What is the Immune System?
The immune system is an amazing system that helps your body’s biological defense system to operate at its peak performance all the time so that you can live a long healthy, happy, and vibrant life and enable you to carry on your daily routine without any concern. The immune system is made up of cells, proteins, tissues, and organs and defends people from germs and microorganisms. To better understand the complexities of the immune system and extraordinary events that take place in the body to safeguard from various infections and diseases, you may call it well organized, highly disciplined, intelligent, and efficient “Defence Force’.
In the present environment all the time there is a possibility of an attack on the body’s cell from the yeasts, fungus, bacteria, and viruses that produce poisonous acid waste. This acid waste may affect healthy cells resulting in various diseases but your immune system prevents these invaders from causing disease.
Improve Immune system
You are aware of the importance of a healthy immune system. There are the following two main steps to improve the immune system:
1. Avoiding the things that suppress or destroy the immune system
Certain foods and environmental influences can affect the working of your immune system “defense force” that prevents bacteria from causing diseases. You should eliminate these threats to save your immune system.
a). Intake of excess sugar
Control intake of sugar as consuming excess sugar may immobilize your immune system for a certain period say 4-6 hours exposing your body to bacteria.
Limit the intake of alcohol, excess intake of alcohol suppresses the ability of the immune system to kill the virus and other bad elements.
Avoid taking coffee as it depresses the immune system by robbing vitamins and minerals of the body.
d). Quit smoking
Smoking also affects the ability of the immune system to fight with outside factors to safeguard the body.
e). Saturated Fats
Avoid the intake of bad fats as this fat affects the ability of B cell to multiply and produce antibodies to fight with bacteria and viruses.
f). Manage Stress
Stress creates hormonal imbalance and affects the functioning of the immune system of the body. To keep fit and save your body from outside threats you should control your stress level.
2. Initiating steps to improve the immune system
Nowadays due to busy and hectic lifestyles people have started taking processed food instead of a balanced diet. Processed food is much higher in carbohydrates, fats, chemicals, fillers, and additives that generate more calories and are less in fiber. This creates an imbalance in the body and weakens the immune system and people suffer from many diseases like diabetes, hypertension, and a host of many other illnesses. According to the American Dietetic Association, a Healthy adult should include at least 25 grams of fiber in his daily diet. Eating high fiber foods.
- whole wheat bread, brown rice, and other whole grains
- Fruits such as apples, banana, oranges, and berries
- Vegetables like broccoli, carrots, cauliflower, green beans, black beans, spinach or other leafy green vegetables, tomato, onion and garlic
- Nuts such as almonds, walnuts, and cashews
These foods are not only rich in fiber but added benefit of eating these foods is that they contain vitamins and nutrients that the human body needs to function at an optimal level and strengthen the immune system
These foods are not only rich in fiber but also contain vitamins and nutrients. The human body needs these vitamins and nutrients to function at an optimal level and strengthen the immune system.
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Are you aware that a major part of your energy is utilized by one functioning of the body that digestion of food? It is very important that you free up some energy so that your body can utilize this for other things such as immunity. Digestion is about what you eat but it is more important than how you eat. For maintaining proper digestive and immune system you must chew the food and grind it so that it mixes with saliva. This semi-liquid form of food is much easier for our digestive system to process.
To maintain the strength, flexibility & endurance everyone must have to do regular exercises & yoga. Make a consistent fitness program of your daily life to maintain good health and immune system and save you from diseases.
Drink water in sufficient quantity:
Water helps to flush out the toxins, impurities, and germs out of the body. Intake of a sufficient quantity of water keeps your body system well hydrated and enhances your virus-fighting potential. Water intake cannot be quantified as it must be taken as per the requirement of your body, built, and activities.
Get enough sleep:
To maintain good health, it is necessary to have 7-8 hours of sleep as it will charge up your body for the day’s work without putting an extra burden on your system.
Above mentioned steps and precautions given will help you to improve your immune system. However, if you want more detailed and specific guidelines to supercharge your immune system, you can download an interesting special report and audio program called Super Immunity: “. Fifteen Things you can do to supercharge your immune system, skyrocket your energy level, and take control of your health without pills and potions”. The Super Immunity program is well thought out, easy to follow in the form of eBook. In this program, you will get great tips, tricks, and strategies to improve your health and energy levels. You do not need to spend enormous money on expensive supplements or fancy contraptions.
You can prepare tasty foods at home with the items available in the nearby market without spending much on it. In this ebook, you will also be educated about some of the things that you are unintentionally doing to sabotage your immune system and decrease your energy level. All the things given in Super Immunity are very easy to implement. The only drawback of this program is that you will have to change your lifestyle to get the desired results. You can download this program here with 60 days money-back guarantee and with the following two Bonus eBooks…
Bonus-1 with Super Immunity
Super Immunity Audio Recordings (2 mp3 files)
Bonus-2 with Super Immunity
Learn 5 different types of cleansing and find out which one right for you…