The sweet and red pearl-like Pomegranate seeds are the bliss from nature to all. It’s not only good in taste but also has immense health benefits. Here are seven fantastic reasons to include Pomegranate seeds in your diet plan:-
Health Benefits of Pomegranate seeds:
1. Pomegranate seeds help avert heart ailments
The heart disorders are the major reasons for the fatality world over. A compound polyphenol is the main component of all the nutrients present in the pomegranates. It is a huge source of antioxidants. As oxidants are known to prevent free radicals, which cause damage to the walls of the arteries, they prevent heart conditions too. A study highlights that these seeds lower blood pressure by 12% and atherosclerotic plaque by 30%.
2. Immune system
An immune system is crucial to withstand diseases attacking the body needs constant fortification. Pomegranate seeds with its anti-inflammatory properties are rich in other nutrients like Vitamin C. The vitamin-C helps in supporting immunity and other diseases like rheumatoid arthritis and osteoarthritis.
3. Provides relief in Arthritis and Joint Pains
Arthritis and joint pains are the growing health disorders that get aggravated with age. This wonder fruit has antioxidant flavones that act as an anti-inflammatory agent. The studies have discovered that its extract helps to relieve pain and swelling in collagen-induced arthritis.
4. Aphrodisiac properties
For many centuries, people considered pomegranate a remedy for impotence and infertility. Now studies have found more of its benefits as natural aphrodisiacs. The researchers have concluded that raw pomegranate juice elevates mood for libido, as it upsurges testosterone levels to 24%.
5. Food to fight cancer
Pomegranate seeds have anti-tumor properties. This has been discovered after observing their reaction to cancerous cells in the body. The pomegranate seeds instigate control over the growth of breast cancer cells. The pomegranate seed oil contains pumice acid, an Omega-5 polyunsaturated fatty acid that helps to prevent cancerous cells’ growth. Drinking pomegranate juice slows down the growth of prostate cancer. It has also been noticed that Prostate Antigen-Specific (PSA), that aggravates prostate cancer, is checked well by pomegranate juice.
6. Anti-Biotic Properties
Pomegranate contains various bioactive compounds that comprise an illogic acid, flavones, flavonoids, ellagitannins, anthocyanins, estrogenic, and pumice acid that is crucial for the body. Pomegranate juice is apt for microbial & parasitic infections such as diarrhea, ulcers, apathies, hemorrhage, and other respiratory complications. With its properties, pomegranate seeds are good for probiotic bacteria stimulation, thus getting off the bacterial infection.
7. Boosts Digestion
The fiber and other essential nutrients present in fruits and vegetables are what normal body needs to run its metabolism smoothly. A pomegranate a day is one very healthy option as it helps with the digestive system. Generally, the human body requires about 35 g fibers every day, one-pomegranate supplies 45% of that fiber.
Indeed, the above seven fantastic reasons to include pomegranate seeds in your diet plan would inspire you to consume a certain quantity of pomegranate seeds or its juice into your diet every day for better health results.