Health Benefits of Coconut Water

The health benefits of coconut water are endless. It is probably the only natural product that actually replaces plain water to quench thirst. Along with that, the nutrients present in it work amazingly on your body. Let’s have a look at some of the immediate benefits the coconut water tends to offer.

coconut water


1. It cures digestion problems

Consumption of fiber in high quantity helps in curing digestion. It also reduces acid reflux. Coconut water is rich in fiber content and therefore, drinking a couple of glasses of it every day will instantly relieve you from indigestion problems.


2. Helps in losing weight

People with extra fats on their body can always rely on coconut water. You should drink it as and when you start feeling irrationally hungry. Mostly if it is after you had your breakfast or lunch. Because of its high nutrient value, it suppresses your hunger.

3. Consume five nutrients and many vitamins at one go

Coconut water is rich in calcium, potassium, sodium, magnesium, phosphorus, riboflavin, folates, niacin and pyridoxine. There are not many drinks in the market that have this unique combination. And therefore, you have yet another reason to relish this drink.

4. It controls and maintains your blood pressure

If you wish to improve your blood circulation, then you must drink a glass of fresh coconut water. That’s not it, it will also bring down your blood pressure to normal if it is very high. At times, it even helps in controlling the glucose levels.

Jump in Blood Pressure

5. Strengthens immune system

Apart from the vitamins and nutrients mentioned above, coconut water is also packed with anti-bacterial and anti-viral properties. If you consume a glass or two of it on a regular basis, then no viral infection will be able to attack you. And even if it does, you will be able to get out of it within no time.

6. Enhances kidney function

Coconut water increases the production and the flow of urine. This is very crucial if you wish to improve the functioning of your kidney. The natural minerals that you get from this water are definitely an add-on.

You may also find of your interest:

Health Benefits of Coconut
Benefits of Coconut Water for Skin

Benefits of Coconut Water for Hair

7. Anti-aging properties

The coconut water facilitates better cell growth and makes tissues strong and hydrated as it contains cytokines and lauric acid. This helps in anti-aging.

8. Works great during pregnancy

During pregnancy, it is extremely important that women stay healthy. Coconut water is just the right product to consume as it controls heartburns, fights constipation and improves digestion.

exercises during pregnancy

All said and done, drinking plain coconut water every day can never be boring if you try a few delicious recipes that use coconut water. Here are a few of them:

Tropical Smoothie

Pineapple, watermelon, mango, and coconut water altogether not only taste fabulous, but it is way healthy too!

Tropical smoothie

Pancake sauce

Start your day with delicious pancakes topped with the sauce made up of peanut butter, sugar and coconut water.

Chia Fresca drink

It is a tropical drink made up of coconut water, chia seeds and pineapple. This drink will immediately refresh you and make you feel healthy too!

Start drinking your daily dose of coconut water and reap immense benefits for health as well as beauty.

One thought on “Health Benefits of Coconut Water”

Comments are closed.