Reduce weight with asanas by adding simple, effective poses to your routine.
Author: Bindal
I do believe in prevention is better than cure. I am maintaining the ideal weight for last more than 50 years. I believe that a simple change in lifestyle, attitude, eating habits, and regular yoga/exercises can do wonder for one's health. Most of the common health issues can be cured with home, natural, herbal remedies, and acupressure.
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