulders.

Step 3: Squeeze elbows into their sides.

Step 4: Press the palms into the mat and gently lift the head up until the chest lifts off the mat. Your back should reach an arched position.

Step 5: Breathe deeply thrice.

Step 6: Lower chest and head slowly back down to the mat.

7. Setu Bandhasana – The Bridge Pose

This asana is very effective in the spinal area, chest, and neck. It soothes the nervous system and stimulates thyroid glands and abdominal muscles.

The Bridge Pose

How to Do

Step 1: Lie comfortably on a yoga mat. Breathe out and push up. Take your feet off the floor slowly.

Step 2: Maintain neck and head on the mat flat. Keep the rest of the body in the air.

Step 3: Maintain the position for the length of time you can. Return to the starting position.

Step 4: Repeat 3-4 times initially.

8. Ustrasana – The Camel Pose

Since the asana involves strong neck stretch, it helps to stimulate the thyroid

gland. Practicing Ustrasana also increases blood circulation in this region.

How to Do

Step 1: Kneel down while placing your heels facing the roof.

Step 2: Keep the chest area straight.

Step 3: Curve in a backward position and proceed towards your toes. Your chest should lie parallel to the floor and legs.

Step 4: Twist in reverse. Hold your heels using your hands.

Step 5: Extend the throat and neck while holding the pose for a minimum of 5 minutes.

9. Balasana – The Child’s Pose

This asana is very helpful in relieving tension in the neck and spine area. It also adds strength to back muscles. It creates a very soothing and calming effect on your mind which is very important for treating thyroid.

How to Do

Step 1: Sit down on your heels keeping hips on the heels.

Step 2: Bring the forehead down to the floor while breathing out deeply.

Step 3: Maintain arms close by your body. Keep hands overhead with palms facing upwards. Loosen up elbows completely.

Step 4: Bring hands at the back close by your thighs. Allow the head to touch the ground.

Step 5: Breath very slowly. Maintain this pose for a few minutes.

Step 6: Return back to the starting position slowly while breathing out.

10. Sirshasana – The Headstand Pose

This asana is known to be one of the best for managing the thyroid gland. Sirshasana acts directly on the thyroid glands while balancing the metabolic functions. It improves wakefulness and alertness sans excessive nervousness. Sirshasana is very helpful in maintaining the thyroid gland in perfect health.

Sirshasana

How to Do

Step 1: Interlock fingers together, keep palms open, and place your forearms down. Maintain this position with your arms.

Step 2: Place the top of your head down on the yoga mat.

Step 3: Slowly straighten the legs, coming onto the toes.

Step 4: Push weight into your forearms and shoulders. Focus on using strong core to lift toes away from the mat. Straighten the legs. Hold for 10-15 breaths.

Step 5: Bend the knees first and bend at the hips, slowly coming back to the mat. Maintain the pose for 5 breaths prior to lifting the head.

Thyroid-Signs, Causes, Types and Treatment

Home Remedies to Erase Acne Scars

Scars are marks or patches on the skin that develops after a skin injury or acne. As the injury or wound starts healing, a thicker patch of skin or fibrous tissue covers up the wound in the form of the scar. The look of the scars depends upon the size of acne, the location, age of the victim, and inherited tendency to acne.

Acne scar

Here, some easy homemade remedies that you can try at home for erasing acne scars,

Tomato:

Tomato is known to rejuvenate damaged skin, whether it is due to any kind of acne or other kinds of skin condition. As opposed to eating a tomato, one should instead slice it and put it on their face for about 15 minutes every day.

Sandalwood and Rosewater:

Sandalwood

With sandalwood and rosewater, it is possible to get great relief and erase acne scars. You need to make a paste of sandalwood and rosewater because both ingredients have a very soothing effect on the skin.

Oatmeal:

Oatmeal can be used as a very effective scrub to exfoliate the skin. It can help you get rid of the layers that have scars. Simply cook and cool the oatmeal as you would if you were eating it, then you need to apply it to your face as a mask.

Aloe Vera:

In order to erase acne scars with Aloe Vera, you can simply cut the plant and rub its juices onto your acne scars every day to get desired results.

Lavender Oil:

This oil is one of the chief acne-fighting products that have natural properties to fight acne. You just need to apply it twice a day with a cotton ball and make sure you get it right on the scars. After a few days, the appearance of scars will start to disappear.

Aromatique Lavender Essential Oil For Skin Care and Hair Growth 100% Pure and Natural Therapeutic Grade- 15ml

Ice Cubes:

This is one of the most frequently used techniques by everyone to get rid of acne scars. One needs to wrap an ice cube in a soft cotton cloth and rub it gently against the pimples.

Baking Soda:

Baking soda is a very renowned remedy for removing scars of acne. You need to exfoliate your face by making a paste of baking soda with water. It removes the dead skin layer off your face without causing any harmful effect.

Baking-Soda

Coconut Oil:

Coconut oil is one of the best remedies, which contains vitamin E, capric acid, and caprylic. These ingredients make it a wonderful substitute for fighting against acne. Massage your face with coconut oil for 2-3 minutes every day.

Roll over image to zoom in
Max Care Cold Pressed Virgin Coconut Oil, 500ml

Potato:

Raw potato can do wonders in removing acne scars from your face. For this, you need to take a potato and cut it into slices. Rub these slices on acne scars in a circular motion. Do this every day and see the desired results.

Olive Oil:

Olive oil contains vitamins like A, D, E, C, B1, and B2. These anti-inflammatory properties of olive oil make it a very good alternative in removing acne scars.

olive-oil-and-olives-300x200

These home remedies are in practice for ages to heal our bodies. Therefore, treatment with natural products at home is the best way to get rid of acne scars.

Thyroid-Signs, Causes, Types and Treatment

The thyroid gland produces important hormones for the body which has a big impact on all of the metabolic processes. One can suffer from a variety of thyroid disorders in their lifetime ranging from small, harmless goiter (enlarged gland) to fatal cancer. Abnormal production of thyroid hormones is the most common disorder. Excess of these hormones leads to hyperthyroidism whereas inadequate hormone production results in hypothyroidism. The effects of these disorders are uncomfortable yet manageable in most cases.

Thyroid Disorders

Types of Thyroid Disorders

Hyperthyroidism

As the name suggests, hyperthyroidism is a condition of the thyroid, a small, butterfly-shaped gland located at the front part of the neck. It is responsible for the production of Tetraiodothyronine (T4) and Triiodothyronine (T3), primary hormones that control the usage of energy by cells. In addition, the gland is responsible for regulating metabolism through the release of T3 and T4 hormones.

Excess production of T4, T3, or both leads to hyperthyroidism.

Causes of Hyperthyroidism

Several conditions can cause hyperthyroidism. The most common cause is Graves’ disease, an autoimmune disorder. It forces antibodies to stimulate the thyroid into secreting the excess hormone. Graves’ disease is common among women. It is hereditary.

Other Causes

– Excess iodine

– Excess dosage of tetraiodothyronine through dietary supplements or medication

– Inflammation of the thyroid (thyroiditis) resulting in T4 and T3 to leak out of the gland

– Tumors of the ovaries or testes

– Benign thyroid or pituitary gland tumors

Related post:

10 Yoga Poses to Treat Thyroid Problem

It may cause the following health issues

High amounts of T4, T3, or both may result in a very high metabolic rate (hypermetabolic state). It can lead to high blood pressure, increased heart rate, and hand tremors. Patients may sweat a lot and even develop a very low tolerance for heat. Hyperthyroidism can lead to frequent bowel movements, irregular menstrual cycles (in women) and weight loss. The thyroid gland may swell into a goiter and visible.

Other Symptoms:

Anxiety
Increased appetite
Restlessness
Breast development in men
Hair loss
Inability to concentrate
Vomiting
Weakness
Irregular heartbeat
Difficulty sleeping
Fine, brittle hair
Itching
Nausea
Seek immediate medical attention if you experience the following symptoms:
Fast, irregular heart rate
Vertigo
Shortness of breath
Loss of consciousness
Treatment Options for Hyperthyroidism

There is the following treatment options hyperthyroidism:

Medication

The most common form of treatment after diagnosing this health issue is prescribing antithyroid medications. These are prescribed to stop the thyroid from making hormones.

Radioactive Iodine

This is prescribed to adults with hyperthyroidism to destroy cells responsible for producing hormones.

Surgery

The doctor removes a part of the thyroid gland. The patient is prescribed thyroid hormone supplements to prevent hypothyroidism.

Lifestyle Changes

Adding a diet with calcium and sodium will prevent hyperthyroidism.

Hypothyroidism

The condition occurs when the thyroid gland is unable to produce adequate hormones to function well. As discussed above, this gland is responsible for controlling the body’s metabolism. Hypothyroidism leads to retarded production of the hormone. It slows metabolism leading to weight gain.

The condition has no cure. Medications can help to alleviate the symptoms. Medication aims at improving the body’s thyroid function, restoring hormone levels, and helps patients lead a normal life.

Causes

The most common cause is Hashimoto’s thyroiditis. The body attacks its own immune system. Over time, thyroid stops producing hormones; leading to hypothyroidism. Hashimoto’s thyroiditis occurs more frequently in women.

Other Causes

Thyroid hormone resistance

Inflammation of the thyroid (acute thyroiditis and postpartum thyroiditis)

Thyroid signs

The following signs should be taken seriously. The patient should seek medical guidance if the following symptoms are observed:

Poor concentration
Fatigue
Constipation
Dry skin
Depression
Feeling cold
Fluid retention
Muscle and joint aches
Prolonged or excessive menstrual bleeding in women

Treatment

Suggested treatment options for Hypothyroidism patients are as under:

There is no cure for this condition. The doctor aims at supplementing the thyroid hormone.

Synthetic Thyroxine – It is prescribed for its identical features to the T4 hormone. Doctors usually recommend their patients taking the hormone in the morning on an empty stomach daily.

Regular Monitoring – This is recommended strictly wherein patients must go for blood tests.

Iodine and Nutrition – Deficiency of iodine is one of the most common causes of goiter development. Doctors suggest maintaining adequate levels of iodine.

Top Women Wardrobe Essentials for Winter

Some of the Women Wardrobe Essentials for Winter are:

Scarves to cover your neck stylishly

Scarves are one of the most essential for women’s wardrobe to wear. Invest in multiple scarves that gel well with your different outfits and give an appealing look in winters.

Scarves for women wardrobe

Go for cashmere scarf, woolen, pashmina or printed one to look jazzy when you step out!

Gloves to protect your beautiful hands:

Let not extreme dip in temperatures keep you away from your work or fun time. Try warm but functional gloves this season.

Gloves

Colorful Woollen caps for women wardrobe that keep chilly weather away:

Traveling, socializing, having fun under the sky will not when you wear the right headgear!

An awesome hooded jacket that keeps your body warm and cozy:

Winter outerwear need not be boring, buy a bright colored jacket and lift your spirits!

Stylish shrug to shrug off cold weather:

Cover up your layer of sweatshirts and sweaters with a smart and trendy shrug. You are ready to shine!

Stylish-shrug

Lovely knitted dresses for women wardrobe

Knitted dresses appear elegant like never before with sleeves or without, high necks or simple.

knitted-dresses

Mix and match with leather pants:

Club your pants with a short top, jacket or knitted shirt dress, either way, you are going to rock!

leather-pants

High boots need not be high-end!

Achieve instant fashionable appearance with these boots and walk-in style.

High-boots

Zip Pointy Short Boots – $30.90
from: YesStyle.com

Easy going and warm sweatshirts are a must-buy:

sweatshirts for winter women wardrobe

Even celebrities can’t live without these; go and grab a couple of these for yourselves. you will find these women wardrobe amazing.

Hair Care in Winter in Natural Way

Image Credit:

1. http://www.jabong.com/izabel-london-by-pantaloons-Multicoloured-Printed-Shrug-2704279.html?pos=16fashioncraze.com/women-knitted-dresses-for-winter-2016/
3: http://newfashioncraze.com/35-styles-to-wear-over-the-knee-boots/
4: http://www.elle.com/fashion/news/a31815/kendall-jenner-gray-sweatshirt-unraveled/
5: http://fabfashionfix.com/style-watch-how-celebrities-wear-leather-pants/#prettyPhoto

Home Remedies to Reduce Redness on the Face

Effective and trusted home remedies to reduce redness on the face

Redness on the face is one of the most common skin problems that people face after acne. The most common cause of redness over your face is either mild sunburn or a rash. However, sometimes the cause is a much more complicated skin disease and in those cases, you do need to see a doctor.

But, for all your mild needs of reducing the redness that appears on your face, you just need to follow a few home-based remedies which have been explained below:

Swelling-of-the-skin

Use of facial cucumber mask to reduce redness on the face:

Though there is no scientific evidence to back up the use of cucumber, people since the earliest times have trusted cucumber and talk about the redness clearing capacity of it. You can give it a try by grating cucumber and applying it as a face mask. For additional cooling effects, you can use a cucumber straight from the refrigerator.

Aloe Vera gel:

Apply a thin layer of Aloe Vera get on the affected area of skin and rub it from the tip of your fingers in a circular motion. After about half an hour you will feel that your irritated, red skin should look less red.

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Wash your face twice a day to reduce redness on the face:

Washing your face to keep it clean is one of the best ways to avoid any kind of facial ailment. Use a good cleanser to wash your face at least twice a day so that the pores are all cleaned up. After that, you must apply a moisturizer to retain the moisture in your skin and keep it glowing and fresh always.

Coconut Oil:

The use of chemicals over the face takes away the natural oils from the skin and this is one of the reasons for rashes and redness on the face. Coconut oil is an excellent moisturizer and good for skin health. Using coconut oil can help you in restoring the natural oils back and incorporating coconut oil in your meal can also help you lead a healthier lifestyle.

Use Ice:

Ice packs can be a great way to reduce the redness that you get on your face. The usage is quite simple and all you need to do is to take a couple of ice cubes and wrap them up in a soft and thin cloth. After that, apply it over the reddened region for 5 minutes and give a 5-minute break. Continue this until the redness fades away.

Thus, if you have not so serious facial redness, then the best way to deal with such a problem is to follow the given tips and remedies for healing effects. However, if the problem persists or is linked to some skin allergy or disease, then consulting a doctor is highly recommended.

Cure Whiteheads with Natural Treatments

whiteheads

People suffering from acne tend to suffer from blackheads or whiteheads too! Unlike blackheads, whiteheads are formed under the skin and appear as white bumps. When the sebum and dead skin cell block the hair follicles, that condition gives birth to whiteheads. It’s very common to see people with oily skin suffer from this condition. But there is nothing to get worried about. With timely precautions and care, you will be able to cure whiteheads very soon. Its symptoms are similar to those of acne, but the good part is that the whiteheads are not painful and they are very easy to remove too.

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Let’s talk about some very effective natural treatments to prevent whiteheads on your face.

Used Tea Bags

Tea-bags-Copy

Yes, the ones that you throw in the dust bin after the use. All you have to do is empty the wet tea leaves (of course into the bin) and rub that small wet bag on the affected area. Doing this 2-3 times a week will start showing off the results and gradually cure whiteheads

Oatmeal Scrub

Oatmeal-Scrub-Copy

Take a big teaspoon of oatmeal, and both honey and sugar each half teaspoon. Mix all these 3 ingredients properly and apply evenly on your face. Massage each part of your face, especially the sides of your nose and your chin for 5-7 minutes and rinse it off with warm water.

Following this regime once every week will give reasonably good results right from its first use.

Fenugreek Leaves to cure whiteheads

Fenugreek-Leaves

Make a paste of fresh leaves and mix it with plain water. Apply this fresh mask on your face and leave it as it is overnight. Wash it off in the morning with warm water. Do this twice a week for faster results.

Lemon

citric acid present in the lemon helps in opening up the pores as well as drying the excess oil on the skin. Apply the plain lemon juice with cotton balls on your face. Leave it for 10-15 minutes and wash it off with cold water.

Steaming

face-Steaming

It’s a very easy method as you just have to boil the water and take its steam on your face. You can use a steamer or boil the water in a medium-sized container. Cover your head with a towel and let the steam do its job on your face. Steaming will soften your pores, thus making it easy for you to remove the stubborn whiteheads. Do this 2-3 times a week.

Tomato Pulp to cure whiteheads

Tomatoes

Clean your face and then rub the sliced pieces of tomato on your face. Let the pulp remain on your face for 10-15 minutes or until it dries out completely. It will not only remove your whiteheads but will also remove the tan from your face. Expect your face to glow and become soft with every application. Do this alternate day.

Tea tree oil

Tea-tree-oil

Dip some cotton in water and place a few drops of tea tree oil on the same. Now apply it on the whiteheads and leave for half an hour. Wash the face and try this remedy twice a week for visible improvement.

Meanwhile, there are a few things that you should completely avoid doing, and they are:-

Never ever try to pop the whiteheads. It’s a dangerous thing to do because that small thing won’t take too long to turn into acne.

Completely refrain yourself from gorging on oily and spicy food- doing it once in a while is fine though.

Don’t keep your skin too dry by washing it often. Moisturize it properly as and when required.

Don’t touch your face now and then. In fact, make it a point that you only touch your face 2-3 times a day when you wash it.

The remedies mentioned above are quite easy and natural too. Make sure that you make the most of it in getting rid of your otherwise persistent whiteheads.

Home Remedies to Get Fairer Skin Tone

Tried and tested home remedies to get a fairer skin tone

A fairer skin tone is something that is desired by all. Due to the various lifestyle changes and the increase in pollution in our environment, the skin is taking a huge toll and people are getting dull and darker with each passing day. A rejuvenated and fresh skin with a fair tone has become a rare sight and people are undergoing a number of treatments to get their glow back.

Fair-Skin-Tone

There are numerous cosmetics fairness creams are available in the market. You will get temporary fairness from these chemical-based products that evade as soon as you stop using these expensive fairness products. These products make your skin more sensitive and there is every possibility of side effects of chemicals present in these products.

However, you do not need to spend loads of money to get your skin tone back. All you need to do is to follow these simple and easy to do home remedies and you will look younger and more vibrant than before.

Some commonly used home remedies for fairer skin are:

1. Mix sugar (1 spoon) with lemon juice and scrub it over your face until the sugar melts completely. Leave it for 15 minutes and then wash it with simple running water. If you have pimples on your face then do not use this mixture as it may burst the pimples.

Take three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it the next morning with warm water. If done daily for two weeks, it removes pimples from the root.

2. Take turmeric and mix it with olive oil to make a paste and apply it over the regions you want to lighten. After gently massaging it for a few minutes, leave it on for 20 minutes, and then wash it with warm water. Turmeric inhibits the growth of melanin (an agent that causes darkening) and lightens your skin tone

3. Cucumber helps in making the skin tone lighter.

Mix cucumber juice with honey and apply it on your face. Leave it for some time and wash it up to get rid of dry skin and get fairer skin tone.

4. Exfoliate your skin with a scrub every week to ensure that your skin is dust free and this will ultimately ensure that your skin tone becomes lighter and the texture of your skin becomes softer.

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5. Coconut water can also be used to wash your face. This method is not proven, but people say that it can actually help in softening and lightening the skin. Take 100% pure coconut water and apply it over your face with cotton balls. Leave it for 20 minutes and wash it away. Do this regularly and see the change in your skin tone yourself.

6. You can also rub your skin with raw potato to impart skin lightening effects. The vitamin C present in potato helps in lightening the skin. Take a potato and cut it in thick parts and rub them over the areas you want to lighten. Thereafter, wash your face with warm water about half an hour later.

7. Avoid going out in the sun at daytime as much as you can and use a sunscreen lotion every time you step out of your house into the sun.

These home remedies are cost-effective and safe and really helpful but you should use only one home remedy at a time. Using all remedies or more than one remedy at a time may harm your skin. If you do not get the desired result with one remedy then shift to others. Results of these remedies may be different from person to person as skin tone of all the people is not same.