Varicose Veins Treatment Options

……Continued from 1

Various varicose veins treatment procedures can be practiced:

1. Laser Therapy for Varicose Veins Removal

Laser Therapy for varicose veins promises to become a popular method of dealing with troublesome and unsightly varicose veins. This will get rid of the problem veins that you currently have but will not prevent new ones appearing, particularly if you are genetically predisposed to this condition. In this treatment significant costs involved.

Although this sounds like a miracle treatment, unfortunately, this is not appropriate for everyone. If you have particularly severe varicose veins this may not be the treatment for you and surgery may be a more appropriate option.

Varicose Veins condition

2. Varicose Vein Stripping

Varicose vein stripping is a surgical procedure and is more useful to people who are experiencing particularly large or painful varicose veins.  In this treatment affected vein is tied off and sealed at the groin area. The thereafter affected vein is removed via an incision at the ankle. This is achieved by putting a very fine flexible wire through the affected vein and carefully. Other veins in the legs carry out blood around the body.

3. Endoscopic Vein Surgery

In this treatment, the doctor utilizes a small camera to close the affected vein.



4. Natural treatment

How To Get Rid Of Varicose Veins Naturally.
The best natural varicose veins treatment is the one that provides symptomatic relief, reduces swelling, nutritional exchange and increases blood microcirculation in the veins. Diane Thompson has compiled natural healing methods and alternative herbal home remedies in an eBook named “Varicose Vein Secrets” that has been used by her to cure the varicose problem. She claims that treatment options given in the eBook will free you from discomfort, aching pain, itchiness and the ugly sight of those bulging veins.
What you will get in “Varicose Vein Secrets” report eBook:
1. The methods given in “Varicose Vein Secrets” for treating the varicose veins are natural, safe and do not have any side effects.

2. After treating varicose vein with natural, alternative varicose treatment methods, you can say goodbye to those bulging veins crawling on your legs.

3. In the eBook, you get details about special diets to help to improve and lessen the vein discomfort and some simple exercises that you can do instantly with spending any money or joining any gyms.
4. This will also guide you about three top herbal therapies and special aromatherapy techniques to help the blood to flow back to your heart from the legs, reduce swelling and relieve pain from the legs.
5. Four types of common homeopathic remedies to relieve aches, pain and soreness are also given in the eBook.
6.Varicose Vein Secrets” will also guide you about 5 message secrets and mixed special juices to help strengthen the walls of the veins and prevent blood clots.

This natural alternative treatment secret comes with four bonus eBooks and 90 days of money back guarantee.

How To Get Rid Of Varicose Veins Naturally.

Varicose Veins Causes, Prevention

Varicose Veins Causes, Prevention

A varicose vein is a cosmetic problem that causes the vein, especially of the leg to become enlarged and irregular. This occurs in the superficial veins near the surface of the skin which are the unsightly dark lumps and bumps. Women are more prone to varicose veins than men. There are a number of factors that may develop varicose veins. Long-standing hours during pregnancy, genetic reasons, and being overweight may be one of the Varicose Veins Causes.  They usually aren’t serious, but they can sometimes lead to other problems.

Our veins have a series of valves that act as a one-way door that prevent the blood from responding to gravity and flowing back towards the ground to pool in our lower extremities. When varicose veins valves fail or do not close completely thus allowing blood to flow back and causing the vein walls to be stretched out of shape.  The superficial vein valves of the lower limb are most affected due to the gravitational pressure exerted when standing leading to swelling of the lower limbs, thickening of the skin, vein eczema and ulceration.

before-after-varicose-veins

How to prevent varicose veins

Exercising: Regular exercising will strengthen the leg muscles allow increase the blood circulation pressure thus enabling the valve to open and close completely.

Following a sensible diet: Eating food that has high fiber content and drinking a lot of water reduce constipation and increase peristalsis in the intestines. There is less or no obstruction of blood flow up the leg thus ensuring the veins are strong. A diet that is rich in Vitamin C and Vitamin E goes a long way towards preventing varicose veins. Eat fruits and vegetables that are a rich source of bioflavonoid and vitamin C and watch your salt intake. These flavonoids are found in berries, grapes, buckwheat, and pine buck. They help in improving the vascular system to function well and also promote the healing of varicose veins.

How To Get Rid Of Varicose Veins Naturally.

Do not wear tight clothes on the waist: Tight cloths exert pressure thus preventing proper circulation of blood in the legs.

Keep your weight in limit: It is also very important to keep your weight down as extra body fat puts too much pressure on the legs and can cause varicose veins to appear.

varicose veins

Do not stand for too long: Move around to flex the muscle. Contracting and expanding of the leg muscle help in the pumping of the blood. Also, do not sit for too long because bent knee and hips complicate and reduce the blood to the heart from legs. Stand and move around, stretch the muscles will help to relieve varicose veins.

Sun spots Prevention and Cure

Prolonged exposure to the sun may result in the appearance of patches of discoloration on the skin, commonly known as sunspots. When your skin is exposed to ultraviolet rays of the sun, the skin produces more melanin to protect itself and counteract the damages in collagen fibers from these UV rays. The repeated excessive exposure to the sun leads to the formation of melanin clusters that may result in sun spots and hyperpigmentation. These sunspots are also referred to as age or liver spots, though they have nothing to do with the lever and may have very little to do with the age. These spots are often or gray in color and may accompany other sign of sun damage like dry skin or wrinkles on the skin.

sunspots

These sunspots may vary in shape, color, and size. These spots mostly occur on those parts of the body that get more exposure to sun such as face, hands, shoulders and at the back of the neck. Fair skin people are more likely to get these spots in comparison with those who have a dark skin color. In some cases, hormonal changes, puberty, and blockages of skin glands may cause these spots. These sunspots can make your skin look ugly and old. There are various ways to get rid of sun spots but natural lightening treatments are safer and cheap than invasive treatments. To get rid of these sunspots you need a lot of patience. Before discussing the treatment let us discuss some preventive measures.



Preventive measures for sunspots

1. Avoid going outside in the sun when sun rays are more intense. If you go outside during 10:00 AM and 3:00 PM, Try to wear a hat, sunglasses to protect your eyes from UV rays, and light color, lightweight and tightly woven material clothing.

2. Apply sunscreen of SPF15 or higher to all exposed areas 30 minutes before going outside even in the car and repeat this procedure every 5-6 hours, especially if you are swimming or perspiring.  Apply sunscreen even in cloudy weather. Make sure that your sunscreen contains protection against both UVA and UVB rays. You can prepare a sunscreen at home also.

3. Drink plenty of fluids to keep your body hydrated.

4. Eat lots of high-quality protein foods that may include raw fruits and vegetables to supply the vitamins and minerals needed for skin rejuvenation.

sunspot-prevention-and-cure

Remedies to get rid of sun spots

Homemade skin lightening remedies/products are the safest and cheapest solution for sunspots. They are very effective and at the same time nurture the skin so that you may not only have brighter skin but healthier too. Here we will discuss some of the natural, home remedies to cure, fade the sunspots.

1. One of the popular remedy to fade the sunspots is applying the apple cider vinegar mixed with onion juice at the sunspots and keep it 15-20 minutes. Another way of using onion and apple cider is to dip the onion slices in vinegar and place them on the patch. Alternatively, apply lemon juice on the affected portion and wash your face with lukewarm water properly and pat dry. Lemon juice will bleach the dark spots. Regular use of these home remedies will fade the sunspots and a new skin layer will emerge.

2. Smash strawberries and apricot to make a paste and apply a face mask to lighten the dark spots.

3. Citrus fruit like orange contains rich amount of antioxidants and vitamin c that helps to prevent damaging of skin cells from radicals and also helps to revitalize skin cell tissue. Tomato may also help to empower the skin to fight against UV rays. Take a piece of tomato and rub it to the skin at sunspots for a few minutes and it will help to deal with sunspots.

4. Aloe Vera regenerates skin tissues. Mix green tea tree oil with Aloe Vera juice and apply on the sunspots to get rid of the problem and getting younger looking skin tone.

There are many more effective natural treatments with homemade remedies that are compiled in an eBook in “Whitening the Skin” in which process of pigmentation; herbal/chemical skin lightening agents, exfoliation of the skin, effective lightening treatments and acceleration secrets to lighten and brighten the skin is explained. The Skin Lightening Report is a well researched, comprehensive “How-to” guide, aimed to tackle the problem of age spots, sun spots, melasma, and pigmentation. It helps educate consumers about existing skin lightening technologies and provides possible solutions to a variety of commonly encountered pigment problems. It includes recipes that people can instantly use to start evening out their skin tone.

This skin lightening report eBook comes with 60 days money back guarantee. To cure your sunspot and pigmentation problem get “Whitening the Skin

Cures for Skin Sagging and Tightening

Skin Tightener Therapy: The Skin Tightener ST is an innovative new technology for non-invasive skin remodeling and skin tightening therapy. The Skin Tightener works to reduce wrinkles and the effect of aging on the skin. This therapy acts to help to absorb your favorite Face Cream, Serum & Lotion to a maximum level to hydrate the skin, reduce wrinkles, scar and age spots while firming and tightening the skin in the quickest time.
skin sagging and tightening
Skin Tightener tightens and rejuvenate the skin and reducing wrinkles. Skin Tightening treatments have been shown by users to cause minimal discomfort, which is usually temporary. People using ST can resume their normal routine immediately after the skin treatment, and can even be combined with as other treatments. This is one of the effective cures for skin sagging.


Anti Aging Face Massager by VIJUVE for Wrinkles Removal and Facial Skin Tightening

Other cures for skin sagging are as under:

Non-surgical Facelift:

Another very effective non-surgical facelift method is acupressure which may change your looks10-15 years younger within a month. This facelift (Anti-aging skin care program) is very effective for men and women. This program is based on Chinese technique in which you apply pressure on certain point at your face with your fingertips.
Wendy Wilken has compiled step by step instructions in his eBook “Facelift without surgery” form to apply pressure in a certainNon-surgical Face lift

direction on 20 acupressure points located in face, neck, hands, and arms, to reverse the process of aging and cell degeneration. Massaging and applying pressure will improve the overall circulation of blood in the body and functioning of all the major organs. With the use of acupressure, you will be able to perform your own non-surgical facelift that will take you only 20 minutes a day (one minute on each point) for the first 30 days and thereafter you can maintain it 2 to 3 times a week or as per the requirement to maintain the facelift.



Mini Surgical Facelift:  

If you have sagging skin problem in the lower part of your face then mini facelift surgery may be right for you. In this process of plastic surgery, a mini lift is concentrated on correcting the skin sagging in the lower half of the face. In this surgery recovery time is less and is a better surgical option that does not need a full facelift.

Surgical Facelift:

This is the most invasive and costly treatment for skin sagging. In this procedure dermatologist or plastic surgeon tighten the loose skin and facial muscles. After this procedure skin may give tighter firmer look for a long time but this procedure almost results in pain, discomfort, and swelling. It is also quite costly and may not be in reach of everyone. This may also have some side effects for a long time.

Top 15 Health Gadgets for Active Lifestyle

Health gadgets have become quite popular among people these days. Most of these are devised to work together with smartphones to help users stay healthy and fit. Interestingly, the gadgets are very helpful in encouraging users to stick to a healthy diet and fitness routine. Some are also intended to manage chronic health conditions.

Here’s a list of top 15 health gadgets for an active lifestyle:

From a smart pain relief wand to medical devices that monitor vital signs, the following health gadgets work together with your smartphone to help you stay fit and to encourage you to start and stick to healthier habits.

Some of them enable patients to manage chronic conditions, others are specially designed for medical professionals, but these innovative devices can quite literally change, and even save your life.

1. Stylish Tracker-Watch Hybrid

This is a stylish fitness tracker-watch hybrid engineered by French company Withings. It counts your steps, records number of calories burnt, tracks swimming, and monitors your sleep. The gadget is powered by standard CR2025 cell battery and connects to the iPhone via Bluetooth.


Fitness Tracker Watch – $90.16

Retail Price: $94.90
You Save: $4.74

2. Sportiiiis

The gadget supports by keeping a check on your heart rate in the safest and effective manner. If cycling is your perfect idea if having a fit body, the device will keep a track of your stats with a comfortable head-up-display to indicate heart rate.

3. Tellspec Food Scanner

If eating right has been a problem for you, then this health gadget is definitely for you. The spectrometer has been ranked as one of the top 15 health gadgets in this list for its accuracy in assessing and tracking your intake of daily calories, fiber, carbohydrates, protein, fats, and glycemic load.



4. Sage Oracle One Touch by Heston Blumenthal

A sluggish metabolism is one of the most common problems among people, these days. This health gadget will prepare your favorite coffee recipes at the touch of a button. Right from pulverizing beans to adjusting the coarseness of grind, micro-foaming and tamping, the fresh coffee by this gadget will aid fat burning, boost the metabolic rate, and help you stay lean.

5. Netatmo Healthy Home Coach

Breathing polluted air on a daily basis can seriously damage your health. Netatmo’s Healthy Home Coach detects air quality level at home so that you can cut down on the damage. It also detects temperature, humidity, and noise at home, and offers advice on creating a healthier environment.

6. Polar M600

The gadget is built on an Android Wear smartwatch platform. It tracks daily workouts, intake of calories, sleep, steps, and inactivity alerts. It can track heart rate during the workout.

7. Priya Ring

This gadget has helped fertility tracking come a long way. The wearable device can be inserted vaginally to incessantly track your core temperature. This helps identify ovulation to provide you with the best shot at conceiving.

8. BioScarf

The gadget is available as a scarf with an effective air filter for pollution. It is a stylish alternative to traditional air pollution masks. It serves as an air filtration device that reduces the risk of developing respiratory health problems and protects against viral infections and allergens.

9. Slendertone Connect

This is the best gadget for your abs. Slendertone Connect is controlled through an app on your smartphone. It is attached to your stomach as a belt. You can use it for just 30 minutes each day to tone your core.

10. Skulpt

This gadget is the best one for measuring body fat and muscle. It helps to keep a tab on the fat percentage of your body and offer a detailed analysis of muscle. Skulpt will effectively monitor your activity, allow you to get detailed stats on fitness by measuring body fat percentage, muscle analysis, workout tips and much more.

11. Ozumo Active Smart Cup

The cup helps you to figure out the amount of water you need to drink per day. It allows setting reminders on drinking water.

12. JosephJoseph Titan Trash Compactor

This trash will help you to stay healthy. It can hold three times more waste as compared to a similar-sized box. The patented, hygienic compaction design will allow only the interior of a liner to come in contact with trash, leaving a user with clean hands and a cleaner bin. The odor filter will remove unpleasant odors.

13. Cue

The device tracks your body at molecular levels. It can test speck-samples of nasal swabs, blood, and saliva. Cue connects with a smartphone app and detects fertility, Vitamin D levels, testosterone, and inflammation.

14. Wireless Blood Pressure Monitor

The gadget facilitates monitoring of blood pressure on-the-go. This compact health gadget is user-friendly and connects with your smartphone through Bluetooth automatically. You can expect instant color-coded feedback.

Wireless Blood Pressure Monitor
QardioArm Wireless Blood Pressure Monitor + QardioBase Wi-Fi Smart Scale Bundle (Volcanic Black + Arctic White)

15. Portable Gluten Tester

Nima is the world’s first portable gluten indicator. It comes with numerous one-time use test capsules. You can track and share data with other users using a proprietary app. It can help those allergic to gluten or suffering from celiac disease.

References:

17 Portable Health Gadgets That Can Change Your Life


https://www.healthlibrary.in/19-cool-gadgets-help-improve-overall-health-fitness/
https://www.forbes.com/sites/leebelltech/2018/03/26/the-best-health-tech-2017/#79b85b8a38df
https://www.livestrong.com/slideshow/556938-20-fitness-gadgets-that-actually-work/?slide=9

8 Best Smart Gym Gadgets You Can Bring with You