Mud therapy has been used since ancient times to cure different ailments related to health and skin. According to Ayurveda, mud or clay has the power to penetrate the system and rectify the imbalances. Mud therapy and naturopathy work by using natural elements and their by-products to heal your body from the inside.
(Note- The above image is for explaining the therapy and not an exact depiction of the process.)
Treatment with mud can have various therapeutic effects on different organs of your body. Some of the numerous mud therapy benefits include relief from chronic pain, headache, inflammation, constipation, stress, and skin diseases. Further, mud therapy is an age-old detoxification technique practiced in various modern wellness retreats in India.
Amazing Mud Therapy for You
Mud therapy is a cost-effective treatment with rich healing properties. The therapeutic properties of mud absorb different colors from the sun, conveying them into your body. Also, the mud retains moisture inside the body and skin for a very long time, thereby providing a cooling effect. You can easily change the shape and consistency of mud by adding enough water, making it easier to apply.
What are the Mud Therapy Benefits?
Here are some more tried and tested mud therapy benefits you should know!
Great for Health
Ayurvedic practices suggest that our body consists of five essential elements; earth, water, fire, air, and ether. Out of these, earth or mud contains vital minerals capable of fighting toxins inside the body. The mud has been used for ages to treat chronic health issues and cure ailments because of its miraculous healing abilities.
Improves Digestion
Mud can dilute and absorb toxins and other harmful chemicals when you apply it around the stomach. These toxins are responsible for stomach issues such as constipation, acidity, stomach ache, and indigestion.
Mud therapy naturally detoxifies your body, boosts metabolism, absorbs intestinal heat, improves digestion, and cures stomach ailments. It is not only relaxing for the digestive system but also strengthens all other associated organs.
Also, you can try mud therapy for weight loss by applying a mud pack to your lower abdomen. The mud regulates muscular movements inside your gastrointestinal tract, decreasing intestinal heat. It also cures loose motion. Place a mud pack on your chest to relieve nausea.
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Recurring fever and headache often make it difficult to concentrate. Mud therapy can provide quick and lasting relief from such ailments by fighting excess heat and cooling your body from the inside. You can safely carry out the treatment during heat strokes or a nasty headache without any apparent side effects.
Relieves Stress
The mud works as a natural coolant when applied to the head. It eventually regulates body heat, controls stress, relieves anxiety and depression, and helps you get a good night’s sleep.
Mud therapy and naturopathy experts often prescribe the procedure for nervous system disorders such as Sciatica, Epilepsy, Neuralgia, and even Post-traumatic Paralysis. Mud helps calm the body and mind by clearing blocked neural pathways and tensed synapses around the brain.
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We spend many hours in front of the TV or mobile screens throughout the day and our eyes feel stressed by night. Eye problems are also becoming a common complaint among people who spend most of their time glued to computer screens.
Mud therapy can help you enhance your vision, relieve stress, and cure eye problems, including infections, conjunctivitis, glaucoma, stye, hemorrhage, and allergic reactions. The age-old practice of walking barefoot in mud or applying a layer around your eyes promotes eye health, rejuvenates your senses, and prevents age-related eye disorders.
Therapy Can Cure Muscle Pain and Problems in Joints
According to Ayurveda, mud therapy can relieve intense pain and muscular swelling during conditions like Arthritis. Even naturopathy experts prescribe mud therapy for patients with Fibromyalgia, Gout, Osteoarthritis, Periarthritis, and Rheumatism. The mud works by relieving the stiffness of the joints and palliating restricted movements.
Treats and cleanses Skin
We often get skin troubles like acne, dark spots, blemishes, rashes, redness, tanning, allergies, and early signs of aging because of exposure to excessive heat, dirt, dust, and pollution. Mud therapy can work wonders for your skin by creating a cooling effect, removing dead skin cells, purifying the blood, and detoxifying the epidermis.
The mud extracts all harmful toxins leaving soft, smooth skin. Multani Mitti or Fuller’s Earth is a popular skincare ingredient used in mud therapy that provides impeccable benefits to your skin, leaving a natural glow. You can also prepare a mud mask with Multani Mitti and perform mud therapy at home to combat the ill effects of pollution on your skin.
In addition, you can also apply the mud pack to your hair for treating dryness, frizz, hair fall, breakage, and damage to the hair. The mud restores moisture, thereby conditioning and nourishing your hair.
Therapy Centers in India
Mud therapy treatment is provided at various wellness retreats in India. These include Nimba Naturecure in Gujarat, Madhuban Resort & Spa in Gujarat, Balaji Nirogdham in Delhi, Natural Healz in Delhi, and Atmaneem Nature Cure in Gujarat. Another famous Ayurveda and Naturopathy center is Niramyam-Yoggram village in Haridwar, Uttarakhand
You can experience the astounding mud therapy benefits at all these top Naturopathy centers in India. Visit their websites to know more about mud therapy treatments, procedures, charges, and precautions, if any. You can talk to their naturopathy experts to seek treatment for specific health issues.
Further, they provide different mud therapy types for your eyes, face, head, and abdomen. You can either opt for targeted treatment or take a mud bath wherein the mud is applied to the entire body for about 45-60 minutes, and your body is intermittently exposed to the sun. A mud bath increases blood circulation throughout the body and energizes the skin tissues. It cleanses and improves overall skin condition.
Interestingly, you can take regular mud baths as a natural beauty treatment to help improve your skin complexion and reduce spots or patches caused by skin disorders like chickenpox or smallpox. Moreover, a mud bath is beneficial in curing many skin diseases, including psoriasis, urticaria, and leprosy.
