Top 7 Superfoods that Work for Growing Children

If you want to make sure your kids grow healthy, ensure you feed them the right amount of superfoods. Kids require a proper supplement of nutrients. Energy when combined with nutrients in right amounts, children can grow healthier and properly.

Unfortunately, kids are in the current times more dependent on fast food and ready-made meals these days. This has resulted in retarded growth and unhealthy conditions such as obesity.

Including superfoods will help to accelerate growth and health in kids. Here are top 7 superfoods that work for growing children listed below:



1. Milk

Milk is undoubtedly the most crucial part of a child’s daily diet. Loaded with vitamin D and many valuable vitamins like calcium and phosphorous, milk is one of the best of top 7 superfoods that works for growing children. It is vital for the growth and development of teeth, nails, and bones in children. Your child should be given at least 1-2 glasses of milk on a daily basis for healthy development.

Milk

2. Bright Coloured Fruits and Vegetables

Make sure you include many carrots, tomatoes, bell peppers (green, yellow, and red), and papaya in your diet. These superfoods are high in carotenoids and beta-carotene which get converted into active vitamin A inside the body. Vitamin A is very essential for vision, proper growth, good skin, and repair of body tissues.

Bright Coloured Fruits and Vegetables

3. Eggs

Rated as one of the top 7 superfoods for growing children, eggs are a powerhouse of healthy protein. They are very beneficial for kids in the growing stage. B vitamins in eggs also contribute to the development of the neurological system and brain function. This is not all. Eggs also comprise of several other healthy nutrients such as selenium, folate, omega-3 fatty acids, zinc, vitamin D, and iron. The kids must have at least 1-2 eggs for breakfast. This will provide them with the necessary energy for activities day long.

eggs

4. Fish

Brain development is very essential for growing children. Fish makes for a necessary and compulsory part of their diet to ensure the same. Experts suggest that kids must consume fish at least twice a week. Regular consumption of the right amount of fish will let your kids have maximum benefits of nutrients such as B vitamins, protein, omega-3 fats, and minerals. All of these nutrients will work together to promote the healthy development of the heart, cognitive system, and eyesight of your kid. Take care that you don’t feed your kid with shark, swordfish, and marlin. The best kinds are tuna and salmon.

Salmon fish

5. Apples

There is a famous saying, an apple a day will keep the doctor away. No wonder apples are deemed as a healthy snack for all. Loaded with fiber, antioxidants, and vitamin C, these should be taken as a great alternative to junk food.

apples

6. Chicken

Chicken is loaded with protein. The recipes made from chicken are one of the top 7 superfoods that work for growing children. Since it has a very mild and tender texture, it is recommended as the first protein supplement for babies.

Chicken Nachos

7. Carrots

Yummy bright orange colored superfood is overloaded with nutrients that offer a healthy and much-needed boost to the immune system. It is also good for the eye health of your kid.

carrots

Top 7 Superfoods Every Woman Must Have in Her Diet

Most Women Miss Essential Elements in Their Diet

Women do not get time off their super busy schedule to take care of their diet. However, experts say that they must make extra efforts to keep cholesterol and blood pressure levels down, improve blood sugar levels, get ample calcium, and add a lot of minerals, fiber, protein, and vitamins to their diet.

Including some superfoods will definitely help. Here’s a list of top 7 superfoods every woman must have in her diet:

1. Beans

Beans

Adding beans to your diet will help you fight cancer. It will reduce your chances of breast cancer by around 34%. Beans are rich in plant-based chemicals (phytosterols) and high amounts of fiber.

2. Turmeric

Consuming foods with turmeric twice a week may prevent health conditions such as Alzheimer’s and dementia. The active ingredient in turmeric, curcumin help in healing brain cells and help delay the mental degeneration associated with age.



3. Low-fat Yogurt

plain yogurt

Women need to supplement their diet with ingredients that ensure strong bone health. This makes a crucial impact on health. Studies have revealed that women tend to develop osteoporosis due to smaller, thinner bones. As women reach menopause, they experience a sharp dip in estrogen (hormone than protect bones) levels. It is recommended that women must have regular servings of low-fat or Greek yogurt, one of the top 7 superfoods every woman must have in her diet, to get ample amount of calcium. The probiotics in yogurt ensure smooth functioning of GI tract.

4. Salmon

Salmon

If you are a seafood lover, include salmon in your regular diet. Loaded with omega-3 fatty acids, salmon is a great way to improve good cholesterol levels in your body. Fatty fish (Alaskan salmon) is the best choice. As a bonus, it will help you reduce weight and improve skin texture.

5. Walnuts

walnuts

Walnuts are known to be the best source of heart-healthy protein. These are known to possess very large amounts of alpha-linolenic acid (ALA), an omega-3 fatty acid. This is important to keep cholesterol at healthy levels, improve skin texture, and metabolism working at a healthy rate.

6. Pumpkin seeds

pumpkin-seeds

Women at pre-menopausal stage usually experience heavy periods, which make them vulnerable to develop anemia. A diet rich in iron generally helps prevent iron-deficiency and anemia. Pumpkin seeds are known to be the best dietary source of this mineral. So have a handful daily.

7. Dark Chocolate

Dark chocolates

Don’t feel guilty of enjoying a piece of dark chocolate. It contains healthy flavonoid that helps prevent clogged arteries and cuts down the risk of developing a heart disease. Experts suggest consuming up to 3.6 ounces daily. This will make the chocolate work as beta-blockers and ACE inhibitors to reduce blood pressure. Health experts suggest dark chocolate that contains a minimum of 60% cocoa.

Top 8 Superfoods that Effectively Fight Common Cold

As the famous saying goes, “Let food be thy medicine, and medicine be thy food,” it’s true that right food can serve as medicine and provide you with energy.

Although not a serious condition, cold is annoying. It makes you feel lethargic, causes a disturbance in carrying out day to day activity and leads to other health issues such as a headache, fever, cough, etc. Certain foods possess powerful properties that can support the body to fight an illness. These are helpful in relieving certain symptoms and help you heal faster.

Here is a list of top 8 superfoods that effectively fight common cold:

1. Chicken Soup

Chicken soup is the number one remedy for the common cold recommended for over hundreds of years. This is a very high source of minerals, vitamins, calories, and protein. Chicken soup is a great source of healthy fluids and electrolytes required for hydration. It works well for fever.

Chicken Soup

Hot chicken soup is very effective at clearing nasal mucus and works as a natural decongestant. The amino acid cysteine (N-acetyl-cysteine) breaks apart mucus. It restricts the action of neutrophils (white blood cells) that may lead to symptoms causing stuffy nose and cough.

2. Vegetable Soups and Stews

Whether you are a vegetarian or not, have a bowl of vegetables soups and stews. These will supply you with required protein and nutrients to fight off flu and cold. Try adding garlic and mushrooms to soups and stews. These are great for the immune system.

 Vegetable Soups and Stews

3. Foods Rich in Zinc

Zinc is an amazing immune system booster. According to studies, it has been revealed that when taken within 24 hours of the onset of symptoms, zinc can cut the duration of colds. Some of the best sources of zinc include whole grains, nuts, poultry, seeds (pumpkin seeds and sesame), beans, and shellfish such as oysters.



4. Vitamin C Rich Foods

Doctors to recommend Vitamin C for boosting the immune system. Studies have also revealed that it can help get rid of cold faster. Hence, you must include more foods Vitamin C rich foods in your diets such as bell peppers, strawberries, broccoli, sweet potatoes, and tomatoes. You must also snack on citrus fruits as far as you can such as limes, oranges, lemons, and grapefruits. The white softer layer on the skin of citrus fruits is loaded with flavonoids which boost the immune system. These are also great for expediting recovery.

 Vitamin C Rich Foods

5. Oily Fish

The superfood is loaded with omega 3. You can go for either salmon, herring, mackerel, sardines, and tuna. This helps minimize harmful inflammation in the body. Oily fish also reduces symptoms of severity and offers pain relieving benefits.

Oily Fish

6. Turmeric

This is no secret! Turmeric is one of the top 8 superfoods that effectively fight the common cold. This powerful ancient spice comes from the ginger family. This dried rhizome comprises of curcumin, an antioxidant renowned worldwide for its inflammatory-fighting and pain-relieving powers. You simply need to slice or grate turmeric root into tea. This may be any tea such as honey, lemon, and ginger tea. You can add dried turmeric to a spoonful of honey just before bed. A combination of turmeric and black pepper will also help the body get the most of the spice’s cold-fighting properties.

turmeric

7. Chile Peppers

Biting into hot pepper can clear up your sinuses and break up mucus in no time. Spicy food is very helpful in sweating out the fever. It raises body temperature and causes the fever to break. Loaded with capsaicin, chile pepper breaks up mucus to unclog nose. If you are not pepper tolerant, eat a piece of whole-grain bread immediately after consumption.

Chile Peppers

8. Garlic

This acts as a powerful tool in fighting the common cold. It has allicin, a compound responsible for blocking enzymes that affect infections caused by bacteria and virus. Garlic also has strong antioxidant and preventative powers which can help if consumed at the start of a cold.

garlic and onion
References:

https://www.health.com/health/gallery/0,,20631007,00.html
https://www.healthline.com/nutrition/15-best-foods-when-sick

7 Immunity-Boosting Foods to Fight Colds and Flu

7 Superfoods That Fight the Cold and Flu Season

Top 8 Superfoods to Help You Build Muscles Faster

Repairing and building muscles tissue is the consistent process human body undergoes. Discover 8 super foods that facilitate muscle building in this article. If losing weight is tough, gaining weight (read building muscles) is the toughest job on earth. Ask those who have been serious about pumping up the muscles. A lot of hard work and dedication is involved in the whole process. Diet, of course, plays the most important part. How about knowing top 8 superfoods that can build muscles tissue faster.

Here are some of the best superfoods that you can include in your bodybuilding diet:

1. Fish Oil

Most gym-goers are recommended fish oil supplements. These are rich in fatty acids that help the body keep up with the crucial metabolic process. The anti-inflammatory component helps to repair muscles near the joints. Fish oil supplements fulfill day-to-day recommended value.



2. Mixed Nuts

You cannot go wrong with this one. A handful of the nuts daily post-workout session will make for an ideal snack. Nuts are loaded with healthy fats and protein. These are crucial for muscles repair.

walnuts and almonds

3. Whole Eggs for Muscles building

Whether you hit the gym for muscle building or simply wish to stay healthy, eggs are a crucial constituent of a healthy diet. These are known to be a complete source of vital nutrients needed by the body’ iron, proteins, and vitamins. In fact, eggs comprise of all the important ingredients human body requires for healthy muscle building.

eggs

4. Wild Salmon

These taste good and are an excellent source of healthy fats and nutrients. Wild salmon contains 20 grams of protein per 100-gram serving. This is the amount of protein required by the body to let the metabolic process carry on in a healthy way. Additionally, wild salmon is an excellent source of omega three fatty acids.

Salmon

5. Bananas

Bananas are an excellent source of energy. They are high in iron, fiber, and protein. Have it as a pre and post workout snack.

Bananas

6. Green Tea

This tea variety contains a powerful antioxidant. It also acts as a natural diuretic. Green tea will expedite fat loss process and help in muscle building process.

Green tea

7. Chicken Breast

This super food will help you develop lean muscle. An excellent source of lean protein, chicken breast can be synthesized easily to repair muscle tissue and other cells that may get damaged during hard training. The superfood is rich in many bodybuilding-friendly nutrients including iron, niacin, vitamin B6, selenium and zinc.

chicken-breast

8. Milk

Rich in two high-quality proteins – whey and casein, milk makes for brilliant bodybuilding food. Whey protein is broken down into amino acids easily and absorbed into the bloodstream. On the other hand, casein is digested slowly. This ensures a steady supply of smaller amounts of protein to the body for a longer period. Milk also contains vitamins and minerals. It is also rich in good carbohydrates and fats, which are important for building muscles.

warm milk

Top Seven Superfoods to Boost Your Brain Power

The human brain also tends to age as the body does. No wonder people complain of issues such as memory loss, brain fog etc. This surely is frustrating. Taking care of health is important. However, most of us forget that keeping brain functioning at its best makes is a crucial part of the regime.

Diet plays an important part of the whole ritual. Some “superfoods” are really good for your brain. Here is a list of the seven superfoods that will ensure more brain power:



1. Salmon

This is the no-brainer! By now, most of you have heard of salmon and its immense benefits on health. Apart from being high in protein, vitamins, and minerals, the brainpower comes from its health-giving fat. Yes, salmon comprises incredibly high amounts of omega-3 fatty acids, a crucial substance for the health of the brain, heart, and immune system.

Salmon

 

DHA (docosahexaenoic acid), one of the omega 3 are essential for brain health. DHA cannot be made on its own within the body. You need to derive it from food sources. Eating more salmon will help you with this.

2. Avocado

The fruit helps with better absorption of nutrients. It also helps in preventing inflammation and increasing body’s potassium levels. Most importantly, this creamy delicious fruit is a huge brain booster. It improves brain cell membranes, signaling, and offer protection to brain cells.

avocado

Having avocados will help blood supply and oxygenation of the brain to prevent nerve damage and improve the prefrontal cortex.

3. Dark Chocolate

Indulge in this guilt-free pleasure to keep your brain functioning well. Dark chocolate is loaded with antioxidants and comprises of natural caffeine, which enhances attention and mood via stimulating endorphins.

Dark chocolates

4. Coconut

Coconut oil is often referred to as a miracle worker by health experts. Coconut tastes amazing, is antimicrobial and insulin stabilizing. All coconut products are known to boost the brain. These promote healthy brain functioning and create ketones as brain fuel.

coconut

5. Eggs

High in protein, eggs are also renowned for increased fat content, amino acids, iron, vitamins, carotenoids, and most importantly, choline, an incredibly vital nutrient for the brain! Choline is known for its amazing quality to produce a good amount of acetylcholine (a neurotransmitter) responsible for enhancing memory. Research has revealed that those with Alzheimer’s disease or other kinds of memory loss conditions are usually deficient in acetylcholine. Choline is can boost mental health and happiness. Choline egg yolks also help with fetal brain development.

eggs

6. Walnuts

Walnuts are important for boosting thinking power. These crunchy delicious nuts will also improve memory. Walnuts are known to possess the highest level of omega-3 fatty acids among other nuts available for human consumption. Omega-3 fatty acids impart a protective effect on the brain as they enhance neurotransmitters functioning. This enhances memory and cognitive skills.

walnuts

Consumption of walnuts can boost oxygen and nutrients flow through blood vessels in the brain. It will also combat inflammation. The vitamin B6 and magnesium (memory-protective nutrients) are also important.

7. Spinach

Spinach is high in potassium and exceptionally good for the brain. An electrical conductivity of the brain can be maintained with adequate potassium levels. Therefore, spinach helps to produce signals between neurons at the speed of light to improve thinking and memory capacity. These greens are power packed with antioxidants and offers ample protection to brain cells from damage. Spinach is also loaded with other important nutrients such as vitamins E and K, folate, and magnesium. All of these nutrients help prevent dementia. Including spinach in your diet will help you respond faster and think clearly.

spinach

7 Superfoods that Reduces Bad Cholesterol Levels in the Body

Continued from…1

Superfoods are those that come packed with some extraordinary health benefits. Some of these are also termed as ‘cholesterol-busters’ owing to their potential to lower bad cholesterol (LDL). Hence, including these in your daily diet will help you keep heart-related diseases miles away.



Here is a list of some of the best foods known for lowering cholesterol:

1. Oats

Do you have oats for breakfast? If no, then you must start including these into morning routine. A bowl of porridge will work wonders on your cholesterol levels. These wholegrains comprise of a soluble fiber referred to as beta-glucan helpful in reducing cholesterol levels. To ensure this benefit, you must have at least 3g of oats daily. This will help reduce LDL cholesterol (bad cholesterol) levels by an average of 7 percent (as suggested by studies).

oats

2. Walnuts

Rich in omega-3 fatty acids, walnuts are the best food options to lower cholesterol levels in the body. A few walnuts a day will keep you from developing heart diseases.

walnuts

3. Soy

Did you know this low in fat superfood y is a staple of Ultimate Cholesterol Lowering Plan at Heart UK? They also recommend nuts, whole grains, foods pulses, and fortified with sterols, and stanols along with soy. The bad cholesterol levels can be reduced by around 6 percent if you include a minimum of 15g soy protein (2 glasses of soymilk) in your daily diet.

soy

4. Apples

These are the best option to keep the doctor away. A brilliant form of pectin, it effectively binds to excess cholesterol and even stops it from being absorbed. It has been revealed that a diet rich in foods containing pectin can lower LDL cholesterol by around 10%.

apples

5. Barley

The low fat and low GI addition to your breakfast or dinner is good for your waistline and lowering cholesterol levels. Barley is a healthy wholegrain and good source of beta-glucan soluble fiber. It works towards binding excess cholesterol, preventing it from being absorbed by the body. Barley will also stimulate the production of bile acids in the liver for lowering levels of cholesterol.

barley

6. Salmon

Salmon is a brilliant source of omega-3 fats, a type of good fat. The fat can cut down on cholesterol levels of the body. You can have either intake wild or farmed salmon containing a certain amount of heart-healthy omega-3.

Salmon fish

7. Green Tea

If you are serious about your health, start drinking a few cups of green tea daily. This is the simplest ways to reduce total and LDL cholesterol levels. Compounds present in green tea helps in preventing cholesterol in the digestive tract. The tea also helps in eliminating toxins from the body. Many health experts have also claimed that this healthy beverage prevents plaque from building up inside arteries and significantly, reduces the risk of developing a stroke or heart disease. It is recommended to have around 3 to 4 cups of green tea (hot or iced) every day to get the benefit.

Green tea

Continued from…1

Top Eight Superfoods That Boost Your Metabolism

Certain foods are known for their ability to increase the body’s metabolism. Higher metabolism is vital for good health and especially those looking forward to losing weight. It helps burn more calories and makes it easier to maintain your weight. Getting rid of unwanted body fat becomes easier. So what foods are helpful for boosting metabolism? Here is a list of eight superfoods that boost your metabolism:



1. Coconut Oil

High in medium-chain triglycerides (MCTs), coconut oil is unlike most other types of fats (comprising of long-chain fatty acids). MCTs once absorbed travel straight to the liver and turns into energy. This significantly reduces their likelihood to be stored as fat. Many studies have revealed that MCTs can boost metabolic rate more as compared to longer-chain fats. Interestingly, a daily intake of around 30 ml of coconut oil can reduce waist size in obese individuals.

coconut-oil

2. Lemons

These are very helpful in the detoxifying liver and healthy cleansing of the digestive system. Loaded with vitamin C and enzymes, lemons can help in clearing toxins from the body by converting them into compounds. The toxins are then effectively eliminated from the body as waste, which ultimately boosts metabolic function.

Lemon

3. Green Tea

This is no secret anymore. People all over the world have acknowledged the amazing health benefits of green tea. This superfood is one of the best metabolism boosters you can get hold of. The powerhouse of polyphenols and antioxidants, green tea helps in enhancing the metabolic activity of the body. As per a study published in the American Journal of Clinical Nutrition for the year 1999, green tea possesses thermogenic properties and promotes fat oxidation.

Green tea

4. Ginger

Add ginger to your regular diet if you are serious about boosting metabolism! A common kitchen ingredient, it will give a good boost to your metabolism. The root is known to be high in thermogenic qualities (increase body temperature), it has a direct connection in increasing metabolic rate. It is also a vasodilator (increases diameter of small arteries and enhances blood circulation) which leads to an increase in body temperature, promoting metabolism and making the body burn more calories!

ginger

5. Flax Seeds

These are small but very high on nutritional powerhouses. Flax seeds are loaded with omega-3 fatty acids, protein, and fiber. You may add these to your salad, smoothies, sandwich, etc. This is one of the superfoods that will boost your metabolism.

Flax-seeds

6. Dark Chocolate



Love chocolates? The darker you go, the better! Dark chocolate is rich in metabolism-boosting caffeine and monosaturated fats. So you can eat dark chocolate in moderation to maximize your metabolism.

Dark chocolates

7. Cinnamon

Cinnamon is high in anti-inflammatory and anti-microbial properties. It is also rich in fiber and antioxidants. Hence, it can regulate blood sugar and improve insulin sensitivity. All of these are important for maintaining a healthy metabolism.

Cinnamon (Dalchini)

8. Hot Peppers

Hard to believe but you must include hot peppers for boosting your metabolism. These are serious metabolism boosters and help with stimulating digestion. In addition, natural appetite suppressants, you can expect these to help you lose weight faster.

hot peppers

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Seven Superfoods to Fight Fatigue and Boost Up your Energy Levels

Tips to naturally boost your energy levels

Reasons to Include Pomegranate Seeds in Your Diet Plan

The sweet and red pearl-like Pomegranate seeds are the bliss from nature to all. It’s not only good in taste but also has immense health benefits. Here are seven fantastic reasons to include Pomegranate seeds in your diet plan:-

Health Benefits of Pomegranate seeds:

pomegranate seeds

1. Pomegranate seeds help avert heart ailments

The heart disorders are the major reasons for the fatality world over. A compound polyphenol is the main component of all the nutrients present in the pomegranates. It is a huge source of antioxidants. As oxidants are known to prevent free radicals, which cause damage to the walls of the arteries, they prevent heart conditions too. A study highlights that these seeds lower blood pressure by 12% and atherosclerotic plaque by 30%.

2. Immune system

An immune system is crucial to withstand diseases attacking the body needs constant fortification. Pomegranate seeds with its anti-inflammatory properties are rich in other nutrients like Vitamin C. The vitamin-C helps in supporting immunity and other diseases like rheumatoid arthritis and osteoarthritis.



3. Provides relief in Arthritis and Joint Pains

Arthritis and joint pains are the growing health disorders that get aggravated with age. This wonder fruit has antioxidant flavones that act as an anti-inflammatory agent. The studies have discovered that its extract helps to relieve pain and swelling in collagen-induced arthritis.

arthritis

4. Aphrodisiac properties

For many centuries, people considered pomegranate a remedy for impotence and infertility. Now studies have found more of its benefits as natural aphrodisiacs. The researchers have concluded that raw pomegranate juice elevates mood for libido, as it upsurges testosterone levels to 24%.

5. Food to fight cancer

Pomegranate seeds have anti-tumor properties. This has been discovered after observing their reaction to cancerous cells in the body. The pomegranate seeds instigate control over the growth of breast cancer cells. The pomegranate seed oil contains pumice acid, an Omega-5 polyunsaturated fatty acid that helps to prevent cancerous cells’ growth. Drinking pomegranate juice slows down the growth of prostate cancer. It has also been noticed that Prostate Antigen-Specific (PSA), that aggravates prostate cancer, is checked well by pomegranate juice.

6. Anti-Biotic Properties

Pomegranate contains various bioactive compounds that comprise an illogic acid, flavones, flavonoids, ellagitannins, anthocyanins, estrogenic, and pumice acid that is crucial for the body. Pomegranate juice is apt for microbial & parasitic infections such as diarrhea, ulcers, apathies, hemorrhage, and other respiratory complications. With its properties, pomegranate seeds are good for probiotic bacteria stimulation, thus getting off the bacterial infection.

7. Boosts Digestion

The fiber and other essential nutrients present in fruits and vegetables are what normal body needs to run its metabolism smoothly. A pomegranate a day is one very healthy option as it helps with the digestive system. Generally, the human body requires about 35 g fibers every day, one-pomegranate supplies 45% of that fiber.

Indeed, the above seven fantastic reasons to include pomegranate seeds in your diet plan would inspire you to consume a certain quantity of pomegranate seeds or its juice into your diet every day for better health results.

Related Post:

Seeds of Pomegranate for Heart Problem

 

What is black garlic

White-garlic converts to black garlic in a month’s process, after fermenting in controlled heat between 65-80 C° and humidity between 70-80%. This curing process called the Maillard process; it converts white-garlic to a darker, jelly-like textured and practically odorless element. This also changes its chemical nature and its overall potency.

Nutritional benefits of black garlic

The benefits of garlic are immense due to the presence of various types of phytochemicals. This positively benefits more than 150 diseases. Black garlic inherits most of the properties of white garlic but nutritionally this has much higher contents. Black garlic is high on allicin. The enzyme alliinase converts alliin into allicin when fresh garlic chopped. This is what gives garlic a distinct aroma. The beneficial allicin is unstable and changes into a series of other sulfur-containing compounds.

black garlic

Black garlic according to the researchers is about twice as powerful as the white-garlic. Black garlic has more stable and odorless allicin in greater quantity. Allicin is a very effective antibiotic and eliminates the bodies that resist antibiotics. That way, black garlic is a more effective weapon than white garlic to fight antibodies. Black garlic adds up to other compounds such as water-soluble S-allyl cysteine (SAC). It is a powerful antioxidant, as it absorbs easily and has less toxicity than other compounds, naturally found in garlic.

Good heart support

The properties of conventional white-Garlic are no less, but Black Garlic has gained more popularity recently. Black garlic is rich in amino acids Phyto-compounds, and antioxidants. These nutrients are vital in restoring overall health issues, especially the heart. It supports the heart to function normally. It has an abundance of manganese, calcium, phosphorus, selenium, and vitamins B6 and C, which are beneficial for the bones and the thyroid. Black garlic improves circulation and cardiovascular health by eliminating clotting, checks plaque, improves lipids, and controls the blood pressure.




General benefits of black-garlic

  • Body cleanser- Black garlic is an effective cleanser of lead, mercury, arsenic, and cadmium types of heavy metals.
  • Reduces inflammation
  • Reduces osteoporosis
  • Boosts immunity in the body

Anti-cancer properties

Black Garlic has potentially high antibacterial, antifungal, antiviral, and anti-parasitic properties. It checks the proliferation process of 14 kinds of cancer cells of the brain, lung, breast, and pancreas. This speeds up the repairing process of DNA to control cancer.

Protection from free radicals

It has a tremendous level of antioxidants that protects from the free radicals that are damaging to the body cells that include the cells that cause heart diseases. Therefore, black garlic is good for chronic diseases such as heart disease, Alzheimer’s disease, circulatory problems, and rheumatoid arthritis.

Antiaging properties

The powerful antioxidants in black garlic protect the cells that could degenerate because of the free radicals. The disease-protected cells slow down the aging process considerably.

Black garlic should be the regular part of the diet plan for its enormous benefits. Black garlic contains immense antioxidant properties to promote good health and slow down the aging process.

Ideal Time to Drink Coconut Water

Ideal Time to Drink Coconut Water

Coconut water works wonderfully for athletes or one who faces the brunt of summer heat. It is an elixir that is low in calories and high on instant energy. Its minerals and enzymes make it almost a complete health drink. Although the fresh coconut water can be had any time but drinking this water at the right time benefits maximum. This is what you would know here that when you can extract its maximum benefits.

coconut water

Coconut Water Contents

One cup or 240 grams of coconut water contains: –

Calories                                   46

Carbs                                       9 grams.

Fiber                            3 grams.

Protein                                   2 grams.

Vitamin C                   10% of the RDI

Magnesium                15% of the RDI

Manganese                 17% of the RDI

Potassium                   17% of the RDI

Sodium                                    11% of the RDI

Calcium                                  6% of the RDI

 

Ideal Time to Drink Coconut water: 




Early in Morning

The coconut water on an empty stomach, early in the morning is magical for the stomach and entire body. This helps cool your digestive system by taking off acidic properties. This enhances immunity, thanks to a compound present in this called lauric acid. That also regulates the metabolism that is best for losing weight. In pregnancy, women can do away with constipation and hydrate themselves effectively. This also helps in morning sickness and heartburn.

Morning

Workouts Before and After

Acclaimed for being the great sports drink, the athletes rely on this to hydrate bodies and boost up their energy level before they begin the workout. Post workouts, coconut water helps in restoring lost electrolytes and energy that reduces fatigue. This is certainly a great health drink rich in minerals more than the most health drinks.

Workouts

Drink before meals

A fresh glass of Coconut water before the meals have immense benefits for the digestive system.  It’s a great appetizer and controls the bloating issues of many who have it post-meals. As this keeps the metabolism going nicely, it helps control the blood pressure. The electrolytes in the body give energy and good digestion keeps the body machine going. Post meals, a glass of coconut water help the body in a similar fashion.

Meal

Get rid of Hangover

People try different methods to get rid of a bothersome hangover in the morning. Some take the lemon, drink fluids, ginger, or just sleep it off, but coconut water is the best cure for the hangover. Hangover is the result of the dehydration that causes headaches and nausea, coconut known for balancing electrolytes hydrates body to get rid of the hangover.

Hangover

Coconut water and antioxidant properties

Coconut water contains antioxidants and modifies free radical molecules works for repairs of the body cells. Drink coconut water when having stress or high blood pressure. Take fresh coconut water 3-4 times a day to find positive changes in the body.

Kidney stones and coconut water

The water is generally good for the relief in kidney stones but coconut water is even better with its nutrient value. The researchers are busy in reaching to a logical conclusion but experiments with coconut water until now have proved to be positive in reacting with the stones.

Just what the experts prescribe, coconut water taken at the right time affects the most.

Amazing Health Benefits of Drinking Banana Juice

Health Benefits of Drinking Banana Juice

Most of the individuals believe that banana is just an energy booster fruit. It offers a lot more than just the calories you consume. The banana supplies a wide range of nutrients, which everybody needs for a healthy physique. These are a few noticeable health benefits of drinking banana juice, which makes it a healthy fruit for everyone.

banana juice

 

A great source of essential vitamins:

Bananas are renowned for supplying an ample quantity of essential vitamins, which include vitamin C, B3, B5, and vitamin B6. These vitamins are quite beneficial for the immune system. The regular intake of banana juice improves immunity and also aids the nervous system.



Better digestion:

You will never suffer from digestion related health issues if you consume banana juice on a daily basis. The bananas are rich in fiber which is quite beneficial for digesting food. It improves the movement of the consumed meals in the alimentary canal. All the meal you consume gets ingested well and therefore you never suffer from digestion related health issues. The banana juice is quite beneficial for preventing bowel movement related disorders.

digestion system

Improves brain power:

Parents should daily provide their kids with one glass of banana juice in breakfast because it improves their memorizing capacity. The research shows that bananas are rich in potassium and potassium aids in making pupil alert, which is necessary to improve the gripping power of the brain.

Brain

Energy booster:

The banana is called a natural supplier of two essential sugars, known as glucose and fructose. When it comes to getting an instant energy boost, there is no other better option than the banana juice. It can take your energy to the next level and you will gain enough power to complete many difficult jobs without feeling tired. The banana juice works as a great athletic and energy booster juice for everyone, who needs more power.

It is a stress regulator:

The tryptophan is quite essential to stimulate the production of serotonin that eventually helps in improving the user’s mood. The banana juice offers a rich supply of tryptophan and that’s why it can keep you calm and stress-free all day.

Stress effects on men

A perfect health drink for stronger bones:

The health experts believe that regular intake of banana juice can improve bone strength. This health drink offers an ample supply of fructooligosaccharide that improves the production of probiotic bacteria. The probiotic bacteria are good for human health and located in the colon. These bacteria improve the absorption of essential nutrients. It also improves the production of essential digestive enzymes and vitamins that offer further health benefits.

The banana juice is an antioxidant powerhouse:

The bananas are also famous for providing an abundance of antioxidants. The regular intake of banana juice can reduce free radicals and it can ultimately prevent the health issues caused. The banana juice offers a rich supply of potassium, which is quite essential for better cardiovascular health.

All these health benefits of banana juice prove that it is one of the most significant health drinks. To remain fit and healthy for a lifelong time, you should drink banana juice.

Health Related Benefits of Beetroot

Why should you include Beetroot in your diet?

Is beetroot a part of your diet plan or not? You must include it in your regular diet if the answer is no. It is one of the best organic foods you can have to control blood sugar levels and boosting sexual stamina. Continue reading to reveal more about why should you include beetroot in your diet.



It reduces blood pressure:

Beetroot provides a rich supply of nitrates, which turn into nitric oxides when consumed. The nitric oxide and nitrates, both work to widen the arteries and consequently lower the blood pressure. There is no need to take medication if you can eat around 500g beetroot. That much quantity of beetroot is enough to control the blood pressure at-least for six hours, as found in the studies. Therefore, blood pressure patients must include beetroot in their diet.

beetroot

Quite beneficial for health during the maternity period:

When it comes to maintaining good health during the maternity period, beetroot is an ideal ingredient to eat. It supplies ample amounts of folic acid, which is quite crucial for pregnant ladies and their unborn child. Folic acid helps in developing the spinal cord of the unborn child and it is also essential for preventing the child against spina bifida. Beetroot also works as an energy booster substance for pregnant women, who need more energy during this period.

healthy pregnancy

It helps in keeping bad cholesterol levels under control:

Beetroot contains a rich quantity of betacyanin, soluble fibers, and flavonoids. Beetroot gains purplish-red color only because of the presence of Betacyanin and it is a healthy antioxidant. This compound present in beetroot helps the user in reducing the oxidation of bad cholesterol to a very low extent. It also prevents the deposit on the walls of the arteries. Beetroot is a healthy ingredient for all the heart patients, who do not want to experience the heart attack and stroke in the future.

cholesterol

Great for diabetics:

Beetroot is a great ingredient to soothe the sweet cravings. It is a healthy ingredient that is a medium glycaemic index vegetable. It means beetroot does not release sugar into the consumer’s blood quickly. Beetroot helps in maintaining ideal sugar levels and at the same time, it works as an organic sweetener. It is also a great choice for dieters, who want to consume low-fat ingredients for better health.

Diabetes

Prevents Osteoporosis:

The human body needs silica to utilize the consumed calcium effectively. Beetroot supplies an ample amount of mineral silica and thus it improves the consumption of calcium. The calcium is used to strengthen the bones, teeth, and prevent osteoporosis. Only one glass beetroot juice is enough to improve bone strength and avoid the danger of osteoporosis.

Osteoporosis

Detoxification support:

Beetroot contains betalain pigments, which is essential for the detoxification process. All the toxins are removed out from the user’s body and consequently, the user feels better.

All in all, beetroot is that organic food that can provide a number of health benefits. It prevents the user against several dangerous health issues and that’s why it should be an integral part of the daily diet.