Everyone suffers from constipation at some point in time in his or her life. Constipation may be caused due to low water intake, less fiber such as fruits, vegetables, and cereals in diet, eating disorder, stress, improper hygiene conditions in a public bathroom, pregnancy, straining pelvic muscles to deliver babies, holding stool for a long time and colon cancer. In most of the cases, elderly people and women are found suffering from this problem.

Women suffer from constipation because they are more exposed to stress due to their commitments towards family responsibilities, social pressure due to people’s expectations, hormonal changes, and other women related issues mentioned above. Women may also face constipation problems due to less physical activities that are very important to keep them fit and regulate the bowel movements.




There are various treatments available to cure constipation. Here you will find the acupoints to cure women constipation. All these points are by-focal which means both sides of the body. Acu-points are given in the image given below:

Constipation for Female

Precaution: If you are suffering from any chronic disease, long-standing illness, or from a disorder involving tissue change or degeneration, you should not do acupoint stimulation. Pressure should also not be applied to acupoints before or after 1/2 hour of taking a hot water bath or taking your meal. Before treating constipation by stimulating above mentioned acupoint you should see how to do acupressure.

Information provided by acupressure specialist Mr.M.R.Monga. He is 85 years old (Now he is 93 years old) and has a vast knowledge of acupressure and treated thousands of people.