Women health Archives - Page 2 of 3 - Health Care in Natural Way

Ovarian Cysts- Facts and Home Remedies

The reproductive organs in a woman are associated with ovaries which function efficiently in performing important tasks such as the production of the hormone estrogen. Estrogen hormone aids in triggering the menstrual cycle. In the course of time, a process of ovulation takes place wherein the woman releases an egg which can eventually become a fetus if fertilized in an effective manner. With so many important functions taking place in the ovaries, chances are that the ovaries become the breeding ground for various complications. One of the complications may be the issue of ovarian cysts.

All about Ovarian cysts

Ovarian cysts are nothing but pockets or fluid-filled sacs that develop on the surface of one or both the ovaries of a woman. Usually, these cysts do not cause any harm to the body and tend to go away with time. Sometimes the matter gets worse and the ovarian cysts create issues once they increase in size and rupture causing damage to the ovary in the end. The enlarged ovarian cysts are prone to cause concerns such as displacement of the reproductive organs, scar tissue accumulation which adheres to the ovary to the other parts of the body as well. Ovarian cysts are usually seen in women in the childbearing stages and hard when a woman has crossed the menopausal stage of life.

Causes of ovarian cysts

Reasons are many, but some of the main causes which result in cyst formation in the ovary include hormonal imbalances, smoking, certain medications, hypothyroidism, and even irregular menstrual cycle as well.

Ovarian-cysts

Ways to get rid of ovarian cysts

Even though, the cysts if they take a wrong route may cause issues to a woman, there are various ways which help in getting rid of the ovarian cysts. Some of the ways include:

Warning Signals of Ovarian Cancer and Precautions

Medical Options

The primary medical treatment given for a cyst issue is by prescribing birth control pills which prevents ovulation resulting in a stop in ovarian cyst formation in the body. In case the issue of cyst is pertaining to the size, the medical practitioner may choose to perform a surgery if necessary as well.

Natural cure techniques:

There are occasions when the natural cure techniques come in handy with the medications which work in clearing as well as preventing the formation of the ovarian cysts in the body. Some of the great benefits of abiding by the natural ways are that it ensures the lack of side effects, shows result in 3 months along with the fact that it ensures the related healing too! Some of them are discussed below.

Increasing progesterone and balancing the hormones:

Natural progesterone supplements are given to a woman suffering from cyst issue to balance the high estrogen levels.

Dietary changes:

The diet which includes fruit and vegetables and less of meat and cheese have seen to be more effective in preventing the occurrence of ovarian cyst in women. Having a huge amount of water and staying away from processed food help to a great extent.

Dietary changes

Herbs and natural products:

Intake of certain herbs like maca root, Tribulus, chamomile tea, etc helps in preventing cysts and even helps in clearing the toxins as well.

Herbs and natural products

Exercise:

Exercising or yoga is not only great for the overall health of the body but also helps in treating the issue of cysts.

breathing exercises

Castor oil:

Application of castor oil in a particular manner has been used since ages as a reliable technique to treat ovarian cysts as well.

castor oil

Epsom salt bath:

To reduce the symptoms and pains of ovarian cysts, take a dip in Epsom salt bath on a daily basis. This would relax the related muscles and provide relief from pain.

Epsom salt bath

Remedy from heat:

Apply hot water bottle in the lower body to get relief from pain.

Libido And Fibroids

Many women find that fibroids affect their intimate lives and therefore their relationships with their significant others. Sometimes large fibroids pressing down on the uterus and overtaking the pelvic cavity can cause pain during intercourse, and other times, its just a case of the severe physical symptoms causing discomfort. The main cause of loss of libido in women with fibroids is the hormonal imbalance between the female reproductive hormones estrogen and progesterone. Most women with fibroids are estrogen dominant, as the estrogen feeds the fibroids.

Estrogen, when it is unopposed by progesterone (balanced), results in the risk for many adverse effects, including blood clotting, fibroids and loss of libido.

It’s therefore important to restore hormonal balance for maintaining and restoring a healthy sex drive. There are a number of natural treatment steps you can take to improve your fibroids and overall health, which can improve your libido.

These natural remedies include dietary changes, vitamins and supplements, acupressure, Traditional Chinese Medicine (TCM), herbal remedies, exercise, massage, and other lifestyle changes.

The best news is that the natural treatments for fibroids can shrink them in size, restore your periods to normal and boost your libido. A herbal supplement like Fibroid Clear can accelerate your healing.

The Fibroid Cure contains vital information on how to boost your libido while dissolving your fibroids.

Severe Symptoms of Fibroids

You’re already aware that small fibroids can present little or no symptoms, but can grow and cause serious health complaints if left undetected. For example, fibroids can cause the pelvic region to swell to the point of altering physical appearance. Large fibroids can make women look pregnant. Large masses (or a single large mass) of uterine fibroids could be filling the abdominal area, obstructing other organs such as the bladder, colon, vagina, uterus and the nerves serving other parts of the body. Frequent urination (or excessive urination) is caused by a large fibroid pressing on the bladder. Digestive complaints are also a result of fibroids blocking the intestines. Fibroids can also cause painful sexual intercourse or dyspareunia. Low back pain and/or pain in the legs are often due to uterine fibroids that are pushing towards the nerves in the back. Many infertility issues, early onset of labor and frequent miscarriages are caused by uterine fibroids. Occasionally a fibroid blocks the entrance to the Fallopian tube, making pregnancy impossible.

Some women experience a sudden, severe pain due to a type of fibroid known as a pedunculated fibroid. These are fibroids that grow on a stalk, called a pedicle. The pain occurs when the stalk becomes twisted.

Pedunculated fibroids may either grow out into the abdomen (this type is called a subserosal pedunculated fibroid) or into the endometrial cavity (a submucosal pedunculated fibroid).

The good news is that even if your fibroids are severe, it’s possible to help them by taking natural remedies. I have outlined a plan for getting rid of them in FIBROIDS CURE AND FERTILITY CURE!

Related Posts:

Libido And Fibroids

Fibroid Massage Techniques

Cure For Uterine Fibroids

Fibroid Massage Techniques

An effective natural treatment for fibroids is a natural healing technique known as uterine fibroid massage. How do Uterine Fibroid Massage Techniques work?

During the uterine massage, the healer’s hands move slowly across the abdomen and lower back in order to both soften the muscles and allow the uterus to reposition to its normal location.

Did you visit FIBROIDS CURE AND FERTILITY CURE! to get rid of Fibroids

The theory behind uterine fibroid massage is that the uterus becomes distorted or out of shape due to the presence of fibroids, and resulting symptoms such as excessive or prolonged or painful menstrual periods often accompany the fibroids.

Is Fibroid Massage Effective?

Uterine fibroid massage techniques are external massage techniques that have been practiced successfully for centuries in Mexico and Latin America by midwives and natural healers.

It is also used in Traditional Chinese Medicine to help women with reproductive issues such as fibroids, endometriosis and blocked fallopian tubes.

No matter what the size and number of uterine fibroids, all women who have uterine fibroid massage will generally benefit from improved circulation and lymphatic drainage, as well as a decrease in the formation of scar tissue.

For others, it is simply a massage and self-massage technique that makes them feel good, relieves pain and helps in reproductive health.

How To Make Uterine Massage Work Best For You

There’s no question that the massage techniques can reduce the uterus in size and shrink your fibroids. You can also help the changes to stick by incorporating herbal remedies and dietary changes.

Specific exercises can also accelerate your healing. These are very easy to do and require little time and effort on your part to reduce your fibroids.

The FIBROIDS CURE AND FERTILITY CURE!outlines the massage techniques you can use to reduce fibroids, plus the herbal remedies and exercises that accelerate fibroid shrinkage.

Related posts:

Libido And Fibroids

Severe Symptoms of Fibroids

Cure For Uterine Fibroids

Cure For Uterine Fibroids in Natural Way

Cure For Uterine Fibroids

The website emphasizes alternative remedies like lifestyle, exercises, vitamins, etc for most of the diseases. Uterine fibroids are growths in or around the uterus, which grow from the muscle layers of the uterus. As per various studies and reports, uterine fibroids may affect about 25% of white and 50% of black women during the reproductive years. Fibroids can be small and inconspicuous about the size of a walnut or they can also be large – up to the size of a grapefruit or a melon.

Women can have multiple fibroids of varying size and density. Uterine fibroids shrink dramatically in size after a woman passes through menopause.

There are four types of uterine fibroids:

1. Intramural fibroids grow on or inside the wall of the uterus.

2. Subserosal fibroids grow on the outside of the uterine wall.

3. Submucosal fibroids grow inside the uterus or womb.

4. Pedunculated fibroids grow on stalks.

Intramural Fibroids

Intra means inside, so intramural fibroids are those that are found inside the uterine wall. These are the most common type of fibroid tumor. Since they develop and grow inside the uterine wall, the result is that they make the uterus feel as if it is larger. This is known as “bulk syndrome.” Their growth can cause pressure both on the bladder as well as the uterus, pelvic and back pain, excessive bleeding and frequent urination. They may also be responsible for many miscarriages and infertility issues.

Subserosal fibroids

This type of fibroid is located in the serosa (outermost layer) and outside the wall of the uterus, also called the womb. They continue their outward growth. Subserosal fibroids can cause tissue compression on areas that are surrounding it, such as the bladder and/or bowel. They are not generally the cause of excessive bleeding, as they do not affect a woman’s menstrual flow.

Submucosal Fibroids

The mucosa refers to the lining of the uterus. Sub means below. Therefore, submucosal fibroids are those tumors that are located just below the lining of the uterus. While they are the most infrequent type of fibroid, they often cause prolonged menstrual periods and excessive heavy bleeding, a condition called menorrhagia.

Pedunculated Fibroids

This type of fibroid is actually one that grows on a stalk, called the peduncle. It can develop and grow either in the uterus itself (a submucosal fibroid) or on the outside of the uterus (a pedunculated fibroid tumor). Although rare, pedunculated fibroid tumors can cause extreme pain when the stalk becomes twisted. The number, shape, density, and location of the different types of fibroid tumors are important when discussing or planning various treatment therapies, including recommended natural therapies. The Fibroid Cure contains information on how to overcome each type of fibroid.

Reasons for uterine fibroids

As per medical researchers and physicians, fibroids are greatly affected by changing estrogen levels, which play a part in the fibroid tumor development and growth. The causes of fibroids can be genetic, hormonal, environmental or some combination of all of these. When a woman’s estrogen levels increase, for example, during pregnancy, fibroids tend to grow at a more rapid pace.

Women taking contraceptive pills, therefore, have higher levels of estrogen and are more likely to develop fibroids. Fibroids cause a number of symptoms, ranging from painful and heavy periods to interference with other organs and nerves, due to their large sizes pressing on them. For example, some women report frequent urination and pains in their lower back and legs.

Cure for uterine fibroids

Cure for uterine fibroids contains information on how to balance your hormones by decreasing the excess estrogen that causes fibroids to grow in the first place. A number of medical treatments exist for fibroids, but they come with risks and side effects. However, alternative remedies are natural and offer safe healing. All it takes to get rid of uterine fibroids patience and dedication to a tried and tested natural remedy.

These natural remedies include dietary changes, vitamins and supplements, acupressure, Traditional Chinese Medicine (TCM), herbal remedies, exercise, massage, and other lifestyle changes. The best vitamins for fibroids are Vitamin A (Beta-carotene), Vitamin C and Vitamin E. The best news is that the natural treatments for fibroids can shrink them in size. It will also restore your periods to normal and boost your libido. A herbal supplement like Fibroid Clear can accelerate your healing. With The Fibroid Cure, you can heal your fibroids without drugs, surgery or side effects. The Fibroid Cure contains vital information on how to boost your libido while dissolving your fibroids.

It is a simple 7-step action plan designed to help anyone with fibroids to relieve their symptoms fast and regain their quality of life. Once you follow the action plan, the transformation in your health is automatic and it will guide you step by step to becoming free of fibroids & will restore your body and menstrual cycle to “normal”. It will stop abnormally heavy bleeding, clotting and spotting in between periods & restore your love life, these simple steps will also relieve pain, irritation, and pressure during intercourse.

If you want to get rid of fibroids without surgery and prescription drugs:

An online 7-step action plan is available Here

Yeast Infection Causes, Symptoms and Natural Treatments

Yeast is a fungus and commonly known as Candida, Monilia or Thrush. Candida albicans specific type of fungus is responsible for Yeast infection/vaginitis. It is, in fact, a very common condition, amongst women. Yeast is commonly present on normal human skin in areas of moisture such as mouth and vagina. Women who are taking some medicines that suppress the immune system may develop yeast infection more frequently than women with a normal immune system. These infections are common during pregnancy. It can also occur due to injury to the inner vagina. As per various reports, three out of four women develop a yeast infection at some point in their lifetimes. The most common form of vaginal infection is often referred to as vaginal candidiasis.

Symptoms of yeast infection:

The infection causes itching or soreness in the vagina. It sometimes may cause burning sensation or pain during intercourse or when you urinate. Some women may have other symptoms like thick, clumpy white discharge that looks like cottage cheese and does not have any odor. Normally these symptoms occur during the week before the menstrual period.

Precautions and home remedies:

Avoid wearing any tight material, especially synthetic fiber-based clothes. Wear loose clothing, underpants, and undergarments as oxygen kill the yeast.
Reduce or avoid yeast, alcohol, and sugar from your diet as all these three will promote the infection further, and make it virtually impossible to completely eliminate the yeast infection.
Drink 3 glasses of pure Cranberry juice per day as acid content in the cranberries will alter the PH balance of your vagina and cause the yeast to die off.
Soak garlic clove in the olive oil or in coconut oil and apply it to the infection to destroy the yeast. It may give burning sensation so only use it if you can tolerate it.

Treatments:

First of all, if symptoms of this problem are mild then instead of taking any medicine you should wait for some time to see if they clear up on their own. During pregnancy, you should not take any medicine without consulting a doctor.

Most people regard candida infection as an ‘on the surface problem’ and normally use creams antibiotic pills to cure yeast infection which works superficially and temporarily suppresses the disease but never tackles the root cause of the problem hence after some time again suffer from this problem. This problem is first and foremost an internal problem. Like most chronic conditions, there is never one cause for this fungal problem and thus cannot be permanently eliminated using antibiotics/pills or creams. Herbal remedies in combination with a healthy lifestyle and diet are quite effective to combat the problem of yeast infection.

Zenulife Xbiotic is one such amazing anti-Candida formula that eliminates yeast and fungal infection and prevents thrush and Candida Albicans. It clears the gastrointestinal tract and helps discourage the growth of unwanted organisms, eases a painful stomach, bloating and reoccurring thrush infections. It maintains a healthy gut environment, support your digestive system.

Flora plays an important part in digestion, production of ‘natural antibiotics’ which defend the body from infection and overall health. Zenulife Xbiotic maintains the balance of intestinal flora and saves you from suffering from persistent yeast infection and bloating.

Cure yeast infection in Natural Way

Yeast infection commonly known as Candida, Monilia or Thrush is, in fact, a very common condition, amongst women. As per various reports, three out of four women develop it at some point in their lifetimes. Most people regard candida infection as an ‘on the surface problem’ & normally use creams antibiotic pills to cure yeast infection which works superficially & temporarily suppress the disease but never tackles the root cause of the problem hence after some time again suffer from this problem. Yeast infection is first and foremost an internal problem. Like most chronic conditions, there is never one cause for this fungal problem and thus yeast infection cannot be permanently eliminated using antibiotics/pills or creams.

Yeast Infection No More System:

To permanently cure yeast infection and achieve lasting freedom from Candida Related Symptoms ” Linda Allen – certified nutritionist, health consultant and former yeast infection Candida sufferer has developed 5 step multi-dimensional “Yeast Infection No More™ System” which teaches you to step by step success system jam-packed with a valuable information on how to naturally and permanently eliminate your yeast infection from the root and achieve freedom from Candida related symptoms.

Permanently Cure Your Yeast Infection Using A Unique 5-Step Method No One Else Will Tell You About—- Get relief in hours —— “Yeast cure”

Tens of thousands of men and women in more than 127 countries have used “Yeast Infection No More™ System” & cured severe conditions of Candida infection of the root 100% naturally and permanently without any side effects & spending hard-earned money on drugs & creams.

Find what people have to say who have used “Yeast Infection No More™ System”——–Click Here For Testimonials

Yeast infection relief:

It’s not just a “yeast infection relief” program; it’s a Candida cure program. Yeast Infection No More shows you exactly why you should fix the internal problem that’s causing your yeast infection; The Yeast Infection No More book is quite extensive (150 pages of rock-solid content) which focuses on 100% natural yeast infection treatment. In yeast infection No More, Linda gives a detailed overview of each step and then dives into the specifics in perfect chronological order. There are also outstanding charts and checklists which make it very easy to know where you are at in the program and follow it.

Yeast Infection No More program is not a quick fix ‘fairy tale’ cure but a complete holistic solution. It is aimed at eliminating the root cause of yeast infection and candida (regardless of their severity). It will also ensure that you will permanently be Candida-free, it does take work and persistence to complete.

Who will benefit most from Yeast Infection No More?

In the broadest sense, anyone and everyone who needs to cure yeast infection and regain their natural inner balance will benefit from Yeast Infection No More.

In terms of graphic design, Yeast Infection No More is a clean and professionally formatted PDF e-book. It is well organized and ideal for printing and reading in the comfort of your own home.

Anyone searching for the truth about Candida and alternative health and who is ready and willing to put in some work and make the lifestyle changes necessary to achieve Candida’s freedom. They will find Yeast Infection No More to be one of the best investments. Click here to learn more about Linda Allen’s Yeast Infection No More

What the Yeast Infection No More System Can Do For You

The Yeast Infection No More System addresses the internal problem causing your Yeast Infection and fixes it permanently. By tackling all yeast contributing factors using a holistic, multi-dimensional approach it ensures the permanent eradication of the Candida internal environment. Thus you could enjoy lasting candida freedom and finally be able to…

Eradicate excessive Candida yeast overgrowth in the digestive tract
Be completely free from vaginal, male or oral yeast infections
Eliminate recurring thrush, athlete’s foot, and all types of skin yeast infections
Enhance digestive and intestinal health
Regain lost energy caused by Candida yeast overgrowth
End food allergies and digestive disorders like bloating, acid reflux and LGS
Fight depression, mood swings and anxiety related to yeast overgrowth
Be completely free from migraines, blurred vision and headaches.
Feel lighter, healthier and more energetic.
Experience enhanced elimination, thicker hair and healthier skin and nails
Have increased mental clarity, enthusiasm, and vitality.

“Yeast Infection No More™ System” is available at a current price for a limited period only

Non surgical breast enhancement

Non-surgical breast enhancement

If you’ve been wondering about breast enhancement, you’re not alone. In 2007 there were 397,330 breast augmentation procedures performed in the United States alone, making it the leading surgical cosmetic procedure performed in the U.S. While it is clear that her breasts are vital to her confidence and positive self-image as a woman, the question whether breast augmentation is necessary, or healthy, remains an individual choice. Fortunately, there are healthy and affordable options to make your breasts as vivacious and beautiful as you desire.

What are the Options?

While there are a variety of options available to enhance your breasts, they generally fall into the categories of surgical and non-surgical. Breast implants are an established and popular breast enhancement procedure among North American women. Stem cell fat transfer augmentation is another surgical enhancement procedure, while breast enlargement pumps and padded bras round out the non-surgical breast augmentation options. Do they work? Some do – breast implants are wildly popular. But they’re expensive, at $2,500- $5000 per procedure. They can also lead to ongoing breast health issues, including difficulty detecting breast cancer, ongoing soreness, and problems with breastfeeding. Contrary to popular belief, breast implants are not permanent, and frankly, some women find the thought of having their breasts sliced open downright unappealing.

“Natural Breast Enhancement with Daily supplement And Total Curve™ Lifting and Firming Gel The secret ingredient is Volufiline™, which has clinically proved to increase breast size by up to 8.4% in less than 60 days.”

Fortunately, there is one final option

It is a non-surgical, safe and effective method to enhance and celebrate your breasts. Unlike the other options, natural breast enhancement uses phytoestrogens, which tighten and lift breast tissues. Moreover, this method balances the natural hormone levels produced by your body and promotes overall breast health with herbals, nutrients and hormone balancers. Natural breast enhancements are often available in a two-step therapy system, consisting of a Daily Supplement and a “Lifting and Firming Gel” gel. When looking for a daily supplement, be sure find one that contains buckwheat leaves, damiana leaf, and watercress, as found in Total Curve 2-Step Breast Enhancement Therapy, as these ingredients are known to fight breast cancer, and produce breast milk and tissue.

Additionally, natural breast enhancement yields another secret ingredient proven to grow natural, healthy breasts. Volufiline is a recent development in natural breast enhancement that contains sarsasapogenin, which stimulates lipogenesis, causing the fatty tissue in breasts to grow in quantity and volume.

In a recent clinical study, 32 women between the ages of 18 and 35 applied Volufiline to one breast, twice daily. Scientists looked at the results on days 28 and 56 of the study. The results? Twenty-five percent of the women saw a 6.6% increase in breast size after 28 days. As a testament to its effectiveness, Volufiline is a key ingredient in Total Curve Lifting & Firming Gel and Volufiline has now been clinically proven to increase breast size by up to 8.4% in fewer than 60 days.

It’s Your Choice

It does not have to be painful, nor expensive, and many women would argue that any breast enhancement procedure should compliment and work with a woman’s body and its natural balance of hormones and phytoestrogens rather than (literally!) tearing her breasts apart. Natural breast enhancement, as promoted by Total Curve 2-Step Breast-Enhancement Therapy, is a celebration of the female form and its beauty. The choice is yours.

How to Breastfeed

How to Breastfeed The Baby

Most nursing women erroneously think that there is nothing to learn about breastfeeding since it is a natural act. Breastfeeding is much more than feeding the baby with breast milk. There are other things involved in the act. But experience has shown that some mothers do not know the best breastfeeding manners or how to breastfeed their babies. Indeed, there is a lot to learn about breastfeeding. Below are some tips to follow-on how to breastfeed.

The first thing you should know about breastfeeding is that your position does not actually matter in so far as you are comfortable with it and that it does not pose any threat to your baby. You can lie down or sit or even stand. Any position is ok if you are able to make your baby breastfeed comfortably.

Latching on properly

Knowing how to latch is very important in breastfeeding. Latching on has to do with the relationship between your breast and the mouth of your baby. Here are some tips to apply in order to latch properly.

Use a pillow to support your baby so as to allow some freedom to your hands and also to bear the weight of the baby comfortably.
Help your baby to scoop in a mouthful of breast milk by bringing the baby closer to the breast allowing the lips to touch your nipples.
Help the baby to suck enough breast milk by pressing your breast.

Gauging your success

You will be able to tell when you have successfully helped your baby to latch on properly. Feeling a pulling sensation on the breast the baby is sucking from shows that the baby is rightly latched. If it seems that the baby is biting or pinching you on the nipple, then you have not got it. The baby is not properly latched.

Before beginning to breastfeed your baby, it is normal for your breast to feel fuller and firmer. However, it will soften after breastfeeding; this indicates that the baby sucks enough milk. You can find out whether your baby feeds very well from the stool. The stool of a well-fed baby should be seedy, loose and yellowish in color. Another sign that your baby is feeding well is the number of diapers wetted on a daily basis. Your baby may wet at least 6 diapers on a daily basis.

Weaning your baby

Here are some steps to follow when weaning your baby.

Wean at the right time (six months after birth is okay for exclusive breastfeeding but you can extend as you like)
Don’t wean when your child is not feeling okay
Introduce the change gradually and don’t rush the weaning process
Replace breast milk with iron-fortified food or baby formula

All about proper breastfeeding is not just allowing your baby to suck your breast.

Health Benefits of Breastfeeding

Many medical professionals including the American Academy of Pediatrics advise nursing mothers to breastfeed their babies at least for six months due to the numerous health benefits their babies will derive from their breast milk. Breastfeeding also gives some health benefits to nursing mothers. Breast milk is highly nutritious. It contains disease-fighting substances that attack germs and foreign bodies in the body of the baby. Besides, breast milk is rich in vitamins. Here are some of the health benefits of breastfeeding:

Breast feeding

Breastfeeding fights illnesses

The immune system of a baby has not functionally become active. The breast milk contains enough disease-fighting substances such as the secretory immunoglobulin. It contains a huge amount in the first breast milk produced several weeks following delivery (colostrums). Secretory immunoglobulin acts as the immune system of the baby and keeps the baby safe from germs and illnesses. Studies have shown that breastfed babies are less vulnerable to illnesses such as meningitis, ear infections, lower respiratory illness, stomach viruses, and others as compared to the babies that are not breastfed or adequately breastfed.

Breastfeeding enhances cognitive development

As per numerous studies on the relationship between breastfeeding and cognitive development children who were breastfed exclusively (without including any other foods) experienced enhanced cognitive development than other children fed with other foods such as baby formulas. Breast milk contains enough fatty acids which according to medical experts enhance cognitive development.

Breast milk prevent SID and other health conditions

SID is an acronym for sudden infant death syndrome. Various studies show that exclusive or partial breastfeeding helps to reduce SID. It is also believed that breastfeeding reduces the risk of certain cancer and diabetes. However, there is a requirement for more studies in order to establish this fact beyond doubt.

Breastfeeding reduces the risk of obesity

Obesity or overweight is now on the increase even among children. American Academy of Pediatrics advises nursing mothers to breastfeed their babies as it lowers the risk of obesity in babies. There are various studies on the relationship between obesity and breastfeeding. As per these studies that babies who were breastfed are less likely to become obese or overweight at a later age.

Benefits of breastfeeding to the nursing mother

Some of the benefits you will get from breastfeeding include the following.

Losing pregnancy weight

Breastfeeding is a veritable means through which you can lose pregnancy weight easily and quickly. This is because it helps you to burn calories quickly. Besides, your breast milk also contains fat. As you are breastfeeding, your baby is taking some of the fats stored in your body. Oxytocin is a hormone that helps to bring back the uterus to its normal size before pregnancy is released more during breastfeeding.

Breastfeeding reduces uterine bleeding

Many experts recommend breastfeeding as a veritable means of reducing uterine bleeding after childbirth.

Breastfeeding lowers risk of certain cancers

Based on studies, breastfeeding will help you to reduce the risk of certain types of cancer such as ovarian cancer and breast cancer. However, there is a need for more studies in order to explain adequately how breastfeeding help in reducing the risk of cancer.

Lose Weight While Breastfeeding

It is good for your developing baby to gain weight during pregnancy. Now that you are nursing your baby, you will definitely want to lose weight while breastfeeding and regain your pre-pregnancy shape. Here are some tips to apply that will enable you to lose weight while you are breastfeeding your baby.

Breastfeed your baby

Exclusive breastfeeding is a veritable means of burning excess fat. Your body produces milk using the nutrients you consume. This process requires a lot of energy, meaning that more fats and calories will be burnt down for more energy to be released to the cells of your body for their proper functioning. Breast milk also contains fatty acids. These fats that would have been stored in your body are given out through breast milk for the nourishment of your baby. Breastfeeding, in other words, helps you to cut down an extra pound.

Breast feeding

Eat a balanced diet

Your breastfeeding period is not a time to go on a diet or to start fasting in order to lose weight. You may feel that you are eating more than you should. There is nothing wrong with that. You will easily become hungry because more fats are burnt down and the nutrients that are used to produce breast milk need to be replaced quickly. You should consume a balanced diet and snack more on fruits and vegetables, in order to make sure that you are well-nourished. This will ensure that your body obtains all the essential food ingredients, vitamins, and minerals from the food you eat.

Drink enough water

If you want to lose weight while breastfeeding, it is important that you drink enough water. First, taking much water will help to keep you hydrated because you are giving out a huge quantity of water through breast milk. 50% of the content of breast milk is made up of water. You need to replace the lost water by drinking enough water.

Engage in some exercise regime

Doing some exercises will also help you to reduce weight and regain your pre-pregnancy shape while you are breastfeeding. Regular exercise improves the metabolic process of your body and helps you to obtain lean muscles easily. So, you should add exercise in your post-pregnancy plan. The type of exercise to do depends on your health status. Strolling around or doing some form of yoga is a good option for you. You can discuss it with your doctor or a fitness expert to advise you in this regard.

Have time to relax and reduce stress

Being stressed up while breastfeeding can make you add more weight. More stress hormones such as cortisol and adrenaline are produced by the body when you are stressed. These hormones reduce the rate of digestion; increase your heart rate and decrease the circulation of blood to digestive cells. This will make you gain more weight. It is, therefore, important that you avoid stress when you are breastfeeding your baby.

Following the above tips will enable you to lose weight when you are breastfeeding.

Nutritional Needs while Breastfeeding

When you are breastfeeding, your nutritional and calorie needs will increase because your body is using more of the nutrients you consume for the production of breast milk. You will notice that you easily become hungry and your cravings for food increase. So, you need to feed well in order to get enough nutrients and calories for the proper functioning of your body. Some experts are of the opinion that nursing mothers need better nutrition than they do during pregnancy. This is because the quality of the food you consume while breastfeeding determines not just the quality of your breast milk but also how quickly you regain your pre-pregnancy body.

Nutrition Diets for Vegetarians

Increasing you calorie intake

You need to increase your calorie intake up to 400 to 500 calories per day. This is because the process of breast milk production takes a lot of energy. Increasing your calorie intake will help to improve your energy level. Some foods that will boost your calorie intake include whole grain bread, apple, fat-free yogurt, banana, peanut butter, melon, berries, oranges, plums and other complex carbohydrate foods. You should avoid snacking on junk foods. They contain only empty calories that will do more harm to the body rather than improving your calorie intake.

It is not important to be on a special diet. You should rather concentrate on eating healthy foods that enhance milk production. Your dietary plan should consist of balanced diet. It will be good to include a variety of foods such as fruits, whole grains, and vegetables in your dietary plan. This will help to change the taste of your breast milk. In other words, your baby will get different tastes of breast milk which will help him or her to start eating solid food quickly.

Taking more fluid

As a breastfeeding mom, you should always try to remain hydrated. Check the color of your urine and take more water if it becomes yellowish. It is a sign that you are becoming dehydrated. It is good for you to take up to 8 glasses of water per day. If you cannot count the number of times you drink per day, then you have to make sure that you drink water when you are breastfeeding your baby. Babies normally breastfeed up to 8 times per day and by drinking when breastfeeding your baby, you will be able to take up 8 glasses of water in a day.

Foods to avoid

Do not take sugary juices and drinks. They can make you add more weight. It is also not good to take too much caffeine when you are breastfeeding because it can get into your breast milk and keep your baby awake.

Alcoholic beverages are not good for nursing mothers and so you have to avoid them as well. This is because they are not good to your baby. If you want to drink alcohol, then you should opt for baby formula rather than breastfeeding.

You should also avoid seafood with high mercury content. Typical examples of such foods include king mackerel, shark, tilefish and swordfish.

Taking supplements

If you think that you are not getting enough vitamins and minerals, meet your doctor. He or she may prescribe supplements for you.

Taking care of the nutritional requirements of your body is very important as it will not only help your baby to get good nutrition through you but it will also help you to stay healthy.