Health Problems that emerge After 50
As one touches the coveted half-century mark, multiple health issues begin to torment the body. Normal efforts begin to look substantial what earlier been the piece of cake. There are many disorders that can be painful and cause discomfiture in leading a normal life. Here are a few health problems that emerge after 50.
Lack of sleep
In younger days, one is blessed with sound sleep that begins to elude senior aged people. A decline in the efficiency of all organs causes poor sleep. The sleep disorder can cause a risk of depression, enhances chances of heart attacks, and develops arthritis pains. One should hit the bed at the fixed and early hours after eating right and doing exercises as suggested for them.
Prostate in men
Prostate cancer is among the top reasons for early deaths not to speak of the day-to-day uneasy routine. Three% men between 40 to 60 years suffer from this and 7% between 60 to 70 years. One must get the checkup done to ensure that prostate cancer does not develop.
As the age grows the body organs and the immunity becomes weaker. Rise of bad cholesterol in the body, irregular blood pressure, and body Index mass (BMI) variation could be some normal disorders. Skin cancer is also one disorder to be checked and controlled at the very outset. For all these, the body needs regular checkups for the deficiencies of vitamins and other nutrients. Vitamin B12 deficiency can lead to anemia and dementia, especially for the vegetarians who cannot get enough of Vitamin B12.
The experts believe that seniors are prone to hepatitis C, so the test for that is important to have.
Irregular body weight
One of the health problems that emerge after 50 is that they have bodyweight variation, either way, owing to lack of calcium and other nutrients. Calcium is important for bones and blood pressure. Lack of magnesium causes muscle mass to deteriorate and prompts irregular heartbeat. Brain malfunction and heart-related issues need omega-3 fatty acids in the food.
Gum diseases can lead to cardiovascular, rheumatoid arthritis, pancreatic cancer, and even Alzheimer’s in addition to other complications. Keep the regular dental check-up routine and continue with dental hygiene like brushing and flossing.
Miserable menopause issues
Around 50 the women tend to succumb to menopause and related issues such as hot flashes, sleep disorders, vaginal and urinary problems. They consider it as inevitable and try to live with it. There are hormonal treatments that can diminish their agony, but most females despise getting into hormonal intakes.
Loss of orientation
People at this age have been found to lose the ‘sense of purpose’. The health deteriorates because of this that can lead to an early death. The studies have shown that a sense of purpose keeps away heart diseases, Alzheimer’s, and many other disorders at bay.
Therefore, keep in check the Health problems that emerge after 50 and live an extraordinary life.