Pregnancy has its own share of health issues such as aches, heartburn, etc., that woman wishes to get rid of naturally. If you are pregnant and worried about constant heartburn, then focus on following 9 home remedies to treat heartburn during pregnancy:
1. Raw Apple Cider Vinegar
All you need to do is mix a teaspoon vinegar (building your way up to 1 tablespoon) with approximately 8 ounces water. Also, sip throughout the day and an hour before meals.
Raw vinegar is definitely causing low stomach acid actually leads to heartburn. Hence, this increases these acids, resulting in relief. The vinegar is raw and unpasteurized.
2. Honey and Fresh Milk
Simply drink the mixture of some honey into a cup of warm milk and you will notice a clear improvement in insomnia and decrease in heartburn. Honey helps to improve the digestive system. It also reduces fatigue among women. These ingredients will support the development of the fetus, normalizes high blood pressure, prevent anemia, etc.
3. Fennel Seed
All you need to do is add 2 tsp. of fennel seeds into a cup of boiling water. Prepare tea by letting the mixture to steep for around 10 minutes. Now strain the tea, sweeten it, and drink. The fennel seed drink is very helpful and one of the best home remedies to treat heartburn during pregnancy.
4. Keep Head and Chest Elevated at Night
This is definitely a very helpful step in preventing acidic reflux. The pregnant women must sleep with a pillow and that too their own pillow. Once you raise the upper body, you are actually keeping acid of the stomach away from reflux.
5. Coconut Water
Choose the natural unsweetened version, which is high in electrolytes and necessary alkaline minerals like potassium. This promotes pH balance of the body and acts as a great natural acid neutralizer. So, make sure you have a lot of coconut water while expecting a baby.
You may either suck on peppermints or have peppermint tea. This will ease heartburn effectively. Most women find peppermint lozenges very helpful in treating the condition.
7. Raw Almonds
These crunchy little treats will help you get rid of heartburn. Since these are high in oil content, consuming raw will soothe and neutralize acids in the stomach. You may even try pre-soaked almonds.
8. Ginger Tea
Ginger is a great ingredient for relieving heartburn. Simply grate ½ – 1 Tsp. ginger. Add it into 8 ounces of hot water for preparing tea, thereafter, steep for around 10 minutes.
Make sure you use in moderation. Ginger is known to lead to contractions, especially when used too frequently or in very high doses.
9. Fresh Lemon
You can have it in water. It is important to squeeze around 1-2 fresh lemons and add to 8 ounces of water. You may sweeten the mixture by adding stevia or raw honey.
Stay away from the type of foods that can cause heartburn during pregnancy. Just in case you experience heartburn, follow the above-mentioned 9 home remedies to treat heartburn during pregnancy and enjoy a healthier gestation period.