Your gut is the most essential group of organs indispensable for the well-being of your body and health. Your body breaks down the food that you eat into small fragments so as to make the digestion easier. The nutrients of the food are then absorbed by the body while the unnecessary portion is excreted out. The absorption of such nutrients is done by the beneficial microbes present in the body.
WHAT IS GUT HEALTH?
The gut is a group of organs consisting of the intestines, mouth, esophagus, stomach, gallbladder, liver, pancreas to name a few. Trillions of gut microbes present in your body; some of them are good for your health while others may harm your body in various ways. When your body doesn’t feel right, most probably your gut too isn’t feeling right. Keeping the good microbes into the body and eradication of the bad ones is what makes your gut healthy.
Why is Your Gut so Important?
Your gut plays an integral part in the digestion process. It is also responsible for the absolute functioning of the immune system in the body. The gut microbiome aids in battling with the viruses and bacteria from the outside world that enter into your body only to mess it all up.
A large number of these bacteria reside in your intestine, so don’t miss on any opportunity of keeping your intestine happy.
Signs of an Unhealthy Gut
An unhealthy gut is most prone to attract infections and problems. It is of utmost importance to find whether or not your gut is healthy. Here are some symptoms of an unhealthy gut.
- Bloated stomach after having a meal.
- Getting cold more than often.
- Experiencing ailments regarding the autoimmune system.
- Unusual gain or loss of weight.
- Unhealthy skin.
- Uneasiness and constant discomfort.
- Disturbed sleeping pattern.
- Heartburns and diarrhea.
- Problems in digesting specific food items.
- Experience Gas or constipation.
How do you Keep Your Gut Healthy?
1. The food you consume affects your gut more than you realize.
Eating anything and everything all the time might get you in big troubles. Your eating habits and preferences decide to make a huge difference.
Fruits and Vegetables
Try eating as many veggies and fruits as you can. Needless to say, fruits and vegetables are full of nutrients. Fruits like apple and blueberries are known for increasing the good bacteria in humans. These are a great source of fiber which helps in swiftly moving of food in the gastrointestinal tract (GI tract).
Avoid packaged foods and beverages that have a high proportion of added sugars into it. These packed and processed products are loaded with artificial preservatives and gluten which is extremely unhealthy to your health.
Legumes and fermented food
Include legumes and fermented food like yogurts in your diet more often. It is noteworthy that several yogurts are flavored and contain high levels of sweeteners and added sugars.
These are compounds found profusely in the plant food sources. Some of the great sources of polyphenols are cloves, dark chocolate, dried fruits to name a few. These are helpful in lowering cholesterol levels, blood pressure, and inflammation. They also prevent platelets from clumping up.
Whole grains are your friends. Consumption of these is highly beneficial for gut health. Whole grains such as the whole oat, buckwheat, and millets have a high count of fiber, iron, manganese, phosphorus, magnesium, etc. Therefore, replacing refined grains with whole grains can be a healthy choice to make as they lower the risk of high-intensity ailments such as cancer. These grains are absorbed in the large intestine where these grains are acted upon by microbes and help in growing the beneficial ones.
Heard of probiotic foods?
These are requisite in promoting the growth of good bacteria in your gut. Foods like asparagus, onion, and garlic are probiotic and make sure your gut is happy and healthy.
2. Changes you need to make in your lifestyle choices.
There are certain habits of yours which cause tensions inside your gut such as taking too much stress or not eating properly. Try eliminating stress from your life, relax more and worry less should be your mantra
Eat the food in a proper manner. Don’t finish your meal in seconds, take your time and chew it well. Keep yourself hydrated and away from tasty monsters (Yes, I am talking about your favorite junkies!!!). Your body needs rest.
Sleeping efficiently rejoices the body and energizes it to function better. Disturbed sleeping patterns may also cause problems in your gut. Having a peaceful sleep for 6-8 hours a day can do wonders to your gut health.
Pay attention to your food allergies. Often digesting certain food items seems to be tough, while several times your body doesn’t accept the kind of food you ate. This might happen because of your allergy towards that particular food. Therefore, staying away from such kind of stuff is better for your gut health.
Drink gallons of water every day. Do not keep yourself thirsty for a long time. Carry a water bottle with you always. A dehydrated body is an easy target for the bacteria and viruses to attack.
3. Supplements that are good for your gut
Probiotic supplements are yet another great way to enhance your gut health provided you are consuming the right supplement in the right quantity. Always opt for the supplements that are a balanced mix of herbs, fruits, and elements which can eradicate the bad ones out from your body. Here comes a medical practitioner into the picture. Supplements should be taken only after the recommendations from a physician or a nutritionist. After all, precautions are better than cures, right.
Staying healthy is not at all difficult. Your gut safeguards you from severe chronic diseases that may be fatal or life-threatening. It is more than crucial to keep your gut healthy.