Do You Know The Appetizers That Can Ruin Your Diet

Do You Know The Appetizers that can ruin your Diet Dieting is the testing time as you need to shun away from the temptations of the food you love. The appetizers are the gastronomic rituals to have before the meals. Though many appetizers are good to compliment your diet plan, yet a few can destroy your diet. You could end up having sufficient calories and fats by the time you begin the main course. You need to know what appetizers are strict NO-NO for your diet. Appetizers that can ruin your diet plan 1. Chicken […]

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Worst Foods for Digestive System

Worst Foods for Digestive System Some foods are worse for digestion than others, causing pain, stomach discomfort, gas, nausea, heartburn, constipation, diarrohea and loss of appetite.  By eating the wrong foods over a long time can show the way to more serious health issues. As a basic coverage on foods to avoid or at least decrease from your diet, here is a list of worst foods for digestive system mentioned below: Greasy or fried foods  Fried foods are always top listed food which are enemies to your digestive system because they are difficult to digest. By having this kind of food […]

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Memory Loss in Progressive Age

Memory Loss in Progressive Age As one progresses in age, forgetfulness seems part and parcel of being senior. Barring a few cases, these should not be mistaken as the beginning of the Alzheimer’s disease. Causes of memory loss may be aging, medical, emotional, impaired cognitive ability, or dementia. Symptoms of memory loss Aging brings changes in our body-parts including the brain. People may take longer to learn or forget information or frequently misplace things like spectacles. Common symptoms include missing a regular payment, confusion about the day of week or date, forgetting words or losing […]

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Improve Sleeping Habit for Healthy Aging

Improve Sleeping Habit for Healthy Aging The aging brings about multiple changes in the human body, one of which is the sleeping disorder. The sound sleep of the hay days becomes sporadic and disturbed. Waking up few times in the night and getting up early with tired looks are few of the aging issues. Undeniably, the sleep is important for all for keeping a general good health. Here are few tips the aging people can use it to improve their sleeping and enjoy good health. Benefits of Good night’s sleep for the aging-ones The sleep […]

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Tasty Ways to Get More Protein in you Breakfast

Tasty Ways to Get More Protein in you Breakfast When someone said, ‘have breakfast like a king’ he surely must have meant about protein in it. Those mornings are lethargic and listless when breakfast is more carb based. Protein takes you through the day with healthy verve and the power to drive you. When taken in the breakfast, there are many protein rich food sources that can be tapped for energy. Here are some ideas to begin your day by having protein diet in the breakfast.  Greek Yogurt Greek Yogurt is a good source of protein […]

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Natural Home Remedies for quick Pain Relief

Natural Home Remedies for Pain Relief For the painkilling remedies, the ‘pill at will’ habit has been unknowingly adopted by people since long, oblivious to their side effects. They imposed faith in the medical system developed in the last century than sustaining trust in old Dr. Nature. Natural home remedies for pain relief are herbs and protein rich food in and around every home that can be very helpful in the different types of pains. The traditional practices such as Yoga, Reiki, acupressure, and acupuncture are also recognized as painkilling remedies. Many home remedies for […]

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Aging Effect and Prevention

Aging Effect and Prevention Ageing is the natural process and when you grow old every part of your body is affected. With age, blood vessel walls tend to stiffen up, the process of cell division and replacement and various other systems of body that continues throughout life slows down, joints and muscles lose flexibility, bones become weak, and a progressive deterioration of all body begins which increases the risk of many other diseases. Decline with age in health is inevitable but you can slow down the negative effects of ageing by avoiding outside factors and […]

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Healthy Lifestyle

Healthy Lifestyle Healthy lifestyle, good eating habits and regular exercises/yoga are the most important factors of life for maintaining mental peace, stress free life and good health without medicines and outside support. For maintaining good health and peaceful life, old saying depicts “Early to bed and early to rise makes a man healthy, wealthy and wise” But we have either forgotten or ignored all the principles and mantras set by our ancestral for leading a happy and peaceful life. Now days, in this materialistic world, most of the people are leading very hectic lives. They […]

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Reasons and Treatment for Shoulder and Upper Arm Pain

Reasons and Treatment for Shoulder and Upper Arm Pain Pain in the upper arm and shoulder is probably the most frequently heard problem. And since it is that frequent, it calls for some serious action from us. What causes severe discomfort in our shoulders? The reasons range anywhere between usual strains from overexertion to serious problems like dislocation. The instability in the shoulder joints is yet another major reason for excruciating pain in the upper arm.  Frozen shoulder, fracture in the upper arm bones and tendonitis from overuse form a huge base for the constant […]

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