16 Amazing Healing Powers of Onions

Amazing healing powers of onions Onions just not add taste and aroma to your food but also provide immense health benefits which help you to stay at bay from infections and diseases. There are many amazing healing powers of onions. Check out: 1. Owing to their natural anti-biotic, carminative, antiseptic and antimicrobial ability, onions work best on infections and are recommended as a home remedy for controlling symptoms of flu, cold, etc. 2. Due to its natural cleansing, anti-microbial properties, it helps in controlling sore throat, allergies, etc. and other issues hindering proper respiration. When used with […]

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10 Foods That Protect and Cleanse Lungs

10 Foods That Protect and Cleanse Lungs Lung diseases are among the headlining causes of death and aren’t reserved to just smokers or cardiac patients. Respiratory ailments can attach anyone, and be mild as well as severe and in most cases, life-threatening. Comprising a range of complaints such as pneumonia, cystic fibrosis, bronchitis, asthma, lung cancer, etc. Lung issues are reportedly among the top killer among adults as well as elders. While many desperately look for clean air and anti-pollution solutions, a lung health boosting diet is just as important. Here are important foods to eat if […]

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Top 10 Root Vegetables-2

Health benefits of 10 Root Vegetables Continued from—1 Turnips Turnips are nutritious root vegetable that have been cultivated as staple food during ancient Greek and Roman periods. Nowadays it is gaining popularity as an alternative root vegetable. It has high contents of vitamin C and is a powerful anti-inflammatory which helps in checking the development of asthma symptoms. Top fresh green leaves of turnips are more nutritious and richer in vitamins, minerals and anti-oxidants. Fennel This vegetable is very rich in iron and its essential oil offer huge nutritional benefits. Fennel has been used as […]

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Top 10 Root Vegetables

Health benefits of 10 Root Vegetables Continued—2 Root vegetables are the plant roots that grow underneath the ground. These vegetable roots absorb high amount of minerals, natural healing benefits of Mother Nature and other nutrients from the soil. These roots also absorb important nutrients from sun through their leaves as these leaves are above the ground. These vegetables are available throughout the year. Most of the root vegetables are  jam packed with carbohydrate that break down into sugar in the body and provide energy and ability to function your all the organ properly. These root […]

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Lemon for Skin Care

Lemon for Skin Care Continued from…1 Remedy for sore throat: In case of sore throat, add one lemon juice with salt in 250ml of lukewarm water and gargle three times a day. Tilt the head back to allow the antibacterial and antiviral properties of lemon juice to flow into back of throat to get relief in sore throat. After gargle you can swallow the juice for boosting vitamin C immune system. If you have cold, the healing power of lemon will work internally as well as externally by supplying the required vitamin C to your […]

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Lemon and Health Benefits

Lemon and Health Benefits Continued to…2 Lemon is very useful for health and cosmetic use but before use you should ensure that it is not allergen to you. It is an excellent source of vitamin C and also contains antibacterial and anti-viral properties. It is also known to purify blood, improve digestive system and flushes out toxins from the body. You can eat the fruit in different ways. You can eat the pulp, juice press, prepare drinks, sorbets, pastries etc…It is credited with many qualities and benefits on various health issues. It is credited with […]

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Health Benefits of Cinnamon

Health Benefits of Cinnamon Cinnamon is one of the oldest spices. It is actually a bark from a specific type of tree from Lanka. There are numerous types of cinnamon and found in various forms from different part of Asia. It is one of the best spices from health and nutrition point of view. Due to its high anti-oxidant properties, it has numerous health benefits. Cinnamon is being used as a medicine since ancient times. Some of the health benefits of cinnamon are given below: Diabetes: Several studies have found that taking of cinnamon in […]

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Health Benefits of Cucumber

Health Benefits of Cucumber Continued from….1 9. Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath. 10. Cucumber juice is also beneficial for teeth and gum problems, especially in cases of pyorrhea. 11.  Cut an entire cucumber and place it in boiling water, the chemicals and nutrients from the cucumber will react with boiling water and be released in the steam. This steam if taken by the new mothers and college students during final exams will reduce the stress. 12. […]

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Health and Other Benefits of Cucumber

Health and Other Benefits of Cucumber Continued to….2 Cucumber is one of the low calories vegetable and belongs to the gourd family which includes gourds, melons and squashes. It is one of the oldest and 4th most cultivated vegetable, believed to be originated from northern India. It does not contain saturated fat or cholesterol. It’s peel is a good source of dietary fiber that helps reduce constipation and offer protection against colon cancer by eliminating toxins from the guts. It is considered as one of the best food for overall health and also beneficial for skin, […]

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Spices for Boosting Metabolism and Anti-Ageing

Spice up Your Life by Boosting Metabolism and Anti-ageing The spices are not only an ingredient that increase and cater to the craving of the taste buds but are also necessary for a healthy life. Hitting the gym won’t do wonders alone, but inclusion of a proper diet is what you need. The researches have shown that eating of spices increases the metabolic rate of the human body by a percentage of 20-30%. Here are a few spices that have been known for boosting the metabolism. 1. Cinnamon    This spice is considered to keep […]

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