In ancient times in India, the coconut tree was referred to as “Kalpa Vriksha” (the tree that supplies all that is needed to live). Around the world, people from diverse cultures, languages, and religions have revered the coconut as a valuable source of both food and medicines. The palm tree is also known as “The tree of life” and Pacific Islanders believe that There are numerous health benefits of coconut.


Coconut is considered one of the wonder foods on earth and has been recognized as an immune booster, anti-bacterial, antiviral, and anti-fungal remedy from ancient times. All the products of coconut i.e. coconut flesh, coconut water, coconut oil, and coconut cream deliver various health benefits.

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Modern science has also recognized the health benefits of coconut and has now confirmed the use of coconut, in one form or the other, in treating many health conditions. Eating coconut is excellent for strengthening the immune system and killing the harmful bacteria, viruses, and parasites.

Coconuts are delicious and nutritious and offer high levels of manganese, potassium, phosphorus, and loaded with naturally sterile electrolytes that feed Ph and muscle function. Coconuts are also contained fiber, vitamin, and amino acids. Fiber contents of coconut help in regulating bowel movement and curing constipation. Electrolytes levels in coconut water are the same as human plasma and have been used for plasma transfusions.

Health Benefits of Coconut Oil

Coconut oil is not only beneficial for your hair but for your overall health as well. Some of the benefits of coconut oil are given below:

1. Coconut oil as cooking oil


Coconut oil is considered the best and safest oil to use for cooking as it is composed of medium-chain fatty acids (MCFA) that are essential for good health. Unlike other fatty acids that are composed of (LCFA), MCFA has no negative effect on cholesterol ratio and helps to lower the risk of atherosclerosis and protect against heart disease.

2. Coconut oil for the slow down aging process

Coconut oil is filled with antioxidants which help in slow down the effect of aging and repairing damaged healthy fats and tissues.

3. Coconut oil as a moisturizer

It is also an excellent moisturizer and good for your skin health. It is safe and saves your skin from the bad effects of applying chemical-based products. Coconut face masks improve circulation that helps to heal by increasing blood flow around your skin leaving you with a healthier glowing complexion. It is used in sunscreen to safe skin from ultraviolet rays also helpful in treating acne.

4. Coconut oil for reducing belly fat

Consuming coconut oil every day may help in reducing belly fat by speeding up metabolism an immediate source of energy with fewer calories than other fats.

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Health Benefits Coconut Water

Coconut water is naturally pure and sterile water that contains tons of vitamins, minerals, and the highest concentration of electrolytes. Drinking coconut water (juice) will impact the vitamins and minerals that will nourish the body and prevent diseases. Coconut water helps in detoxifying the body by flushing out toxic substances. The water is useful for especially to those women who suffer from irregular menstruation or pimples. Coconut oil helps to cure diseases that are caused by high acid levels in the body, fight viruses, and cleanse the digestive system.

coconut water

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Health Benefits of Coconut Cream

People generally love adding coconut cream in curries, desserts, and cakes to enhance the thickness, flavor, and taste of the dishes. However, they do not realize the health benefits of coconut and shockingly ask “Are you sure coconut cream benefits your health”? Coconut creams actually carry good saturated fat and are different from animal-based saturated fat. Animal-based saturated fat composes of fat molecules connected in a long-chain pattern that is extremely difficult to break down and so it gets stored as fat whereas coconut cream fats are in the form of medium-chain and easily breaks down and converts to energy instantly just like what your body does on carbohydrates.

Coconut oil does not add bad cholesterol

It does not add bad cholesterol which clogs up your arteries and triggers heart problems. If coconut cream taken in moderate quantity may help in losing weight however too much cream can bring excess calories than your body’s requirement and may add weight.

Coconut oil helps in improving the immune system

Lauric acid is found in coconut cream that is like lauric acid found in human breast milk. This helps to improve your immune system and helps you fight against intrusive viruses, bacteria, promote normal brain development, and contribute to healthy bones. Coconut cream/milk turns sour easily, so make sure to refrigerate it once opened and right after use.

Coconut cream replenishes your skin

Coconut cream is very useful for flawless skin. Creams derived from coconut can actually replenish your skin, giving it a more youthful look and healthy glow in comparison with most of the other skincare products available in the market.


If you are allergic to coconut or have been advised by your doctor not to use any vegetable due to any health issue then you should not use it without your medical professional advice.

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