The World Health Organization estimates about 140 million people throughout the world suffer from alcohol dependence. It is aptly said about addictions like alcohol that first you start consuming it and then slowly the addiction ‘consumes’ you!
Regular and excessive alcohol consumption is a nasty addiction that can rob you of your health, relationships, and peace of mind. So what to do? How to get rid of alcohol addiction and stay away from it for the rest of your life? We will discuss a few important steps you can take in order to rid yourself of this vicious cycle of alcohol addiction and live a happier, healthier, and sober life.
Awareness is the first step
As with any problem in life, becoming aware of the existence of the problem is the very first step. Many people are not fully aware of the malicious impact alcohol addiction is causing on their lives. Many start drinking due to peer pressure or even as a symbol of social status. Some drink out of a distorted notion of freedom while others consume it for temporary relief from the stress and anxieties in their personal, social, or professional life.
However, it is important to become more conscious of reality. Does one actually benefit from the addiction? Does it provide true, long-term stress relief? Is any person gain social status or lose it instead? Does it solve life’s problems or does it actually make them worse? Gaining clarity is the first step to recovery.
It’s all in the mind
Any addiction has its roots in the mind. It is the thoughts and beliefs deeply rooted in our minds that cause our behavior. Becoming aware of our thought patterns is extremely important to achieve a true recovery from alcohol addiction.
Often we have distorted ideas and unrealistic expectations about ourselves, others, and life. When they are shattered, we become stressed, frustrated, or depressed. These feelings can lead us to take resort to some form of addictive behavior like alcohol consumption. In order to change our behavior, it is important to change our thinking and thereby feelings into more realistic and life-supportive ones.
Planning your way to recovery
To get rid of alcohol addiction, it is important to have a methodical approach in your efforts. Often, an alcoholic finds it difficult to apply his will to solve problems. This same pattern keeps him away from finding relief from his addiction too. It is therefore important to have a sound recovery program. It should include the following factors:
1. Learning and developing awareness about addiction and its effects on life.
2. Becoming more mindful of thoughts through meditation.
3. Learning to cope with life’s problems with positive and realistic thinking.
4. A well-balanced, nourishing diet plan.
5. Moderate yet regular exercise.
6. Proper rest and recreation.
You too can live a healthier life away from the clutches of this destructive addiction. All you need is the desire to grow out of it and a well-thought-out plan of action.
You may take help from this useful resource too-
Overcoming Your Alcohol, Drug & Recovery Habits