index

The primary goal of the human being is to live a peaceful and happy life along with his family and maintaining good health. A simple change in lifestyle, attitude and eating habits can do wonder for one's health as well as success. Human body is built in such a way that it can safeguard all its internal organs itself by producing required hormones and fight with external viruses. Healthy body and peaceful mind is the mantra of success. One just needs to follow certain principles religiously to let the body and mind function in its natural way.To maintain the strength, flexibility & endurance everyone must has to do regular exercises & yoga.

A simple change in lifestyle, attitude and eating habits can do wonder for one's health as well as success. Human body is built in such a way that it can safeguard all its internal organs itself by producing required hormones and fight with external viruses. For maintaing good health get up early in the morning and drink lot of water. Do some walking, exercises/yoga and deep breathing. For releasing of stress laughing everyday is must. Control anger and anxiety by avoiding the situation, keeping calm or taking deep breath. Avoid continuous sitting and do some movements of neck every 2-3 hours and stretch the arms & legs every1-2 hours while working on computer.

Avoid spicy and oily food and sleep after two hours of dinner. Enhance intake of fruits and green vegetables like spinach, broccoli and lemon juice, to reduce the level of bad cholesterol and triglycerides and ward off the cardiovascular diseases. The change in eating habits will rejuvenate energy and strengthened the soul and will power.By following the four “Mool Mantras” of ancient India “Niyam, Sanyam, Swad And swabhav” one can prevent most of the diseases.

Regulated life-style and controlled food habits gives very positive and enthusiastic results and can reduce and even open the blockages of arteries. Obesity is one of the main reasons for many diseases that can be controlled by simply following healthy lifestyle. I am maintaining my weight(ideal) for the last more than 40 years by simply following the old theory of my ancestors of lifestyle and food habits.. My height is 165 cms and my weight is 58 kgs and my weight has never been varied for more than ± three kgs in the last 40 years execept two occassions in may 1985 and june 2002 when I was confined to bed due to illness and lost 4-5 kgs for a short duration.

Remedies from nature are much safer and more effective than prescription drugs and needless surgery. It is my personal experience that regulated life-style, right eating habits & regular exercises/yoga gives very positive and enthusiastic results & can cure obesity & help in maintaining ideal weight. You may find more details about cure obesity/reduce weight Here.

Many other persons and my relatives, who have changed their life style like me, are now feeling much better comparatively. Performing asana and yoga may prevent and even cure many diseases without any side effect. Regular asanas and yogas can also prevent & cure the problem of Blood pressure/hypertension & Diabetes.