Reasons to Include Pomegranate Seeds in Your Diet Plan

The sweet and red pearl-like Pomegranate seeds are the bliss from nature to all. It’s not only good in taste but also has immense health benefits. Here are seven fantastic reasons to include Pomegranate seeds in your diet plan:-

Health Benefits of Pomegranate seeds:

pomegranate seeds

1. Pomegranate seeds help avert heart ailments

The heart disorders are the major reasons for the fatality world over. A compound polyphenol is the main component of all the nutrients present in the pomegranates. It is a huge source of antioxidants. As oxidants are known to prevent free radicals, which cause damage to the walls of the arteries, they prevent heart conditions too. A study highlights that pomegranate seeds lower blood pressure by 12% and atherosclerotic plaque by 30%.

2. Immune system

An immune system is crucial to withstand diseases attacking the body needs constant fortification. Pomegranate seeds with its anti-inflammatory properties are rich in other nutrients like Vitamin C. The vitamin-C is accepted for supporting immunity and other diseases like rheumatoid arthritis and osteoarthritis.

3. Provides relief in Arthritis and Joint Pains

Arthritis and joint pains are the growing health disorders that get aggravated with the age. This wonder fruit has antioxidant flavones that act as an anti-inflammatory agent. The studies have discovered that its extract helps to relieve pain and swelling in collagen-induced arthritis.


4. Aphrodisiac properties

For many centuries, people considered pomegranate a remedy for impotence and infertility. Now studies have found more of its benefits as natural aphrodisiacs. The researchers have concluded that raw pomegranate juice elevates mood for libido, as it upsurges testosterone level to 24%.

5. Food to fight cancer

Pomegranate seeds have anti-tumor properties that have been discovered after observing their reaction to cancerous cells in the body. The pomegranate seeds instigate control over the growth of breast cancer cells. Pomegranate seed oil contains pumice acid, an Omega-5 polyunsaturated fatty acid that is known to prevent cancerous cells’ growth. This is also noticed that the prostate cancer growth slows down when pomegranate juice is consumed. It has also been noticed that Prostate Antigen-Specific (PSA), that aggravates prostate cancer, is checked well by pomegranate juice.

6. Anti-Biotic Properties

Pomegranate contains various bioactive compounds that comprise an illogic acid, flavones, flavonoids, ellagitannins, anthocyanin’s, estrogenic, and pumice acid that is crucial for the body. Pomegranate juice is apt for microbial & parasitic infections such as diarrhea, ulcers, apathies, hemorrhage, and other respiratory complications. With its properties, pomegranate seeds are considered good for probiotic bacteria stimulation, thus getting off the bacterial infection.

7. Boosts Digestion

The fiber and other essential nutrients present in fruits and vegetables are what normal body needs to run its metabolism smoothly. A pomegranate a day is one very healthy option as it helps with the digestive system. Generally, the human body requires about 35 g fibers every day, one-pomegranate supplies 45% of that fiber.

Indeed, the above seven fantastic reasons to include pomegranate seeds in your diet plan would inspire you to consume a certain quantity of pomegranate seeds or its juice into your diet every day for better health results.

What is black garlic

White-garlic converts to black garlic in a month’s process, after fermenting in controlled heat between 65-80 C° and humidity between 70-80%. This curing process called Maillard process; it converts white-garlic to a darker, jelly-like textured and practically odorless element. This also changes its chemical nature and its overall potency.

Nutritional benefits of black garlic

The benefits of garlic are immense due to the presence of various types of phytochemicals. This positively benefits in more than 150 diseases. Black garlic inherits most of the properties of white garlic but nutritionally this has much higher contents. Black garlic is high on allicin. The enzyme alliinase converts alliin into allicin when a fresh garlic chopped. This is what gives garlic a distinct aroma. The beneficial allicin is unstable and changes into a series of other sulfur-containing compounds.

black garlic

Black garlic according to the researchers is about twice as powerful as the white-garlic. Black garlic has more stable and odorless allicin in greater quantity. Allicin is a very effective antibiotic and eliminates the bodies that resist antibiotics. That way, black garlic is a more effective weapon than white garlic to fight antibodies. Black garlic adds up to other compounds such as water-soluble S-allyl cysteine (SAC). It is a powerful antioxidant, as it absorbs easily and has less toxicity than other compounds, naturally found in garlic.

Good heart support

The properties of the conventional white-Garlic are no less, but Black Garlic has gained more popularity recently. Black garlic is rich in amino acids phyto-compounds, and antioxidants. These nutrients are vital in restoring overall health issues, especially the heart. It supports the heart to function normally. It has the abundance of manganese, calcium, phosphorus, selenium, and vitamins B6 and C, which are beneficial for the bones and the thyroid. Black garlic improves circulation and cardiovascular health by eliminating clotting, checks plaque, improves lipids, and controls the blood pressure.

General benefits of black-garlic

  • Body cleanser- Black garlic is an effective cleanser of lead, mercury, arsenic, and cadmium types of heavy metals.
  • Reduces inflammation
  • Reduces osteoporosis
  • Boosts immunity in the body

Anti-cancer properties

Black Garlic has potentially high antibacterial, antifungal, antiviral, and anti-parasitic properties. It checks the proliferation process of 14 kinds of cancer cells of the brain, lung, breast, and pancreas. This speeds up the repairing process of DNA to control cancer.

Protection from free radicals

It has the tremendous level of antioxidants that protects from the free radicals that are damaging to the body cells that include the cells that cause heart diseases. Therefore, black garlic is good for the chronic diseases such as heart disease, Alzheimer disease, circulatory problems, and rheumatoid arthritis.

Antiaging properties

The powerful antioxidants in black garlic protect the cells that could degenerate because of the free radicals. The disease-protected cells slow down the aging process considerably.

Black garlic should be the regular part of the diet plan for its enormous benefits. As black garlic contains immense antioxidant properties to promote good health and slow down the aging process.

Ideal Time to Drink Coconut Water

Ideal Time to Drink Coconut Water

Coconut water works wonderfully for athletes or one who faces the brunt of summer heat. It is an elixir that is low in calories and high on instant energy. Its minerals and enzymes make it almost a complete health drink. Although the fresh coconut water can be had any time but drinking this water at the right time benefits maximum. This is what you would know here that when you can extract its maximum benefits.

coconut water

Coconut Water Contents

One cup or 240 grams of coconut water contains: –

Calories                                   46

Carbs                                       9 grams.

Fiber                            3 grams.

Protein                                   2 grams.

Vitamin C                   10% of the RDI

Magnesium                15% of the RDI

Manganese                 17% of the RDI

Potassium                   17% of the RDI

Sodium                                    11% of the RDI

Calcium                                  6% of the RDI


Ideal Time to Drink Coconut water: 

Early in Morning

The coconut water on an empty stomach, early in the morning is magical for the stomach and entire body. This helps cool your digestive system by taking off acidic properties. This enhances immunity, thanks to a compound present in this called lauric acid. That also regulates the metabolism that is best for losing weight. In pregnancy, women can do away with constipation and hydrate themselves effectively. This also helps in morning sickness and heartburn.


Workouts Before and After

Acclaimed for being the great sports drink, the athletes rely on this to hydrate bodies and boost up their energy level before they begin the workout. Post workouts, coconut water helps in restoring lost electrolytes and energy that reduces fatigue. This is certainly a great health drink rich in minerals more than the most health drinks.


Drink before meals

A fresh glass of Coconut water before the meals have immense benefits for the digestive system.  It’s a great appetizer and controls the bloating issues of many who have it post-meals. As this keeps the metabolism going nicely, it helps control the blood pressure. The electrolytes in the body give energy and good digestion keeps the body machine going. Post meals, a glass of coconut water help the body in a similar fashion.


Get rid of Hangover

People try different methods to get rid of a bothersome hangover in the morning. Some take the lemon, drink fluids, ginger, or just sleep it off, but coconut water is the best cure for the hangover. Hangover is the result of the dehydration that causes headaches and nausea, coconut known for balancing electrolytes hydrates body to get rid of the hangover.


Coconut water and antioxidant properties

Coconut water contains antioxidants and modify free radical molecules works for repairs of the body cells. Drink coconut water when having stress or high blood pressure. Take fresh coconut water 3-4 times a day to find the positive changes in the body.

Kidney stones and coconut water

The water is generally good for the relief in kidney stones but coconut water is even better with its nutrient value. The researchers are busy in reaching to a logical conclusion but experiments with coconut water until now have proved to be positive in reacting with the stones.

Just what the experts prescribe, coconut water taken at the right time effects the most.

Amazing Health Benefits of Drinking Banana Juice

Health Benefits of Drinking Banana Juice

Most of the individuals believe that banana is just an energy booster fruit. It offers a lot more than just the calories you consume. The banana supplies a wide range of nutrients, which everybody needs for a healthy physique. These are a few noticeable health benefits of drinking banana juice, which make it a healthy fruit for everyone.

A great source of essential vitamins:

Bananas are renowned for supplying an ample quantity of essential vitamins, which include vitamin C, B3, B5, and vitamin B6. These vitamins are quite beneficial for the immune system. The regular intake of banana juice improves immunity and also aids the nervous system.

Better digestion:

You will never suffer with digestion related health issues, if you consume banana juice on a daily basis. The bananas are rich in fiber and fiber is considered quite beneficial for digesting food. It improves the movement of the consumed meals in the alimentary canal. All the meal you consume gets ingested well and therefore you never suffer with digestion related health issues. The banana juice is quite beneficial for preventing bowel movement related disorders.

digestion system

Improves brain power:

Parents should daily provide their kids with one glass of banana juice in the breakfast because it improves their memorizing capacity. The research shows that bananas are rich in potassium and potassium aids in making pupil alert, which is necessary to improve the gripping power of the brain.


Energy booster:

The banana is called a natural supplier of two essential sugars, known as glucose and fructose. When it comes to getting an instant energy boost, there is no other better option than the banana juice. It can take your energy to the next level and you will gain enough power to complete many difficult jobs without feeling tired. The banana juice works as a great athletic and energy booster juice for everyone, who needs more power.

It is a stress regulator:

The tryptophan is quite essential to stimulate the production of serotonin that eventually helps in improving user’s mood. The banana juice offers a rich supply of tryptophan and that’s why it can keep you calm and stress-free all the day.

Stress effects on men

A perfect health drink for stronger bones:

The health experts believe that regular intake of banana juice can improve the bone strength. This health drink offers an ample supply of fructooligosaccharide that improves the production of probiotic bacteria. The probiotic bacteria is good for human health and located in the colon, which improves the absorption of essential nutrients. It also improves the production of essential digestive enzymes and vitamins that offer further health benefits.

The banana juice is an antioxidant powerhouse:

The bananas are also famous for providing an abundance of antioxidants. The regular intake of banana juice can reduce free radicals and it can ultimately prevent the health issues caused. The banana juice offers a rich supply of potassium, which is quite essential for a better cardiovascular health.

All these health benefits of banana juice prove that it is one of the most significant health drinks; you should take every day to be fit and healthy for the lifelong time.

Health Related Benefits of Beetroot

Why should you include Beetroot in your diet?

Is beetroot a part of your diet plan or not? You must include it in your regular diet, if the answer is no. It is one of the best organic foods you can have to control blood sugar levels and boosting sexual stamina. Continue reading to reveal more about why should you include beetroot in your diet.

It reduces blood pressure:

Beetroot provides a rich supply of nitrates, which turn into nitric oxides when consumed. The nitric oxide and nitrates, both work to widen the arteries and consequently lower the blood pressure. There is no need to take medication, if you can eat around 500g beetroot. That much quantity of beetroot is enough to control the blood pressure at-least for six hours, as found in the studies. Therefore, the blood pressure patients must include beetroot in their diet.


Quite beneficial for health during maternity period:

When it comes to maintaining good health during the maternity period, beetroot is an ideal ingredient to eat. It supplies ample amounts of folic acid, which is quite crucial for pregnant ladies and their unborn child. Folic acid helps in developing the spinal cord of the unborn child and it is also essential for preventing the child against spina bifida. Beetroot also works as an energy booster substance for pregnant women, who need more energy during this period.

healthy pregnancy

It helps in keeping bad cholesterol levels under control:

Beetroot contains a rich quantity of betacyanin, soluble fibers, and flavanoids. Beetroot gains purplish-red color only because of the presence of Betacyanin and it is a healthy antioxidant. This compound present in beetroot helps the user in reducing the oxidation of bad cholesterol to a very low extent. It also prevents the deposit on the walls of arteries. Beetroot is a healthy ingredient for all the heart patients, who do not want to experience the heart attack and stroke in the future.


Great for diabetics:

Beetroot is a great ingredient to soothe the sweet cravings. It is a healthy ingredient that is a medium glycaemic index vegetable. It means beetroot does not release sugar into the consumer’s blood quickly. It helps in maintaining ideal sugar levels and at the same time, it works as an organic sweetener. It is also a great choice for dieters, who want to consume low-fat ingredients for a better health.


Prevents Osteoporosis:

The human body needs silica to utilize the consumed calcium effectively. Beetroot supplies an ample amount of mineral silica and thus it improves the consumption of calcium. The calcium is used to strengthen the bones, teeth, and prevent osteoporosis. Only one glass beetroot juice is enough to improve bone strength and avoid the danger of osteoporosis.


Detoxification support:

Beetroot contains betalin pigments, which is essential for the detoxification process. All the toxins are removed out from the user’s body and consequently the user feels better.

All in all, beetroot is that organic food which can provide a number of health benefits. It prevents the user against several dangerous health issues and that’s why it should be an integral part of the daily diet.