Immense Health Benefits of Watermelon Seeds

Watermelon Seeds and its immense Health Benefits

The seeds of watermelon were always thrown off after eating the juicy red part of the watermelon, without realizing its great benefits to the body. However, the seeds are rich in nutrients such as fatty acids, vitamins, proteins, magnesium, zinc, potassium, copper, and selenium that are essential for health. These seeds can be eaten in any form by roasting or sprouting. Now check out more about watermelon seeds and its immense health benefits.

Health Benefits

watermelon-seeds

Low in Calories

Watermelon seeds have very low calories but high on micronutrients. An ounce has approx. 400 seeds and 158 calories. This has far less calories comparing to the same quantity of potato chips. The watermelon seeds are filling and yet low on unwanted calories. These are excellent for the people who want to keep their bodyweight under control.

Watermelon seeds for the hair

Watermelon seeds have a certain amount of protein that facilitates the hair with good health. The seed is also rich in iron that strengthens hair and promotes hair growth. It prevents the hair from being dry and dull. The minerals present in the seeds such as magnesium and copper are very beneficial.  The copper produce melanin, a pigment that maintains the color of hair. Amino acids prevent brittleness of hair.




Good for Glowing Skin

Fatty acids, Oleic acid, and linoleum acid in the seeds benefit the skin by giving it a glow and healthy color. The unsaturated fatty acids keep skin moist, glowing, and smooth. The acne, blemishes, wrinkles, and other spots of the skin also perish when its oil is applied on the affected part. The antioxidants present in the seeds are the bliss for the skin.

Good for cardiovascular health

Watermelon seeds are found to be excellent for the heart as it boosts the metabolism that keeps blood pressure under check. Arginine compound present in it helps heart and hypertension to function properly. Omega-6 fatty acid in it helps the circulation to function as desired.

Diabetes cure

The nutrients required to cure diabetes type 2 are all present in the watermelon seeds. As the studies have found this, the tea made with these seeds and its powder helps control diabetes. Magnesium regulates carbohydrate metabolism that helps blood sugar level directly to remain under prescribed limits.

Nutritional Benefits

The seeds are packed with most of the nutrients that are attained from many kinds of foods. These have proteins, essential fatty acids, vitamins, iron, minerals and other nutrients. This ‘super food’ has all that it takes to make it perfect food as minerals potassium, zinc, sodium, copper, manganese, and phosphorous are present in it. Include that into your regular food and enjoy its immense benefits.

Keeps Nervous System in order

The vitamin B complex, vitamin V6, niacin, folate, thiamine, pantothenic acid etc. present in it has been seen to impact nervous system in a positive way. Niacin not only maintains nervous system but also sustains stomach health.

Check out watermelon seeds and its immense health benefits as described above and make it a part of your daily routine.

Sources: http://www.gyanunlimited.com/health/10-best-health-benefits-of-eating-watermelon-seeds/11203/

https://www.healthline.com/health/food-nutrition/best-watermelon-seed-benefits#4

Food Nutrients that Enhance Your Auditory Senses

Enhance Your Auditory Senses With Food Nutrients

Never ever before the people thought about the food’s nutrient-power can work wonders for boosting the auditory senses. Vitamins and minerals have the key roles to play in maintaining and running the body system smoothly. So, what are the foods that can relate to the well-being of ears and hearing powers? Check out food nutrients that enhance your auditory senses:

Minerals

The minerals present in some foods are excellent to boost hearing:

Zinc

The Zinc is known for its benefits in prostate and bolstering immune system of the body, but its benefits in supporting hearing problems are no less. It is useful in tinnitus, a hearing issue when buzzing and ringing the ears continues owing to old age or some injury. 50g of Zinc in food or through supplements, taken daily for two months, reduces the symptoms by 82%. It also helps when there is a sudden hearing loss. Zinc can be obtained from oysters, nuts, pumpkin seeds, eggs, and dairy products, beef, shrimps, kidney beans, flax seeds, Lima beans, peanuts, pumpkin seeds, oysters, garlic, spinach and watermelon seeds.

Zinc

Potassium

Potassium contents get low with the increasing age. Potassium is known to support the inner ear fluid that drops with the age as well. This drop in liquid level causes hearing issues. The foods rich in Potassium such as potatoes, spinach, dairy products including low-fat milk, cottage cheese & yogurt, bananas, melons, oranges, raisins, and apricots can enhance auditory senses.

Potassium

Magnesium

Magnesium helps in different health disorders of the body besides hearing problem. It enhances the sensitivity of internal ear organs. Lack of magnesium causes shrinkage of the blood vessels in the inner ear that deprives ear with oxygen affecting the auditory powers. Consume magnesium rich food like potatoes, artichokes, bananas, spinach, broccoli, dark chocolates, leafy green vegetables, Brazil nuts & pumpkin seeds, dry fruit, avocados, and dairy products to avoid hearing issues.

Magnesium

Folic Acid

Several studies have linked ‘low-folic acid’ level with hearing loss issue. A folic acid is a synthetic form that is used as the dietary supplement. This helps the body to produce new cells and maintain old ones. The nutritional imbalance is the factor attributed for hearing loss, and Folic acid along with few vitamins like Vitamin B-9 can help maintain the hearing powers. Folic acid is also obtained from fortified breakfast cereal, liver, chickpeas, spinach, broccoli, and asparagus.




Omega 3

The high levels of omega 3 fatty acids and Vitamin D generally found in fish, such as salmon, tuna, trout or sardines, carry encouraging positive effects on hearing loss. Studies have shown that adults who ate fish twice a week, had a 42% lower chance of facing age-related hearing loss than non-fish eaters. Besides fishes, it is found in vegetable oils, walnuts, seafood, flaxseeds, and soy products. EPA and DHA are high saturated fatty acids found mostly in cold water fishes.

Omega 3

Vitamins

Vitamins A, C, & E along with the minerals keep free radicals in check and fortifies whole immune system of the body and maintain good hearing health too. Vitamin B1,2, 3,6, 9, 12 are essential for the system that keeps the hearing issue at check. The food laced with vitamins is leafy veggies, nuts, dairy products, red & yellow bell peppers, almonds, hazelnuts, carrots, lentils, potato, and salmon.

Vitamins

 

Sources: http://www.healthyhearing.com/report/51181-Boost-your-hearing-with-these-power-foods

https://www.rd.com/health/diet-weight-loss/25-vitaminrich-foods-you-should-be-eating/

Health Benefits of Parsnips

Health Benefits of Parsnips

Foremost among health benefits of Parsnips are its cardio-vascular and anti-diabetes properties as it controls diseases at the initial stages, besides helping in controlling bad cholesterol. This is also an anti-depressant, promotes growth, and strengthen the immune system of the body. It helps normal blood pressure regulation and keeps cardiovascular and general health in fine shape.

What is Parsnip?

Parsnip is a root vegetable grown mostly in Europe and Asia. This can be included in carrot and parsley family. A biennial plant where with long and tuberous parsnip grows under the soil in its roots. It is grown for its fleshy, edible, and cream-colored taproots. This is eaten raw like carrots and can be cooked too in several ways. Its contents are vitamin and mineral rich that make it a vegetable to look for its immense benefits.

Parsnip

Parsnip – a reservoir of nutrition

Parsnips are anti-fungal, anti-inflammatory, and anti-cancer besides being rich in healthy ingredients:

Minerals– Potassium, Manganese, magnesium, zinc, and iron

Vitamins- Vitamin B, Vitamin C, Vitamin E, Vitamin K

Parsnip contains (100 gm) – 75 calories, 80% water, 5% sugar, 1% protein, 0.3% fat, and 5% dietary fiber.

Antioxidants-  Falcarinol, falcarindiol, Panaxydiol, and Methyl-falcarinol

Health Benefits




Ensures Cardio Vascular Health

Parsnip is heavily laden with potassium which acts as a vasodilator, a compound that prevents contraction of veins & arteries. The blood pressure remains in check because of this, enabling heart to function normally, it’s a de-stressor also. Parsnip always got a raw deal by health enthusiasts who focused on certain fruits and veggies, now they understand its true health benefits.

cholesterol

Supplies fine source of fiber

Parsnip is a fair source of soluble fiber that helps reduce bad cholesterol in the circulation system, which helps control diabetes also. The fiber present in it has immense benefits for the stomach related ailments, beginning from constipation. The fiber helps the food to pass smoothly through intestines.

source of fiber

Birth defect risk diminishes

Regularly eating Parsnips reduces neural tube birth defects in infants because of the presence of Folate. This also helps mothers to get away from depression before and after the delivery.

Supports Weight management

People trying various foods for weight reduction should try this for weight loss. The contents present in parsnip prevents Ghrelin’s secretion that is a hunger hormone. After having this, one eats less than what is eaten in whole day, this helps control the body weight.

Fortifies Immune system

Vitamins C & E present in ample quantity in parsnip help the body to get rid of free radicals. Vitamin C is instrumental in producing white blood cells that boost immune system and keep off harmful microbes away. This also keeps out cancerous cells and boosts overall power to fight the diseases.

Growth and body development

If protein is added to the parsnip based recipe, it makes a complete nutritional food. The protein contents are very low in parsnip but other contents are rich to make it a wholesome food. Replace junk snacks like potato chips etc. with turnip based snacks. This will bring about a balance in the diet which will help in warding off the diseases and help immensely in body growth. The side dish or main course, the turnip can be cooked in a variety of tastier ways. The turnip can be baked with potato or bacon, creamy parsnips, in salad, soups, and curries etc.

turnip

References:

http://foodfacts.mercola.com/parsnip.html

5 Incredible Benefits of Parsnips

Best Foods to Boost Your Immunity

Best Foods to Boost Your Immunity

Strong immunity system ensure healthy body and mind. What you eat can majorly influence your immune health. Certain foods may actually reduce your chances of getting sick, while others can help you to recover more quickly if you do get ill. Therefore, make sure that  your diet is full with plenty of colorful fruits and vegetables that enhance immunity. Here are Best Foods to Boost Your Immunity, check out:

Iron-Rich Foods

Iron-Rich Foods

Iron is a mineral that plays a significant role in your immune function. For that reason it is very important to intake little iron in your daily diet  in the form of meat, eggs, fish, shellfish, legumes, nuts, seeds, cruciferous vegetables and as well as dried fruit. Iron rich foods contain vitamin C that help to boost your immunity. You can also improve iron consumption from foods by using cast-iron pots and pans to cook.




Citrus Fruit

citrus fruits

Immunity booster fruits like oranges, grapefruits and tangerines are high in Vitamin C. It is known for its antibacterial and anti-inflammatory properties. It also helps  to maintain the veracity of your skin. It also acts as a protective blockade against infection. So, consuming vitamin C in is a great way to strengthen your immune system .

Turmeric

turmeric

Turmeric has seen a vast increase in reputation over the last number of years. The active element is well known for its anti provocative, antioxidant and  as well as antibacterial properties. It also helps to maintain a healthy digestive system and detoxifies the liver. There are lots of ways to consume turmeric in your daily diet  to boost  your immunity. Try to have  a cup of turmeric along with tea daily to boost  your immunity system.

Ginger

Ginger

Ginger is an important remedy for cramping, nausea  as well as travel sickness. It is  also a great element for boosting your immune systems . Try to use it as a flavor and add to your stir-fries. You can also add a knob of fresh ginger root to your cup of ginger tea in the mornings.

Garlic

Garlic

Garlic also contains energetic compounds  which help to reduce your risk of infection.You can add aroma and taste to your preferred dish as its dietary benefits are countless. Its active ingredient protects  your  body from infections and disease. It also support for a healthy heart and reduces cholesterol as well.It also support  for healthy, glowing skin and also help to protect our skin from the effect of free radicals.

Berries

Blueberries

Berries are a rich source of Vitamin C, antioxidants and polyphenols. It  is well known for its immune boosting properties.  Its antioxidants and polyphenols play a vital role to fight cancer and other unceasing diseases. Try  to add them to your crumbles, muffins or yogurts gather their nutritional benefits .

Yogurt

plain yogurt

Yogurt holds live bacteria that are good for your health,mainly your digestive system as they help to keep your gut  more healthy. It helps  to stimulate your immune system and fight illnesses. Make it your daily habit by serving  it with some warm stewed fruit to boost your Vitamin C.

Try to include these Best Foods to Boost Your Immunity in your daily diet to keep your immune system forever strong and healthy.

 

http://www.healthline.com/nutrition/foods-that-boost-immune-system#section10

http://www.prevention.com/food/healthy-eating-tips/power-foods-that-boost-immunity/slide/2

16 Amazing Healing Powers of Onions

Amazing healing powers of onions

Onions just not add taste and aroma to your food but also provide immense health benefits which help you to stay at bay from infections and diseases. There are many amazing healing powers of onions. Check out:

1. Owing to their natural anti-biotic, carminative, antiseptic and antimicrobial ability, onions work best on infections and are recommended as a home remedy for controlling symptoms of flu, cold, etc.

healing powers of onions

2. Due to its natural cleansing, anti-microbial properties, it helps in controlling sore throat, allergies, etc. and other issues hindering proper respiration. When used with honey, ginger or garlic, the properties advance and body receives higher benefits.

Health benefits of garlic

3. When used topically with turmeric juice, onion juice helps in lightening pigments or dark patches from the skin.

4. Placing a cut piece of onion on the forehead has been stated to be an at-home healing solution of countering the damaging impact of fever on body.




5. Supplying body with ample Vitamin B, C, sulphur, potassium, fibers, etc., onions are great at enabling better nutrition for the body.

6. Incorporating an onion a day in your diet will develop the body against insomnia and other sleeping disorders.

insomnia

7. Known for numerous nutrients and their natural ability to enable healthier digestion, onions can also be used to heal digestive complaints and seek enhanced digestion.

8. It is widely believed that inhalation of a tiny onion piece can aid in controlling or stopping nosebleeds.

nosebleeds

9. Applying onion juice helps in reducing the damage of an insect or bee bite however, topical application may trigger a burning sensation.

10. Onion has been stated to control malicious cells of cancer from growing, especially in colon cancers and can be used as a preventive measure.

11. Triggering a boost in insulin, onions work great for diabetics as they naturally aid in keeping blood sugar levels balanced.

diabetes

12. Arthritis inflammation (joints) can be managed through onion application and intake as the latter has regenerative, protective properties that control inflammation.

osteoporosis

13. A famous solution for clear vision drops for babies, onion juice can be used by adults to heal their vision and ear issues as it drives naturally immunity and regeneration up.

14. Consumption of onions regularly aids in boosting the body against osteoporosis as well as atherosclerosis.

15. One of the healing powers of onions is to cure toothaches as well as tooth decaying complaints can also be resolved with use of onions on a regular basis.

Toothaches

Onion juice for hair Growth

Onion juice boosts collagen production and helps in regrowth in hair. Chop few onion and squeeze out the juice. Apply juice to the scalp and leave it for 15 minutes and then rinse the hair with mild shampoo. You can do the same 2-3 days in a week for best results.

Onions are rejuvenating in nature and this means that their application as well as consumption will trigger a balanced healing in the body. With intensive nutritional supply as an added bonus, onions are a convenient go-to solution as it can be cooked pretty decently without any advanced culinary efforts.

10 Foods That Protect and Cleanse Lungs

10 Foods That Protect and Cleanse Lungs

Lung diseases are among the headlining causes of death and aren’t reserved to just smokers or cardiac patients. Respiratory ailments can attach anyone, and be mild as well as severe and in most cases, life-threatening. Comprising a range of complaints such as pneumonia, cystic fibrosis, bronchitis, asthma, lung cancer, etc. Lung issues are reportedly among the top killer among adults as well as elders. While many desperately look for clean air and anti-pollution solutions, a lung health boosting diet is just as important. Here are important foods to eat if you intend to protect and cleanse lungs:

1. Broccoli, Cabbage, Cauliflower, Kale, Brussels Sprouts, etc. belong to the cruciferous vegetables (cabbage family) and offer plenty of antioxidants and aid in natural toxin cleansing of lungs.

 

Cabbage to cleanse lungs

2. Sweet Potato, Mango, Papaya, Pumpkin, Cantaloupe, Grapefruit, offer high amount of Carotenoids which is among top rejuvenating antioxidant. As carotenoids reach the body, they get transformed into vitamin a which is highly potent for curbing asthmatic complications.

Sweet Potatoes

3. Omega-3 fatty acids aid not only in curbing wrinkles but are also supported by clinical evidence regarding their balancing effects on asthma. Though fish, flaxseed, and nuts are among top sources, many natural supplements and fish oils can also be sought.

Fish

4. Folate rich foods are also helpful in countering lung carcinogens while keeping the damage of cancer down and can be sought through consumption of beets,spinach, lentils, asparagus.

Spinach

5. Vitamin C is rejuvenating, anti-free radical cells and amazing for revitalizing the immunity. Typically found in citrus fruits, vitamin C not only cleanse lungs but also helps in countering ill effects of aging and can be sought through Kiwifruit, Grapefruits, Tomato Juice, Strawberries, Bell Peppers, Broccoli, Cantaloupe Melon, Pineapples, Mango, etc.      Broccoli

6. Berries (Blackberry, Raspberry, Blueberry, Strawberry, Goji, Banana, etc) supply antioxidants (Polyphenols, Zeaxanthin, Lutein, Anthocyanins, Flavonoids, Beta-Carotene, etc) to body, controlling the risk of cancer while enhancing natural healing power.

Blueberries

7. Flavonoids powerhouses, apples, are the perfect fruit to counter stress, skin issues and additional benefits of respiratory function enhancement only make it better.

apples

8. Anti-Inflammatory Ginger aids in clearing of the lungs (literal cleansing) while controlling any inflammation along with any sort of respiratory infection.

Dry Ginger 9. Garlic is well known for its medicinal benefits and its anti-inflammatory properties along with allicin presence make it a great solution for fishing infections. It further boosts natural immunity, triggers the elimination of free radical cells and assists in keeping asthma issues at bay.   Health benefits of garlic 10. Turmerica spice famous for its cosmetic and medicinal properties, is largely sought for its healing power. But its anti-inflammatory feature allows it to function perfectly to rid the lungs of cancer cells.

TurmericOther foods include Chili, Onions, Fenugreek, Goldenseal, Mullein, Eucalyptus, etc that can be incorporated into daily diet through salad, for garnish or as spices. Cooking with these foods is fairly easy but you should make sure that you are getting ample amount through a consistent pattern to enable better nutrition absorption.




Most of all, maintaining a balance of nutritional intake and limited or restricted intake of stress inducing ingredients, foods and sugary treats will ensure optimal lung health results.

Top 10 Root Vegetables-2

Health benefits of 10 Root Vegetables

Continued from—1

Turnips

Health benefits of turnips

Turnips are nutritious root vegetable that have been cultivated as staple food during ancient Greek and Roman periods. Nowadays it is gaining popularity as an alternative root vegetable. It has high contents of vitamin C and is a powerful anti-inflammatory which helps in checking the development of asthma symptoms. Top fresh green leaves of turnips are more nutritious and richer in vitamins, minerals and anti-oxidants.

Fennel

health benefits of fennel

This vegetable is very rich in iron and its essential oil offer huge nutritional benefits. Fennel has been used as natural treatment for anemia and other health benefits of fennel are relief from indigestion, flatulence, respiratory problems, diarrhea, constipation and menstrual disorder. It is widely used in mouth fresheners, toothpastes, antacids, desserts and other various culinary applications.

Carrot

Health benefits of carrot

Carrots are rich in beta-carotene content which your body converts in vitamin A which in turn bolsters vision, bone growth and tooth development. Other health benefits of carrot include promoting lung health; anti-aging, beautiful skin and cancer prevention. Research in Holland has shown that yellow and orange vegetables were the most efficient in guarding against cardiovascular disease and carrot was most effective and prominent.

Beat

Health benefits of beet

These red and golden root vegetables are great source of energy and are high in folic acid which protects against birth defects. Beats are high in sodium, magnesium, calcium, iron and phosphorous. They are also a fiber food and are high in vitamin A and C. Beats also provide support to your body in anti-oxidation and detoxification process. You can also eat beats as salad which is very useful for a healthy pregnancy.

Radish

Health benefits of parsnips

Radish is rich in folic acid, high in vitamin C and is very good at lowering your bad cholesterol (LDL). Daily eating of radish prevents intoxication in the body, helps in curing urinary tract disorders and will increase the supply of fresh oxygen to your bloodstream. Radishes are low in calories, fat and cholesterol. Radish juice helps to improve the digestive system and detoxify the body. It is also useful in treating piles and constipation. It is also effective in fighting oral and other cancers.




Parsnips

Parsnips are thick fleshy roots that whitish or yellowish in color and are closely related to carrot family. These root vegetable contain high level of health promoting vitamins, minerals, potassium, vitamin C and nutrients. If this root is taken in your daily diet then it will reduce the risk of many serious medical problems such as asthma, pneumonia, ulcers, hay fever and kidney damage. Parsnips are high in soluble fiber that helps in lowering the cholesterol level and maintaining blood sugar balance.

Continued from—1

(Remedies given here are for information purpose only and in no way substitute the medical advice of qualified medical practitioner for treatment)

Top 10 Root Vegetables

Health benefits of 10 Root Vegetables

Continued—2

Root vegetables are the plant roots that grow underneath the ground. These vegetable roots absorb high amount of minerals, natural healing benefits of Mother Nature and other nutrients from the soil. These roots also absorb important nutrients from sun through their leaves as these leaves are above the ground. These vegetables are available throughout the year. Most of the root vegetables are  jam packed with carbohydrate that break down into sugar in the body and provide energy and ability to function your all the organ properly. These root vegetables differ in the concentration and the balance between sugar, starch and other types of carbohydrates.

Vegetable roots are high in fiber and extra add-on health benefits that come from nature. These Roots are calorie sparse, low in fat and nutrient dense, are also easily available in local market. Additionally they are superior source of anti-oxidants, generally high in vitamin C and contain essential minerals like potassium, phosphorous and magnesium etc. Eating root vegetables will improve your physical as well as mental health. Anti-oxidants present in these roots will stop oxidation inside the body, prevent damage from oxidation by blocking the chemical reaction. These will also help to remove harmful free radical and toxin from the body. There are numerous health benefits of these vegetable and some of the root vegetable with their health benefits are given here:

Ginger

Health benefits of ginger

Ginger offers extensive health benefits and is being used as natural remedy in many ailments for centuries. It can be used in fresh, dried, in powder or in juice form. It will help in treating nausea, arthritis, heart conditions and treating sour throat and headache. Mixture of ginger juice and honey provide relief from cold and cough. Ginger tea helps in treating flu, fever, migraine and menstrual cramp. For more details about health benefits of ginger see “Health Benefits of Ginger:




Yam

Health benefits of Yam root

Yam is found in more than 200 varieties and varies in color from yellow to purple. These roots are great source of vitamin6 and potassium. Yam contains a chemical that helps in providing an alternative to hormone replacement for menopausal women and to ease the symptoms of menopause. For centuries Chinese have been using yams to keep up their health.

Onion

health benefits of onion

Onions are the good source of vitamin C, B6, B1, K, calcium and dietary fiber. It also contains good amount of folic acid. Onion has been used to reduce inflammation and heal infections. Onion helps in production of good cholesterol (HDL) that keeps your heart healthy. Flatyonoids reside at their highest concentration in the outer layers of the flesh which provide antibacterial benefits so you should peel off onion as little as possible of the outer layer. Daily use of onion in your diet increases bone density which is especially for adult and mature age’s men and women.

Garlic

Health benefits of garlic

Garlic has a variety of potent sulphur-containing compound which are the reason of its being bit smelly. These compounds help protect against oxidative stress often leads to unpleasant inflammation. Garlic has been used to prevent and cure a wide range of health conditions due to its anti-viral, anti-bacterial, anti-fungal and anti-oxidant properties. These conditions include high blood pressure, high cholesterol level, heart problems and preventing of cancer and saving you from disease caused by over oxidation in the body. It also helps in boosting of your metabolism.

Continued—2

Lemon for Skin Care

Lemon for Skin Care

Remedy for sore throat:

In case of sore throat, add one lemon juice with salt in 250ml of lukewarm water and gargle three times a day. Tilt the head back to allow the antibacterial and antiviral properties of lemon juice to flow into back of throat to get relief in sore throat. After gargle you can swallow the juice for boosting vitamin C immune system. If you have cold, the healing power of lemon will work internally as well as externally by supplying the required vitamin C to your defence cells.

Excellent remedy for Skin Issues:
excellent remedy for skin issues

Lemon juice gives glow to the skin. Due to its antiseptic properties, it can be used to cure many skin related issues like wrinkles, blackheads, acne and pigmentation. Daily use of one glass of lemon water will act as an anti-aging remedy and enhance the beauty of your skin. Applying lemon water on burns may fade scars and reduce the burning sensation. Lemon essential oil mixed with water and honey may help in curing eczema and reducing the urge to scratch.

Lemon contains citric acid; its alkaline nature kills some types of bacteria known to cause acne. With your finger or a cotton ball, apply fresh lemon juice on acne and leave it overnight. Wash with water the following morning. There may be an uncomfortable sensation of burning at first, but it will soon disappear.

Aids in dental care:

Applying of fresh lemon juice on the areas of toothache will give relief in pain. Massaging lemon juice on gums can stop bleeding from the gums. It will also give relief from bad smell and other problems related to gums. Take care that you do not brush for at least half an hour after drinking lemon juice, applying, drinking or rubbing lemon or oil on your teeth to protect teeth enamel.




Good for Weight Loss:

Yet another major benefit of lemon is that it facilitates weight loss. Mix lemon juice with Luke warm water and honey and consume it early in the morning for best results.

Vessel-strengthening properties:

Lemon oil is useful to get relief from varicose and spider veins. In case of spider vein problem mix 2-3 drops of lemon oil with jojoba, avocado, or almond oil in a small bowl and massage the affected area. To get relief from varicose veins problem, mix 6 drops of lemon oil with 50ml of wheat germ oil and 2 drops each of juniper and cypress oil. Gently massage your legs from bottom to top daily with this mixture. For vein and vessel-rejuvenating bath, add 8 drops of lemon oil in Luke warm water. Also add one table spoon of honey and 4 drops of cypress oil and blend all the ingredients properly

cure vericose vain

Precautions: If you are allergen to citrus, lemon oil or suffering from heartburn, kidney or gall bladder problems or any other serious health issue then consult your medical professional before using these remedies. 

(Remedies given here are for information purpose only and in no way substitute the medical advice of qualified medical practitioner for treatment)

Continued from…1

Lemon and Health Benefits

Lemon and Health Benefits

Continued to…2

Lemon is very useful for health and cosmetic use but before use you should ensure that it is not allergen to you. It is an excellent source of vitamin C and also contains antibacterial and anti-viral properties. It is also known to purify blood, improve digestive system and flushes out toxins from the body. You can eat the fruit in different ways. You can eat the pulp, juice press, prepare drinks, sorbets, pastries etc…It is credited with many qualities and benefits on various health issues.

cure with lemon

It is credited with many qualities and benefits on various health issues.

Strengthen Immune System:

It is a citrus fruit. It prevents infections and fights against invader. It has antioxidants properties that strengthens immune system of the body and helps prevention of many diseases. One glass of lemon juice helps in getting relief from flu and cold due to its antiviral and antibacterial properties

Lemon improves digestive system:

It can help in relieving many digestive problems. Squeeze one lemon in warm water and drink it on empty stomach every morning. It will cleanse your digestive system and will also relieve you from symptoms of indigestion such as heartburn, bloating and acidity. Regular use of lemon juice in the morning regulates the bowl movement and helps in flushing out wastes more efficiently.

Lemon juice container

Cut 2-3 thin slices in cup/container and add drinking water so it will become alkaline water, drink it whole day, just by adding more water, you will see the surprising benefits of lemon!

Controls High Blood Pressure:

Owing to its high potassium contents, lemon lowers blood pressure and increases good cholesterol (HDL) for heart. It also controls dizziness, nausea and provides relaxation to mind and body thereby reducing mental stress and depression.

Remedy for all types of cancers:

It is very useful in all variants of cancers. The compound of this tree is much better than the product Adriamycin, a drug normally used chemotherapeutic in the world, slowing the growth of cancer cells. These types of therapy with lemon extract destroy only malignant cancer cells and it does not affect healthy cells. It destroys the malignant cells in 12 types of cancers including colon, breast, prostate lungs and pancreas.




Remedy for gastric problem and dehydration:

Squeeze it in one glass of water and drink empty stomach before eating or drinking anything in the morning. It will gradually reduce the gas from your stomach and within few days you will get rid of gastric problem. Dehydration weakens the body and lemon juice is very good for preventing dehydration and it also gives surplus energy for the ailing body.

Remedy for Respiratory disorder:

Lemon water assists in curing respiratory problems and asthma. Squeeze 3-4 lemon into one litre of distilled water and drink this juice all the day. Always remember to rinse out your mouth with fresh water after you drink this juice. Before using this therapy consult your doctor.

lemon juice of rhealth

Precautions: If you are allergen to citrus, lemon oil or suffering from heartburn, kidney or gall bladder problems or any other serious health issue then consult your medical professional before using these remedies. 

(Remedies given here are for information purpose only and in no way substitute the medical advice of qualified medical practitioner for treatment)

health benefits of lemon oil