Lifestyle Changes to Reduce Your Triglycerides

A routine check on blood pressure and cholesterol is not adequate enough to ensure that your body is running smoothly. There is something more you need to take care of as far as the health of your body is concerned– triglycerides.

Triglycerides are the components in your blood that aid in the transportation of fat. The excessive calories which are unused by the body are converted into energy and stored in the muscles in the form of fat.

This fat is used by the body when it goes through a deficiency of energy. Thus, the presence of triglyceride in the body has a vital role to play. However, anything in excess can be dangerous. The same goes for triglycerides. Too much triglyceride can put you at higher risks of incurring heart diseases.

Some of the reasons for higher levels of triglyceride include obesity, intake of high carbohydrates and fat diet, etc. The normal triglyceride level in the body should not exceed beyond 100 which actually calls for strict monitoring of your diet and follow proper health schedule.

Here are a few lifestyle changes to reduce your triglycerides:

1. Weight Loss

Extra calories that your body is not in need of is converted into triglycerides by the body. These are stored in the fat cells. Losing weight can be a great idea to limit the excessiveness of triglycerides. Experts have opined that weight loss can sustain the levels of triglycerides in the blood.

weight loss

2. Restrict Sugar Intake

If you’re a sugar-addict this might be a tad bit tough for you but limiting your sugar intake by consuming not more than 4-5 tablespoons of sugar can help you in the reduction of triglycerides. Also, stay away from packaged juices and beverages which contain high amounts of artificial sugars or sweeteners.

3. Heedful Eating

Put extra efforts in making eating choices. Add fibers, soy protein, and oily fish in your diet chart as oily fish helps in maintaining a healthy heart and reduces triglycerides. Prefer a low-carb diet as carbohydrates and fats are turned into triglyceride in the blood.

Fiber-Rich Foods

4. Avoid Trans Fat

Trans fats are artificial fat present in processed food products. This trans fat increases the lifespan of the processed food and prevents it from getting contaminated. It is mostly present in baked food or packaged foods that are fried. It increases cholesterol and triglycerides in the body.

5. Opt for Unsaturated Fat

Unsaturated fat means monosaturated and polyunsaturated fats that are good for the heart and reduces the levels of triglycerides in the blood. Foods such as nuts, avocados, olive oil, etc. are a healthy choice to make.

6. Supplements

Natural supplements contain higher health quotient and help in keeping the essential organs healthy. Some of the most beneficial natural supplements are garlic, fenugreek, fish oil, and curcumin.

7. Set a pattern

Everything in a disciplined manner aids to your goal of reducing the triglycerides in the blood. Therefore, taking your meals on time and inadequate proportions is a must.

8. Refrain from alcohol

Needless to say, alcohol contains high amounts of sugar and calories. Thus, refraining from alcohol or taking a small quantity of alcohol can add to the aim.


9. Exercise daily

This goes without saying that exercising is your elixir. Sweating will burn the extra calories that are stored in your fat cells. On the other hand, it would also boost the good cholesterol in your blood that is beneficial for your body.

Aerobics exercises

10. Opt For Essential Medicines

Medicines should be taken only after the recommendation of a professional. These medicines such as fibrates and niacin are manufactured with an objective of lowering the levels of triglycerides and bad cholesterol.


Control Excessive Sweating

Causes And Cure For Excessive Sweating

Sweating is a normal phenomenon of everyone’s life.  Everyone has the sweat glands that secrete the salty liquid (called sweat) which is an essential function of controlling your body temperature and prevent it from overheating. However excessive sweating is abnormal hence considered as a disorder or medical condition. For many people, excessive sweating, especially of the palms, armpit, and soles is a common problem. It is a very real and embarrassing problem and can have a serious impact on your life. However, this condition is usually treatable. Millions of people around the world are suffering from excessive sweating.  But before going for treatment let us discuss the reasons for excessive sweating.

Main causes of excessive sweating


One of the most common causes of excessive sweating is anxiety or panic attack. If you are going through a stressful period of your life or are depressed, you may sweat profusely. A medical practitioner or doctor may prescribe you some medicines to control your anxiety and depression that will stop excessive sweating.



A heavy dose of alcohol or caffeine or sudden withdrawal of these may cause excessive sweating.


Medical conditions:

Excessive sweating may be symptoms of certain diseases like diabetes, overactive thyroids, menopause, heart problem or Parkinson. Sometimes it may be due to serious infection. If you feel that perspiration is not due to any related activity, hot climate or emotional disturbance, you should consult a doctor.

Heart health and other issues


Excessive sweating can also be a side effect of certain prescription or over the counter medications. You should contact your doctor for diagnosis and doctor may change or prescription medication or suggest alternatives to those who purchased over the counter.


Excessive sweating is not a permanent condition; it is nothing complicated and just indicates overworking of sweat glands. Sweat glands and the intensity of sweat differ from person to person depending upon the number of sweat glands. When excessive sweating is accompanied by weight loss, fever or shortness of your breath, you should see your doctor who will determine its cause and treat it. In excessive sweating, it is important to consume fluids to replenish the fluids lost by way o sweating.

These three simple and effective tips to control excessive sweating.

1. Say no to caffeine

Consumption of caffeine is linked to anxiety as it is stimulant, in anxiety, you sweat excessively.


2. Use of antiperspirants

Use of good antiperspirant that contains aluminum chloride as one of the ingredients will block your sweat pores, resulting in reducing the intensity of sweat.

3. Wear loose clothes

Loose fitting clothes which are not skin tight prevent sweating as you get air circulation on your skin that enables your skin to breathe. Bearing cotton clothes is good for the skin and also very comfortable for warm climates.

Four natural, herbal alternatives to control excessive sweating


Wheatgrass is jam-packed with vitamin B which is proven to be effective in combating excessive sweating. Drinking of wheatgrass is a powerful remedy for excessive sweating.


It is another natural, herbal remedy to counteract sweating. Take one tablespoon of sage leaves or sage powder and put it in one cup of boiling water. Take care that you should not go over boiling leaves, these may be toxic. Sage leaves brew will decrease sweating within a week or two.

Apple cider vinegar

ACV is another natural remedy for excessive sweating. Every morning take one tablespoon apple cider vinegar, it will stop sweating.


Yoga is another effective remedy to control excessive sweating. Yoga can calm down your nerves that may lessen the production of sweat. In case of anxiety or uneasiness proper and, deep breathing will help you to stop excessive sweating.

Above mentioned three tips and these four simple natural remedies will effectively control excessive sweating. 

Down syndrome: Know about the causes and symptoms

Down syndrome or trisomy 21 as we know it is a genetic disorder, which happens to occur when an unusual extra copy of chromosome 21, is transferred to the embryo. This genetic abnormality is quite common and affects every 1 out of 700 babies.

Down syndrome

Causes of Down syndrome

Humans have 46 chromosomes, present in the DNA. During the reproduction both the partners, i.e. the man and the woman contribute 23 chromosomes each so that the resulting embryo has the exact 46 chromosomes. Sometimes, there is an error recorded in the cell division which results in the embryo getting three copies of chromosome 21 instead of two copies. This condition is known as Trisomy 21, one of the most common types of Down syndrome where the patient has 47 chromosomes present in his body.

On the other hand, when some part of 21 number chromosome breaks and gets attached to other chromosomes during the cell division, such a condition is called translocation where the patient has usual 46 chromosomes but the additional genetic material of 21 chromosomes attached to other cells give rise to symptoms of down syndrome.

Mosaicism is the third type of Down syndrome wherein the body of the patient has the extra copy of 21 chromosomes present not in all but only in some cells. Such a condition is not seen quite often in the patients affected by Down syndrome.

Medical experts are yet to cite the definite cause of such chromosomal abnormality.

Symptoms of Down syndrome

The symptoms are found to be different for different people affected by Down syndrome however; there are some of the physical attributes that appear to be similar in patients struck by such a syndrome.

  1. Smaller head and shorter neck as compared to ordinary people.
  2. Flattened face and nose. Eyes are slant upwards; ears are placed at a slightly lower position than normal.
  3. Have poor or low muscle tone. Unusual flexibility in joints. Shortened height.
  4. Wide hands with shorter fingers. Single crease on the palm.
  5. Protruding tongue appears bigger for the mouth.

Apart from the physical abnormalities, the patients affected by Down syndrome often have to face severe health problems such as slow or delayed mental and physical development, obesity, respiratory issues, Alzheimer’s and leukemia to name a few.

Mental and intellectual disabilities

The children affected by Down syndrome face problems in perception and discernment. They often experience hearing or seeing impairments. Their thinking and learning abilities are poor; grasping anything for them can be tougher than usual and normal kids. However, kids with Down syndrome can develop at a better pace if guided and taken care of properly.

Often these kids show impetuous behavior and can be tough to tackle. Parents of such children need patience and empathy to handle them. Consulting a professional is quintessential for the growth and development of such kids.

Although, carrying out mundane day-to-day activities might be challenging for such children but apt care, concern and professional help shall aid them in leading a nearly normal life.

Uplift Your Mood Within 15 Minutes

Life is stressful, comes with loads of challenges, and leaves you with no time to take a breather. Many instances in life may demoralize or depress you. However, there’s no point in sitting down and feel upset. Instead, do something to uplift your mood up!

Here are a few proven ways to uplift your spirits in just 15 minutes:

1. Do Something New

 Pamper your plants, apply a face mask, order a different cuisine, or start watching a new drama series. Indulging in something new will brighten up your day. You may take a different route to the work or back home. Try wearing something you don’t on usual days.

2. Pet your Pet

 Cuddle, hug, or hang out with your pet. The activity will make you feel happier, loved, and reduce stress.

hug with your pet to uplift your mood

3. Flip through Old Memories

This is one of the best ways to perk your mood up. Whenever you feel down, simply flip through old happy albums of your college days, wedding, baby, or favorite vacation. The activity will make you feel happier. According to research at the Open University of the United Kingdom, it is revealed that moods of individuals rose after having a look at personal photos. The activity made these individuals feel 11 percent better. You can upload your favorite pictures on PC/laptop to keep your spirits high. Setting them as a rotating screensaver will also work.

4. Get a Retail Therapy to Uplift Your Mood

Now you don’t need to burn a hole in your pocket to be happy. You can simply move out and have a hearty meal at your favorite place, watch a concert, a standup comedy, and some clothes or reward yourself with a skin care/hair care product you wanted to buy for a long time. A new pair of shoes or a handbag will also perk up your mood. You can buy these items within your budget.

hearty mean to uplift your mood


5. Listen to Peppy Songs

Try listening to some peppy songs to change your mood. Create a playlist of favorite upbeat songs and listen to them whenever you feel low. This works like magic!

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6. Munch on a Handful of Nuts to Uplift Your Mood

A handful of nuts a day can keep you happy. Walnuts are loaded with vitamin E, omega-3 fats, folate, polyphenols, and melatonin. All of these are very effective in boosting mood levels. Melatonin helps you enjoy a relaxing sleep which will keep you happy through the day. You can prepare a mix of your favorite nuts such as cashew nuts, macadamia nuts, apricots, almonds, walnuts, peanuts, pistachios, etc.

walnuts and almonds

7. Workout and Be Happy!

Exercising offers powerful mood-enhancing benefits by releasing endorphins, the happy hormones into the brain to boost and uplift mood. Experts recommend at least 30-60 minutes of the workout to stay happy. Recent research has revealed that 10 minutes of workout a day is enough for uplifting mood, reducing anxiety and keeping depression at bay. You may jog, walk, do yoga, or stretch yourself to reap the benefits.

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Mood boosters: Top tips to lift your spirits in 15 minutes

GUT HEALTH- What is it and how can you keep it healthy?

Know about the importance of gut.

Your gut is the most essential group of organs indispensable for the well-being of your body and health. Your body breaks down the food that you eat into small fragments so as to make the digestion easier. The nutrients of the food are then absorbed by the body while the unnecessary portion is excreted out. The absorption of such nutrients is done by the beneficial microbes present in the body.


The gut is a group of organs consisting of the intestines, mouth, esophagus, stomach, gallbladder, liver, pancreas to name a few. Trillions of gut microbes present in your body; some of them are good for your health while others may harm your body in various ways. When your body doesn’t feel right, most probably your gut too isn’t feeling right. Keeping the good microbes into the body and eradication of the bad ones is what makes your gut healthy.

Why is Your Gut so Important?

Your gut plays an integral part in the digestion process. It is also responsible for the absolute functioning of the immune system in the body. The gut microbiome aids in battling with the viruses and bacteria from the outside world that enter into your body only to mess it all up.


Gut matters
Keep the good bacteria happy in your abdomen.

A large number of these bacteria reside in your intestine, so don’t miss on any opportunity of keeping your intestine happy.

Signs of an Unhealthy Gut 

An unhealthy gut is most prone to attract infections and problems. It is of utmost importance to find whether or not your gut is healthy. Here are some symptoms of an unhealthy gut.

  1. Bloated stomach after having a meal.
  2. Getting cold more than often.
  3. Experiencing ailments regarding the autoimmune system.
  4. Unusual gain or loss of weight.
  5. Unhealthy skin.
  6. Uneasiness and constant discomfort.
  7. Disturbed sleeping pattern.
  8. Heartburns and diarrhea.
  9. Problems in digesting specific food items.
  10. Experience Gas or constipation.

How do you Keep Your Gut Healthy?

1. The food you consume affects your gut more than you realize.

Eating anything and everything all the time might get you in big troubles. Your eating habits and preferences decide to make a huge difference.

fresh fruits
Your gut needs natural foods like fruits and veggies.

Fruits and Vegetables

Try eating as many veggies and fruits as you can. Needless to say, fruits and vegetables are full of nutrients. Fruits like apple and blueberries are known for increasing the good bacteria in humans. These are a great source of fiber which helps in swiftly moving of food in the gastrointestinal tract (GI tract).

Packaged foods

Avoid packaged foods and beverages that have a high proportion of added sugars into it. These packed and processed products are loaded with artificial preservatives and gluten which is extremely unhealthy to your health.

Legumes and fermented food

Include legumes and fermented food like yogurts in your diet more often. It is noteworthy that several yogurts are flavored and contain high levels of sweeteners and added sugars.

Cloves to keep gut healthy.


These are compounds found profusely in the plant food sources. Some of the great sources of polyphenols are cloves, dark chocolate, dried fruits to name a few. These are helpful in lowering cholesterol levels, blood pressure, and inflammation. They also prevent platelets from clumping up.

Whole Grains

Whole grains are your friends. Consumption of these is highly beneficial for gut health. Whole grains such as the whole oat, buckwheat, and millets have a high count of fiber, iron, manganese, phosphorus, magnesium, etc. Therefore, replacing refined grains with whole grains can be a healthy choice to make as they lower the risk of high-intensity ailments such as cancer. These grains are absorbed in the large intestine where these grains are acted upon by microbes and help in growing the beneficial ones.

Heard of probiotic foods?

These are requisite in promoting the growth of good bacteria in your gut. Foods like asparagus, onion, and garlic are probiotic and make sure your gut is happy and healthy.


2. Changes you need to make in your lifestyle choices.


Relax your way to Gut Health!

There are certain habits of yours which cause tensions inside your gut such as taking too much stress or not eating properly. Try eliminating stress from your life, relax more and worry less should be your mantra

Eat the food in a proper manner. Don’t finish your meal in seconds, take your time and chew it well. Keep yourself hydrated and away from tasty monsters (Yes, I am talking about your favorite junkies!!!). Your body needs rest.

Sleeping efficiently rejoices the body and energizes it to function better. Disturbed sleeping patterns may also cause problems in your gut. Having a peaceful sleep for 6-8 hours a day can do wonders to your gut health.

Pay attention to your food allergies. Often digesting certain food items seems to be tough, while several times your body doesn’t accept the kind of food you ate. This might happen because of your allergy towards that particular food. Therefore, staying away from such kind of stuff is better for your gut health.

Regulates body weight with water
Drink plenty of water

Drink gallons of water every day. Do not keep yourself thirsty for a long time. Carry a water bottle with you always. A dehydrated body is an easy target for the bacteria and viruses to attack.

3. Supplements that are good for your gut

Probiotic supplements are yet another great way to enhance your gut health provided you are consuming the right supplement in the right quantity. Always opt for the supplements that are a balanced mix of herbs, fruits, and elements which can eradicate the bad ones out from your body.  Here comes a medical practitioner into the picture. Supplements should be taken only after the recommendations from a physician or a nutritionist. After all, precautions are better than cures, right.


Staying healthy is not at all difficult. Your gut safeguards you from severe chronic diseases that may be fatal or life-threatening. It is more than crucial to keep your gut healthy.