Benefits of Avocados for Hair and Skin

Benefits of avocados for hair and skin

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Avocado is one of the most nutritious fruits that have numerous health benefits. It is loaded with high fiber, can meet the 36% of daily requirement of vitamin K and contains Vitamins B5, B6, and vitamin C. It is rich in potassium and contains potassium more than twice of banana. Avocado is one of the few fruits that will provide you good fat. Avocados are high in monounsaturated fat as such many people avoid this fruit for the reason as they believe that all fats are bad for their health. Studies have shown that these are healthy fats which your body needs to function properly and avoid many diseases.


Benefits of avocados for skin and hair

1. Avocados are excellent hair conditioner. If you apply mesh avocado into your hair and scalp, leave it for about half an hour and rinse out. Thereafter you can wash your hair with your regular shampoo; you will feel the positive difference in your hair.
2. Avocado is considered as one of the best and most effective natural moisturizer. It increases collagen production and reduces the size and appearance of wrinkles. Apply meshed avocado to your face or skin and let it there for few minutes to soak up the toxins. It will restore essential nutrients back to your skin and you will obtain immediate results.
3. Avocado contains some of the best anti-aging amino acids and anti-oxidants used in many anti-aging creams. You will get the benefits whether you eat the avocado or apply meshed pulp directly on your skin. If you are suffering from dry spots caused by sunburn or eczema or have been diagnosed with psoriasis, the healthy fat in avocado will moisturize, repair distress and inflammation and protect your skin from future damage.
4. Avocado oil is used to protect the skin from blistering sun, harsh wind and rain. It can also be used on lips to prevent chapping. The skin, pulp and seeds of avocados can also be used to treat constipation, dandruff, bruises and wounds.
5. You can also use avocado in face mask to lock the moisturizer in skin.  You can prepare facial mask with following ingredients.


  • 1/2 cup of peeled, grated cucumber
  • 1/2 cups of peeled and grated avocado
  • 1 egg yolk
  • 2 teaspoons of milk powder

Blend all the ingredients to make consistent mask. Apply on the face and leave it for 30 minutes. Wash your face alternating Luke warm water and cold water.

Avocado helps the body to remain young from inside as well as from outside. Make avocado a part of your daily diet to reduce the risk of many health related diseases.

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Health Benefits of Avocado


Health Benefits of Avocado

1. It is rich in oleic acid which lowers bad cholesterol (LDL) and helps to keep your cholesterol level in the healthy range and helps lower the risk of heart disease.
Health benefits of avocado


2. Diets containing fruits like avocados that are rich in potassium and low in sodium may reduce the risk of high blood pressure and stroke as an adequate level of potassium serum level helps your heart to pump out blood more efficiently.

3. If avocados taken with other fruits, monounsaturated fat in avocados may help your body to absorb important bioactive carotenoids and reduce the risk of cancer.
4. One of the studies showed that the lipids extracted from avocados might prove photo-proactive against the harmful effects of radiation, such as sun damage, inflammation if ingested before exposure. The anti-inflammatory properties of avocados may help to prevent and treat arthritis.
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Health Benefits of Coconut Water

Health Benefits of Coconut Water

The benefits of coconut water are endless. It is probably the only natural product that actually replaces plain water to quench thirst. Along with that, the nutrients present in it work amazingly on your body. Let’s have a look at some of the immediate benefits the coconut water tends to offer.

coconut water


1. It cures digestion problems

Consumption of fiber in high quantity helps in curing digestion. It also reduces the acid reflux. Coconut water is rich in fiber content and therefore, drinking a couple of glasses of it every day will instantly relieve you from indigestion problems.


2. Helps in losing weight

People with extra fats on their body can always rely on coconut water. You should drink it as and when you start feeling irrationally hungry. Mostly if it is after you had your breakfast or lunch. Because of its high nutrient value, it suppresses your hunger.

3. Consume five nutrients and many vitamins at one go

Coconut water is rich in calcium, potassium, sodium, magnesium, phosphorous, riboflavin, folates, niacin and pyridoxine. There are not many drinks in the market that have this unique combination. And therefore, you have yet another reason to relish this drink.

4. It controls and maintains your blood pressure

If you wish to improve your blood circulation, then you must drink a glass of fresh coconut water. That’s not it, it will also bring down your blood pressure to normal if it is very high. At times, it even helps in controlling the glucose levels.

Jump in Blood Pressure

5. Strengthens immune system

Apart from the vitamins and nutrients mentioned above, coconut water is also packed with anti-bacterial and anti-viral properties. If you consume a glass or two of it on regular basis, then no viral infection will be able to attack you. And even if it does, you will be able to get out of it within no time.

6. Enhances kidney function

Coconut water increases the production and the flow of urine. This is very crucial if you wish to improve the functioning of your kidney. The natural minerals that you get from this water are definitely an add-on.

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7. Anti-ageing properties

The coconut water facilitates better cell growth and makes tissues strong and hydrated as it contains cytokines and lauric acid. This helps in anti-aging.

8. Works great during pregnancy

During pregnancy, it is extremely important that women stay healthy. Coconut water is just the right product to consume as it controls heart burns, fights constipation and improves digestion.

exercises during pregnancy

All said and done, drinking plain coconut water every day can never be boring if you try a few delicious recipes that use coconut water. Here are a few of them:

Tropical Smoothie

Pineapple, watermelon, mango, and coconut water altogether not only taste fabulous, but it is way healthy too!

Tropical smoothie

Pancake sauce

Start your day with delicious pancakes topped with the sauce made up of peanut butter, sugar and coconut water.

Chia Fresca drink

It is a tropical drink made up of coconut water, chia seeds and pineapple. This drink will immediately refresh you and make you feel healthy too!

Start drinking your daily dose of coconut water and reap immense benefits for health as well as beauty.

Health Benefits of Coconut

Health Benefits of Coconut

In ancient times in India, coconut tree was referred to as “Kalpa Vriksha” (the tree that supplies all that is needed to live). Around the world, people from diverse cultures, languages, and religions have revered the coconut as a valuable source of both food and medicines. The palm tree is also known as “The tree of life” and Pacific Islanders believe that There are numerous health benefits of coconut.


Coconut is considered one of the wonder foods on earth and has been recognized as an immune booster, anti-bacterial, antiviral and anti-fungal remedy from ancient times. All the products of coconut i.e. coconut flesh, coconut water, coconut oil, and coconut cream deliver various health benefits.

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Modern science has also recognized the health benefits of coconut and has now confirmed the use of coconut, in one form or the other, in treating many health conditions. Eating coconut is excellent for strengthening the immune system and killing the harmful bacteria, virus, and parasites.

Coconuts are delicious and nutritious and offer high levels of manganese, potassium, phosphorus and loaded with naturally sterile electrolytes which feed Ph and muscle function. Coconuts are also contained fiber, vitamin, and amino acids. Fiber contents of coconut help in regulating bowel movement and curing constipation. Electrolytes levels in coconut water are same as human plasma and have been used for plasma transfusions.

Health Benefits of Coconut Oil

Coconut oil is not only beneficial for your hair but for your overall health as well. Some of the benefits of coconut oil are given below:

1. Coconut oil as cooking oil


Coconut oil is considered the best and safest oil to use for cooking as it is composed of medium-chain fatty acids (MCFA) that are essential for good health. Unlike other fatty acids that are composed of (LCFA), MCFA has no negative effect on cholesterol ratio and helps to lower the risk of atherosclerosis and protect against heart disease.

2. Coconut oil for slowdown aging process

Coconut oil is filled with antioxidants which help in slow down the effect of aging and repairing of damaged healthy fats and tissues.

3. Coconut oil as a moisturizer

It is also an excellent moisturizer and good for your skin health. It is safe and saves your skin from bad effects of applying chemical based products. Coconut face masks improve circulation that helps to heal by increasing blood flow around your skin leaving you with a healthier glowing complexion. It is used in sunscreen to safe skin from ultraviolet rays also helpful in treating acne.

4. Coconut oil for reducing belly fat

Consuming of coconut oil every day may help in reducing belly fat by speeding up metabolism an immediate source of energy with fewer calories than other fats.

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Health Benefits Coconut Water

Coconut water is naturally pure and sterile water that contains tons of vitamins, minerals and highest concentration of electrolytes. Drinking of coconut water (juice) will impact the vitamins and minerals that will nourish the body and prevent diseases. Coconut water helps in detoxifying the body by flushing out toxic substances. The water is useful for especially to those women who suffer from irregular menstruation or pimples. Coconut oil helps to cure diseases which are caused by high acid levels in the body, fight viruses and cleanse the digestive system.

coconut water

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Health Benefits of Coconut Cream

People generally love adding coconut cream in curries, desserts, and cakes to enhance the thickness, flavor, and taste of the dishes. However, they do not realize the health benefits of coconut and shockingly ask “Are you sure coconut cream benefits your health”? Coconut creams actually carry good saturated fat and are different from animal-based saturated fat. Animal-based saturated fat composes of fat molecules connected in a long-chain pattern that is extremely difficult to break down and so it gets stored as fat whereas coconut cream fats are in the form of medium-chain and easily breaks down and converts to energy instantly just like what your body does on carbohydrates.

Coconut oil does not add bad cholesterol

It does not add bad cholesterol which clogs up your arteries and triggers heart problems. If coconut cream taken in moderate quantity may help in losing weight however too much of cream can bring excess calories than your body’s requirement and may add weight.

Coconut oil helps in improving the immune system

Lauric acid is found in coconut cream that is like as lauric acid found in human breast milk. This helps to improve your immune system and helps you fight against intrusive viruses, bacteria, promote normal brain development and contribute to healthy bones. Coconut cream/milk turns sour easily, so make sure to refrigerate it once opened and right after use.

Coconut cream replenishes your skin

Coconut cream is very useful for flawless skin. Creams derived from coconut can actually replenish your skin, giving it a more youthful look and healthy glow in comparison with most of the other skin care products available in the market.


If you are allergic to coconut or has been advised by your doctor not to use any vegetable due to any health issue then you should not use it without your medical professional advice.

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Apricot – a Health Food Package

 Apricot – a health food package

Apricot a golden and reddish fruit with beta carotene, vitamin C and fiber, is not only good in taste but also a health package which is hard to ignore.  It’s available all the year round, either fresh in market or in tinned packages. Full of antioxidants, apricots are better option to refurbish the deficiency than other fruits.  

Nutrients of Apricots

Apricots are the big source of vitamin A and C and variants of Vitamin B. Antioxidants are present in aplenty namely Quercetin, Gallic acid, Caffeic acid, Catechins, Hydoxycinnamics etc. These antioxidants are functional in body to encounter many problems.

Functions and benefits

Some of the diseases and conditions like cancer, fever, stomach problems, constipation etc, are taken care of, by consuming apricots regularly. The apricot oil extracted from its kernels is used in cosmetics, applied for skin improvement and used as muscle relaxant.


Beneficial for eyes

Presence of carotenoids in abundance in apricots helps slowing down aging process of eyes, like Retina of the eye, and apricot’s regular consumption helps curbing loss of vision also.

Anti inflammatory

Catechin antioxidant present in apricot does control inflammation of blood arteries and other parts of the body. In a way these help in controlling hypertension.

Aids Digestive system

Apricots fibrous texture is very helpful for digestive system specifically for the laxative effect owing to enzymes and its fibers, which instigates the movement of bowel to be swift. The gastric juices are stimulated and help chronic constipation patients. Its regular intake will make muscles of whole digestive system better regulated.

Improves digestion

 Fights Cancer

Apricot seed contains oil which has vitamin B 17 which terminates cancerous cells.

Treats Anemia

Apricot contains iron and copper which reacts in the hemoglobin formation. Deficiency of hemoglobin is called Anemia, which weakens the whole system of the body, body fatigue; digestive problems and many other problems are related to it. When body makes more RBC these problems go away. So apricot is your call for breakfast and snacks each day. Iron in apricot helps to form red cells and boost metabolism for normal function of the body.


Healthy bones

Apricots have most of the important minerals in them which help in bone formation and to take care of them with its intake, like calcium magnesium phosphorous iron etc. Its regular use will strengthen the bones and keep away osteoporosis.

Healthy bones

Cold and flu

Apricot helps to make your immune system stronger, so it’s the shield against fever and cold.

Cold and flu

Maintains balance of electrolytes

Potassium and sodium minerals present in apricot maintains fluid liquidity and its flow which is very important in insuring constant flow to each part of the body, by keeping up electrolytic system going smoothly. Proper system ensures reduction in cramps, boosting energy level of the body.

Cures skin problems

Skin ailments such as dryness of skin and eczema. Apricot oil which contains high vitamin A and E takes care of aging related problems, eczema and dryness of the skin. These problems are controllable with regular use of the Apricot Oil.

Nurtures Hair

Apricot oil is used mixing with other oils and applied on skull to give the hair sheen.

Acts as moisturizer

Apricot oil is a good moisturizer if applied to hands, arms and other parts of the body.

How to consume

The apricots can be eaten raw after washing and with salad too.

Slices of apricots dipped in cereals is a good food

With green tea a very rich option

Mixed with grainy pan cakes

Can be cooked with chicken and other vegetables

Add to smoothies for more advantage

For asthmatic patients sulfur and its compounds are not best suited to their health. When preserved in bulk apricots are mixed with sulfur and sulfites which can be harmful to asthmatic patients. So fresh fruits of apricot always a bliss, and should be high on one’s list of priority as its high on nutrients needed for the wellness of the body