There are numerous benefits of ginger in health issues and some of them are given below:
Morning sickness remedy:
It has been concluded through several studies that ginger is as effective as vitamin B6 in treating morning sickness. It is also a safe remedy for pregnant women to deal with morning sickness but it should not be given more than one gram.
Ginger for muscles pain:
Danish researchers have found that adding ginger in daily diets has eased muscle and joint pain, swelling, and stiffness for up to 63 percentage of achy people. The recommended dose for treating these problems is 1 teaspoon of dried ginger or 2 teaspoons of chopped ginger to meals daily. The anti-inflammatory properties of ginger are a powerful natural pain killer.
Indigestion and heartburn:
Mix thin strips of chopped ginger with salt and lemon juice. Store it in a jar and keep in the fridge. Include half a spoon of the same in your daily diets. It will relieve you from gas, heartburn, worms in the stomach and indigestion.
Motion sickness and nausea:
A study has shown that ginger can treat nausea caused by pregnancy and chemotherapy. Take a small piece of ginger half an hour before travel to avoid motion sickness and nausea. Chewing ginger can reduce nausea and vomiting. It can also treat the sensation of nausea following surgery.
Prevention of diabetics:
A study on diabetic rats has found that those rats given ginger had a reduced incidence of diabetic nephropathy (kidney damage). Drinking a glass of water mixed with a spoon of ginger juice on an empty stomach in the morning would regulate your blood sugar level.
Colon and ovarian cancer treatment:
A study at the University of Minnesota found that ginger may slow down the growth of colorectal cancer cells and also as per the University of Michigan comprehensive cancer center has found through their research that ginger can destroy the ovarian cancer cell.
Menstrual cramp relief:
The use of ginger at the beginning of the menstrual period can reduce the symptoms of menstrual pain. In Chinese medicine, ginger tea with brown sugar is used to treat the menstrual cramp.
Ginger is beneficial for your heart. It helps to prevent the clotting of blood and controls the cholesterol level. Daily consumption of ginger will provide ample proteins, vitamins, and essential oil. It is beneficial for a healthy heart. Some people may find it difficult to consume ginger in original form those can take the ginger supplement.
How to prepare Ginger tea?
You can have ginger raw or as a beverage. Fresh ginger root might not be as pleasing compared to ginger tea. So, there are two ways to prepare it. You can either use fresh ginger root or dried ginger powder. Both of them are readily available in markets.
Below are some of the tips in preparing a flavourful ginger tea:
- Wash and scrub the ginger root & peel it into 4-6 thin slices or you can use 2 grams of ginger powder.
- Boil 2 cups of water.
- Add the ginger to water & allow it to steam for at least 10 mins.
- Now strain the tea into your mug & enjoy the sip.
To make it more delicious, you can add lemon juice, cinnamon, turmeric or honey. These ingredients are known for their health and beauty benefits. Enjoy the spiced ginger tea loaded with goodness.
You can also try out other variations of ginger tea-
- Make ginger tea with milk. Boil the ginger root slices in a cup f water for 10 minutes. Add 2 cups of milk & simmer it for five minutes. Enjoy the hot ginger tea sip.
- You can include ginger syrup in a regular iced tea or lemonade mix.
- Add a touch of ginger and lemon to your watermelon smoothie.
- You can also add lemongrass to the ginger tea mix for pleasant flavor.
Take a cup of ginger tea daily and you will witness the improvements in your overall health.
Frequently Asked Questions (FAQ)
Is ginger tea good for weight loss?
Ginger helps in boosting metabolism aiding your body to spend more energy. This helps in weight loss.
Does ginger help in fading my scars?
Apply a dab of fresh ginger juice on your scars thrice and see the marks fading gradually. Do not apply all over the face.
What is the best time to take ginger tea?
Ginger tea can be consumed anytime. Avoid having it a night.
How much ginger should I consume daily?
Consuming 3-4 grams of ginger daily is recommended by doctors. If you are pregnant do no consume more than 1 gram. Kids below 2 years should avoid having ginger.
(Remedies given here are for information purpose only and in no way substitute the medical advice of qualified medical practitioner for treatment)