Stress is a highly discussed topic in today’s modern life. With increasing work pressure, deteriorating lifestyle, and an increasingly hostile environment, stress levels are at an all-time high. Therefore, people are always on the lookout for tips that can help relieve stress instantly.
How does stress affect health?
Stress is a natural response that our body makes when faced with an overwhelming scenario.
While in smaller quantities, stress can prove to be a performance booster and provide the needed adrenaline rush, excess stress is detrimental to health. Having higher stress levels can lead to issues like insomnia, fatigue, headaches, etc.
Acupressure tips to relieve stress instantly
Acupressure is an effective strategy that you can use as a DIY to relieve stress. These points communicate with the nervous system of the body and help to lower stress levels naturally.
By following the below 5 amazing acupressure tips, you will be able to relieve your stress instantly.
This is the middle point between the rotator cuff and spine and can be found at the top of the shoulder muscle.
Massaging this spot can aid in relaxing migraines, lower blood pressure, and alleviating anger, which are the major reasons for stress and anxiety.
This point is found within the webbing between your thumb and index finger. Use your thumb and index of the other hand to use pressure for 3 minutes and take deep breaths while applying pressure.
Accessing this point will help to alleviate stress and lower the tension in your body.
Three Mile Point
Massaging the three-mile point helps in the regulation of energy flow in the body and provides relief from fatigue.
It is located roughly two-finger widths underneath the knee, and four-finger widths near the outer area of the leg.
The spirit gate is literally the gateway to the energies of the heart channel. Found in the inner side of the wrist towards the little finger, the spirit gate can help relieve stress instantly.
Massaging this point aids in releasing tightness in the chest, lowers emotional stress, and settles anxiety. Furthermore, the spirit gate deeply connects to the meridian of the heart and settles emotional imbalance to provide stress relief.
This pressure point is located between the webbing of the big toe and the second toe. It helps to unblock choked meridians and sustain a smooth stream of energy throughout the body.
Hence, regular massaging of this spot can aid in staying stress-free and full of energy.
That’s it! Follow these simple, yet powerful, acupressure tips to ensure that stress stays an arm’s length away from you.