The health benefits of coconut water are endless. It is probably the only natural product that actually replaces plain water to quench thirst. Along with that, the nutrients present in it work amazingly on your body. Let’s have a look at some of the immediate benefits the coconut water tends to offer.

coconut water

Numerous Health Benefits of Coconut Water

1. It cures digestion problems

Consumption of fiber in high quantity helps in curing digestion. It also reduces acid reflux. Coconut water is rich in fiber content and therefore, drinking a couple of glasses of it every day will instantly relieve you from indigestion problems.

digestation

2. Helps in losing weight

People with extra fats on their body can always rely on coconut water. You should drink it as and when you start feeling irrationally hungry. Mostly if it is after you had your breakfast or lunch. Because of its high nutrient value, it suppresses your hunger.

3. Consume five nutrients and many vitamins at one go

Coconut water is rich in calcium, potassium, sodium, magnesium, phosphorus, riboflavin, folates, niacin and pyridoxine. There are not many drinks in the market that have this unique combination. And therefore, you have yet another reason to relish this drink.

4. It controls and maintains your blood pressure

If you wish to improve your blood circulation, then you must drink a glass of fresh coconut water. That’s not it, it will also bring down your blood pressure to normal if it is very high. At times, it even helps in controlling the glucose levels.

Jump in Blood Pressure

5. Strengthens immune system

Apart from the vitamins and nutrients mentioned above, coconut water is also packed with anti-bacterial and anti-viral properties. If you consume a glass or two of it on a regular basis, then no viral infection will be able to attack you. And even if it does, you will be able to get out of it within no time.

6. Enhances kidney function

Coconut water increases the production and the flow of urine. This is very crucial if you wish to improve the functioning of your kidney. The natural minerals that you get from this water are definitely an add-on.

 


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7. Anti-aging properties

The coconut water facilitates better cell growth and makes tissues strong and hydrated as it contains cytokines and lauric acid. This helps in anti-aging.

8. Works great during pregnancy

During pregnancy, it is extremely important that women stay healthy. Coconut water is just the right product to consume as it controls heartburns, fights constipation and improves digestion.

exercises during pregnancy

 

Recipes to avail Health Benefits of Coconut Water

All said and done, drinking plain coconut water every day can never be boring if you try a few delicious recipes that use coconut water. Here are a few of them:

Tropical Smoothie

Pineapple, watermelon, mango, and coconut water altogether not only taste fabulous, but it is way healthy too!

Tropical smoothie

Pancake sauce

Start your day with delicious pancakes topped with the sauce made up of peanut butter, sugar and coconut water.

Chia Fresca drink

It is a tropical drink made up of coconut water, chia seeds and pineapple. This drink will immediately refresh you and make you feel healthy too!

Start drinking your daily dose of coconut water and reap immense benefits for health as well as beauty.

Frequently asked Questions

Does coconut water boost energy?

Coconut water is an amazing drink that helps to combat the summer heat. It also is a natural sports drink. The natural enzymes and minerals like potassium make it a super drink that not only increases strength but also prevents different diseases.

Is coconut water recommended for pregnant women?

Yes. Coconut water is often recommended in pregnancy. Coconut water helps to reduce heartburn and morning sickness that are common symptoms in pregnancy. It also helps to fight constipation and dehydration among would-be mothers.

How does coconut help to cure a hangover?

Alcohol creates dehydration that causes headaches and nausea. A glass of coconut water can help to reduce these symptoms as it restores the lost electrolytes. Thus, it helps to feel you better.

Can coconut help to beat stress?

Coconut is famous for a sweet and pleasant fragrance that is effective to treat anxiety. While battling with anxiety, take a sip of coconut water to fight stress and relieve the mind.

Is coconut fat-inducing?

No, the fatty acid in coconut encourages your body to burn fat. Thus, it provides your body extra energy and brain while being effective to reduce abdominal fat. Coconut also eliminates toxins and prevents kidney problems.

Is coconut helpful for heart health?

Yes, coconut improves the proper functioning of the heart. Consuming a substantial amount of coconut water helps to maintain good heart health as it contains potassium that fights pressure boosting effects of sodium. Moreover, coconut contains saturated fat that induces HDL (good) levels in your body. Thus keep your heart healthy.

Does coconut have any side effects?

In spite of having different nutritional values, excess intake of coconut may render side-effects such as high levels of cholesterol. If taken as a medicine then consuming coconut is fine especially for pregnant women. Moreover, some people are allergic to coconut and therefore, should avoid it completely. So, determine the intake if coconut to avoid such downsides.