How to Get Rid of Love Handles

Lose side fact effectively with easy tips.

Love handles or fat on your sides can be infuriating. However, it’s only possible to lose side fat when you manage to lose your overall weight. However, you can still target one area of your body by doing some exercises, aiming at abs and muscle reduction. You can achieve your aim by following certain natural ways.


Weight Loss Power Pack

Diet Changes to Lose side fat

Cut Sugar from Your Diet

Having health-savvy food should be your first action to lose side fat. Remove sugar from your diet as sweetened drinks and sugary foods promote the accumulation of fat on the sides. Check yourself what you eat, as sugar is present in aerated drinks, health drinks, candies, cookies, confectionary items, and other packed food products.

Lose Side Fat with Healthy Food

As they say ‘you reap what you sow’, similarly in this context, you cannot stay fit unless you eat healthy food. In your meals, you must focus on avocados, nuts, seeds, whole grains, fatty acids, fishes, and green vegetables, in short, consume food with lesser calories.



Fiber-packed Diet

One effective way to reduce love handles is by increasing soluble fiber in your food. Fiber fills the stomach and curtails hunger pangs. Besides, fiber keeps your bowel system healthy and smooth. Try eating beans, nuts, oats, vegetables, and fruits more in your food for naturally curtailing fat in the body.

Fiber-Rich Foods

Move Your Body

More than controlling calories in food, it is vital that you lose calories by walking, jogging, swimming, aerobics, and spending time in the gym. For those who lead a sedentary lifestyle sitting all day in offices, it is important that they stay active by getting up and walking around the office every 30 minutes. Even that much would make a great difference.

Thrice a Week Exercises To Lose Side Fats

Try woodchopper’s exercise

Stand with your feet apart, hold dumbbells in hands, keeping your back straight stretch forward into a lunge as a woodchopper would do. Repeat 20 times each from both sides.

Russian Twists

Lie down on the floor placing your feet under an immovable object. Bend your legs at the knees. Raise your upper body and bring it near your bent knees, making a V-shape between them. Keep hands clasped behind your head. Twist your body for a second while contracting it on the left side then go back to your starting position. Then twist your body on the right contracting body for a second, then return to starting position. Do it 50 times.

Side Plank Hip Lifts

Lie on your left side, lift your upper body above the ground with the support of your left elbow and forearm. Keep shoulders right over your elbow, legs, and feet stacked on top of each other. Raise your hips in a straight line with the body from head to heels. Slowly lower your left hip touching on the floor. Do it 10 to 15 times. Reverse the plank position on the right side and repeat the moves.

Side Plank Hip LiftsImage from Pinterest

Bicycle Crunches

Lie on the floor with your lower back pressed to the ground then raise your legs and exercise in a bicycle motion 30 times at least.

Lifestyle changes to lose fats on sides

De-Stress

Stress impacts your normal life by disturbing your mental and physical health. Stress increases the‘hormone cortisol’ level that causes headaches, anxiety, digestive issues, and promotes weight gain. Manage it to lose side fats.



Sleep Well

Ensure a good 7-hours sleep at least. A good sleep controls cortisol level, stress, and body fat.

sound-sleep

Reduce alcohol

Consuming too much alcohol contributes to increased body fats as well as induces hunger pangs. Both ways, this causes obesity. Therefore, it is better to consume alcohol sparingly.

Hydrate yourself

Drink plenty of plain water for good health and not sweetened beverages. The latter leads to an increase in weight.

drinking water

Adopt these ways to lose side fat as love handles are not so lovable.

 

Source:

https://www.healthline.com/nutrition/get-rid-of-love-handles#section1

https://www.wikihow.com/Get-Rid-of-Side-Fat

 

Precautions, Natural remedies and Exercises to Treat Knee Pain

Knee pain is often associated with old age. However, it can affect any age group depending upon certain factors like eating habits, weak muscles, wrong fitness routine, arthritis, and heavy weight lifting, etc. Nevertheless, the good news is that you can treat knee pain with proper exercise and natural remedies. Moreover, you can also avoid it by following the below-mentioned precautions.

Precautions to avoid Knee pain

Weight reduction

Whenever you walk, approximately 2-4 times body weight is passed on to knees. Hence, the heavy your body the more chances of knee pain. Overweight or obese people should try to lose weight to reduce or avoid knee pain. Slim or people with healthy BMI must see to it that their weight is in control and not much pressure transmitted on the knees.

Take precautions to protect knees.
Select your shoes wisely

The right shoes help you to maintain the right leg alignment. Hence, you must always wear supporting shoes, which balance your body weight, keep your feet aligned and minimize the pressure on knees.



Avoid slouching

Your body gets off-center and puts pressure on your knees and other joints, when you slouch. Therefore, try to stand and walk straight always. Maintaining a straight body posture helps to reduce pressure on your knees and other muscles.

Natural remedies to treat Knee pain

In case you still suffer from pain in knees, you can treat knee pain with these effective natural remedies!

The lemon pain killer

Lemon contains citric acid which acts as a natural pain killer. In order to check its effectiveness just cut a lemon into two, immerse one-half into pure sesame oil and rub over the affected area for 8-10 minutes. Do it daily until the pain is gone.

The ice cube magic

Ice-cubes

Ice has the natural property of pain and swelling reduction hence, it is great to relieve knee pain. Wrap 4-5 ice cubes in a thick cotton kerchief or hand towel and gently press it on the painful area for 15-20 minutes.


TheraPearl Knee Wrap

Ginger

It has inflammatory properties due to which it is capable of reducing knee pain. Just rub some ginger on the affected area for 10-12 minutes every day for a week or until the pain is gone. In case the cause of knee pain is a muscle strain or arthritis, you can eat some ginger in raw form.

Cayenne pepper and olive oil

Cayenne pepper has a component called capsaicin, which acts as a natural painkiller, which is quite helpful to treat knee pain. Add 2 tbsp cayenne pepper into3-4 tbsp olive oil and massage the affected area for 10-15 minutes.

Exercises to treat knee pain

Exercises: 

1. Lie down straight on the floor or hard bed and stretch your both feet outward for 15-30 seconds. Bring your feet in the original position and pull your feet inward and keep there for again 15-30 seconds. In both, the position keeps your knee straight. Repeat this five times. Do these exercises two times a day.

2. Keep a towel or any small cushion under your knees and press the towel with your knees for 10-15 seconds.  Do this five times and three times a day.

knee exerciseImage from Pinterest

3. Lie down straight on the floor and rotate one leg in clockwise cycling motion for 10-15 times and now rotate the same leg in an anticlockwise motion 10-15 times. Now do these exercises with another leg. Repeat these exercises 2-3 times a day.

Above mentioned three exercises are quite effective and will help you to treat knee pain and curing the problem if it is not due to any injury.


No More Knee Pain

Precaution:

If the problem is due to any injury or displacement of the knee cap, please do not do any exercise without the consultation of the doctor

Keep stretching your knees:

Straight leg lifts, butterfly stretch, hamstring curls, standing hip flexor are some of the knees stretch you can do in order to prevent knee pain. Stretching reduces the pressure on the knees and helps to avoid cramps and stiffness in muscles.



Calf smash exercise using lacrosse ball:

This exercise is very effective in relieving pain from your hamstrings, calf and knee muscles. Sit comfortably on the floor, grab your right foot, and bring it close to your butt. Now, place a lacrosse ball between your hamstring and calf. Try to create pressure by pulling your shin towards you and move your leg anti-clockwise. Do this until you feel that the stiffness of your muscles is released and then switch to other legs.

Calf smash with lacrosse ballImage from Pinterest

The straight leg raise:

This is one of the easiest exercises to treat knee pain. This exercise not only relieves pain but also makes your knees and ankles stronger. Lie on the floor, bend your left leg, and keep your right leg straight. Lift your right leg approximately one foot above the floor and rotate it outward. Repeat it 10-15 times and make sure you do three sets each.

Amazing Uses of Concealer You Need to Know

Handy uses of concealer

The skin imperfections are not rare among women. Nobody wants to show the flaws on their skin and the wonderful friend that helps in fixing these flaws in minutes is the concealer. Here are some of the handy uses of concealer over just hiding the flaws.

Concealer can do much more than hiding imperfections of a face.

For Lush, Thicker Lashes

One of the Best Uses of concealer is to enhance the result of mascara on eyes.

If your new mascara has ditched you and does not provide the thicker look to the lashes, as you need it. All you can do is to get hold of your concealer. Take the concealer, dip the Q-tip and apply it on the lashes before applying the mascara. It is the perfect hack for the finest looking eyelashes and definitely one of the surprising uses of concealer.

Related post:

Natural Tips to Stop Falling of Eyelashes

Prime the Lids

Eye primers are relatively expensive makeup products and also it is a kind of product that you may be very doubtful about buying. You may not prefer applying eye shadow on bare skin. A good base always ensures that the eye shadow looks great. You can be happy about the fact that you need not have to buy an eye primer for the excellent look you desire. Your concealer can do the trick. It provides good coverage on the lids. Moreover, it can keep your eyelids away from oil or sweat. It is one of the best uses of concealer.

Related post:

12 Tips to Apply Eye Shadow

Alternate to Foundation

You might have the favorite foundation that never fails in making you look best on all occasions. If you are in a situation, when you do not have enough foundation left, it is best to consider the concealer instead. Remember, the concealer should blend well with the regular day cream. Also, one part of the concealer and two parts of regular cream is the ratio to be followed for the best results.

Related post:

Makeup Foundation

For Contouring

A concealer that is a bit darker than the skin shade is the perfect pick to be used as a contour. Use the concealer for drawing lines on higher points of the face like chin, nose, forehead, and cheeks. Blend it well for a ravishing look. Undoubtedly, it is one of the fascinating uses of concealer.



For Fuller Lips

Get fuller and beautiful lips with the use of concealer.

If you always feel that there is an obvious change in the intensity of the lip color after applying lip color, you can rely on concealer. Interestingly, you can apply some concealer before applying the lipstick. It gives a fuller and natural look to your lips. Moreover, it gives a color pop to the lips. The thin concealer layer is required to cover the lips till the outer corner. Blend it well before applying the lipstick on your lips.

Related post-

Simple Tips and Home Remedies to Protect Lips!

Benefits of Pineapples and Its Recipes

Pineapple, with all its flavor, taste, and health benefits, is an amazing fruit to have. Pineapple actually is a mass of several berries, or a ‘fruit bowl’, so to say. Native to Brazil and Paraguay, pineapple is grown in most parts of the world today. It is termed as ‘Ananas comusus’ for its similarity to a pine cone. Here are some of the benefits of pineapples along with the recipes.

Avail benefits of pineapples for good health!

Health Benefits of Pineapples

Controls Constipation

This amazing fruit for its contents like Bromelain, fiber, and water, provides tremendous benefits to the stomach and helps in regularizing bowel movement. Pineapple in juice form is a natural form of laxative. Hence, it’s a great cure for chronic constipation.

Fat Burning

Pineapple is excellent for promoting body metabolism, as it contains enzyme bromelain in its juice that offers amazing fat loss properties by metabolizing proteins. This protein helps burn belly fat. Pineapple is recommended for people with obesity.

Anti-inflammatory

Pineapple has one of the most vital compounds including bromelain for promoting good health. This enzyme along with other compounds provides anti-inflammatory properties to relieve pain. It also offers blood thinning like aspirin does and offers speedier recovery from injuries and cramps. In fact, it’s excellent for patients with arthritis or gout.



Cures Stomach Issues

Pineapple has diuretic properties, thanks to plenty of potassium, bromelain, Vitamin C and dietary fiber contents it carries. It helps reduce bloating, detoxifies the body as well as improve digestion.

Stomach Bloating

Perfect for Eyes

Pineapple is a rich source of manganese and potassium minerals, vitamin C, and several anti-oxidants. It fights to maintain body cells and stops their deterioration. It offers great benefits to the eyes of the senior people by controlling macular degeneration. Being a good source of beta carotene, it provides good eye health to all.

Normalizes Hypertension

Hypertension is a common problem, affecting millions of people in the world. Uncontrolled high blood pressure causes numerous health problems and complications. Pineapple, for those people suffering from hypertension, provides great relief. It has sodium and potassium in ample quantity to bring down the blood pressure around the normal point.

Related post- Home remedies to treat high blood pressure

Immunity booster 

You don’t need lab-made vitamins when you drink pineapple juice regularly. It contains most of the vitamins like A, C, E, and K that the body requires essentially. Besides, it carries minerals like potassium, calcium, electrolytes, and phytonutrients like carotene. This reservoir of nutrients keeps your body and all the vital parts in fine shape and improves immunity.

Fertility Promoter

Pineapple helps in eliminating infertility in a woman. Its consistent use and plenty of folic acids work beautifully to check this issue.  Hence, try consuming pineapple in any form whether raw, as juice, or tossed in a salad for good results.

Oral health 

Enhance the oral health through the benefits of pineapples.

Chew some pineapple pieces daily for strong teeth and healthy gum tissues. The astringent properties available in the fruit boost oral health and even prevent oral cancer.

Pineapple Recipes

Pina colada

A Puerto Rican mocktail, pina colada is made with fresh pineapple juice and coconut milk. Just add 2 cups of fresh pineapple pieces, 3/4th cup of thick coconut milk, and 5-6 ice-cubes in a blender, churn it and a healthy drink is ready. Garnish with few pineapple wedges.

Piesome Heavy Stainless Steel Fruit Pineapple Corer Slicer

Piesome Heavy Stainless Steel Fruit Pineapple Corer Slicer Peeler Kitchen Cutter Knife, Stainless Steel Pineapple Cutter, Pineapple Peeler, Pineapple Corer (Black)

Fresh pineapple Juice
  • Take 2 cups of chopped fresh pineapple wedges
  • 1 cup or more water with few ice cubes.

Blend well along with some sugar and black salt as per your taste. For amazing taste, add half a spoon of roasted cumin powder. Blend them all and enjoy a refreshing drink to avail benefits of pineapples.



Peanut and Pineapple salad

Pineapple can make your salad amazingly healthy.

  • Cut one pineapple in 2cm sized,
  • 200g cherry tomatoes cut in halves
  • 4 Tbsp. of roasted peanuts
  • mint leaves
  • few chilies
  •  little sugar
  • 1tbsp soy sauce
  • 1 tsp. lime juice
  • salt to taste

Now, toss them well together in a large bowl, your healthy and filling salad is ready.

 

Related post-

Reasons to include pomegranate in your diet

 

Makeup Tips for Sensitive Skin to Achieve Glowing Look

Know the makeup tips for sensitive skin for best results.

Women with sensitive skin always have a hard time with makeup. Many makeup products cause a lot of irritation to sensitive skin. The choice of a wrong product can create chaos for your skin. This should not stop you from looking good. Here are the makeup tips for sensitive skin.

Prepare Sensitive Skin for Makeup

Prepare your sensitive skin for makeup.

A thorough skincare routine is very important for anyone who has sensitive skin. This would help in preparing the skin for makeup seamlessly. Make use of products that are very gentle and are made specifically for sensitive skin types. Cleanse the skin thoroughly with a mild and good quality cleanser. Apply toner on the skin and then a lightweight moisturizer to keep it hydrated and protected. Choose a moisturizer that goes with your skin. A right moisturizer does a lot of magic to the makeup you put up on the face as it adds up to the glow and lively look.

Choose Solid Products for Makeup

Buying solid makeup products may sound bizarre. However, people with sensitive skin should focus on buying makeup products which are solid rather than going for the liquid versions. A compactor stick alternative would be a really good choice over the usual makeup products. The solid makeup items do not have much water. Hence, it does not create a favorable environment for harboring bacteria and so these makeup items do not contain a lot of preservatives in them.

Be Aware of Expiry Dates
Choose your make up products wisely.

Makeup products stay for a longer time, especially for women who may not consider using makeup daily. The makeup products do have the expiry date and one should be aware of it. A makeup product that has expired may do a lot of damage to your skin. Some of the products can be used only for 6 months to 12 months, once the package is opened. It is another thing to note, as not following it may also put your skin in trouble. Replace the makeup on time to avoid unnecessary issues on the skin.



Try Lightweight Base Makeup


SHIKISAI – Extra Fit Smooth Makeup Base Cream SPF 15 PA++ 28g

Lightweight base makeup products are the best for sensitive skin. A makeup product that has a lot of pigmentation can dry out the skin. BB creams are always a better choice over foundations, especially for daily usage. BB creams have lesser pigments and hence, do not dry the skin much and are safer for the skin. The usage of powder should be reduced as it dries out the skin if used in excess. Skin dryness can result in irritation. Always stick to using minimum powder for healthy skin.

Keep the Makeup Brushes Clean


PUR Skin Perfecting Foundation Brush For Face and Body

If the makeup applicants are not clean, it can still harm the skin even if you are following the other makeup tips for sensitive skin. Unclean makeup applicators can lead to skin irritation. It is good to clean the makeup brushes at least once in a week for avoiding any skin issues. It is also advised to avoid using the makeup applicants of others. Moreover, while applying makeup with brush, trying to keep it gentle so that it does not trouble your skin.

 

Related post-

Best makeup tips for different occasions

Prevent Breast Cancer Risk Effectively

Breast cancer can be treated in the initial stage but at the advanced stage, it becomes complicated and fatal. Several women fall prey to this disease every year; some are cured while others lose their life especially if cancer is detected in the last stage. Hence, it is better to be aware and take some precautions to prevent breast cancer risk.

Lifestyle changes to prevent breast cancer risk

Maintain a healthy weight:

You do not need to be slim but you have to maintain a healthy weight in order to avoid certain types of cancer. Obesity or overweight can lead to breast cancer and several other types of cancer, especially post-menopause.



Avoid smoking and drinking:

Both smoking and drinking lower the quality of your health and give rise to several types of cancers including breast cancer. Hence, avoid or quit such habits at the earliest.

no smoking

Breastfeed your child for at least one or more years:

Modern, working moms find it very difficult to breastfeed their children for a longer time. However, breastfeeding for 1+year relaxes the nerves, improves blood circulation, avoids breast clots, etc., due to which it reduces the risk of breast cancer. Moreover, breastfeeding benefits your child’s health in numerous ways!

Breast feeding

Minimize the consumption of birth control pills:

Younger women can cope up with the side effects of birth control pills. However, women beyond the age of 35 years especially those who smoke and consume contraceptive pills regularly are at a higher risk of breast cancer as compared to other women who don’t. 

Preventative measures for breast cancer

1. The life-saving screening:

In order to detect breast cancer among women, a special screening of breast is done known as mammography. It certainly does not help to cure breast cancer but it is one of the best preventative measures to prevent breast cancer risk as it can detect cancer at an early stage. After the age of 40 years, regular mammography sessions should be done. Women between the age group of 40-44 yrs and over 55 yrs should do it every alternate year while women between 45-54 should do it at least once a year.

2. Breast cancer prevention medicines or surgery:

In case you have a family history that will lead you to breast cancer in the future, you can consume medications to reduce the risk of breast cancer. This should only be done on doctor’s advice only. You also have the option of prophylactic surgery, which is very effective in the prevention or lowering the risk of cancer in a particular organ or gland.

Natural foods that help in the prevention of breast cancer

In search of the most effective medicines, we often forget that food is the best medicine! Apart from lifestyle changes and preventative measures, you can consume these foods to prevent breast cancer risk.

Vegetables

Dark Green leafy vegetables:

Leafy vegetables, which are dark green in color, are rich in antioxidants, which can help prevent cancer. Hence, consuming vegetables like Kale, Spinach, Turnip, beet greens, collard, etc., will aid in preventing breast cancer.

Leafy-vegetables

Cruciferous rich vegetables:

Cruciferous vegetables are generally rich in fiber, vitamin C, K, and E and also anti-oxidants. But the best part is these vegetables contain cancer-fighting chemicals called glucosinolates. Therefore, consuming cabbage, arugula, broccoli, cauliflower, etc., can keep you away from breast cancer.

Fruits

Peaches and plumps:

These fruits contain polyphenols, which prevent the growth of breast cancer cells in the body. Studies have also shown that polyphenols target all the cancer cells in the body and kill them.

The berry magic:

Black raspberries, strawberries, blueberries, are rich in antioxidants, polyphenols and have anti-cancer properties due to which it can help you prevent breast cancer.

Raspberries

 Apigenin:

It is an antioxidant that prevents the growth of breast cancer cells known as HER2. Celery, peppermint, licorice, spinach, etc., are some apigenin rich food. While carotenoids can be found in orange, red, yellow and dark green fruits and vegetables like kale, apricots, carrots, and tomatoes, etc. These foods are rich in lycopene, vitamin A, beta-carotene and lutein that aid in fighting free radicals, which further turn into cancer cells.



Garlic:

It belongs to the allium vegetable family and is far more useful than its flavor. A 2017 research has found that garlic has very positive and effective effects on estrogens dependent as well as estrogens non-dependent breast cancer.

Garlic
Garlic

Related post:

All About Breast Cancer Symptoms, Causes and Treatment

Common signs of cancer in Women

Cervical cancer- causes, symptoms, and treatment

 

Ref: https://siteman.wustl.edu/prevention/take-proactive-control/8-ways-to-prevent-breast-cancer/

https://www.healthline.com/health/breast-cancer/foods-to-prevent-breast-cancer#spices-and-supplements

Easy ways for Anti-Pollution Skin Care

Girl, you need anti-pollution skin care regime to protect your skin.

Metro city life is exciting and fast-paced but it accompanies the issues of pollution. Pollution can be hazardous to your overall health, if not given enough care. Moreover, the skin is directly exposed to sun rays, dust and pollution, therefore, there is a need for anti-pollution skincare to stay fresh and lively. Here are the best skincare tips against pollution.

Cleansing the Skin Twice a Day

Staying outdoors for the entire day can take a toss on the skin. The makeup, grime, and dirt that sticks to the skin on the whole day can lead to damage to the skin. Cleansing the skin regularly in the morning and also night is a good practice to keep your skin free from any dirt. Hence, choose a good quality cleanser for this purpose.

mCaffeine Deep Pore Cleansing Regime | Deep Cleanse, Tan Removal, Blackheads Removal | Face Wash, Face Mask, Face Scrub | Oily/Normal Skin | Paraben & SLS Free

Soothing the Skin with Serum

Serums are made with antioxidants capable of protecting the skin against the damages. Regular usage of serum prevents the skin from undergoing premature aging, dark spots, wrinkles, and fine lines. Also, use a serum with more natural ingredients to keep your skin radiant and out of the damages of pollution. Usage of serum is one of the best anti-pollution skincare regimes to consider. Make the right choice of the serum.


PUR Minerals Skin Care Kit

Use Moisturizer

After applying a serum, it is good to use the appropriate moisturizer. Pollution and exposure to harsh environments for the entire day can lead to a reduction in the moisture level of the skin and an increase in oil production. This can make the skin look oilier than it should be. Choose the right moisturizer as an antipollution skincare tool.



Choose a Day Cream with SPF

A key player in antipollution skincare is the sunscreen you use. It is a good idea to choose the day cream that has adequate SPF levels so that it can hydrate the skin and also protect it from unwanted sun rays. The cream you choose should have SPF 30 or more for effective results.

On the Go Masks

On the Go Masks are the perfect and easiest way to lift up the dull skin. Exposure to pollution can make your skin lose its charm. However, these types of masks can act as the best anti-pollution skincare products to stick on for a quick solution.


Acne Treatment Face Mask, 2.5 oz, Earth’s Care

Exfoliant

Using an exfoliant is ideal for detoxifying the skin. There are so many high-quality scrubs in the market with natural ingredients. Interestingly, these not just remove the dead cells and toxins but also nourish the skin.

Lotus Herbals Nutramoist Skin Renewal Daily Moisturising Creme, SPF 25, 50gLotus Herbals Nutramoist Skin Renewal Daily Moisturising Creme, SPF 25, 50g

A Night Mask

After a tiring day for your skin, pampering it with an enriching night mask can do the trick. So, choose a hydrating face mask that can rejuvenate your skin and bring the glow back.

References

  1. https://www.nykaa.com/beauty-blog/beauty-sos-pollution-fighting-skincare-for-better-skin/
  2. https://www.lorealparisusa.com/beauty-magazine/skin-care/skin-care-concerns/anti-pollution-skin-care-guide.aspx

 

Amazing health benefits of Apple cider Vinegar

Avail the benefits of Apple cider Vinegar for diverse ailments.

Apple cider vinegar (ACV) has become the holy grail of healthy diet these days. It is a common ingredient for many dishes. Moreover, due to the health benefits of Apple Cider Vinegar, it is ideal as a natural remedy for curing as well as preventing many ailments.


HealthVit Apple Cider Vinegar with Mother Vinegar, Raw, Unfiltered and Undiluted – 500 ml

Nutritional Values of ACV

ACV is one of the popularly used fruit-based vinegar and is made by fermenting apples and water. It has 5 percentage acidity, like any other kind of vinegar. The nutrient values in apple and the fermentation process are the secrets behind the magical powers of this fruit-based vinegar. Apples contain very high amounts of Vitamin K, A-C, magnesium, folate, potassium, calcium and also sugar in the natural form. The presence of the fiber pectin makes apples great for the digestive system’s health. Fermentation contributes malic, citric, acetic and lactic acids in ACV, along with good bacteria. That is why it is considered magical for healing many diseases and protecting the skin.

Health Benefits of Apple Cider Vinegar

Apple cider vinegar has been used as a home remedy for many of the illnesses from time immemorial. Here are some of the major pros of using ACV.

1. Weight Loss 

One of the key reasons for all the buzz about Apple Cider Vinegar is its ability to boost weight loss. ACV works by making the individual feel full and thus avoid overeating. Moreover, one tablespoon of ACV has just 3 calories.


Weight Loss Power Pack

2. Diabetes

Apple Cider Vinegar has the ability to prevent diabetes especially when you are fasting. It works by reducing the blood sugar level but ACV is not an alternative to the medicines.

Ayurveda And Metabolic Syndrome – DVD Set

3. Apple Cider Vinegar on Cholesterol and Blood Pressure

One of the major health benefits of Apple Cider Vinegar is its ability to reduce blood pressure and cholesterol. ACV controls renin, a hormone responsible to constrict and dilate blood vessels. This ability of ACV helps in keeping the blood vessels relaxed and thus a check on blood pressure. The consumption of ACV before a meal helps in reducing LDL and increasing HDL as it has natural antioxidants thus keeping a check on cholesterol.


Wireless Blood Pressure Monitor – QardioArm – Arctic White

4. Digestion                           
ACV can treat stomach issues like pain and bloating.

Apple Cider Vinegar makes digestion better. It helps to stay away from heartburn and bloating, Regular consumption of it can improve the body’s ability to digest food.


The Ayurvedic Secrets Of Digestion – Silver

5. Destroys Bacteria

Apple Cider Vinegar helps in disinfecting wounds and treating fungus. It is best for treating and preventing infection as it can easily kill bacteria. This also helps in inhibiting Bacteria like E-coli which can spoil food. It is widely used as a food preservative.

How to Consume Apple Cider Vinegar Safely?

    • The health benefits of Apple Cider Vinegar can be tapped only if it is consumed safely.
    • One of the easiest ways to include ACV in the diet is by using it for food preparation. Distilled ACV is ideal for marinades, salads, pickling, and cabbing. The raw one is the most suitable for marinades, salads, and cooking.
    • Raw ACV can also add a kick to your drinks if you mix it with them.
    • Sprinkling ACV on popcorn gives it a tangy twist. It can also be a pleasant flavor to add with fruit syrups, kale chips, barbecued beef, and coleslaw.
    • Consuming it as a supplement is also a very common trend. Try to consume only 1 to 2 teaspoons while using it directly as a supplement.



  • You can add ACV to water or tea when you consume it as a supplement. You should always use it as part of a recipe than consuming directly.
  • While consuming ACV, always remember to dilute it with water so that too much of acid does not hit the esophagus or stomach. The ratio of water and apple cider vinegar changes based on the reason for consuming it.
  • Too much consumption of the vinegar can have a negative impact on tooth enamel due to the high acidity levels in it.
  • If you are considering to consume ACV regularly, the important steps include
  • appropriate dilution,
  • usage of straw for drinking it
  • proper rinsing of the mouth

Consumption of ACV in large amounts like about 8 ounces for the long term can lead to osteoporosis and lower potassium levels. When ACV is added in dishes, the acidity is made subtle by the nutrients in the other ingredients.

References

https://www.healthline.com/nutrition/6-proven-health-benefits-of-apple-cider-vinegar#section1

How to Safely Consume Apple Cider Vinegar for its Healthy Benefits!


https://www.webmd.com/diet/apple-cider-vinegar-and-your-health#1
https://www.asweetpeachef.com/benefits-of-apple-cider-vinegar/
https://www.everydayhealth.com/diet-nutrition/diet/apple-cider-vinegar-nutrition-facts-health-benefits-risks-more/

All About Breast Cancer Symptoms, Causes and Treatment

Breast cancer is a type of cancer that gets formed in breast cells. It is one of the most common cancers among women, after skin cancer. Even though breast cancer can occur in both men and women, the latter are the common ones to suffer. There is a huge campaign happening all over the world for creating awareness about breast cancer symptoms and causes. This has helped in early diagnosis and treatment of the same. It has increased the survival rates due to breast cancer and the number of deaths due to this disease is declining at a steady rate.

breast-cancer-symptoms
breast cancer symptoms

Breast Cancer Symptoms

The common and first symptom of breast cancer is the appearance of a lump or thickened tissue in armpit or breast. There are many other breast cancer symptoms that appear with time and the stage of cancer.

-The pain in breast or armpits that stays even after periods,

-rashes or redness on breast,

-rashes around nipples,

-nipple discharge with blood,

-inverted or sunken nipple,

-changes in shape or size of the breast,

-scaling, flaking, and peeling of skin on nipple or breast.

Most of the lumps that appear on breasts are harmless but it is advisable to visit the doctor for examination.

Causes

Breast cancer is triggered by the abnormal growth of breast cells, thus leading to the formation of a mass or lump. These cells spread to the lymph nodes or to any other parts of the body through breast cells. Breast cancer usually triggers from cells inside milk-producing ducts. There are citations of breast cancer from glandular tissue known as lobules or from other tissues or cells inside the breast.

There are also cases where breast cancer symptoms develop in people who have no exposure to any of the conditions that cause it, while those who have exposure, stay fit and normal. Like any other type of cancer, to define the causes of breast cancer is very difficult. There is a huge role in a complex interaction of the environment and an individual’s genetics. Here are some of the generic causes of breast cancer.

1. Inherited Breast Cancer

The studies show that 5 to 10 percent of breast cancers can be due to gene mutations that pass through generations in a family. The common inherited mutated genes which can increase the chances of breast cancer are found out. BRCA1 and BRCA2 are the most popular genes that can pose a higher risk of ovarian and breast cancer.



2. Other Risk Factors

There are so many other risk factors that can cause breast cancer along with hereditary factors. There is no study that confirms that exposure to these risk factors can 100% put the person at risk of breast cancer.

  • Women are most like to affect breast cancer than men.
  • Elderly women are more prone to breast cancer.
  • A history of various breast conditions can also increase the chances of getting breast cancer.
  • Exposure to radiation even as a treatment on the chest can increase the chances of breast cancer.
  • Obesity can also be one of the major causes of it.
  • Starting a period very early at the age of 10 to 12 or having menopause at a very older age are also the reasons for breast cancer.
  • Having a child very late or having no child at all can also be causes of it.
  • Alcohol consumption can also be one of the reasons for breast cancer.

Treatments for Breast Cancer

There are different types of treatments for breast cancer. However, it depends completely on factors like type, stage of cancer, the sensitivity of the patient towards hormones, age, the health of the patient and also the choice of the patient. The common treatments are surgery, biological therapy, hormone therapy, and chemotherapy.

-Surgery may be an option depending upon individual preference as well as diagnosis. There are different types of surgeries like mastectomy, lumpectomy, reconstruction, axillary lymph node dissection, etc.

-Radiation therapy is another method of treatment that is usually advised after the surgery. It may go on for a month, by targeting radiations on tumor for killing the remaining cancerous cells.

Radiation therapy
Radiation therapy

-Chemotherapy is the treatment that makes use of cytotoxic chemotherapy drugs for destroying cancer cells. It is advisable when there is a huge risk of spread or recurrence.

-Biological treatment aims at using targeted drugs for destroying the specific type of breast cancers. Hormone blocking therapy aims at preventing the recurrence of breast cancers that are hormone-sensitive.

Related post:

Common signs of cancer in Women

Warning Signals of Ovarian Cancer and Precautions

Cervical cancer- causes, symptoms, and treatment

References:

  1. https://www.mayoclinic.org/diseases-conditions/breast-cancer/symptoms-causes/syc-20352470

https://www.medicalnewstoday.com/articles/37136.php

Best home remedies to fight air pollution

air-pollution

The fast modern lifestyle has harmed the environment in various ways including the rise in air pollution. No matter how much healthy food you eat or maintain a healthy lifestyle if you breathe in polluted air every day it will badly affect your health. The damage polluted air can cause you depends upon your exposure to polluted air, the level of air pollution and your immunity level to fight air pollution. However, long-term exposure to polluted air can damage your respiratory organs, shorten life span and lead to other hazardous diseases.

Precautions to protect from air pollution

Prevention is always better than cure! Hence, here are some easy ways to protect yourself from air pollution.

1. Make it a habit to check the air pollution level daily in your community through local newspapers, radio, television, weather reports, etc. Do not step out of the house unless it is urgent if the pollution level is too high.

2. Do not exercise/jog near the areas with high traffic. The vehicles emit many harmful chemicals in the air and you may inhale it while exercising.

3. Go cycling, walking or use public transports whenever possible because the more vehicles the more is air pollution.

pollution

4. Do not burn your trash; the smoke will harm you, the environment and the people around you.

5. Stay away from smoking zones in your surroundings. Also, do not smoke in public.

6. Use a good face mask when you step outdoors.

7. In order to reduce the pollution in the indoor air, use air-purifying plants like Spider plants, Aloe Vera, snake plants and Ivy.


Philips AC0820/20 Air Purifier- Removes 99.95% air pollutants, Real-time Air Quality, Ideal for Small Rooms

Home remedies to fight air pollution and stay healthy

Jaggery
Jaggery is the powerhouse of nutrients.
Increase the intake of jaggery:

Jaggery has natural properties, which help to detoxify all the harmful chemicals from your body. Consume jaggery daily or replace it with your sugar intake.

Use steam magic:

Eucalyptus oil has natural properties, which remove blockages from your air passage and relax them. Taking eucalyptus oil-infused steam daily will help you fight air pollution

Tulsi Ginger tea:

This tea contains natural medicinal elements, which minimize the effects of air pollution in your body. Also, it helps to throw all the toxins out of your body. Consume this herbal tea at least once a week for better results.

ginger

Cook food in olive oil:

Olive oil is a proven immunity booster, hence consuming olive oil cooked food guards your body against the external microorganisms.

Olive Oil

Have vitamin C and omega-rich diet:

One of the best ways to fight air pollution naturally is to strengthen your immunity by eating omega fatty acids, vitamin C and iron-rich food. Include citrus fruits, pomegranates, carrots, spinach, etc., in your regular diet. Some foods are natural anti-allergic such as herbal teas (with cloves, ginger, and black pepper), salmon fish, flaxseeds, walnuts, almonds, chia seeds, figs and dry grapes (munakka).

Use saline solution:

Polluted air contains lots of dust and other minute particles, which are harmful to your eyes. Pour a few drops of the saline solution so that these particles are quickly and easily thrown out of your eyes in the form of tears.

Apple cider vinegar:

High exposure to polluted air causes inflammation in the throat and other respiratory organs. Drinking a glass of water mixed with 2 tbsp of apple cider vinegar reduces such inflammation and mucus in the throat.

apple-cider-vinegar

Turmeric milk:

Boil a glass of milk with some turmeric paste or powder for 4-5 minutes. You may also add some ginger and basil leaves to enhance the medicinal value. Let it cool a bit and drink the same daily for good health.

Onion and garlic:

Interestingly, onions and garlic can also help to fight air pollution as these contain a good amount of antioxidants.

Onion and garlic are superfoods that protect you from several health issues and also fight air pollution.

Make a paste of these and add them to meals. Else, you can even have a pod of garlic and slices of raw onions to gain their health benefits. Therefore, include these in your foods to maintain immunity and protect yourself from pollution.

Warm water:

Drink warm water throughout the day. Gargle with warm water to remove congestion or use black tea for gargle.

 

Related posts:

Air Pollution can be Detrimental to Heart Health
Air Pollution Can Increase the Risk of Diabetes
Outdoor Pollution and its Harmful Lung Function Effects
4 Powerful asanas to treat Asthma
Home remedies for asthma treatment
Serious Effects of Outdoor Air Pollution on Pregnancy

Ref:

https://www.indiatvnews.com/lifestyle/health-delhi-smog-11-home-remedies-to-protect-yourself-from-deadly-air-pollution-410867
https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/effective-tips-to-prevent-yourself-from-smog-air-pollution/articleshow/61574445.cms
https://www.indiatoday.in/lifestyle/health/story/delhi-air-pollution-doctors-tell-you-health-dos-and-don-ts-for-this-season-1614182-2019-11-01

Vital information about Colon cancer stages and treatment

The reason for colon cancer is the growth of tumors in the large intestine; however, just like other cancers colon cancer stages have different severity levels. The colon is your large intestine, which separates water and salt from solid waste in your body. There are more chances of colon cancer after the age of 50 years, however, it can also affect a young age due to which is the third most common type of cancer in the US alone.

Causes of colon cancer

Doctors are not completely sure as to what are the main reasons leading to colon cancer, however, they say the following factors can increase the risk of colon cancer.



Having high fat and low fiber diet:

Some studies have found that eating too much unhealthy western diet can increase the risk of colon cancer. These meals contain a high amount of processed red meat, low fiber, and many unhealthy fats, which lead to colon cancer.

high fat and low fiber diet
Say no to high fat and low fiber diet

No exercise:

If you are living an unhealthy lifestyle and do not exercise at all then you may invite colon cancer.

Obesity:

Due to the high-fat content in the body, obese people are at a high risk of developing and dying due to colon cancer rather than people with normal weight.

Obesity Causes Skin Problems

Hereditary:

If any of your blood family member who has suffered or died due to colon cancer then there are high chances of you getting the same diseases.

Cancer history:

If you have a history of polyps or colorectal cancer than you may acquire colon cancer in the future. In addition, if you have taken radiation treatments that affect your abdomen in the past to heal from a certain type of cancer, it may cause colon cancer.

Apart from these, other factors such as smoking, drinking, diabetes, old age, etc., can lead to colon cancer.

Signs that you may have colon cancer

Just like the rest of the cancers, initially, colon cancer has no symptoms. However, it may or may not show noticeable signs during the cancer development phase.

  • Sudden weight loss
  • Constipation
  • Visible or hardly visible blood in stools
  • Abdominal pain
  • Fatigue and weakness
  • Changes in the uniformity of stools
  • Anemia
  • Continuous urge to pass stools
  • Narrow stools

Cramping and bloating

Know about different Colon Cancer stages

The symptoms may be different at different colon cancer stages. These stages can be divided into four stages that are:

Stage 0:

During this stage, the cancer is hardly grown in the inner layer of the colon. This stage is also known as situ. Colon cancer can be easily treated at this stage.

Stage 1:

In this stage, cancer grows and spreads in the next level of tissue but does not affect any other surrounding organs such as lymph nodes.

Stage 2:

Cancer grows on the outer layer of the colon but does not spread beyond it.

Stage 3:

In the third stage, cancer spreads in surrounding 1-3 lymph nodes but does not spread too far.

Stage 4:

this is highly difficult to treat the stage of colon cancer among the rest of the colon cancer stages because cancer reaches various surrounding and distinct parts of the body.



Colon cancer treatment

Before treating a patient with colon cancer, the doctors take certain factors such as age, immunity, medical history into consideration. Depending upon that, the most common treatments such as chemotherapy, surgery, and radiation therapy are performed. No treatment guarantees that cancer will not return in the future. However, these therapies are performed in order to reduce uncomfortable symptoms, remove cancer and prevent cancer cells from spreading in the whole body.

Surgery:

Usually, a surgery known as colectomy is performed where the surgeon removes only that part of the colon, which is affected by cancer. If the cancer is spread in surrounding areas then it is also removed and only the healthy part of the colon is reattached. In case the whole colon damage, the surgeon creates a stoma, which is nothing but a surgical opening in the abdominal walls, which does the functions of the colon. The surgeon may also perform other surgeries like endoscopy, laparoscopic surgery and palliative surgery depending upon colon cancer stages and condition of the patient.

Chemotherapy:

This type of treatment is done to target the cancer cells and kill them by disturbing the DNA. Chemotherapy is usually combined with other types of cancer treatments like radiation therapy. It is ideal to do chemotherapy when the cancer cells are spread all over the body. There are various sessions of chemotherapy and the body takes time to cope up with the side effects of chemotherapy.

Radiation therapy:

This therapy is usually done in the advanced stage of colon cancer. The doctors may either perform an internal radioactive therapy by placing radioactive materials near the tumor. They may also perform external radioactive therapy wherein the tumor is contracted and cancer cells are killed with the help of gamma rays.

Related posts:

Common signs of cancer in men

Common signs of cancer in women

Cervical cancer- causes, symptoms, and treatment

Warning Signals of Ovarian Cancer and Precautions

Factors that increase risk of Prostate cancer

Ref:
https://www.mayoclinic.org/diseases-conditions/colon-cancer/symptoms-causes/syc-20353669
https://www.medicalnewstoday.com/articles/150496.php

Cervical cancer- causes, symptoms and treatment

When a woman’s cervix grows abnormally and forcefully enters other organs and tissues it becomes invasive and turns into cervical cancer, which can further reach to other vital organs like lungs, liver, vagina, bladder etc. Cervical cancer takes years to develop and is equally fatal as any other type of cancer. It ranks fourth in the most common type of cancer women suffer worldwide. Hence, it is important to know its causes, symptoms and treatment.

cervical cancer and treatment
cervical cancer and different treatments

Causes of Cervical cancer

HPV infection:

The reason for Human papillomavirus infection (HPV) is the abnormal growth of cervical tissues. It can also lead to genital warts that can eventually turn into cancer. This is because a genetic material found in high-risk subtypes HPV are generally found in cervical tissues affected with cancer or pre-cancer stage. HPV can also be one of the sources of tongue, vulva, vaginal or anal cancer.

Smoking:

The hazardous chemicals in cigarettes react with the cervix cells and can develop into cancer over time. This is the reason why women who smoke are 2-5 times at a higher risk of cervical cancer as compared to women who do not.

Early sex or multiple partners:

Girls who lose their virginity before their first period or within a year from their first period (usually between the age of 14-16yrs) are at high risk of cervical cancer as their reproductive organs go through vital changes during this time and sex can increase risk of infection during this phase. Similarly, having multiple sex partners can also increase the risk of HPV infection, which can lead to this cancer.

High consumption of contraceptive pills:

Research states women who consume birth control pills regularly for five or more years are at a high risk of developing cervical cancer. The harmful chemicals in contraceptive pills deposited on the cervix tissues make it weak and invasive. Moreover, it reduces the use of condoms, which increases the risk of HPV infection.



Symptoms:

Just like other types of cancer, cervical cancer can have no or very few symptoms until it reaches the last stage of cancer. However, some of the most common symptoms may include the following:

For early-stage:
  • Unusual vaginal discharge
  • Vaginal bleeding
  • Bleeding after sexual intercourse
  • Pelvic pain
  • Bleeding between periods
  • Post-menopause bleeding
For advanced stage:
  • Urine leakage from the vagina
  • Fatigue
  • Weight loss
  • Leg pain or swollen legs
  • Back pain
  • Abnormal weight loss
  • Bone fractures
  • Kidney failure

In the above-mentioned symptoms, vaginal bleeding or any other abnormal bleeding always does not point to cervical cancer. The symptoms may be due to several other reasons like your fertility issues, hormonal problems, medical history, etc. However, if the symptoms are repetitive and worsen with time, do visit your doctor.

Treatment for cervical cancer

Cancer removal surgery:

Depending upon the size of tumour and areas of cancer doctors perform certain surgeries usually in the early stage of cancer. Hysterectomy surgery is performed where the uterus is removed. However, in younger women with small tumours, other surgeries such as trachelectomy are followed which preserve their fertility. In case of advanced cervical cancer, pelvic exenteration is done, in which the uterus is removed along with various other affected organs.

Targeted therapy:

This therapy is generally used at an advanced stage of this type of cancer wherein certain drugs are given to the patient, which prevent the growth of cancer cells. These drugs target the tumour and prevent them from making new blood vessels, which hampers the growth of tumours thus preventing and controlling the growth of cancer.

Radiation therapy:

There are two types of radiation therapy; the first is external beam radiation while the second is brachytherapy. In external beam therapy, external sources of radiation are used whereas in brachytherapy radioactive sources are placed beside the tumour for a particular period. These two therapies are always done together and if they are performed in the last stage of cancer it is mostly combined with chemotherapy.

Chemotherapy:

It is often suggested with radiation therapy, depending upon various stages of cervical cancer. Cisplatin and 5-fluorouracil are commonly used drugs in chemotherapy. Chemotherapy has many side effects such as hair loss, fatigue, mouth sores, nausea, vomiting, etc.

Related posts:

Warning Signals of Ovarian Cancer and Precautions
Common signs of cancer in Women
Common Signs of Cancer in Men
Factors that increase risk of Prostate cancer

Ref:

https://www.medicinenet.com/cervical_cancer/article.htm

https://www.webmd.com/cancer/cervical-cancer/cervical-cancer#2

https://www.cancercenter.com/cancer-types/cervical-cancer/symptoms