Deepti Gupta, Author at Health Care in Natural Way

Discover Benefits of Popular Herbs and Spices

The usage of herbs and spices has been there from the time immemorial, but it took some time for these to become indispensable for every kitchen. The herbs and spices magically change the flavor of the food to make it delightful and healthier. How these herbs and spices can make your culinary experience delightful with their distinct healthier properties? This is what we would learn here.

Cinnamon

Amazingly flavored Cinnamon is beneficial for the health, as it helps in lowering blood sugar level by 10-29% and providing relief from nasty effects of diabetes. It is bliss for the recipes, as it adds a new lease of life to the culinary experience.

Cinnamon (Dalchini)

It has a compound cinnamaldehyde that offers immense health benefits. It is effective because it slows down the absorption of carbs in the digestive system. Cinnamon also has antioxidants that combat inflammations and inspire cell generation. It is effective in reducing cholesterol and triglycerides levels in the blood. A teaspoon of cinnamon powder every day in your food will give you good health.

How to take it every day:

The cinnamon powder as a food ingredient from 1 to 6 grams or one teaspoon. Drink cinnamon water, sprinkle the powder on breakfast cereal or add to Indian curries.

Ginger

Ginger has remarkable benefits in the treatment of nausea besides having anti-inflammatory properties.

The experts find that just 1 gram or more of ginger is enough in treating nausea and morning sickness. It has potent anti-inflammatory properties to help in pain, chemotherapy, and other body inflammations. This is also the main ingredient in several alternative medicines. Ginger extract per day substantially reduces colon cancer inflammation & pains.

ginger

How to take it every day:

Just 2grams of Ginger extract in food or raw form. Drink ginger tea and add ginger to everyday curries and dishes for maximized benefits.

Fenugreek

Fenugreek is a well-known herb that improves blood sugar level. Just 1 gram fenugreek extract per day helps in lowering blood sugar thanks to its plant protein 4-hydroxy isoleucine that improves hormone insulin in the body. It is a prominent Ayurveda ingredient used for increasing masculinity and sexual drive. As per Ayurveda recommendations, it enhances testosterone level also.

Fenugreek Seeds

How to take it every day:

Dry roast 1teaspoon and add in food. Another way, soak in water overnight and eat one teaspoon in the morning with water.

Holy Basil

Among several herbs and spices, Holy basil or Tulsi is considered sacred in India for its immense health benefits. Its leaves have some unique properties to counter different infections of bacteria, yeasts, and molds. Besides, it boosts the immune system by enhancing immune cells in the blood. It also reduces the sugar level in blood and helps in reducing anxiety.

Basil Leaves (Tulsi)

How to take it every day:

Take 3 to 4 leaves to drink after boiling with tea or add the same to your food.

Kitchen Garden Hub – Superb Seeds Packing Of 4 Herb Seeds (Basil, Rosemary, Oregano And Thyme)

Garlic

Garlic is an important ingredient in the food that enhances the culinary experience. However, garlic is known for no less for improving the heart’s health and lower the blood pressure. It has a compound called allicin, noticeable when garlic is cut or crushed. It reduces inflammation and offers antioxidant benefits. Garlic is also good for controlling the common cold. It lowers high blood pressure and improves the heart’s health by lowering bad cholesterol by 10-15%.

Garlic

How to take it every day:

You can eat raw 4 to 5 cloves or add as a condiment in food.

Peppermint

Peppermint provides relief by reducing symptoms of nausea and IBS pains. It improves digestion and reduces bloating. Peppermint helps in giving relief to contracting colon and intestine muscles thus providing relief in irritable bowel syndrome or IBS. This herb is a wonderful ingredient from centuries, being in use for aromatherapy and medication.

peppermint

How to take it every day:

Peppermint oil in enteric-coated capsule forms totals 1200mg. Mint leaves in food or beverages is equally effective.

Turmeric

A wonder herb used in every recipe and curries from ancient times in South Asia. It’s a powerful anti-inflammatory, antiseptic, and antibiotic herb that contains Curcumin that offers yellow color in the food. Turmeric has multiple medicinal properties with its antioxidants like Curcumin. Turmeric restores oxidative damages to the cells and helps in regenerating them. Out of all its health benefits, checking old age symptoms also is its prime benefit. Moreover, it improves brain functioning, Alzheimer’s disease, fights arthritis, and controls cancer and heart disease.

Turmeric powder

How to take it every day:

Turmeric as a condiment in all types of foods, curries, and veggies. You can also drink with milk by adding one teaspoon of turmeric powder for its antibiotic property.

Related Post: Herbs and Spices to Cure Diseases

Ref sources:

https://www.healthline.com/nutrition/10-healthy-herbs-and-spices#section10

Irritable Bowel Syndrome- Causes, Symptoms, Diet and Treatment

Irritable bowel syndrome (IBS) is a common disorder that disrupts the proper functioning of the large intestine. Although it may not be a dangerous and life-threatening disease, it’s painful and disturbing to the sufferer. It has distinct mild to severe symptoms, manageable only by controlling the food habits and lifestyle.

Know everything about Irritable bowel syndrome.

What is Irritable Bowel Syndrome?

Irritable bowel syndrome (IBS) carries different names such as spastic colon, irritable colon, mucous colitis, and spastic colitis. IBS is a combination of different intestinal symptoms that invade the intestinal system together. IBS is an enduring condition, manageable only by persistent control over eating habits for a longer period of time. The severity of IBS is different in all. The mild IBS is controllable without any medication. It normally occurs thrice a month and its effects continue for over three months.

Common Signs and symptoms of IBS

Common symptoms of IBS include cramps, abdominal pains, bloating, gas, diarrhea, constipation, or alternately both, and having a persistent feeling to visit toilets.

IBS Symptoms in Women

Irritable bowel syndrome in women is quite high as compared to men.

IBS is frequently seen more in women than in men. During and around the menstrual period, many women generally suffer from IBS except the women past their menopause. Women suffering from IBS feel fatigued, backache, cramping, insomnia, and sensitivity to food.

Severe pelvic pain, worsened menstrual symptoms, painful urination and anxiety are symptoms other than those mentioned above.

Causes of IBS

The real causes behind IBS aren’t precisely known, but the experts believe that following may be the reasons for it.

Intestine muscle contraction:

The constituents of intestine walls have muscle layers and because of their contraction the food is pushed to the digestive tract. If the contractions remain stronger and last longer than normal, this causes the formation of gas, bloating, and occurrence of diarrhea. Whereas, milder intestinal contractions are unable to push forward food faster and leading to hard and dry stools.

Uncoordinated Nervous system:

The experts believe that poor response from the brain leads to bad coordination between the nervous system and intestines. In this case, the body overreacts and hurts the digestive system, resulting in pains and diarrhea or constipation.

Inflammation:

The immune system cells in intestines increase because of inflammation in the intestines leading to IBS with pain and diarrhea symptoms.

Gastroenteritis:

Bacterial or viral infections could lead to intense spells of diarrhea. The accumulation of bacteria in the intestine could also cause IBS.

What aggravates IBS?

IBS symptoms are aggravated by different factors.

Food:

Some foods react and aggravate IBS those include wheat products, dairy products, citrus fruits, beans, cabbage, and carbonated drinks. However, food allergies are not attributed to IBS.

Stress:

Stress often caused by indifferent lifestyle to trigger IBS symptoms. However, stress can only aggravate already existing symptoms.

Hormonal Shift:

Women are more susceptible to IBS than men, as experts believe that hormonal changes, especially during menstruation aggravate it.

Related post-

Foods that heal digestion and improve Bowel movements

Home Remedies for Common Digestive Disorders

Treatment of IBS

The focus of treatment of IBS is more on controlling your diet and lifestyle than through medications. The experts believe in the following for controlling IBS symptoms.

Control Diet to Control IBS

Fiber rich foods help to ease IBS.

High-fiber diet: Eat fiber-rich diet, say 20 to 35 grams of fiber per day, as fiber improves and controls the bowel movement. Focus more on soluble fiber found in fruits and vegetables than in grains.

Kellogg’s Special K, 900 GMS

Less fiber in food: People who have IBS with gas and diarrhea symptoms should have a low fiber diet. Try eating apples, berries, carrots, and oatmeal in meals. Avoid common sources of insoluble fiber such as whole grains, nuts, tomatoes, raisins, broccoli, and cabbage.

Gluten-free diet: Many people develop sensitivity or intolerance to the gluten in barley, rye, and wheat. This leads them to IBS. Avoid wheat bread and pasta, as gluten is a protein sometimes damages the intestines of gluten-intolerant people.

Dairy products: Avoid Dairy Products as these could increase your IBS Symptoms. However, probiotic yogurt is a good option.

Milk and other dairy products help in treating IBS.

Stay Active: Enhancement of your physical activity, walks, and exercises.

De-Stress: Reducing the stressful life and avoid stress-inducing situations if possible.

Sleep Well: To control IBS, your stipulated sleeping time is essential.

CBT: Go for cognitive behavior therapy that would help in having certain behavior patterns to help you deal with IBS.

Controlling IBS is in your hands, live a healthy life by maintaining your lifestyle.

Ref sources:

https://www.niddk.nih.gov/health-information/digestive-diseases/irritable-bowel-syndrome/treatment
https://www.healthline.com/health/irritable-bowel-syndrome/symptoms-men-women#4
https://www.mayoclinic.org/diseases-conditions/irritable-bowel-syndrome/symptoms-causes/syc-20360016
https://www.healthline.com/health/ibs-diet#takeaway

Easy Ways to Use Green Tea for Hair Problems

Reverse hair loss with Green tea.

Is your hair loss bothering you and giving you sleepless nights? Quiet understandable, but it may not be a good idea to spend unnecessarily trying just about anything. You get frustrated when you find yourself back on square one. Try Green Tea for hair, an easier solution for your depleting hairline and hair growth.

The Healthy Contents of Green Leaves Tea

Catechins: Catechins are a type of polyphenol antioxidants also known as tannins.
Compound epigallocatechin gallate, EGCG also helps prevent hair loss.
Amino Acid (Theanine)
Vitamins: Vitamin B2, Vitamin C, Folic Acid.
Carotenoids, tocopherols, zinc, ascorbic acid, selenium, etc.

Green Leaves Tea

Green Tea for Hair Problems:

It controls the Testosterone level to improve hair growth

Green tea with its nutrients blocks Dihydrotestosterone (DHT), a compound that is responsible for the hair loss. DHT poses a big challenge for normal hair growth. Green tea constituents react with testosterone in the body and increase its level. When infused in blood circulation in a stipulated quantity, testosterone checks the reactions of 5-alpha reductase that enhances the growth of DHT. The balanced testosterone level in the body helps the hair growth and curbs the hair fall. You must make it a practice to drink the tea twice a day to protect your hairline.

Power-packed for preventing hair loss and inducing hair growth regrowth

Green tea has all those powerful compounds, beneficial for hair growth like carotenoids, tocopherols, zinc, ascorbic acid, and selenium. All these compounds effectively prevent hair loss and help in normal hair growth and even regrowth.

You may wonder, why of all the kinds of stuff our very own Green Tea? A natural query for sure, but you may be amazed that green tea has all the antioxidants and nutrients that your hair needs. Fact is Green tea two cups a day help fight your hair loss. Besides the prevention of hair loss, green tea commendably instigates hair growth. Green tea is just wonderful for your good health, besides making your crown full of hair.

Checks Dandruff and improves scalp’s surface

Dandruff is the problem concerning the skin of the scalp. However, it is directly related to hair, as dandruff could spoil the hairline. Dandruff occurs because of the scalp being too oily or too dry. It also happens because of bacteria and fungus growth in the hair follicles, extreme weather, and poor hair care.

Dandruff symptoms are identified with white powdery and flaky skin showing on the shoulders or hair and also persistent itchiness on the scalp. The antiseptic properties of green tea also check inflammation on the scalp.

Related post- Health Benefits of Green tea

Homemade Green tea shampoo for dandruff removal:

This shampoo is very effective as it contains Tea polyphenols and powerful antioxidants that check degeneration of scalp’s skin cells and makes hair dandruff- free.

Green Tea Shampoo Recipe:

Green tea has several benefits for hair.

Brew half cup of green tea with either 4 tea bags or 4 tablespoons of loose green tea.
Let it simmer for 15 minutes then allow it to cool.
Add one cup of castile soap and two tbsp. of olive oil.
Add a few drops of tea tree oil and mildly fragrant essential oil.
Mix well and store in a bottle in a cool place for its regular use.

How to take care of your hair with green leaves tea?

Drink green tea for hair:

Drink green tea beverage every day at least twice a day. Pour green leaves when water is less than boiling hot to curb bitterness.

Green tea shampoo:

Use Green tea shampoo, as described to cure scalp flaking and dandruff issues. It has antiseptic properties and reduces inflammation and prevents dandruff and psoriasis.

Hair washes:

Make a hair wash with half-liter water and three bags of green tea. Its regular use helps prevent hair loss and promote natural hair growth.

Green tea capsules:

These capsules are an easier alternative when you are short on time. Have at least two green capsules per day to enjoy its health benefits for your hair.

Hair mask:

Make yourself a green tea hair mask with one egg and tea liquor made with two tbsp. of the tea. Beat the mixer and apply directly on the scalp. Rinse off after 20 minutes and enjoy hair growth by its regular use. Another hair mask can be made with lemon juice, honey, henna, and green tea leaves.

Above mentioned recipes, tips and properties of green tea for hair problems will help you to maintain the health and growth of your hair

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Great benefits of Green tea for skin

Amazing Health Benefits of Green tea

Green tea has several health benefits.

Green tea primarily is grown and brewed in China and India, now has taken the world by storm for its amazing healthy properties. It contains polyphenol antioxidants and catechin called EGCG that offers huge health benefits. The health benefits of Green tea have tempted fitness conscious people to include it in their daily routine. It is being consumed largely in the USA for the last few years.

How to make Green Leaves Tea

Utilize the benefits of Green tea leaves

Making a perfect cup of green tea involves just a few steps.

1. For brewing 1 cup tea you require 1 teaspoon of green tea leaves. You can also use green tea pearls or tea bags also. Do not use boiling hot water, as the beverage could turn bitter. Put leaves on a strainer over a cup, and take off the pan before the water boils. Slowly pour the water in a mug through the sieve where green leaves are placed.

2. Another way is to pour semi-boiled water over tea leaves and let it soak in a pan for 3 minutes before you drink it slowly. Add honey as per your preference to sweeten the green tea beverage.

Read on to know what you will get when you drink green tea regularly-

Benefits of Green Tea

Improves Brain Function

Thanks to the antioxidants and other nutrients, green tea keeps the brain in good health by increasing its efficiency and making you smarter. It also keeps you awake, when you choose to stay awake for work or study. Its key active stimulant is caffeine that helps in comprehensive improvement of the brain.

Its caffeine is not stronger than coffee. Hence, it doesn’t become addictive or a health hazard. But surely it stimulates the senses and blocks an impeding neurotransmitter, Adenosine. Thereafter, it increases the output of neurons and increases dopamine and norepinephrine neurotransmitters. Caffeine in the tea also affects various aspects of brain functioning, elates mood, brings alertness, improves reaction time, and enhances memory by combining with amino acid L-theanine.

Protects Against Cancer

Green Tea with its bioactive plant compounds extracted from tea leaves contains 30% polyphenols by weight. Antioxidants catechin called EGCG has anti-inflammatory properties to fight cancer and improve general health. Its constituents decrease free radical formation, protect cells, and molecules from deteriorating. It reduces breast cancer in women by 20 to 30% with its regular usage. It also controls prostate cancer by 48%, and colorectal cancer by 42%. Its consistent use is also beneficial in controlling other cancer forms also.

Checks Heart Ailments, Blood Pressure, and Cholesterol

The experts believe that green tea keeps the blood vessels in fine shape and reducing the chances of heart stroke and the effects of changing blood pressure. It discourages the clot formation in the arteries by raising good cholesterol level.

Fat loss and Fat-Burning for Better Physical Response

Green Tea enhances the fat-burning process and helps in the fat loss process. In most fat loss schedules and programs, this tea always has a place for its immense health benefits. Most studies highlight that green leaves tea boosts metabolism and vital energy of the body.

Controls Old-Age diseases like Alzheimer and Parkinson

Alzheimer:

Generally, old age diseases like Alzheimer and Parkinson are related to the degeneration of cells. Alzheimer is a neurodegenerative disease that leads to dementia. Green tea delays the deterioration of this old age disease.

Parkinson’s disease:

It is also a common neurodegenerative disease, happens because of the dissolution of dopamine-producing neurons in the brain. The studies conclude through observing mice in the lab that catechin compounds present in green tea protect neurons. Alzheimer and Parkinson’s diseases occur when brain cells die, green tea, in this case, checks the deterioration of these cells.

Controls the aging process

Delay the aging process with a daily cup of green tea.

Green tea is considered one of the healthiest beverages today for its power-packed antioxidants and other compounds. Its regular consumption checks degeneration of brain cells that prompts the aging process. Its constituents also help in declining free radical formation, protect cells, and molecules from getting deteriorated. These free radicals are known culprits in hastening aging process and developing other age-related diseases.

Improves Dental Infections through their Anti-Bacterial properties

The catechins in green tea terminate bacteria and prevent influenza-like viruses. It improves dental health by removing Streptococcus mutants, the harmful bacteria in the mouth with its regular use. These bacteria activate plaque formation leading to cavities and other dental issues. This invaluable tea checks infections, bothersome bad breath, and removes plaque. It generally controls infections developing in the body.

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Great benefits of Green tea for Skin

Great Benefits of Green Tea for Skin

Have you ever thought of green tea for skin benefits?

The health benefits of green tea are apparently being acknowledged by most people, as its acceptance world over is taking a cult proportion. However, it may not be known to many that Green tea is also good for the skin. Here is how you can enjoy the great benefits of green tea for skin.

Green Tea for Exfoliating Skin

Green tea leaves are effective for skin exfoliation, as it helps to remove dead skin cells that make your skin look drab and listless. The exfoliation process not only removes dead skin, but it also initiates the production of new cells.

Use Green Tea Facial Scrub: This amazing facial scrub brings back the lost glowing charm by removing dead cells accumulating on the skin and also helps regenerate new cells. The dried green tea with its abrasive physical quality helps in removing the dead skin comprehensively and nourishes skin with its antioxidants and healthy nutrients.

Method to make it: To make facial scrub at home with green tea, you need-

1 tbsp. of dried green tea leaves

1 cup of raw sugar

Half a cup olive oil, and

2 tbsp. of honey.

Add all of these, blend them well and store in a jar. Apply thoroughly on face and massage the facial skin well. Rinse it off after 15 minutes.

Green tea for Anti-Aging

Aging skin needs nutrients of Green tea for nourishment.

The antioxidants in green tea effectively fight early aging signs of aging. Premature-aging becomes visible with an onslaught of free radicals that harm healthy cells, leading to the unwarranted aging process. Free radicals are well-supported by uncalled for the lifestyle that includes smoking, drinking, an unhealthy choice of foods, and environmental pollution.

Green Tea Anti-Aging Cream to revive lost charm: Antioxidants present in green tea eradicate free radicals, doing away with wrinkles and fine aging lines. Green tea contains a special antioxidant epigallocatechin gallate or EGCG. This is instrumental in getting shining charm back on the skin by warding off old wrinkled looks. Besides, green tea has vitamin B & E that slows down the aging process.

Method to make it: Here is the recipe-

4 Tbsp. green tea leaves

2 Tbsp. of pure pomegranate juice

1 spoonful of Aloe Vera gel, and

a spoon of cornstarch.

Mix them together and heat in the microwave for 60 seconds when cool shift the mixer in a container. Apply this cream every night before you sleep.

bliss The Youth As We Know It Anti-Aging Night Cream 1.7 oz

Green Tea for Oily Skin Treatment

Oily skin spoils the looks of your face, as the skin’s pores get bigger and continuously secrete oil onto the skin surface. Excessive oil accumulates on the skin along with dirt and grime, inviting pimples, boils, and listless skin texture.

Skincare with Green tea is easy and effective.

Green tea toner controls oil secretion: The biomolecules tannins, the natural astringents, combine with amino acids in the body. Tannins in green tea are perfect as a skin toner to offer a glowing, drier, moisturized, and un-oily skin. Tannins also reduce skin pores to control oil secretion. For the faster results, drink green tea regularly, besides applying the green tea toner.

Method to make it: For Green Tea Toner, ingredients required-

1 tbsp. of green tea

2 tbsp. lemon juice

2 tbsp. honey.

1 tbsp. witch hazel,

4 drops tea tree oil,

Little baking soda.

Add all the ingredients. Blend and make a homogeneous mix, store in a jar and keep in a cool place. Apply green tea toner with a cotton ball after washing face and drying it. Wash it off with water after 15 minutes.

Related post:

Top 7 Natural Remedies to Get Rid Of Oily Skin

Checks Clogged Pores

Clogged skin pores lead to unhealthy skin, acne, and pimples that are hard to get rid of despite oral and external medications. Green tea is an effective treatment that helps in decreasing the size of pores and controls the eruption of acne and pimples.

Use green tea face wash: The studies have found that if 2% green tea lotion is applied twice a day for two months, it controls the occurrences of acne and also improves skin marks caused by acne and pimples by 60%. It has been established now that Green tea has antibacterial and anti-inflammatory properties.

Use green tea as a face wash.

Method to make it:

Boil a half cup of water with Green Tea for 2-3 minutes.

When cool apply directly on your face,

Let it dry there and wash it off after 10 minutes,

Apply moisturizer after that.

This tea is the safest and best choice for the treatment of skin ailments. therefore, include green tea for the skin on a regular basis to get a glowing appearance.

Ref source:

https://www.cupandleaf.com/blog/green-tea-for-skin

[ic_add_posts category=’makeup’]

Get Darker Mehndi in 7 Simple Ways

Dark mehndi on hands and feet enhance the beauty of a bride.

Mehndi or henna is an important element in Indian rituals especially marriages and festivals like Dussehra and Diwali. The color of henna is as important as its application. It is believed that darker the color of the bride’s mehndi, the more her husband loves her. So, if you are looking for some sure shot ways to get darker mehndi on Dussehra or marriage, then follow the below-mentioned steps:

Clean Hands

Make sure you wash your hands before applying mehndi. Clean your hands with a cleanser and dry it.

Apply Eucalyptus Oil

Eucalyptus Oil — Apply Eucalyptus oil to get darker mehndi

Apply a few drops of eucalyptus oil on palms after washing your hands. Now, rub them against each other. The oil should get absorbed before you start off with the henna application.

Leave on Longer

Beautiful mehndi design accentuates with time and patience!

Once the artist is done with the chosen design, leave on your mehndi for a minimum of 12 hours. Strictly avoid contact of your hands with water or soap as much as possible. Keep it longer to get darker mehndi. Cover your hands and legs properly while taking a shower to protect the henna from water.

Do Not Wash your Hands

It is not advisable to remove mehndi with water. After keeping it on for 12 hours, scrape the mehndi off with a blunt knife or fingernails or tissue paper.

Mehndi – $7.99
from: RedShelf

Sugar and Lemon Mixture

This is an age-old trick but works really well. After the henna has dried, apply a solution of sugar and lemon to darken the stain. The solution increases its acidity and penetrates into the skin. You can prepare the mixture by boil 3 tablespoons of sugar in water. Allow the solution to cool before you add an equal amount of lemon juice. It should come up as a thick syrup-like consistency. Dab it on carefully on palms using cotton balls. Alternatively, you can also spray it all over.

Try Smoke of Clove

This trick works really well in darkening the color of mehndi. The smoke produced from heated gloves works well. Take a handful of cloves and place on a heated pan. Now turn on the heat and place your hands over the pan. Allow the smoke to reach your palms. Keep for a few minutes and remove. Repeat the activity at least twice or thrice and get darker mehndi instantly.

Apply Balms or Oils on Palms

Mehndi or henna leaves orange color which can be darkened easily with tiger balm or Vicks Vapour rub

After scraping the mehndi off, the henna usually leaves a bright orange stain on hands. It takes around 24 hours to darken. You can apply some balms such as Vicks Vapour Rub or Tiger balm. You can also apply mustard oil. Balms contain menthol which darkens the stain. Mustard oil contains heat that darkens the shade.

In a Nutshell

So whether you are getting married or attending the wedding of your loved one or maybe getting ready for Dussehra festivities, use the above-listed tips to get darker mehndi and flaunt the same in style!

Bridal Skin Care – Tips to Prepare your Skin for Wedding Day

Discover the essential Bridal skin care tips for beautiful you on wedding day.

Wedding day is special in every girl’s life. She wants to look her best on that day. Many spend lavishly on dress, jewelry, and hair. Makeup is also chosen with great care. These preparations take months. However, things may go awry if the skin is not perfect. You may take help from a professional or do it yourself at home to prepare skin for the wedding. Here are Bridal Skin Care tips to ensure clearer, tighter and glowing skin on your wedding day.

Basics for Bridal Skin Care

The key to preparing skin for the wedding is to start early. Ideally, you should start at least 2 months before the wedding day to achieve supple, glowing skin that looks perfect in photographs too. For stunning results, you must give a smoother canvas to your makeup artist to work on. Here are some effective yet easy tips for preparing your skin for the wedding day:

Preparing your Skin

The final look on the wedding day depends on the way you prepare your skin.

Cleanse

Cleanse your skin with a mild cleanser made specifically for your skin type. You must cleanse your face both in the morning and at night. Strictly avoid using soap or harsh chemicals. These products remove excess sebum and strip skin away from its natural protective barrier.

Toner

Use an alcohol-free toner to tone your skin. It is helpful in removing excess moisture, dirt and maintaining cleaner tighter pores. Pour a little toner on a facial cotton ball and dab on skin. Strictly avoid rubbing it on skin.

Moisturize your skin twice a day for supple and soft looking skin.

Moisturize Regularly

Those with normal to dry skin should focus on moisturizing skin regularly. The moisturizer should be applied only once the toner completely dries. Do not ignore the neck. Those with oily skin can use a gel-based moisturizer specially made for oily skin.

Facial Masks

Facial masks are an essential aspect of Bridal skincare. Applying facial masks on the skin will help improve the texture of the skin. The process adds glow to the skin, detoxifies, exfoliates, and removes impurities. These masks are prepared according to the requirement and type of skin.

Face masks, rejuvenates, deep cleanses, nourishes and illuminates your skin.

Clay-based masks are helpful in tightening skin and shrinking pores. Fruit-based masks help tone and add glow to the skin. Scrub based masks can exfoliate the skin gently. Anti-aging masks are helpful in fading marks, fine lines and tighten sagging skin.

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Homemade facial masks

No Make-Up to Bed

Regardless of how tired you are, strip your face off all makeup before going to sleep. Sleeping with makeup on will speed up the aging process and deteriorate the skin quality. Keep wet tissues on the bedside to make the process easier for you. Follow the above-mentioned cleans- tone and moisturize routine to get your skin to breathe after long makeup day!

Sunscreen

Since you are doing so much to care for the skin, focus on protecting it from the sun too. Harsh rays of the sun can play havoc to your skin color, texture and deprive it of the natural glow. Invest in a broad-spectrum sunscreen (SPF30). You may also get one after consulting a dermatologist.

Faces Only SPF 20, Anti-Aging Facial lotion with Sunscreen, 4 oz, Caribbean Solutions

Related post:

Importance of sunscreen and homemade sunscreen recipe

Unwanted hair

Get unwanted hair removed on a regular basis for clean and flawless skin. Your clean arms and legs enhance you are beautiful also. Also, remember to get your eyebrows in shape as it gives a neat facial appearance. You can choose the method of hair removal after discussing with your skin expert.

Pedicure and manicure

Beautiful hands and feet require regular care. Get bi-weekly pedicure and manicure to achieve soft, glowing hands and feet. Nicely trimmed and shaped nails accentuate the beauty all the more. In addition, use pumice stone while bathing to remove dead skin.

manicure for soft hands — Regular care of hands and feet is must aspect of skin care routine.

Spa

Spa increases the blood circulation, cleanses the skin and revitalizes the body with adequate minerals. Moreover, it polishes the skin, repairs and heals the skin. Hair spa nourishes your hair, repairs and brings luster to damaged hair. Take the help of experts or try homemade hair spa to treat your hair. Go for both hair and body spa at least once a month to get the best results on your wedding day.

Include spa in your bridal skin care routine

Lifestyle Changes for Bridal Skin Care

Most part of the preparation of skin depends on lifestyle changes you make. So, start making some healthy changes/additions to your lifestyle as soon as the wedding date is fixed.

Eat Clean

Eat clean to get clean skin.

Diet plays an important role in maintaining beautiful glowing skin. Hence, you should eat clean at least two months before your wedding day. Your wedding preparation diet should be a mix of nuts, seeds, various raw fruits, and fresh vegetables. Also, add good amount of lean protein.

Drink Water

Focus on drinking at least 10 glasses of water a day. This is important to keep your body healthy and skin supple. It detoxifies the body and keeps skin hydrated. Water cleanses the body from within and helps you get rid of excess flab.

Abstain from Carbonated Drinks and Alcohol

Say NO to carbonated drinks!

Do not consume sodas, colas, caffeine, and alcohol. These drinks have very high concentrations of sodium which retains fluids. Fluid retention in the body is not good. You appear bloated, feel lethargic and may develop unsightly bags under eyes. Your body needs ample amount of fluids to stay hydrated. It also helps in flushing harmful toxins from the body. Excess consumption of caffeine, sodas, and alcohol may affect your sleep which shows on the skin. Add coconut water, green tea, lemon water, and vegetable juices to your diet.

Sleep Tight

Get the right amount of sleep as lack of sleep will reflect in the state of your skin. Seven hours is generally adequate. Not enough sleep over a period of time will result in problems that are hard to cure such as loose skin under the eyes and dark circles.

Work Out

Exercises — Exercise daily to get beautiful and tight skin.

Healthy skin is a reflection of how you take care of your body. Therefore, make sure you work out daily. Start by brisk walking sessions daily. You can also join aerobics, Zumba or Pilates classes. Swimming or dancing classes are also good options to keep blood circulating within the body. These exercises help you achieve a tighter, toned, leaner and beautiful body.

The Power of Yoga

Yoga — Believe in yoga and perform for healthy body and beautiful skin.

Do not underestimate the power of yoga. It is the oldest mantra to achieve beautiful skin and body. It will boost oxygen supply to body and also repair the deficiencies within. It aids in quality sleep while working as a powerful stress buster. Being stress-free is the key to stay healthy and look beautiful.

Final Day Preparation Tips

Hair

Get detailed consultation from your hairdresser. Ask if you should oil or shampoo the night before. Some want the hair to be shampooed on the same day though they usually do not prefer conditioned hair. However, it is always good to take professional advice. The instructions given to you will depend on the type of hairstyle decided on the wedding day.

Beautiful Hands and Feet

Massage warm olive oil or nourishing cream rich in Vitamin E on hands and feet before going to sleep at night. This will keep your hands and feet soft. Monthly manicures and pedicures are a must.

The Night Before Wedding

Following these tips the night before the wedding to ensure your skin is clean, soft and smooth for makeup.

Hydration

Do not ignore water due to the rush. Drink a lot of water to keep bloating away.

Facial Mask

Put on a facial mask before you go to sleep. You can use a nourishing and vitamin-infused mask under the guidance of your beautician to help your skin glow.

Serum

A vitamin-packed serum works really well and much better than heavy moisturizers. Hence, apply one before going to bed.

Bridal skin care includes taking care of your lips.

Balmy Lips

Take care of your lips. Chapped lips can ruin the makeup. Apply a good quality lip balm before you go to sleep for soft, kissable lips. It is an important part to prepare your lips for final makeup.

Sleep Like a Baby

Bedtime is very important for your wedding. Get ample rest to prepare your mind and body for the hectic schedule the next day. You should look beautiful at your wedding. Your wedding day should not show your eye-bags and dark circles. Dark circles under the eyes will ruin makeup and photographs. Get at least 8-10 hours of sleep.

Your skin is ready for the day after the above bridal skincare routine. Just, breathe, smile and welcome the new phase of life with confidence!

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Wake Up Routine To Experience A Great Day!

wake up routine

The ideal morning routine can begin with waking up in time, having a refreshing walk, eating a hearty breakfast, and zealously looking forward to the day’s proceedings. Such morning routine would lead to a more productive and happier day. In case you want to achieve a great routine, learn here, why it’s good to have a wake-up routine to experience a great day:

Tips for wake up Routine

Productive Day:

The experts believe that morning people are healthier, happier, and more productive than those who wake up late. Ironically, late-night workers are also productive, although, their morning hours may be different. However, the general rule is to stay in tandem with the universal laws of the sunrises and sunsets.

Create a wake-up routine for a great day ahead!

Maintain a balance:

In changing lifestyles, one needs to maintain a balance between necessary sleeping hours and ideal time of waking up in the morning. Wake up well before you go for work, as those important morning hours will set the pace of your day and your life in general.

plan-in-advance

Plan next day an evening before:

One major time-taking routine in the mornings is deciding on what to wear, what to take for the office lunch, and other essentials to carry along. Consequently, people suffer the loss in productivity, as they only start thinking about the issues in the last minutes. Plan your next day an evening before with whatever needs to be done and kickstart your day with a smile!

Never procrastinate:

Remember, successful people never procrastinate, but they try to eliminate the pending tasks well in time. This is how, they keep morning routines for themselves and enjoy walks, workouts, eating or getting at their workplaces in time. Create the right schedule for your tasks or set necessary alarms. Staying in structure helps to beat procrastination.

set-an-alarm

Hassle-free beginning:

Make your morning routines hassle-free with smart thinking. Jot down the tasks to accomplish during the day, in the morning itself. Chalk out the agenda or issues that require your immediate attention such as the call to your boss, report submission or picking kid from school, etc. Your mind will be a lot free as you don’t have to remember.

Your great morning routine should have these features

When you wake up drink as much lukewarm water as you can, this will detoxify your body.
Never miss out on early morning exercises, stretching, and walking.
Review your goals and planning for the day ahead.
Meditation is very apt for having peace of mind.
Get a hearty and nutritious breakfast, being the first meal of the day.

Your regular wake up routine is your key to a happy and successful life.

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Avail Amazing Benefits of Camphor for Hair and Skin

Camphor has been used since ages for various medicinal purposes; it is a key ingredient in various Ayurveda medicines. In the Hindu culture, it is used to drive off negativity while several others use it as a flea repellent. Apart from all these benefits of camphor, it works wonder for your skin and hair as it has various skin and hair nourishing/healing properties.

Benefits of camphor for skin:

Camphor benefits for skin and hair

Aids in the removal of nail fungus

The trapped moisture in your toes or fingers can lead to nail fungus. This fungus is repetitive and is hard to get rid of. However, due to the antiseptic and anti-fungal properties of camphor, you can bid final goodbye to nail fungus. Just make a paste of a pinch of crushed camphor and water, apply it on the affected area and wash off after 10-15 minutes. Do it regularly until you get the desired result.

Treats acne

Treat acne with camphor

One of the remarkable benefits of camphor to our skin is that it treats acne! Camphor is rich in anti-oxidants, which guards your skin against infections and acne. The anti-bacterial, anti-inflammatory and antiseptic properties of camphor help to kill acne-causing bacteria and reduce redness and irritation caused by it. To treat acne with camphor, just mix a few drops of camphor oil in 1 tbsp tea tree oil and apply on affected areas with the help of a Q-tip. Repeat it 3 times a week.

Herbal Complexion Stick, Blemish Stick with Tea Tree Oil, 0.26 oz, Burt’s Bees – $7.45
from: VitaSprings.com

Repairs cracked heels

Firstly, camphor heals cracked heels due to its anti-septic benefits; secondly, it brings down the pain caused due to cracked heel and soothes your heel by giving a cooling effect. Just add some camphor in a bucket filled with water, soak your feet in it for 12-15 minutes and scrub it with a pumice stone after removing from water. Pat dry your feet and apply petroleum jelly or moisturizer. Do it daily before going to bed.

Treats sunburns

Treat sun burn effectively using camphor.

Due to the anti-inflammatory properties of camphor, it reduces the itchiness, redness, and pain caused by sunburn. In addition, it provides a cooling effect to your skin. Make a paste using 2tsp camphor oil, 1tsp Aloe Vera gel and a pinch of turmeric. Apply it on sunburn face and rinse after15 minutes. Repeat it on alternate days until the sunburn has vanished.

Helps in fighting Eczema

Eczema causes a lot of skin inflammation and itching but camphor can fight it due to its anti-inflammatory contents. The anti-oxidants present in camphor treat eczema while the cooling effect of camphor reduces skin irritations and burning sensation caused by eczema. Mix 1tsp camphor powder in 1-cup coconut oil and apply on the affected area twice a day. Keep doing it until the symptoms are gone.

Gives relief from skin rashes, wounds, and burns

One of the coolest benefits of camphor is that it has the ability to treat wounds, burns, and rashes. It’s cooling and anti-inflammatory properties heal skin rashes while its anti-septic contents aid in healing wounds and skin burns. To get rid of skin rashes, spray the solution of water made with a pinch of camphor powder on the affected area. Repeat it for following 2-3 days until rashes are gone. To heal wounds, cuts, and burns, add 2 crushed camphor cubes in 1-cup coconut oil and apply on the affected area daily until it heals.

Benefits of camphor for Hair

Treats dandruff

cure-dandruff-with-coconut-water — Treat dandruff with home remedy using camphor

The anti-inflammatory and antibiotic elements of camphor reduce dandruff and also control its growth. It also provides nourishment and soothes an itchy scalp. Pour a few drops of camphor oil into your regular shampoo and wash your hair like usual. Do it 1-2 times a week for better results.

Helps to get rid of head lice

One of the unsung benefits of camphor is it drives off head lice! Few drops of camphor oil mixed with adequate waterworks as a disinfecting agent, which has the ability to kill lice. Spray your hair with camphor oil-induced water at least 2-3 times a week to get rid of head lice.

Fastens hair growth

Desired hair growth with camphor — Get desired hair growth.

Camphor is loaded with anti-oxidants and has many hair nourishing properties. Its anti-bacterial elements keep the scalp healthy and infection-free. In addition, the calming and soothing properties of camphor relax the brain nerves. All these benefits derived from camphor boost hair growth. Make a paste of 1tbsp yogurt, two eggs, and 2tsp camphor oil apply it on your entire hair and scalp. Rinse thoroughly after 1 hour. Do it at least once a week for best results

Prevents early graying

Prevent graying of hair with Camphor

The anti-oxidants and nourishing elements in camphor prevent premature graying of hair. You do not need to use chemical-based hair dyes to cover your grays! All you need to do is boil fresh hibiscus flowers in coconut oil and add 2-3 cubes of crushed camphor cubes to it when it cools down. Massage your scalp and hair with this oil. Thereafter, leave for 1 hour and wash off with mild shampoo. Follow this process 2-3 times a week to prevent premature graying.

Makes hair softer and frizz-free

Pollution can harshly affect your hair and make it frizzy. Camphor provides deep nourishment to your scalp and hair. So, with regular use of camphor, you can naturally get smooth and soft hair. Add a few drops of camphor oil in olive oil or coconut oil and massage it on your scalp. Post massage leave your hair untouched and wash with a mild shampoo after 1 hour. Repeat it 1-2 times a week to get naturally soft hair within a short span.

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Discover the health benefits of camphor in daily life

Discover Health Benefits of Camphor in Daily Life

Camphor was traditionally made by distilling wood and bark of ‘Cinnamomum camphora’ or camphor tree but today it is chemically made by using turpentine oil. Camphor is used in the form of camphor balls, cubes, and camphor oil. Interestingly, it has many healing and medicinal properties irrespective of its form. Due to these health benefits of camphor, it is used in various vapor ups, lotions, creams, etc. Check out more here:

Camphor tree and its leaves have several medicinal properties.

Health benefits you can get by using camphor:

Acts as a sleep inducer:

The fragrance of camphor has a soothing and calming effect on your mind due to which you tend to fall asleep easily. In order to get a good night’s sleep with the help of camphor, rub a few drops of camphor oil on the pillow and sleep over it.

Related article- Improve sleeping habit for healthy aging

Treats common cough and cold:

Camphor contains anti-inflammatory properties, which can heal common cough and cold. And this is the reason why camphor is used in several vapor ups. There are many ways you can get rid of cough and cold using camphor or camphor oil. First is just rubbing camphor oil on your chest and back. Second is dissolving camphor in hot water and inhaling through steam.

Pure Essential Oil Camphor, 0.5 oz, Nature’s Alchemy – $5.01
from: VitaSprings.com

Pain reliever:

Camphor acts as an ointment on the skin, which relieves you from pain and swelling. It makes the sensory nerve endings numb due to which pain and inflammation are reduced. Apply a few drops of camphor oil on the painful/swollen area and take rest for some time. Repeat the procedure for a few days.

Heal your wounds with camphor oil.

Can heal minor cuts and wounds:

Camphor has antiseptic properties due to which it can heal minor wounds and cuts. In order to ward off infection from scrapes and cuts just apply a paste of camphor seeds to it.

Solves gastric problems:

One of the less-known health benefits of camphor is that it is a gas reliever. Camphor reduces the formation of gas in your stomach and gives you relief from gastric troubles. Just inhale some camphor vapor up or apply warm camphor oil on your stomach to get quick relief.

Improves digestion:

Camphor oil boosts the functioning of the excretory system. Camphor acts as an impelling force to metabolism, which leads to better digestion. Thus, you can apply some camphor oil on your stomach to treat any ailment related to digestion, metabolism or circulation.

Treats osteoarthritis:

It acts as an ointment on muscles and joint pain. It contains pain-relieving properties, which can treat osteoarthritis. To see its magical effects, just replace your medicinal cream with a paste of camphor seeds (containing few drops of camphor oil).

Related article- How Rheumatoid Arthritis differs from Osteoarthritis

Asthma healer:

Camphor has various ant-inflammatory, anti-irritant, antiseptic and other medicinal properties. This can clear conjunction in respiratory organs. Though camphor cannot treat asthma completely yet it can improve the health of your respiratory organs. To check the health benefits of camphor on asthma, try to inhale camphor steam regularly besides your asthma medicines.

Improves libido:

Due to certain personal and physical factors, one can lose interest in sex. If you are facing the same issue and want to improve your libido then camphor can work best for you. Camphor activates those parts of your brain that stimulate sexual urges and desires. External application of camphor oil (as suggested by a doctor) can prove very beneficial in treating erectile dysfunction.

Use camphor and stay stress free!

Reduces stress and anxiety:

The calming smell of camphor calms the nerves of your brain. It gives you relief from stress and anxiety. Moreover, it has antispasmodic properties due to which it is used in aromatherapy. You can inhale a camphor vaporizer or spray a homemade camphor essential oil air freshener in your room to calm your mind.

Things to keep in mind while using camphor:

Use camphor oil or paste. — Discover the immense health benefits of Camphor whether in seeds, cubes or oil form.

Even though camphor has such wonderful properties, the health benefits of camphor are limited and subjected to certain conditions. Hence, before using camphor keep the below things in mind:

Direct intake of camphor is not suggested, it can cause vomiting and poisoning.
Keep camphor out of reach of children.
Use camphor oil only in mentioned quantities as overdose can lead to various health problems.
Do not apply it directly on open wounds.
Pregnant and breast-feeding mothers are advised to use camphor oil and related remedies only after doctors’ consultation.
If your skin turns red or you get an itchy sensation after using camphor oil, discontinue using it.

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Easy Ways to Create Healthy Relationship With Food

How is your relationship with food?

Food is the basic source of energy for the human body. Hence, it is very important to build a healthy relationship with the food you eat. Dieting forcefully, overeating, guilt eating, etc., can worsen your relationship with food and it can negatively affect your health. However, there are easy ways to create a healthy relationship with food just by making some habitual and psychological changes.

Habitual/Physical ways to build a healthy relationship with food

Use all your senses to relish the food.

Use all your senses:

When food is served, take time to appreciate what is brought to your table. Smell your food, admire the blend of colors in your food and then taste it. Make use of all your senses to connect with the food you are putting inside yourself. Doing this will give you deep mental satisfaction and teach you how to value your food.

Eat every variety of food:

Many of you may avoid eating green leafy vegetables or certain fruits, as you dislike it. However, eat everything even if you do not like it; eat it for the sake of nourishment and choose health before taste.

Say no to TV/mobiles while eating:

While talking about creating a healthy relationship with food, this may seem the most difficult one for the majority of you!

Avoid eating food while watching T.V.

Today everyone is glued to mobile or TV screens even while eating, this breaks your connection with the food you are eating. Avoid watching TV, scrolling your phone or even talking while eating. Concentrate on the food you are eating and do not eat just for the sake of filling your stomach!

Buy smartly:

While monthly shopping, do not shop for tempting items like ice creams, chips, etc., in bulk quantities. Buy single-serve packs of the same to avoid overeating and to prevent food addictions. Instead, take your list of ingredients that you require for preparing food at home.

Psychological changes you need to create a healthy relationship with food

Do hold the ‘Eat guilt’:

One of the easy ways to create a healthy relationship with food is forgiving yourself for poor eating or treating yourself with junk food while on diet. Do not hold the eat guilt, instead take it easy and get back on track with your regular food.

Make most out of your life!

Do not live to eat:

Yes, food is an important part of your life but do not make it your reason to live. Continuously thinking about food will lead you nowhere in life. Remind yourself that there are more important and beautiful things in life rather than food. So socialize, have a hobby and make good memories.

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Learn How to Blow Dry Your Hair Perfectly

Get beautiful and bouncy hair at home in simple steps.

Blow-drying your hair gives them a shiny, soft and bouncy look and makes you feel confident about yourself. Salon-style blow-drying is definitely unbeatable but you can blow dry your hair on your own if you have some extra time. Learn how to blow dry your hair perfectly.

Blow-dry your hair as per the correct method.

Method to blow dry your hair

1. Shampoo your hair:

Thoroughly wash your hair with your regular shampoo and ensure that all the residue of shampoo is washed off. Shampoo remains can irritate your scalp during and post blow-drying and it can lead to hair damage.

2. Apply moisturizing shampoo:

Blow-drying dries your hair completely and absorbs all the natural oil from your scalp. This can severely damage your hair. In order to protect from such damage, it is necessary to apply a moisturizing shampoo prior to blow-drying.

3. Pat dry your hair:

If your hair is too wet, blow-drying will consume a lot of time. Hence you need to towel dry your hair properly. All you need to do is roll your hair in a towel and leave for ten minutes. The towel will soak all the moisture and your hair is ready for blow-drying!

4. Applying a protective coating:

The external environmental factors like too much heat or moisture can affect your hair to a great extent. Hence, to maintain your blow-dry hair for a long time apply good/branded styling lotion, spray, gel, etc., prior to the session.

Prepare your hair for blow-drying.

5. Prepare your hair for blow-drying:

With the help of your fingers or hairbrush divide your hair into sections, as it eases the process of hair drying. You can use small clips to hold your hair sections and move from one section to another.

6. Start blow-drying:

Place the blow dryer at least 6 inches away from your hair. Ensure that no excess heat is passed to the tresses. Always blow-dry your hair in a downward position as doing it in an upward position may damage your hair. Do not blow-dry in the same position for too long. Keep moving the dryer and repeat the steps for both the sections of your hair.

7. Shaping your hair:

Once your hair is completely dry, with the help of a paddle brush comb your hair and shape it as per your choice. Give a final touch to your hair by spraying a shine spray or hair serum from the mid-line of your hair to the bottom.

Precautions before you blow-dry

1. The wetness of hair:

Before blow-drying, see to it that your hair is proper towel-dried and no water is dripping from it. Excessive water will cause more hair stretching, hair breakage and take too long for drying. In addition, it will not absorb any leave-in conditioners or hair protectors easily.

Use a good quality hair dryer to blow dry your hair!

2. Check the quality of blow dryer, brushes and hair products:

Even if you follow all the steps correctly, it will all go in vain if you do not have the right products. Make sure your hairdryer is in good condition. Your hairbrushes are not worn out and the styling products you use are safe and suitable for your hair type.

3. Adding a protective layer:

Always apply a moisturizing cream/gel or mousse to your hair to protect from excess heat/dryness and other environmental factors.

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