Your lifestyle decides whether you are leading a normal healthy life or an unhealthy one. In so far, that often doctors advise diabetic patients to change certain habits or patterns in their lifestyle to control diabetes. Diabetes is a situation in the body where the processing of blood glucose diminishes. Diabetes, if not taken with ample care, can increase the risk of fatal heart diseases. Therefore, treating it the right way is necessary.
5 lifestyle changes to manage your diabetes
Heedless eating is not your thing if you have diabetes. Whatever goes into your stomach affects the blood sugar level in your body. However, starving or going on fast might also damage your health. This boils down to one point–Eat when it’s needed. Plan your meals, including vegetables and fruits in your diet, and avoid added sugar and fat-containing foods.
Opt for protein-rich edibles. Keep a check on the intake of carbs as carbohydrates turn into sugar. Watching over your eating habits is even more momentous if you’re taking insulin or diabetes-controlling pills.
Sitting idle on the sofa and eating popcorn is definitely not what you need to do in order to manage your diabetes. Exercising every day at least for an hour or so can do the job for you. Plan your training schedule under the guidance of your doctor. That is major lifestyle changes to manage diabetes.
Keep your strengths and weaknesses in mind while designing the exercising chart. Exercising aids in consuming the glucose which is produced in excess in your body, lowering down the levels of blood glucose in the body.
Drugs And Medicines
It is quintessential to take proper drugs and medicines along with proper diets for the management of diabetes. You should avoid taking any medicine before consulting your doctor. If the pills prescribed by your doctor are making the blood sugar levels stoop down to the lowest, head straight to your health expert. Think twice before taking any new medications as they may pose a serious threat to your health and cost too much.
Refrain From Alcohol
Many people choose to drink alcohol owing to the fact that alcohol lowers down blood sugar levels for as long as 24 hours. However, there is more to the story. Not every diabetic person is allowed to consume alcohol as it might complicate the situation and cause serious damage to the eyes and nerves.
Nevertheless, many occasional drinkers between the ages of 60-70 have a drink or two per day and it turns out to be okay. So before you go out to have a drink with your friends, just call your doctor.
One of the biggest and most overlooked factors that are crucial for the management of diabetes is Stress Management. Stress causes irregularities in your hormonal secretion. Try meditation and follow a proper sleeping pattern. Fight back your stress and tension like a warrior.
Final Thought – Diabetes is really tough to manage but it can be managed properly, provided you have taken the charge of your body and want to lead it to a better tomorrow.
Above mentioned lifestyle changes to manage diabetes may help you to control your diabetes problem.