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Healthy and beautiful hair is everyone’s crowning glory. The question that remains unanswered is how to maintain the health of these beautiful tresses? Whatever you eat and how you take care of yourself is reflected in your hair too. It’s not just about your regular diet or trips to the salon or your stock of different types of hair care products that can keep your hair beautiful. In addition, some of the non-diet ideas to make your hair look healthy include washing your hair with sulfate-free shampoos, washing your hair every second day, combing your hair when it’s dry and not wet, and less usage of heating iron on your hair. However, real beauty comes from within, so the better you will eat, the shiner your hair will look. Here are some foods for maintaining healthy hair.

Yogurt

As you know yogurt contains probiotics, which are also known as good bacteria that live in your stomach too. These bacteria help your scalp absorb protein as well as apt minerals and vitamins that are needed for good hair. Moreover, you need to eat all the present minerals in the world to keep your scalp nourished.

Milk

Everyone should take their needed calcium intake, no matter what happens. The best source of getting calcium is through drinking milk. Milk is the best sources of calcium, and also important for hair growth. Calcium is essential for hair follicles to produce keratinized protein, which makes your hair look strong and shiny.

Blueberries

These delicious berries have the highest levels of antioxidants out of all fruits. A blueberry contains anti-oxidants, which are also helpful for pre-mature aging.

Nuts

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There are different types of nuts available and have different benefits. For instance, walnuts contain alpha-linolenic acid, which has omega-3 essential fatty acid that conditions your hair. Pine nuts are also a great source of protein, which is essential for hair growth.

Carrots

Carrots have a rich amount of vitamin-A, which helps promote a healthy scalp. In addition, your hair is grown inside the scalp, it is essential to keep a healthy environment for your hair to grow in. Always remember that healthy scalp is the reason for healthy hair.

Eggs

Eggs are one of the ultimate sources of protein available in the world. No matter how you eat them, they are always enriched with protein and great for your hair too.

Whole Grains

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Whole grains have a huge amount of complex carbohydrates that help in assembling different types of proteins for your hair growth. They are also enriched in iron, vitamin-B, and zinc.

Tomatoes

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Tomatoes are enriched with lycopene, which is also found in our prostate gland. Lycopene has rich anti-oxidants which help in keeping your hair shiny and smooth. Tomatoes are also rich in biotin, vitamin-A, and vitamin C, which is also great for your hair.

You may find effective above-mentioned foods for maintaining healthy hair.

Getting rid of bad curls for softer, shinier and smoother hair

Curly hair is natural and starts from the roots so it can’t exactly be erased. Numerous permanent straightening methods are available but most of them need strong heating processes that may further deteriorate hair internally. Nonetheless, the damage that curly hair is prone to can be declined through safe hair care habits and measures like:

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1. Balance hair quality with better basic hair care

i) Never use excessively harsh cleansers/shampoos that have high alcoholic ingredients. Always settle down for the gentle ones with as low as chemical ingredients possible.

#DIY cleansers can also be used by mixing olive oil with baking soda and rinsing with warm water.

ii) Never let the hair air dry or use the towel harshly on the scalp. After washing, just wrap a t-shirt or a light towel around the head and let it absorb all the water. Once the water has been soaked, let your hair loose and detangle with just fingers into straight locks. Avoid brushing it when the hair has dried but using a detangling comb.

#Rubbing scalp will worsen frizz and combing excessively dry as well as wet hair will make it brittle and hair will fall off.

2. Consider the surrounding factors

Numerous factors like swimming in chlorinated water, living in an extremely cold climate, undergoing chemical treatments on hair like dyeing or using flat irons, etc aggravate the naturally curly texture of the hair. To curb the damage of these factors, many hair care brands have brought out specific products to treat such hair.

In addition to using suitable shampoo, conditioner, and protective mousse, it is also important to take some measures like using a hair swimming cap to keep chlorinated water from wetting the hair. Floppy, fedora hats score great on the style factor and also maintain hair coverage from Sun and other climatic factors.

3. Ditching the short term straightening irons

Hair straightening irons may seem like an easy effective solution to sleek hair but continued usage may not only worsen the curls/waves and frizz but also lead to loss of hair texture, split ends, etc. So, limit the use of heating products on hair (flat iron, blow dryer, etc) to aid preserve wavy/curly hair quality.

4. Indulge

Nothing is better than a rich, nourishing hair mask and conditioner for the curly hair. Use Pure Olive oil, Castor Oil, Rosemary Oil, Shea Butter, Coconut Oil, Almond (Sweet) oil with curd (yogurt), Beer, Hibiscus, Egg white, mashed Banana, Avocado mashed flesh, etc through DIY hair masks to deep condition stubborn waves in the hair.

5. Tips for curly hair maintenance while traveling

When traveling, do your homework on the climate and similar factors of the place you are visible. Always pack a small bottle of your favorite curly hair essential oil (when in doubt, choose Almond or Rosemary oil) and Shea butter deep conditioner. Also, keep hair covered in scarves-bandanas to prevent direct sunlight on curls and avoid washing hair every day.

Haircare is no rocket science and as you will begin to understand how your natural hair is, curly hair health will only get better with thorough care.

The lifestyle that everyone follows today, in general, has made hair related problems a commonplace phenomenon. Everyone is facing one or the other hair problem such as thinning of hair, scalp related problems, and many other problems. However, do you know about the hair care benefits of castor oil? Filled with some very important minerals and nutrients, castor oil is so beneficial for hair that the extra effort which this sticky oil requires is definitely worth it. Some of its benefits for hair are:

Massage with castor oil

With multiple reasons such as pollution, lifestyle and others, hair-loss has become one of the most common hair related problems. However, if you massage some castor oil and on your scalp regularly, this hair loss can be easily stopped. After massaging the root and scalp, you just need to leave the oil for a couple of hours and then you can wash it off. The nutrients in the oil improve the flow of blood, thus combating hair loss.

Castor oil for better blood flow

For the people willing to have some hair growth, castor oil is indispensable. With regular use of this oil, the reach of blood to your hair follicles increases, that leads to good hair growth. Castor oil also provides your hair with the fatty acid that is needed for good and strong hair growth, omega-6. For hair growth, you should apply this oil and leave it on your head overnight, so that it penetrates deeply. Later, you can wash it in the morning.

Castor oil for scalp infection

The infection in the scalp is a root cause for many problems such as itchy scalp and bald patches. These problems become an inhibiting factor for hair growth. Therefore, for people who love their hair, treating scalp infection is indispensable. The micro-organisms and also the pathogens which cause this infection can be treated by castor oil because of its antibacterial, anti-inflammatory and anti-fungal properties. Regular application of oil would rid

Use carrier oil with castor oil

Unhealthy hair is marked or recognized by simple problems like hair breakage or split ends. With nutrients such as amino acids, fatty acids, and Vitamin E, castor oil has been found to be very effective for treating breakage and split ends. The oil goes deep in your hair and positively affects your hair cuticles which have become rough by smoothening them. If you are finding it difficult to use this oil because of its stickiness, you can mix other oils such as olive oil to make the complete task easy for you.

Use castor oil as a conditioner

Main hair care benefits of castor oil are that it has the natural omega-9 fatty acid which is very important for keeping your hair moisturized by locking the moisture in your hair. Therefore, castor oil also acts as a very good conditioner for your hair. Take little amount of castor oil and mix this with your conditioner. When you are done with shampoo and rinsing your hair, simply apply this conditioner mixture evenly. After ten minutes and wash off with plain water.

Give your locks a new life with castor oil and become showstopper right away!

Overview

Hair loss is a common problem for both men and women of all races, and it is caused by lifestyle habits, genetic factors, environmental exposure, and poor diet, just to mention a few. While there are cosmetic products specifically designed to prevent hair loss, there are plenty of homemade solutions that can help in maintaining healthy strands. Switching to homemade shampoo can spare your hair from potential damages posed by chemicals contained in many commercial products. Apart from skipping daily washes, here are natural ingredients you should consider in your homemade shampoo for hair loss:

1. Egg

An egg for preventing hair loss may sound weird, but it can be very effective in maintaining healthy and longer strands. Eggs are loaded with minerals, vitamins, protein and other nutrients that can significantly enhance the appearance of your curls. Eggs can naturally make your hair shinier, thicker and softer.

 

Procedure

• Simply mix about 2 eggs in a bowl
• Use the egg mixture to wash your hair the same way you use a shampoo.
• Condition your hair with an appropriate conditioner to get rid of eggs’ smell
• Alternatively, use a homemade rinsing solution composed of water, vinegar or lemon juice and aromatic oil.

2. Egg and Honey Shampoo

Another amazing way through which you can wash your hair with homemade shampoo is by mixing egg yolks with honey. This mixture should leave your hair looking and feeling pleasant.

Procedure

• Mix 3 egg yolks with 3 tablespoons of honey
• Massage this mixture to your damp hair and scalp
• Leave it overnight or for a while before rinsing and conditioning

3. Baking Soda and AVOCADO

Baking soda is a renowned ingredient in most homemade skincare products for exfoliating to diminish blemishes. It can also work wonders for your homemade shampoo in preventing hair loss. Baking powder is effective in cleansing dirt and removing excess sebum. However, it is recommendable to use baking powder once a week because regular use can make your strands weak and prone to breakage or loss.

Procedure

• • Mix one tablespoon of baking powder with one ripe blended avocado and some water.

Just like with your usual shampoo, use this mixture to wash your hair.

Rinse thoroughly with water and then condition with your usual conditioner

4. Baking Soda, Egg and Vodka

A combination of baking powder, egg and vodka can make an amazing homemade shampoo for cleansing and prevent hair loss.

Procedure

• Mix 1 tablespoon of baking powder with 1 egg and 2 tablespoons of vodka.
• Add some water and use it as a regular shampoo in washing your strands and scalp
• The condition with your regular conditioner

Note: Do not use baking powder regularly in your homemade shampoo as it can strip off essential oils form your scalp and strands. Use it once or twice every month if you.

 5. Cornstarch Shampoo

You mostly use water to wash your hair, but there is another great way to do it using a dry shampoo made from cornstarch. This is a convenient option if you are on a tight schedule but want your hair cleansed and fresh looking. Instead of purchasing dry shampoos, simply apply cornstarch from the roots of your strands and spread it all over your scalp before brushing thoroughly. Doing this should leave your hair fresh and clean within a few minutes.

6. Gelatin Shampoo

Shampooing with gelatin is one of the easiest ways to make your hair not only shiner but also thicker.

Preparation

• Mix a tablespoon of gelatin powder and cold water and leave it for 30 minutes
• Heat the mixture on a warm bath until gelatin dissolves completely, ensuring that it does not come to a boil.
• Add 2 egg’s yolks and mix thoroughly
• Use the mixture as a homemade shampoo to wash your hair.
• For better results, let your hair soak in this mixture for about 10 minutes before rinsing off and conditioning.

This homemade shampoo is ideal for people with normal or oily hair. Using it the right way will definitely give amazing results.

Conclusion

You can make your homemade shampoo for preventing hair loss in numerous ways. All you need to do is go for the one that leaves your hair looking good and feeling great. You do not have to part with your cash when you can prevent hair loss using these easy to prepare hair loss treatments at the comfort of your home. Enjoy healthier and beautiful looking hairs!

You shampoo your hair almost every day, yet are you sure that you are doing it the right way. With the use of correct techniques and ways, you can witness a great difference in the health of your hair. However, if you are not aware of the right way to shampoo and condition your hair, you might unintentionally and unknowingly damage your hair. Here are some of the best ways of taking care of your hair, as suggested by the best experts in the world:

7 tips for the right way to shampoo and condition your hair: 

Rinse your hair thoroughly before you shampoo:

You should always rinse your hair thoroughly before you shampoo. When your hair is rinsed well with warm water, the hair cuticle opens up which makes it very easy to clean it off dirt or any other thing trapped there. Also, another advantage of rinsing your hair is that the hair is more able to absorb oil from your conditioner well.

Use conditioner before you shampoo:

If you have really good and long tresses, even if they just go beneath your shoulders, it is highly advisable to run a little amount of conditioner in them before you shampoo. This way you would be able to save your hair from dryness and your hair ends will not have to face further damage. This way not only your hair end would stay healthy but also if any kind of openings is present in your cuticles, it would be filled and smoothed up.

MOP Pear Gentle Shampoo – $20.00
from: BeautyStoreDepot.com

Always lather from the scalp towards the end:

While shampooing, the first thing you should keep in mind is that use the right amount of shampoo, not extra. Next thing is that always lather from the scalp towards the end as these are the youngest and oiliest hair. This hair near your scalp needs shampoo more than the end which is already quite old and dried.

The right way to shampoo and condition your hair:

The next thing in the list of the right way to shampoo and condition your hair is to go gentle on your hair. If you are being very rough with your hair, the friction produced can cause some permanent damage to your hair. You should start lathering your roots with gentle massage to improve the blood flow and add to your hair health. Also, prefer vertical strokes and apply medium pressure rather than going for circular strokes.

It is always better to avoid shampooing again after you have already done it once and rinsed your hair well. Everything written on a shampoo bottle will be beneficial for your hair is not true; so avoid this.

squeeze out a little bit of water before you add conditioner:

Once you have rinsed your hair, squeeze out a little bit of water before you add conditioner to it. Always use conditioner from the mid-length of your hair to its tip. The shampoo is required more by your roots, similarly, conditioner is required more by the hair away from the scalp. Second thing is that the more time you allow the conditioner to stay on your head; the better would be the result.

End the complete process with a rinsing of your hair with cold water so that the cuticle gets shut.

Flaunting Split end free hair with simple at-home tricks

The simplest option to get good riddance from split ends is by getting the affected hair cut. However, in addition to the strongly recommended regular haircuts and trimming. Also, there’s a lot of  simple home remedies to do to nourish hair and alter the damage like:

All Natural Hair Masks

1. Eggs are a must-have for those looking for some gentle hair care and indulgence. Eggs are a powerhouse of healthy benefits with nutrients that have the ability to do wonders for hair like Vitamin B (Biotin), Zinc, etc. Using beaten egg with almond/coconut oil for 30 minutes in hair revives the roots and enhances shine and overall hair health.

2. A paste of Eggs, Orange juice and Banana also satisfies hair’s nutrition needs and rejuvenates growth, protects from damage and averts tip splitting.

3. A paste of ripe papaya and Yogurt (equal proportions) is the ideal solution for enhancing hair skin and ridding tips of split-ends.

4. Covering hair (tips) in Cocoa butter and mashed Avocado flesh (separately) also helps in relieving hair of the damage and tension. It will also aid in the soothing dullness.

The power of Essential oils

Cheap, processed Hair oils sold in the market are mostly poor derivates of even poorer ingredients like mineral oil. And, the former does nothing for oil except that making it feel like really oily. But like all glitter is not gold, all oils are not safe and healthy.

Only pure Essential oils should trust with the beautiful and delicate hair for growth, protection and nourishment matters.

Pure Olive Oil, Almond Oil, Lavender Oil, Chamomile Oil, Rosemary Oil, etc. are well known and most purchased across the world for hair and skin benefits.

But in addition to the aforementioned oils, several other oils like:

Ylang Ylang Oil, Clary Sage Oil, Lemon Oil, Geranium Oil, Sandalwood Oil, Thyme Oil, Argon Oil, etc. help in combating damage, dullness, and dryness.

Only a few drops of these should be used as these will be sufficient in homemade hair packs. However, gently massaging hair to stimulate the scalp and cover the tips with these oils, every once in a while, will prove even more beneficial.

Prevention before cure

There is no overnight therapy to reduce the damage that persistently changing environmental factors, poor hair care, and dietary routine trigger. So, focusing on preventing from split ends through suitable nutritional supply will surely prove to be safe. Start for keeping the bounce and sheen of the hair intact.

Related post:

Bad Habits That Weaken Hair and Trigger Split Ends

Habits That Lead to Split Hair Ends

Hair breakage, shrinkage and split ends are a common complaint from women all over the world. However strange it may sound but it’s our own doings that bring such damage to the hair. But thankfully, it’s not too hard to get rid of these. Find out what may be causing the tips of your hair so much damage!

Talking on the phone and playing with hair

Isn’t that common? There is no shame in admitting to messing with hair tips playfully or solely out of boredom while talking on the phone. But whatever the reason, this is a bad habit, strangling the hair and contaminating the tips with all that it picks from the fingers.

Hair ripping (pulling out grey hair)

Certain specific hairstyles and techniques like twisting, backcombing, hair braiding, weaving, etc means pulling the hair, form the hair tightly and this may even lead to hair breakage. But the worse damage is suffered by the hair at tips in addition to the scalp. Whether it is voluntary grey hair pull out marathon or just a really painful hairdo, avoid being so harsh on the hair.

Chemically treated hair

Nothing drives the hair tips and roots crazy as chemicals that are processed into hair while getting it colored/dyed. Bleaching hair rips the essential natural oils of the hair and dries the tips out, leaving them to get split.

Heat usage/Hair products usage on hair without protection

Blow dryers, straightening-rods, curlers, etc may seem to be hairstyling essentials at first but their long term damage is excruciating and one of the side effects includes split hair. The heat also strips hair of its natural softness and alters the biochemistry temporary. In the long term, these changes weaken and dry out the hair tips and roots, often leading to split ends.

Drying ingredients like harsh cleansers (detergents) and alcohol

The most basic part of hair-care is cleansing and using the right shampoo (mild ingredients, always check ingredients certification and clinical test results). Excessive harsh cleansing ingredients (alcohol) may lead to roughening of the hair, resulting in split ends.

Not getting haircuts or trimming done on time

So, going as natural is in fashion and you decided to let the strands flow free. Regardless of the desperation with which you are waiting for your hair to grow long, regular trimming should be received. Shunning out trimming procedure will keep enable more damaged ends and prevent hair from growing.

Internet is a bonfire of creative ideas but unless you’re an expert, don’t get your hair tied up in a mess of DIY techniques and products. The most important technique remains safe hair care, proper nourishment, and SPF protection.

Living the metropolitan life with a hectic schedule can take a toll on not just health but also hair and skin. A frenzied lifestyle and working schedule is may develop hair issues. Also, even the air that we breathe is filled with numerous sorts of gases have ill effects on hair. Often people get a hair spa done but that only yields result for short term duration. So, here are some of the best home remedies hair masks for all possible Hair issues:

Dry and Frizzy Hair

Essential Oils are like a boon for frizzy and dry hair as they are deeply conditioning and moisturizing which prevents frizz. Check out the recipes:

DIY hair masks:

i) Mix equal quantities of Coconut Oil, Olive Oil/Castor Oil and massage onto hair (root to tip). Leave it on for an hour and then wash off with a mild shampoo.

ii) Using Olive Oil with a tsp of Honey on hair for 20-30 minutes also relieves hair of frizz.

 

iii) The paste of mashed Avocado with a tsp honey and 2 tsp Olive oil should be used on hair for 20 minutes (can add more potency to paste with Egg Yolk and Mayonnaise).

iv) A solution of 3 tsp pure essential Almond oil with 2 eggs and 2 tsp Mayonnaise for 30- 60 minutes helps remove dryness (wash off with diluted vinegar).

Rejuvenating chemically treated, weak and damaged hair

Ammonia and other bleaching agents in dyes, hot blow-drying, etc cause damage to hair, leading to dryness, frizz, and weak hair roots. Yogurt, Eggs, Bananas, Milk, and essential oils have nourishing ingredients that initiate better growth and invigorate the hair roots, follicles and alter the damage.

a) Massaging paste of Egg, yogurt, and Mayonnaise for 30 minutes helps restore moisture.

b) A tsp honey and blended banana for 15-20 with lukewarm water cleansing avert damage.

c) Hibiscus petals (water-soaked overnight) with olive/coconut oil, raw milk for 20-25 minutes revive weak roots.

d) A mixture of overnight soaked ratanjyot (Alkanna Tinctoria) stick in 3tsp coconut oil with water-soaked 20 curry leaves for 60-120 minutes keeps graying hair at bay.

e) Discard the stick, curry water, use only coconut oil and curry leaves.

Hair mask for excessive oil on the scalp!

You can prevent an oily scalp, irritation, inflammation with Oatmeal, fresh milk, and pure Almond oil (equal quantities) paste. Apply for 30-60 minutes every week, remove with lukewarm water.

For Bouncy Hair

Limp and Flat hair doesn’t always go with the occasion and it may be a sign of weak hair as well. So, to get rid of flat hair, the best solution is to use flat beer!

Add an egg with half a cup of flat better (keep beer sitting for an hour after opening cane) and along with a tsp of Sunflower oil to make a consistent paste. Applying this solution for 20 minutes (wash with normal water, mild shampoo) will give your hair ample bounce.

In order to flaunt your thick and beautiful tresses, one needs to follow a healthy regime. Nutrition plays a vital role in the different aspects of hair growth. Long and stunning hair is the best example of beauty and femininity. Long and luscious hairs are considered as an important asset for every woman. For keeping your hair healthy and nourished, you need to eat food that has lots of fibers, vitamin, protein, and minerals.

Reasons for dry hair:

There can be various reasons for dry hair like childbirth, menopause, pregnancy, depression, stress, excess use of birth bills, air and water pollution, etc. These factors affect the growth of your curls as well. Therefore, you need to regularly wash your hair and use a good conditioner to prevent your hair get dry.

Here, a list of best foods to repair your dry hair and keep them healthy and frizz-free:

Phyto Phythéol Dry Hair – $26.00
from: BeautyStoreDepot.com

Protein Enriched Foods

Proteins are the building blocks of our body that not only helps in stimulating hair growth but also looks after your entire health. The natural sources of proteins are milk, egg whites, lean meats, fishes, soya-based products, etc. These foods should be consumed on a daily basis. One can also include foods like nuts, whole grains, berries, seaweed, etc. Proteins keep your hair frizz-free and protect them from breaking.

Green Tea

One should have green tea regularly as it is best for rejuvenating your health. Green tea not only saves your tresses but also acts as an age reversing agent. It helps in decreasing spilled-ends and keeps your hair soft and shiny.

Fibrous-Enriched Foods

The number of anti-oxidants in fibrous foods such as vegetables and fruits are very high, which also helps in keeping your body healthy and flush out harmful toxins from your body. Fibrous-enriched foods also prevent loss of your beautiful hair. Therefore, to keep your hair protected from any sort of damage, one should include lots of fibrous foods in their regular diet like oranges, apples, and papaya, watermelon, and green vegetables.

Red Tea

Red tea or Rooibos has a very distinctive taste with a red hue and a sweet and slightly nutty flavor. Rooibos makes as a perfect choice for ice tea too. Red tea is said to be very helpful in faster hair growth with improvement in the hair condition. It is not only beneficial for nourishing your scalp but also keeps hair smooth and frizz-free.

Home-made Deep Conditioning

You should use homemade products as a mask once a week for deep conditioning and keep your hair frizz-free. For making a hair mask, you need ingredients like mayonnaise, olive oil, mashed avocado, mashed banana, and egg yolk. You need to mix all of these and apply on your hair. After this, put on a shower cap, sit for 20 minutes, and then wash your hair properly. This hair mask will definitely keep your hair safe and frizz-free for more than a week.

Therefore, to protect your hair and repair your dry hair, you should follow a good diet, which is also essential for a healthy mind and soul.