Back pain can be very dangerous and cause distress in a person’s life. The common reasons for the occurrence of such pain can be lifting heavy loads, tripping while walking, exercise regime going wrong, Wrong posture, accident or weakness in general. Whatever be the reason for the pain, lower back pain can be a hindrance to your day to day activities and you need to diagnose it as fast as possible. Handling mild back pain can be easier and if you’re someone who is suffering from mild lower back pain. Here are some home-based remedies that will help you deal with it and not require you to visit a doctor:
1. Keep moving
If you resort to bed rest while your back pains, it can make things worse. It is very important to keep the back mobile, as not using it would make it stiff and cause more pain. But, you must understand your limits and not try to push yourself when your back is sore. Simple walking and everyday chores like making beds, walking the dog and so on can be undertaken by you to keep your back mobile and gradually strengthen it for more strenuous tasks.
2. Maintain posture
A wrong posture is one of the major reasons of back pain and the best way to avoid it is to maintain a good posture, sit straight while working on your desk, do not lean on walls and doors while standing, keep your back as straight as you can to avoid back pains.
3. Asanas for curing back pain
You can get relief in back pain by doing yoga asana. It is one of the best remedies to cure and prevent the reoccurring of back pain if the pain not due to any medical condition or injury. To know how to perform asana in a proper way see the details with images at “Asana for curing back pain”.]
5. Stop smoking
Smoking is one of the prime reasons for osteoporosis and related bone problems and even though it might not be a home remedy, kicking off this habit can actually do you more good than just avoid back pain.
6. Lose weight
This is another point that is linked to your overall well being. Try to keep your weight within a healthy range with diet control and exercise. Shedding the few extra pounds can help you avoid a plethora of troubles and one of them is back pain. A heavier body puts more pressure on the spine and the back and this is the reason for back pain in obese people. So, make sure you’re slim and fit to avoid such conditions.
7. Use ice
Ice can be of great help in reducing back pain if it is due to an injury. Ice can reduce inflammation and provide relief to the pain instantaneously. Doctors recommend using ice after 24 to 48 hours after the injury for the best results.
So, these are some tips that can help you reduce lower back pain. However, if the pain is unbearable or not getting under control, then you should call your doctor immediately.