The natural food trend has come out to be huge. People are following this like crazy! Whey protein is one of the most common protein supplements used by gym-goers, athletes, fitness freaks, and bodybuilders. It is important because consuming requisite large amounts of protein throughout the day is difficult. The health effects of whey protein have always been a controversy. Presently, people are pondering over whether whey protein natural or synthetic.
Is whey protein natural or synthetic? Here are some pointers to help you understand better:
How is it made?
Whey is actually an ingredient created during the process of cheese-making. This is a 100% natural ingredient. Milk is the raw material in all whey-based ingredients. This is tested carefully at a dairy farm to ensure it is free of impurities or/and antibiotics. Thereafter, it is towed to a cheese production facility. Here, it must pass through a round of tests. The last step is getting it properly pasteurized to guarantee safety.
The curd is separated from the whey during the cheese-making process. The curd is transformed into cheese. Whey is drained and clarified. It is sent to the whey production facility. After testing and pasteurization, the water is removed. The final product is filtered to separate the protein from the other materials found in whey such as minerals and lactose. The concentrated product is spray-dried and packed into bags.
Can You Make Whey Protein at Home?
It is possible to prepare whey protein supplements at home using the right ingredients. Here’s how you can do this:
Invest in milk and products such as cottage cheese, yogurt, and buttermilk.
Place a small strainer over a small bowl.
Place cheesecloth over the strainer. You may even use a double-lined paper towel instead.
Pour some yogurt over the cloth into the strainer. Now cover it with plastic wrap. Store it in the refrigerator overnight. You must allow it to rest for a minimum of 8 hours. This will help it to set properly.
Move the container out of the refrigerator. Remove the plastic wrap. You will get some hardened white substance in the strainer. This is yogurt cheese. The bowl will have a yellow substance. This is whey protein.
Whey products can be stored in the refrigerator for 1-2 days.
Is Whey Protein Synthetic?
Since whey protein is essentially a concentrate, a section of buyers considers it a processed food. However, whey protein is not chemically modified. It is all-natural just as other naturally processed concentrated food products (granulated sugar, frozen juices, etc.). All reputed manufacturers prepare whey protein from fresh, natural ingredients. Additionally, the production process is also completely natural. No additives, chemicals, preservatives, or artificial colors are used.