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Lifestyle

For a healthier, peaceful and successful life, we have to change our eating habits, lifestyle and follow the certain principles of life of ancient India:

 
Diabetes

Make Lifestyle Changes to Manage Your Diabetes

Diabetes is really tough to manage but it can be managed properly, provided you make lifestyle changes to manage your diabetes…

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Meditation and yoga exercises help a lot in dealing with panic attack.

Lifestyle Changes to Recover From Depression

It takes only a few lifestyle changes to recover from depression. Here is what lifestyle changes you can make to get rid of depression…

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good-breakfast

Life-Changing Tips for Better and Happier Living

Here are some life-changing tips which will not only change the way one looks at life but helps for better and happier Living…

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Meditation and yoga exercises help a lot in dealing with panic attack.

Forestall the Negative Effects of Aging

Decline with age in health is inevitable but you can slow down the negative effects of aging by avoiding outside factors and changing lifestyle…

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Fiber-Rich Foods

Lifestyle Changes to Reduce Triglycerides

Too much triglyceride can put you at higher risks of incurring heart diseases. Here are a few lifestyle changes to reduce your triglycerides…

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menopause

Lifestyle Tips for Maintaining a Healthy Life PostMenopause

After postmenopause, there are certain bodily changes happen. Here are 5 lifestyle tips for maintaining a healthy life postmenopause…

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Green leafy vaggie

Aging Effect and Prevention

Aging effect and prevention provide information about precautions, guidance, diet management and exercises to slow down the effect of aging…

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Music Therapy

10-Ways you can decrease your anxiety

Anxiety has become a part of everyday life affecting the well-being and happiness quotient of a person. Here are 10 ways you can decrease your anxiety…

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Workouts

10 ways you can get Relief from Stress

Take good care against the stress if not controlled, it can harm your body and mind. Here are 10 ways you can get relief from stress. Just try them…

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Healthy-lifestyle

Healthy Lifestyle

A healthy lifestyle, good eating habits, and regular exercises are the most important factors of life for maintaining good health without medicines…

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DIY hot compress

Diy Hot Compress at Home and its Benefits

DIY hot compress helps relieve pain, increases blood flow, relaxes muscle spasms, supports quicker healing of wounds, treats numerous skin and eye problems…

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.elder people exercises

The health of Aging People

Change is the law of nature and is inevitable. Since health plays a major role as such to maintain good health, aging people must follow four things…

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Almonds

Food that helps in concentration and focusing of the mind

Food is instrumental in regulating the energy of your body. Find some of the foods that help in concentration and focusing of mind…

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Meditation

Meditation and Well-being of Mind and Body

Regular meditation teaches you, how to remain quiet. For a simple reason, that quieter you are, better you can hear about the best things in life…

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Eat-proper

Ways to tackle everyday stress and tension

The hectic schedule and fast-paced life have resulted in stress. There are ways to eradicate everyday stress…

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