Nutritional Value of Peanut

Peanut is also called groundnut or monkey nut. It is a legume crop and it is grown in the tropics and subtropics. It belongs to the family of Arches hypoglycemia. peanuts are used commercially for oil production but its by-product produces other functional compounds like protein and fibers. Below are some nutritional facts about peanuts.


Controls Disease

Research proves that consuming peanuts five times a week reduces the risk of diabetes, colorectal cancer, and heart disease and gallbladder disease. These also help lower blood pressure and that is why; peanuts are part of the DASH DIET EATING PLAN.

Peanuts Helps in Antiaging

Research has shown that resveratrol present in the peanuts can fight the proliferation of fat cells and improve the uptake of sugar from the blood.

Low Cholesterol

The phytosterols that peanuts contain have been shown and proven to reduce cholesterol. The postmenopausal women with high cholesterol should feed on a low-fat diet, which includes healthy fats from peanuts.

Peanut is a Source of Biotin

Biotin is part of the vitamin B complex. It is an enormously beneficial nutrient for psychological well-being. Biotin enables dozens of enzymatic reactions in the body, including processes that regulate the expression of genes. Research suggests that biotin is beneficial for the treatment of multiple diabetes, sclerosis, and some brain conditions. It is essential for pregnant women to avoid the risk of congenital birth defects.

Peanuts Protect From Gallstones

Gallstones are small particles that form in the gallbladder. People over the age of 40 are at higher risk of gallstones, including women and overweight individuals, and those with a diet high in calories and refined carbohydrates. According to research scientist discovered that eating peanuts regularly reduce the rate of gallstones by 25%. Although it’s uncertain the exact nutrient in the peanut that helps protects the gallbladder from gallstones, but eating a serving of peanuts is associated with the decreased risk of gallstone formation.

Peanuts Contain Copper

copper is a mineral that is considered an essential micronutrient. Copper is necessary for several important physiological processes, in particular, it forms a crucial part of enzymes which governs energy production and neutral activities. Moreover, it reduces bad LDL cholesterol and aids in neurodegenerative diseases. Consuming a 1/4th cup of peanuts can provide .42 mg of copper.

Peanuts Helps in Weight Loss

Moderate consumption of peanuts actually promotes weight loss, because they are loaded with proteins and fiber. Both of these nutrients have appetite-suppressing effects; research confirms that those who eat peanuts at least two times per week are 30% less likely to gain weight than those who eat rarely.

Helps Reduce Stroke Risk:

Peanuts can actually decrease the likelihood of a stroke; this is because of the presence of resveratrol the compound that is also found in grapes. This helps to prevent damage to blood vessels that is caused by angiotensin, the hormone that results in blood vessel constrictions. Angiotensin is necessary when the body has suffered blood loss or extreme dehydration. Peanuts help to increase the level of nitric acid produced, helping blood vessels relax with greater ease.

Amazing Nutritional Benefits of Jaggery (gur) in Winter

Jaggery is most commonly made from boiling sugarcane juice until it solidifies. It has been used by Indians as an indispensable part of food since ancient times. It is highly nutritious and must be included in daily diet. Here are amazing nutritional benefits of jaggery in winter:


1. Keeps Body Warm

According to Ayurveda, jaggery has a hot potency. It generates heat in the body during its metabolism. The blood vessels get constricted in cold weather. Having jaggery can dilate the blood vessels and enhances blood flow, therefore causing the body to heat up.

2 Boosts immunity

Since jaggery is a powerhouse of antioxidants and vital minerals such as zinc and selenium, it prevents free-radical damage, boosting the resistance of body against infections.

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3. Helps Lose Weight

Most of us end up consuming more food than necessary during winter. Water retention is also common, as we do not feel like drinking fluids. It is rich in essential minerals such as potassium, which helps in the reduction of water retention. It also helps in balancing electrolytes. This improves metabolism of the body and aids in weight loss.

4. Prevents Constipation

Since jaggery aids in digestion by activating the digestive enzymes in our body, it helps in proper digestion of food and prevents constipation. This is also the reason why people prefer eating jaggery after a meal.

Women constipation

5. Relieves Joint and Bone Pain

Winter can be tough on those suffering from joint and bone conditions. Most people tend to experience an increase in pain during this season. Eating a small piece of jaggery with milk daily can help. The antioxidant present in it will help to strengthen bones and prevents trigger of pain and other symptoms. You can also eat it with a piece of ginger to ease joint pain.

Joints Pain

6. Treats Cough and Cold

A sudden dip in temperature may make you suffer from a number of ailments. This can ruin the fun of winter break. Cold and cough are common during this weather. It is one of the best natural ingredients that can treat cold and cough during winter. It keeps your lungs warm and opens up respiratory tract. Having jaggery with milk can soothe irritation of the throat.

7. Prevents Anaemia

It is rich in iron and folate. This helps to prevent anemia by maintaining a normal level of red blood cells in the body. This is especially important for pregnant women. Having jaggery with milk will also provide instant energy to the body.



8. Excellent Source of Energy

It is a good source of energy. It is a complex carbohydrate that supplies energy to the body gradually and preserves it for a longer time. Hence, consumption of jaggery will not raise blood sugar levels immediately. It will also help prevent winter-related fatigue and weakness of the body.


7 Health Benefits of Sesame Seeds You Need to Know

Winters have already knocked the doors in the city. So, it is time to take out those amazing winter clothing to protect yourself. Apart from enjoying the holidays, this is also time to take special care of health to avoid unwanted sickness. Including some special foods can really help. Sesame seeds (also known as til) are a vital part of Indian winters since ages. It is taken in the form of gajaks, ladoos, and halwas.

Sesame seeds are celebrated by health experts for their ability to generate heat and energy in the body. These tiny seeds are power packed with a huge number of health and beauty benefits. Here are 7 amazing health benefits of sesame seeds you must know:

1. Boosts Digestion

Black sesame seeds will help you cure constipation due to the high fiber content. It is also rich in unsaturated fatty acid content which helps lubricate your intestines. The seeds are high in fiber which is good for smoothening bowel movements.


2. Heart Healthy

Your heart can benefit from the high fiber content of sesame seeds. It helps reducing levels of LDL (bad cholesterol) in arteries and blood vessels to prevent conditions including stroke, atherosclerosis, and heart attacks.

3. Excellent Source of Energy

Sesame seeds are a great source of energy. This is due to the high-fat content present in them. The seeds are loaded with polyunsaturated fatty acids and Omega-6. Adding them into the daily diet will help you benefit from other nutrients such as iron, fiber, magnesium, iron, phosphorus, and calcium which can boost energy levels.

4. Manages and Controls Diabetes

Studies have revealed that magnesium may have a positive impact on controlling diabetes symptoms. Adopting a healthy diet regime can help patients combat the disease. Experts suggest a moderate intake of sesame seeds for diabetes patients on a daily basis. These seeds are rich in fatty acids which in combination with the extract can help the functioning of prescribed medications (mainly for type 2 diabetes). Apart from enhancing the effect of medicine, these seeds also help in regulating glucose and insulin in the blood.

5. Stabilizes Blood Pressure

Loaded with magnesium, sesame seeds can prevent hypertension. You can also include sesame oil in the diet which is high in polyunsaturated fats and sesamin, a compound that stabilizes blood pressure levels.

6. Prevents Cancer

Sesame seeds are closely linked to decreasing in cancer risk. The credit goes to the range of vitamins and minerals the seeds are loaded with. Presence of magnesium makes sesame seeds a powerful anti-carcinogenic agent. Phytate, a rare yet very powerful compound found in sesame acts as an antioxidant. It reduces the effects of free radicals (dangerous byproducts of metabolism which can cause cancers of breast, lung, prostate, and blood) in the body.

7. Improves Bone Health

Bone mass starts to decrease once women reach the age of 35. This makes them vulnerable to osteoporosis, a painful condition of fragile bones. The condition also makes them susceptible to fracture. Menopausal women also experience bone loss at a faster pace. Including sesame seeds into the daily diet will improve bone health making you less vulnerable to bone breakage and conditions like osteoporosis. Loaded with calcium and zinc, these seeds will make your bones strong.


12 Nutritional Benefits of Sesame Seeds

Air Pollution can be Detrimental to Heart Health

Air pollution levels can cause significant damage to health. The problem is that these levels do not need to be very high to cause harm. As per researchers report published in the Aug. 25 issue of the Journal of the American College of Cardiology, even “acceptable” levels of air pollution can lead to short as well as long-term injury to the heart and blood vessels. This also increases hospitalization related to heart conditions and can even lead to death.

According to recent studies, ultrafine particles found in polluted air may pass into the bloodstream of individual and travel to the heart. These particles may cause an inflammatory response, reducing the ability of the heart to pump blood effectively to the body. The blood pressure increase and blood of flow is reduced through coronary arteries. Exposure to pollutants can also affect individuals and cause irregular heartbeats.

Sources of Air Pollution

Air pollutants can come from various sources such as chemical reactions of plants, volcanic eruptions, cars fuel, factories, burning of crops, and burning of fossil fuels. Plastics manufacturing processes tend to release chemicals such as sulfuric acid, chlorine, and vinyl chloride. Exhaling cigarette smoke, spraying aerosol cans, and burning of trash is also responsible for reducing the level of air quality.

pollution from chimney

Reduced Levels of HDL

According to a recent study published in the Journal Arteriosclerosis, Thrombosis, and Vascular Biology by American Heart Association’s journal researchers, it is revealed that air pollution can reduce HDL (Good Cholesterol) levels in the body. This can eventually increase the risk of developing cardiovascular disease.

During this study, researchers assessed the impact of air pollution on around 6,654 adults (middle-aged and older) in the United States. The study revealed that individuals in the region with higher levels of air pollution (mainly traffic-related) had lower HDL (high-density lipoprotein) levels. Reduced levels of good cholesterol are responsible for increasing the likelihood of developing coronary artery disease.

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Nanoparticles in the Bloodstream

A study published in the journal ACS Nano says that researchers discovered evidence of nanoparticles in the bloodstream of human and animal. The particles were found in individuals who inhaled nanoparticles allowing them to travel from the lungs straight into the bloodstream.


A new study was conducted on some mouse models, 12 surgical patients, and 14 healthy volunteers. These individuals and mice inhaled gold nanoparticles (deemed as safe to be used in medical imaging). Within a short span of exposure, these particles were detected in their urine and blood. The results indicated that nanoparticles are capable of traveling from the lungs into the bloodstream. Thereafter, these travel to the cardiovascular system and increase the vulnerability of individuals to a heart attack or stroke.


Traffic Pollution can Trigger Asthma in Kids

Present air pollution levels are linked to asthma development and other conditions among children. This indicates that present regulatory policies may not be sufficient. Recent studies have assessed certain sources/components of a pollutant that may be linked with pediatric asthma in kids(asthma in children).

Over 25 million Americans suffer from asthma. This chronic lung disease has been a cause of serious concern among individuals since the 1980s. Although it has been long proven by physicians that exposure to smog and pollution can lead to an attack of asthma among kids and adults suffering from the condition, the role of long-term exposure to pollution remained undefined by researchers.

As per the recent research headed by scientists at the following organizations, it is suggested that long-term exposure to pollution associated with traffic increases the overall risk of pediatric asthma during the early childhood:

  1. Beth Israel Deaconess Medical Center (BIDMC)
  2. Harvard T.H. Chan School of Public Health

The findings of these organizations were published in the Journal of Allergy and Clinical Immunology. Additionally, recent findings include new characterizations of impact on air pollution by traffic in urban areas.

The study reported that children (between ages 7 and 10) residing in less than one hundred100 meters from a major road had over three times the likelihood of current asthma as compared to those living 400 meters away from the region. This report was made public by Mary Rice (Beth Israel Deaconess Medical Center (BIDMC), Boston, US), the co-author of the study.

Asthma in Kids

The researchers’ measured daily exposure to minuscule particulate matter (PM) suspended in the air after inhaling deposit inside lung’s terminal sac for each participant. This procedure was undertaken by linking home addresses to the following data:

  • Census Data
  • Satellite-derived Atmospheric Data

The main source of fine PM is fuel combustion, road traffic, power plants, etc. The team appointed for research team also analyzed day to day exposure of children to black carbon/soot (a component of very fine PM). The researchers concluded that traffic-related pollutants can increase the risk of asthma in children.

Children exposed to black carbon and fine PM for a lifetime showed signs of asthma. These signs were visible in early childhood (between ages 3 and 5 years). On the other hand, these pollutants showed signs of asthma for mid-aged children (between ages 7 and 10) only among girls.

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Air Pollution can be Detrimental to Heart Health
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Air Pollution Can Increase the Risk of Diabetes
Outdoor Pollution and its Harmful Lung Function Effects
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Serious Effects of Outdoor Air Pollution on Pregnancy

Measure to reduce the effect of Traffic pollution

It is important to take ample measures to prevent traffic pollution as far as possible. The government should take steps to ensure cleaner environment by implementing stringent rules against excessive use of vehicles on road, regular checkups to ensure vehicles are maintained in excellent condition and eliminating older vehicles from the road. Carpooling for offices, colleges, and other places can help a lot in this respect.


 On the other hand, rich nutrition to kids will build the immunity of kids and limit the impact of pollution on kids.