Are you experiencing gas issues during pregnancy? You are not alone as gas issues are pretty common and one of the obvious symptoms of pregnancy. You need to pay extra attention to what you are eating and the medications you are taking right now. Luckily, there are home remedies that can help comfort the gas issues during pregnancy you are having during pregnancy, read here:
Increase the Intake of Fluids
Water is definitely your best friend. Drink at least 8-10 glasses of water besides other fluids. If you are feeling stuffed, you may be suffering from irritable bowel syndrome (IBS), in which case you need to make sure you don’t have any juice which has bloating-promoting sugars, etc. Juices like cranberry, pineapple, grape, and orange juice are considered low bloating-promoters, so you can have those.
Eating Fiber-Rich Foods
Make sure that you add fiber-rich foods to your diet like carrots, apples, oatmeal, and leafy vegetables as they help in absorbing water from your digestive system. These fibers move the food through the intestines with ease and make your bowel movements regular. Eating fiber-enriched food would not make you feel bloated.
Enriching Digestion with Herbal Teas
This is one of the most popular home remedies for tackling gastric issues during pregnancy. Herbal teas like mint, blackberry, chamomile, and raspberry are renowned for easing the process of digestion. However, make sure that you do not boil the herbal tea too much as this will destroy the healing properties. Consuming these teas twice a day would be best for improving your digestion. Peppermint tea is a proven method of getting relief from gas during pregnancy as it soothes and maintains bowel movements.
Lemon Juice for a Worthy Diet
Squeeze a whole lemon and add one cup of lukewarm water along with half a spoon of baking soda to it. Stir thoroughly. Now, you can drink this to get instant relief from gas and other gastric issues during pregnancy. Drinking lemon juice with warm water early in the morning is one of the best remedies for stomach pain relief too.
Consume Coriander Leaves on a Daily Basis
Coriander is one of the most-sorted remedies to cure gas and bloating issues at home. You can either consume it raw or add it to your daily diet to keep your digestion issues at bay. Coriander leaves are also beneficial for curing issues like acidity and burning sensations in the stomach. You can add roasted coriander seeds to a glass of buttermilk to keep your indigestion in control during pregnancy.
Fenugreek Seeds for Reducing Flatulence
You should consume fenugreek seeds during pregnancy as it helps in keeping gas problems under control. Take one tablespoon of fenugreek seeds and soak them in water overnight. After that, filter these seeds and drink the water in order to help your body reflux the harmful acids. The water-soluble fiber in fenugreeks seeds is also a great constipation reliever.
Avoiding fried and junk foods may help in normalizing your digestion process and result in less bloated feeling during pregnancy. You may be stressed about your gastric problems causing harm to your baby but be assured that your baby is safe. Keep gas issues during pregnancy at bay with these simple home remedies and feel relaxed. In case, you face any abdominal cramping, speak to your doctor immediately, and seek guidance.