Seven Warning Signs that Indicate Eye Problems

So when was the last time you had an eye exam? It is sad but true that most adults put off eye examinations. They keep waiting until there is a serious problem. This can be dangerous. Here are 7 warning signs that indicate eye problems and it is time to schedule your eye exam:

1. Long-Sightedness

Presbyopia is a condition characterized by the lens that goes hard and inflexible as one age. People find it tough to focus. One of the major symptoms is frequent headaches. If you haven’t seen your eye doctor for a year, it is time to schedule an appointment.

2. Squinting

Do you find yourself squinting while reading? Well, this indicates it is time for a prescription update. Although squinting doesn’t hurt your eyes, it is an indication that your eyes may need care and assistance in viewing better.


3. Difficulty Seeing at Night

Do you face difficulty seeing at night? If you face issues driving or seeing at night, it may be an indication you suffer from nyctalopia (night blindness). This condition leads to sensitivity to light. Most patients face difficulty seeing at night. They also find it difficult to see in dimly lit areas. Night blindness may be caused due to any of the following:



Side effects from medications

Laser refractive surgery

Corneal diseases

Injuries to cornea

Vitamin A deficiency

You must visit an experienced eye professional to determine the exact cause of your night blindness.

4. Double Vision

Double vision should not be taken lightly. This is an indication of some serious issues. In most cases, it indicates issues with cornea or eye muscles. It may also be a symptom of cataracts.

5. Some Health Conditions

Diabetes is closely related to eye conditions. Hence, those with diabetes are recommended to get an annual eye exam. Those with a family history of glaucoma, cataracts, or retinal problems must schedule regular eye exams for keeping close tabs on eye health.



6. The Aura around You!

Do you see an aura? The sudden appearance of zigzag lines, flashing lights, or blind spots are an indication of other health issues such as a monster headache is on its way. Referred to as an aura, these visual troubles mainly affect around 20 percent of those suffering from a migraine headache. Auras are known to affect one side of an individual’s vision. They last for 15-60 minutes. Sometimes, these might not accompany a headache. Check with your eye doctor as soon as possible.

7. Burning or Stinging Sensation

Irritated or tired eyes are a sign that your eyes need attention. These may result from dust, hay fever, or smoke. This may also be due to blepharitis, a condition where bacteria buildup leads to flakes on eyelids (similar to dandruff). This may also cause dry eye or inflamed cornea (keratitis).

Whey Protein Powder and Weight Gain – The Truth

Whey protein has been creating a good number of headlines for quite some time. Those into bodybuilding are more interested in all things related to whey. Those new into gymming and wish to bulk up their body a little or lose weight also know about whey protein. Many thousands have used whey protein powder as the supplement to their day-to-day diets.

Many wonders if regular intake of whey protein promotes weight gain. Some are even hesitant to take whey protein powder. They believe it might gain unwanted weight.

Does Whey Protein Powder Really Make You Fat?

Sadly, it does! If you do not work out, the powder will make you gain weight. However, this isn’t that simple. Excess intake of macronutrients can lead to weight gain. A human body is capable of using only a restricted number of calories in a day. In case, caloric intake exceeds the number your body can use, weight gain is inevitable. So those looking forward to losing body weight must do a lot of physical workouts to burn the fat away.

Scientific Rule

Presently, there are no studies, research or records that support weight gain by protein intake. Therefore, the claim that whey protein makes you fat has no scientific proof. This is similar to any other food that you take more than required. Consuming more than you use will definitely make you fat (protein, turkey, or pizza).


Some believe that whey supports the body to store more fat. This is due to the ability of whey to rise in insulin levels as compared to other foods rich in protein. However, with respect to balanced diets, levels of insulin are controlled by:

– The total amount of energy consumed to the total amount of energy spent.

So to be precise, the rise and fall of blood insulin are irrelevant. In fact, most of the carbohydrates people consume may result in an insulin spike. This might be more as compared to whey protein.

In short, if you make efforts towards perfectly fitting whey protein into your fitness program, it will not make you gain excess weight. It is very important to maintain an active lifestyle to avoid unnecessary weight gain. Interestingly, many studies have revealed that whey protein actually helps in burning fat faster.

Whey – Excellent High-Quality Protein Source

Whey protein is actually the protein portion of whey. It is the liquid that separates from milk or a milk product while cheese production process. Experts have labeled it as a complete, high-quality protein owing to the fact that it comprises all of the essential amino acids. Additionally, it is very digestible. Whey gets absorbed from the gut very quickly as compared to other types of protein. All of these qualities make it one of the best dietary protein sources available.

Whey protein powder is known for its very high nutritional value.


Whey Protein – A Boon or Bane?

Is Whey Protein Dangerous For Health?

Whey protein concentrate is widely used by individuals as supplementation to complement resistance exercise. It is known to enhance the synthesis of muscle protein and promote the overall growth of lean muscle mass.

Now the question is how does it benefit and if its intake leads to serious health effects. The topic has been debatable since the official usage of whey by people trying to building muscle and losing weight.

What is Whey?

Milk comprises two primary proteins:

  1. Casein
  2. Whey

Whey protein is separated from the casein present in milk. It may also be created as a by-product of cheese making process. Since whey protein comprises all nine essential amino acids, it is considered a complete protein. The best part is its low lactose content. This makes whey a perfect option for those who are lactose intolerant and allergic to milk and milk products.

Some Facts on Whey Protein

Whey protein is a blend of the following:

1. Beta-lactoglobulin
2. Alpha-lactalbumin
3. Bovine serum albumin
4.  Immunoglobins

Benefits of Whey Proteins

Since Whey is much more than just a protein supplement, there are several other health benefits of whey protein.

  • Reduces blood sugar, blood pressure, and stress and depression.
  • Protection against cancer is another benefit of proper whey intake.
  • Appropriate intake of whey protein is said to ease symptoms of hepatitis.
  • Whey enhances bone mineral density and helps HIV patients to boost immune function to increase their lifespan.
  • Whey protein is a rich source of amino acid cysteine. This is known to raise glutathione levels in the body. Glutathione is also the primary antioxidant present in the body’s cell.
  • Whey protein can improve immune response in kids with asthma.

Side-Effects of Whey Protein on Health

All good things have a bad side. Whey protein is no exception. So, before you include it in your diet, it is important to understand how it may harm you.

(i) Strictly avoid taking whey if you are already taking a diet high in protein. Excess intake of protein is harmful to health.

(ii) Excess protein intake may lead to a number of digestive issues such as nausea, diarrhea, pain, cramping, etc.


(iii) Inability to maintain ample and regular intake of whey will not help you derive results.

(iv) Although whey protein is likely safe for children and adults when taken orally, high doses may lead to certain side effects including excess thirst, headache, bloating, increased bowel movements, nausea, cramps, tiredness (fatigue), and reduced appetite.

(v) Whey protein is not safe during pregnancy and breastfeeding.

(vi) Those allergic to cow’s milk must avoid using whey protein.

(vii) Consistent high doses of whey protein may result in acne.

Only around 15-20gm of whey protein is recommended on daily basis. This should be taken post workout session to get the full health benefits of whey protein.


Is whey protein natural or synthetic?

The natural food trend has come out be huge. People are following this like crazy! Whey protein is one of the most common protein supplements used by gym goers, athletes, fitness freaks, and bodybuilders. It is important because consuming requisite large amounts of protein through the day is difficult. The health effects of whey protein have always been a controversy. Presently, people are pondering over whether whey protein natural or synthetic.

Is whey protein natural or synthetic? Here are some pointers to help you understand better:

How is it made?

Whey is actually an ingredient created during the process of cheese-making. This is a 100% natural ingredient. Milk is the raw material in all whey-based ingredients. This is tested carefully at a dairy farm to ensure it is free of impurities or/and antibiotics. Thereafter, it is towed to a cheese production facility. Here, it must pass through a round of tests. The last step is getting it properly pasteurized to guarantee safety.

The curd is separated from the whey during the cheese-making process. The curd is transformed into cheese. Whey is drained and clarified. It is sent to whey production facility. After testing and pasteurization, the water is removed. The final product is filtered to separate the protein from the other materials found in whey such as minerals and lactose. The concentrated product is spray dried and packed into bags.

Can You Make Whey Protein at Home?

It is possible to prepare whey protein supplements at home using the right ingredients. Here’s how you can do this:

Site 1

Invest in milk and products such as cottage cheese, yogurt, and buttermilk.

Step 2

Place a small strainer over a small bowl.

Step 3

Place cheesecloth over the strainer. You may even use a double-lined paper towel instead.

Step 4

Pour some yogurt over the cloth into the strainer. Now cover it with plastic wrap. Store it in the refrigerator overnight. You must allow it to rest for a minimum of 8 hours. This will help it to set properly.

Step 5

Move the container out of the refrigerator. Remove the plastic wrap. You will get some hardened white substance in the strainer. This is yogurt cheese. The bowl will have a yellow substance. This is whey protein.

Whey product can be stored in the refrigerator for 1-2 days.

Is Whey Protein Synthetic?

Since whey protein is essentially a concentrate, a section of buyers considers it a processed food. However, whey protein is not chemically modified. It is all-natural just as other naturally processed concentrated food products (granulated sugar, frozen juices, etc.). All reputed manufacturers prepare whey protein from fresh, natural ingredients. Additionally, the production process is also completely natural. No additives, chemicals, preservatives, or artificial colors are used.


8 Home Remedies for Swollen Feet during Pregnancy

Pregnancy is one of the happiest phases in a woman’s life. Unfortunately, it comes with some side effects and problems. Swollen feet are one of the common discomforts faced by women during their pregnancy. Also referred to as edema, it is a condition where excess fluid accumulates in the tissues of the body. This can be painful too.

swollen feet during pregnancy

Here are 8 home remedies for swollen feet during pregnancy:

1. Take Diet High Potassium

This remedy helps you to minimize swelling. Potassium is very effective in maintaining the electrolyte level in the body. It also prevents water from accumulating. Bananas are high in potassium. Having a banana a day will help you.

2. Dandelion Tea

This is a miracle tea for pregnant ladies suffering from swollen feet during pregnancy. Dandelion tea balances electrolytes within the body and enhances circulation too. Simply boil a few dandelions with water and consume the concoction thrice daily.

3. Keep Your Feet Elevated

Doctors usually recommend their patients to keep feet in an elevated position through the day to get rid of swelling and pain. This is very helpful in maintaining a proper blood circulation within the body. It prevents any pooling of fluids within the foot.

4. Try Apple  Cider Vinegar

If you like the taste of vinegar, then ACV will serve the purpose. You need to add a tablespoon of apple cider vinegar into a cup of water. Drink this mixture twice daily. Being loaded with potassium ACV is very helpful in balancing electrolytes in the body.

5. Arnica Oil Massage

Get a relaxing foot massage. Use arnica oil as it helps to relieve sore, aching joints and muscles. You may ask your spouse, friend or a masseuse to massage your feet with this oil.

Arnica Oil Massage

6. Cucumber Packs

This is easy and very relaxing. Place cool slices of cucumber on your feet. You need to cover your entire feet with the slice. Cucumber slices will pull out excess toxins and water. You may also chew on a few slices daily to keep your body hydrated.

female feet with cucumbar pack

7. Increase Water Intake

In most cases, swollen feet result from the accumulation of fluids in the body. Many women think that drinking more water can lead to water retention. However, the truth is just the opposite. Keeping your body well hydrated will help the body flush out excess toxins and fluid within.

8. Saline Water Soak

This is very relaxing. Simply dip your feet in the salty lukewarm water. The home remedy is widely recommended by the older experienced women and midwives. Boil some water and mix in a handful of salt. Once lukewarm, place the feet in a tub and allow your feet to be immersed in it unless water turns cold. The remedy helps by pulling out excess fluids residing in the tissues.

EndNote – Swollen feet during pregnancy is a common issue. Women may find this very annoying due to the discomfort and pain that tags along with it. Following some tried and tested home remedies as stated above can help. For severe issues followed fever and other complications, it is important to call the doctor.