Immense Benefits of Oregano Revealed Now

Oregano is mainly known as a taste enhancer for some majorly consumed food items like pizzas and pasta. Oregano is used for various other culinary purposes but did you know that it is used as a medicine too? This native herb of Mediterranean is used since ages for making several medicines. The natural components of oregano boost our health in several ways; here are a few benefits of Oregano:

Oregano

Nutritional value of Oregano

Oregano is home to many vital vitamins and minerals, which are essential for our wellbeing. Per 100g of oregano contains 42.5g dietary fiber, calcium 1597mg, iron 36.80mg, vitamin C 2.3mg, vitamin A 1701u, vitamin E- 18.26mg and many other electorates and phytonutrients. It does not contain any cholesterol and has a long list of components, which aid in the prevention of several diseases.

 Health benefits of Oregano:

Improves Digestion

Oregano contains a lot of fiber. This fiber helps in easing the digesting procedure and smoothens the excretion process. Fibre also helps your body to absorb more nutrients from the food you intake. Apart from this fiber also helps in maintaining gut health. Include dried oregano in your day-to-day food products such as bread dough, salad seasoning, stuffing, etc., to improve your digestion.

Aids in maintaining bone health

Minerals like calcium, iron, and magnesium are very necessary for maintaining bone health. Oregano contains all these minerals in sufficient quantity, which further helps to maintain bone health. Consume at least 5-10 grams of dried oregano daily to improve your bone health.

Guard against cancer

Some research has stated that oregano helps in preventing cancer as well as stops the cancer cells from growing. The antioxidants and rosmarinic acid present in oregano make it a natural ingredient, which can possibly prevent cancer. Include oregano in any form in your diet to maintain good health and prevent the development of cancer cells in your body.



Improves heart health

Oregano is a rich source of omega-3 fatty acids that are responsible for reducing the risks of heart complications. It also helps in maintaining the regular heart rate and blood pressure. Use oregano oil instead of regular oil or olive oil wherever possible to maintain better heart health.

Fights bad bacteria

Some lab experiments and studies have concluded that oregano is effective in fighting 23 types of bacteria, which lead to various skin and body infections. Massage a few drops of oregano oil (infused in coconut oil) on the affected area to get rid of skin infections.        

Detoxifies the body

A study has shown that oregano has the highest amount of antioxidants compared to other herbs; a half teaspoon of oregano has more antioxidants than 3 cups of fresh spinach. Due to the high rate of such antioxidants, it helps in detoxifying your body by removing all the toxins out of your body caused due to several environmental and lifestyle factors. Make it a point to consume fresh oregano with salads or dilute it in water daily to boost the detoxifying process.

Treats common cold, sinus and period cramps

Oregano contains vital elements like thymol, caryophyllene, pinene, limonene, etc. It also has various antiseptic and antispasmodic properties due to the presence of several vitamins and nutrients. This is the reason why oregano has the ability to treat minor aches, cold, indigestion, period cramps, etc. Boil fresh oregano leaves and flowering stem in water and drink it to treat these conditions.

Benefits of oregano for skin

Oregano can be used in the form of oregano oil for skin and hair; it has the following benefits:

  • Oregano contains a compound called carvacrol, which aids in treating minor skin conditions like acne, rashes, fungal infections, etc.
  • It has the ability to kill bad bacteria that cause skin infections.
  • Due to its anti-fungal and anti-inflammatory properties, oregano can heal the damage caused by free radicals.

Benefits of oregano for hair

  • Due to its anti-inflammatory properties, oregano oil if mixed with shampoo can help reduce dandruff in just one week.
  • It prevents hair problems like balding, lice, ringworm, hair fall, dandruff, itchy scalp, etc.
  • Regular hair massage with oregano oil stimulates hair growth and strengthens your hair.

General uses

  • Oregano oil is an insect repellent. Due to the presence of carvacrol, it can act as a natural insect killer.
  • Oregano if mixed with baking soda and other mints in appropriate quantity it can help in cleaning rugs.
  • You can use oregano oil as a room freshener by mixing it with lavender oil or any other fragranced essential oil.

Raspberries – One of World’s Healthiest Berries

Raspberries have been in existence for centuries. However, despite the vast availability of this fruit, most people aren’t aware of its amazing benefits. A member of the rose family, this fruit is native to northeast Asia and Europe.

Raspberries

Here are some of the amazing health benefits of raspberries, one of the world’s healthiest berries:

1. Boosts Digestive Health

A cup of raspberries has around 8 grams of dietary fiber. It will prevent you from constipation and manage smooth bowel movement.

2. Anti-Cancer Benefits

These benefits of raspberries are contributed by their anti-inflammatory phytonutrients and antioxidant. Presence of ellagitannins can switch signals delivered to budding cancer cells, keeping them benign (dormant). It can also inhibit the number of existing cells by directing signals that boost cell death (apoptosis).

3. Helps Maintain a healthy weight

Rich in soluble fiber, raspberries can help maintain a healthy weight by giving you a sense of fullness, preventing overeating. The fruit is devoid of fat and replenishes your body with essential minerals and vitamins. A cup of these berries contains just 50 calories and gives your body almost half of the recommended daily intake of vitamin C.

4. Beautiful Hair and Skin

Raspberries are helpful in maintaining good skin and hair health. The fruit is rich in vitamin B, which can curb hair loss and even reduce graying. Raspberries contain folic acid that induces hair growth and imparts a healthy shine. Vitamin C helps maintain a healthy scalp. These yummy berries are also helpful in maintaining younger looking skin. The credit goes to the high content of antioxidants that slow down the aging of the skin. Anthocyanins present in red raspberries are helpful in maintaining youthful skin and a beautiful complexion. Omega-3 and Omega-6 fatty acids in raspberries are helpful in treating skin conditions such as psoriasis and eczema.

5. Healthier Bones

Raspberries are rich in manganese. It is an important element for maintaining healthy strong bones by as it boosts their mineral density.



6. Helps Maintain Blood Sugar Levels

The natural sugar present in raspberries is absorbed into the bloodstream slowly. Hence, it prevents sugar crashes. Intake of these berries will also curb sugar cravings and mood swings.

7. Boosts Brain Health

Raspberries contain folate, potassium, and antioxidants that offer neurological benefits. Folate can curb the occurrence of Alzheimer’s disease. It also inhibits cognitive decline. Rich in potassium, raspberries boosts blood flow to the brain and improves cognition, ability to concentrate better, and improves neural activity.

8. Fight Infections

A cup of raspberries contains 54% percent of the daily-recommended vitamin C. The vitamin is a powerful water-soluble antioxidant that helps the body to develop the strength to fight against infectious agents. It also helps the body to get rid of free radicals (cancer-causing agents) in the body.

9. Improve Eye Health

Raspberries comprise of zeaxanthin, a powerful antioxidant known for its ability to protect the eye from age-related macular degeneration.

10. Maintain Healthy Blood Pressure

Rich in potassium (186 milligrams a cup), these berries are also low in sodium content (1.2 milligrams). It relaxes the blood vessels to maintain healthy blood pressure.

With so many amazing health benefits raspberries provide, it is time to include these into the daily diet and stay healthy inside out. Read this article to explore the immense benefits of raspberries.

References:

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=39

The Health Benefits of Raspberries and Blueberries

Why You Should be Eating More Blueberries and Raspberries

Five Health Benefits of Eating Raspberries

Amazing Benefits of Eating Grapes

The grapes cultivation has an ancient history going back to thousands of years. The usage of grapes in food and beverages is prevalent worldwide in every household. The grapes always provide scrumptious opportunities to the food connoisseurs in making different nutriments tastier and in making fine wine.  You can eat grapes raw, in salads, desserts, jams, and in raisins forms. These are packed with good health, here are amazing benefits of eating grapes.

FACTFILE

  • Apart from using them in foods, grape production used mostly in making wines. Globally, about 72 Million Tons of grapes produce 7.2 Trillion gallons of wine.
  • It is grown in temperate climates across most continents. In the USA, California state is its major grower.
  • Grapes are available in seeded and seedless varieties in green, red, black, yellow or pink in colors.
  • Grapes are high in nutrients like vitamins, minerals, and antioxidant contents that protect against cancer, cardiovascular diseases, eye’s health besides helping prevent other health disorders.

Grapes

Health benefits of eating grapes

A rich diet of grapes can do wonders to your body.

Grapes are high in healthier nutrients. One cup of grapes contains- 104 calories, 27.3 grams carbs, 1.1g protein, 1.4g fiber, besides having good doses of Vitamin C, vitamin B6, vitamin K, and minerals like copper, manganese, potassium, etc.

Its high Antioxidant controls Diseases

Antioxidants compounds are mostly plant-based that prevent degeneration of body cells caused by free radical. These dangerous molecules cause oxidative stress, which attributes to diabetes, certain types of cancer, and cardiovascular health issues.

Amazingly, the skin and seeds of grapes have over 1600 beneficial plant compounds that are important for your good health, being powerful antioxidants, these prevent various diseases. Red Grapes contain resveratrol antioxidant, a polyphenol compound that protects the heart and lowers blood sugar, this also has anti-cancer properties. Red grapes contain powerful anthocyanins antioxidants that are more effective in the fruit as well as in red wines.

Grapes prevent diseases

Cardio-vascular: The quercetin and resveratrol compounds in grapes help in recovering from the damage caused by bad cholesterol. Its polyphenols, fiber, and potassium also reduce cardio-vascular disorders.

Cancer:

Polyphenols compound in Grapes are anti-inflammatory and antioxidant. Polyphenols are part of resveratrol found in the skins of red grapes. This also prevents tumor growth in lymph, colon, liver, stomach, breast, skin, and leukemia. It also contains flavonoid quercetin compound with anti-cancer properties.

Constipation:

With its fibrous and watery contents, the grapes keep good bowel movement, yet another health benefit of eating grapes.

Lowers blood pressure:

Its potassium contents blood pressure and heart-related issues, prescribed when sodium consumption prohibited in the patient.

Diabetes:

It lowers the blood sugar level because of the presence of good sugar.

Diabetes-Pancreas

 

 

The health of eyes:

Antioxidants in grapes prevent free radicals, improving eye stress, retina, cataract, and general eye health.

Other benefits:

The studies found its nutrients effective enough in treating Acne, Alzheimer’s disease, osteoarthritis, and in boosting the immune system.

The amazing benefits of eating grapes are undeniable. Include grapes in your diet to avail its amazing benefits.

References:
https://www.medicalnewstoday.com/articles/271156.php
https://www.healthline.com/nutrition/benefits-of-grapes

Health Benefits of Lotus Seeds/ Makhana

Makhana or Gorgon nut is a seed of the lotus plant, found mostly in India and its Bihar state solely produces 90% of the total world production of Makhanas. These are sun-dried lotus seeds with amazing health benefits, which are elaborated here for you:

Starchy and white Makhanas seeds have ample healing properties, used extensively in Chinese medicines and in herbal concoctions of Ayurveda. However, its nutritional benefits are more noticeable when eaten raw, in snacks or in various recipes of food.

Lotus Seeds

Exceptional protein source

A vegetarian or a vegan finds it problematic to meet up the day-to-day need of protein from the plant-based protein sources. Not to worry, they can now have 4.1g of protein from 100 g of Makhanas. This quantity of protein supplements the protein demand for the body largely. Roughly speaking, a sedentary woman should have 46g and a man should have 56g protein per day. Luckily, lotus seeds are safe for protein in comparison to meat products, which provide ample protein but have many unhealthy contents in them too.



Weight-loss

Enormous low-fat nutrients of Makhana prompts recommendations of nutritionists for weight-loss. The studies on makhanas are very encouraging, as they find its amazing role in detoxifying the liver and boosting the metabolism.

Improves Digestion

Makhanas improve digestive system because of the presence of fiber and other nutrients in them that help the appetite. It also regulates bowel movement, when you add them to your healthy diet plan.

Anti-aging

One of the laudable benefits of makhana is its anti-aging property. This has an enzyme called L-isoaspartyl methyltransferase that helps in building new cells and repair damaged protein cells. For this special property, Makhanas or lotus seeds are blended in several beauty products.

Anti-inflammatory

Makhanas have a compound called kaempferol, which is a natural flavonoid that averts inflammation. The natural flavanol in this helps control oxidative stress in aged kidney.  This compound also repairs soft gum tissues, making makhana a boon for dental health.

Anti-cancer properties

Kaempferol compound is effective in reducing cancer in ovary, breast, and prostate, thanks to its anti-cancerous properties.

Provides relief in Arthritis and strengthens bones

In the long list of nutrients in Makhanas, calcium is also present in plenty. A cup (32g) full of makhanas have 52.2mg of calcium besides many other minerals including manganese, potassium, and phosphorous. Calcium is a vital substance for strengthening bones and joints.

Helps in Diabetes

Because of its low glycemic index, makhanas are helpful in controlling diabetes. These are very effective in regulating insulin, as it helps to slow down glucose release into the bloodstream.

Helps in insomnia

Late nights and sleep deficiency cause many health issues. Insomniacs usually suffer from stress and mental qualms that lead to this disorder. It is an excellent home remedy to tackle sleeping issues because of its natural calming abilities over mind and body.

Anti-diarrhea

Makhanas avoid diarrhea, it is a tried and tested ingredient in ayurvedic treatment for diarrhea. It also improves spleen health that controls not only diarrhea but also fortifies digestive system.

Gets rid ulcer and mouth sores

Do you have mouth sores and ulcers? Makhanas or Lotus seeds with their anti-inflammatory properties treat and heal sores too.

Useful in pregnancy

Makhanas are the fine source of minerals, vitamins, and protein that are important for pregnant women. The regular consumption of makhanas would end the deficiency of vital nutrients.

Helps to treat vital heart and Blood Pressure disorders

Makhanas are low in sodium and high in its magnesium content, besides other amazing nutrients. These nutrients help in treating heart diseases and in controlling high blood pressure.

Owing to the above amazing Health benefits of lotus seeds/ makhana, make them a part of your regular diet.

References:

16 Health Benefits of Fox Nut (Phool Makhana / Lotus Seeds) & Nutrition Facts


https://nutritiondata.self.com/

A handful of Makhana benefits in many ways (Benefits of Makhana)

Health Benefits of Papaya

The papaya is an amazing nutrient-rich fruit with 88% water content, antioxidants, good carbs, and other elements. Health benefits of papaya are noteworthy, not to mention its wonderful taste. Read more about papaya in this article.

Carica Papaya is an original native of Central America and Southern Mexico, now being cultivated extensively in India and other tropical countries. Loaded with a bagful of nutrients and sweet taste, papayas are either sweeter red-orange in flesh or yellow in color. Health benefits of Papaya are incredible, thanks to its nutrients.

Health Benefits of Papaya

Nutrients: 100g of papaya contains calories-43g, protein-0.47 g, fat-0.26g, Carbohydrate-11 g, Dietary fiber- 2 g, vitamin C- 102% of per day need, vitamin A- 32% of RDI, potassium-11% of RDI, Vitamin B5- 4%, Folate or vitamin B9- 9% of RDI, Vitamin E-0.71g and other vitamins in small measures, besides calcium and magnesium minerals. Papaya has numerous antioxidants namely carotenoids that has an antioxidant called lycopene.

6 Health Benefits of Papaya to avail every day

1. Antioxidant Power

Free radicals damage good body cells and encourage oxidative stress that causes diseases that hit the body’s vulnerable parts. Carotenoids antioxidants in papayas, help deactivate free radicals. These antioxidants help in controlling the diseases in elders, like Alzheimer, prediabetes, and liver ailments.

2. Anti-cancerous

Papaya’s antioxidant, Lycopene, is very effective in countering cancer. So much so, that, the cancer-suffering patients are advised by doctors to eat papaya even while they are under treatment. You must include papaya in your daily diet plan to have its true benefits.



3. Good for Heart

Papaya lowers LDL level in the body. LDL is bad cholesterol. If you want to avoid any heart-related complication, a regular healthy diet is mandatory. Include papaya in your breakfast or meals for its health benefits. Its vitamins, mineral, and dietary fiber support general health, significantly more for the heart’s health.

4. Keeps stomach fine

Popularly, papaya finds its perpetual place on the breakfast table for its effectiveness in regulating the bowel movement. Its positive effect on digestion is mainly because of an enzyme called papain, which helps in breaking protein for easy digestion. People who suffer from irritable bowel syndrome (IBS) get big support by papaya for reducing bloating and constipation occurrences.

5. Good for eyes

Good vitamin-A content in papaya supports the eyes nicely. Deficiency of vitamin-A proves disastrous for the eyes, in shape of weaker eyesight, early cataract, and other eye’s ailments. The children today are worst off being exposed to fast food, mobiles and other video screens that harm their eyes. Papayas for them are an excellent source to refurbish their depleted vitamin-A supply.

6. Bones and Joints

Ample vitamin C in papaya is a boon for the bones and joints for its potent anti-inflammatory properties. Aging adds up to the woes of joints with more wear and tear, forming arthritis that destabilizes the normal movement. By adding papaya in meals regularly, one can have big relief from joint pains. Add Vitamin-C supplements along with papaya, if the joints problems become acute.

Papaya is also very useful in the cure of Polycystic Ovarian Syndrome and various other skin ailments. Thus, Health benefits of papaya are undeniable in daily meal plans.

References:

https://www.healthline.com/nutrition/8-proven-papaya-benefits

Health Benefits of Eating Papaya