Health Benefits of Banana


Banana is considered to be good for health for all the ages.  It has lots of health benefits but we are aware of only very few. It is easily digested, good for general health and remedial for various stomach troubles. Edible inside portion and outer peel both are beneficial for health. It can improve bodily functions as well as skin, hair and scalp conditions. It is rich in potassium. It reduces stress, depression, regulate bowel movement, menstrual pain, and lower high blood pressure, protect against related conditions like heart attack and stroke. Eating banana helps in quenching the flames of heartburn and severe indigestion. It also helps in protecting eyes and in reducing the risk of age related macular degeneration.

Health benefits of banana

Banana for Pregnant Women

Eating of banana between the meals by the pregnant women will help in preventing morning sickness and will also regulate blood sugar level. Eating of banana helps in balancing overall mood and reducing menstrual pain due to its vitamin B6 propertied. It is also helpful to the person who wants to quit smoking. It contains magnesium and potassium, vitamin B6 and B12 which helps the body to recover from withdrawal symptoms of nicotine.

10 health benefits of banana

Use of Banana for Skincare

Banana has many skincare benefits due to its antioxidants, anti-inflammatory and detoxifying properties. Rubbing of inside peel of banana on skin may help in getting rid of blackheads and variety of other skin conditions. Anti-bacterial properties and high potassium contents of banana are quite effective in treating the acne prone skin. It is also used in preparation of facemask for smooth skin.



1 ripe banana

1 tablespoon raw chocolate powder

1 tablespoon honey

4 drops of rose oil

Mix and blend all the ingredients thoroughly. Banana will nourish and hydrate the skin, chocolate powder prevent wrinkles and protect from free radical changes. Honey will work as moisturizer and rose oil in generating skin cells and smoothing the skin. To get better results apply the face mask after cleansing and leave it for about 20 minutes thereafter rinse the face with lukewarm water.

Hair Care

Bananas are used at home and also commercially for preparing shampoos to soften hair, increase elasticity, hair shine, and curing dandruff and prevent spilt ends. Vitamins, minerals and its nutrients quality keeps the hair healthy and helps in retaining the moisture on the scalp.

Anti-cancer quality of banana

Full ripe banana with dark patches on its skin produces TNF which helps in combating abnormal cells and enhancing the immunity. Riper banana has the anti-cancer quality.


Anti-cancer quality of banana

Like banana there are many fruits and vegetables that give amazing benefits to your health. You can prepare many delicious smoothies that may boost your health, energy and physique for a very long time. You can prepare smoothies to get your body slim, great looking with healthy glow. Olivia Parker has compiled great information in eBook “Sensational Smoothies” form for preparation of delicious smoothies with details like correct amount of fruits, vegetables and dairy and method of preparation. This eBook also contains the information about daily requirements of fruits, vegetable, vitamins and mineral to help to prevent major illness.

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Sensational smoothies