Repairing and building muscle tissue is the consistent process of the human body undergoes. Discover 8 superfoods that facilitate muscle building in this article. If losing weight is tough, gaining weight (read building muscles) is the toughest job on earth. Ask those who have been serious about pumping up the muscles. A lot of hard work and dedication is involved in the whole process. Diet, of course, plays the most important part. How about knowing the top 8 superfoods that can build muscle tissue faster.

Here are some of the best superfoods that you can include in your bodybuilding diet:

1. Fish Oil

Most gym-goers are recommended for fish oil supplements. These are rich in fatty acids that help the body keep up with the crucial metabolic process. The anti-inflammatory component helps to repair muscles near the joints. Fish oil supplements fulfill day-to-day recommended value.

2. Mixed Nuts

You cannot go wrong with this one. A handful of the nuts daily post-workout session will make for an ideal snack. Nuts are loaded with healthy fats and protein. These are crucial for muscle repair.

walnuts and almonds

3. Whole Eggs for Muscles building

Whether you hit the gym for muscle building or simply wish to stay healthy, eggs are a crucial constituent of a healthy diet. These are known to be a complete source of vital nutrients needed by the body’s iron, proteins, and vitamins. In fact, eggs comprise all the important ingredients the human body requires for healthy muscle building.


4. Wild Salmon

These taste good and are an excellent source of healthy fats and nutrients. Wild salmon contains 20 grams of protein per 100-gram serving. This is the amount of protein required by the body to let the metabolic process carry on in a healthy way. Additionally, wild salmon is an excellent source of omega-three fatty acids.


5. Bananas

Bananas are an excellent source of energy. They are high in iron, fiber, and protein. Have it as a pre and post-workout snack.


6. Green Tea

This tea variety contains a powerful antioxidant. It also acts as a natural diuretic. Green tea will expedite the fat loss process and help in the muscle-building process.

Green tea

7. Chicken Breast

This superfood will help you develop lean muscle. An excellent source of lean protein, chicken breast can be synthesized easily to repair muscle tissue and other cells that may get damaged during hard training. The superfood is rich in many bodybuilding-friendly nutrients including iron, niacin, vitamin B6, selenium, and zinc.


8. Milk

Rich in two high-quality proteins – whey and casein, milk makes for brilliant bodybuilding food. Whey protein is broken down into amino acids easily and absorbed into the bloodstream. On the other hand, casein is digested slowly. This ensures a steady supply of smaller amounts of protein to the body for a longer period. Milk also contains vitamins and minerals. It is also rich in good carbohydrates and fats, which are important for building muscles.

warm milk

Related Post:

Top Seven Superfoods to Boost Your Brain Power