Massaging your head, hair, and the entire body is a practice that is being continued from ages ago. Even your great, great, grandmothers used to massage their head and body to provide nourishment to their body. There are many health benefits of massaging the body, but very few are aware of this unique massage – oiling your belly button.


oiling the belly button

Do you know about oiling your belly button?


Ask your grandmothers, they will tell you how important it is to oil your belly button. Although, this generation today, doesn’t believe in all these old and ancient techniques. All they know is to visit big salons to get a body massage.


Oiling your Belly Button Technique


The technique of oiling your belly button is also called Pechoti. It has so numerous advantages that our moms would make it a point to massager their belly button when they were during their labor period. There are not one but any essential oils that are suitable to oil or massage your belly button.

The most widely recognized ones are coconut and sweet almond oil and even mustard oil. Massaging is basically done to improve blood circulation and to provide relief from stomach aches and other aches and pains.

Shockingly, there are numerous reasons why you need to oil your belly button. Here are some top reasons that you should know. Keep scrolling down to learn the benefits.



Benefits of Oiling Your Belly Button

It is believed that when you put some drops of essential oil into your belly button and massage it in circular motion lightly with your fingertips, the oil reaches inside of your body through the nerves attached to your navel. This in turn relieves any kind of pain that you are suffering from.

Focus on your belly button

The belly button isn’t only a small dab on your navel yet it is a chamber that holds the answer for some medical conditions. The belly button is associated with various veins in the body and when it is fed utilizing oil, it causes you to dispose of certain medical conditions as well.

  1. Eliminates dirt in your navel

We don’t generally focus on the belly button, isn’t that right? At the point when you clean the belly button, it disposes of the germs and soil assembling around and keeps the stomach and navel zone liberated from any conceivable issue.

  1. Improves skin tone and provides glow to your skin

If you need a shining face and a better skin surface, rubbing and routinely oiling your belly button ought to be on your plan for the day. Oiling your belly button can improve blood circulation; eliminate dirt and other impurities from the body.

  1. Treats infertility issues

It is said that a child and its mom are associated through the belly button. In the event that you oil it every day and massage it with care, it is useful for improving fertility in both men and women.

Oiling your belly button prevents stomach issues

Oiling your belly button prevents stomach issues

  1. Relieves upset stomach

Apply a combination of ginger and mustard oil and apply it to your belly button. This is said to assist in checking a steamed stomach, sickness, and swelling.

  1. Equalizes and balances the chakras

According to Ayurveda and yoga, our belly button is the focal point of our energy. So, oiling the belly button is vital as that helps in adjusting the chakras.

  1. Relieves you from menstrual cramps

This has been an accepted fact since ancient times when there were no painkillers introduced. Massaging warm oil onto your belly button during the time when you have your monthly cycle, relieves you from the cramps and severe stomach ache. Doing this not just loosens up the veins around your uterine coating yet in addition revives the body.

  1. Alleviates from anxiety and mental stress

Stress and anxiety are something that we all suffer from. It is either due to a hectic work schedule at the workplace or small tensions going on in the family. Whatever may be the reason for stress, just one rub on your belly button with lavender essential oil will give you relief from headache and mental stress.


Related post- Yoga for Stress Management and Inner Peace


  1. Gives you peaceful sleep

There is no doubt that this ancient practice of massaging the oil in your belly button gives you stress-free sleep. After a hectic day, all you need is some peaceful sleep. This method of oiling your belly button will give you eight hours of peaceful sleep.

So now, you know that massaging your belly button with some warm essential oil not only helps in giving relief from one kind of a pain but many.


Related post-

Best Essential Oils for Care in Winter