It’s that time of the year again! Infections and allergies are common during the rainy season. Stomach problems, dengue, malaria, cold, and flu are common health issues in this season. Enhancing your immunity and health is the only way to stay fit during monsoon season. Before it’s too late, here are 10 healthy diet tips for rainy season to help you get ready and keep you healthy and happy.
Healthy Diet Tips for Rainy Season
Even simple changes in your diet can save you from many ailments and infections. Moreover, switching to healthy food choices safeguards and builds up immunity. Follow these diet tips for rainy season now-
1. Avoid street food as much as possible
It is common that people love to eat fried food during monsoon, as the weather demands it. However, during the rainy season, the oil is not changed instead, rainwater can be mixed with the oil that is used for frying such foods. In place of outside street food, switch to home-cooked street food which would satiate your desire and saves you from germs too.
2. Stay hydrated
Since water-borne diseases are quite common during monsoon, it is a must to drink only mineral water and avoid juices and other roadside beverages. The roadside water tends to be contaminated once they are mixed with rainwater that contains harsh chemicals.
Alternatively, carry your own water bottle while stepping out to help you stay hydrated throughout the day. If required, boil your drinking water to stay away from water-borne diseases. However, avoid taking tap water directly.
3. Eat fresh and seasonal foods
It is best advised to avoid watery food during monsoons such as juices, soft drinks, etc. Instead of these, you should eat different categories of dry foods like flour, pea, corn, cereals, and boiled vegetables. You can have salad also during this season, make sure to steam it before consuming it.
Moreover, include bitter vegetables such as bitter gourd, turmeric, methi, neem, bottle gourd, ash gourd., etc to avoid falling sick. you can have them in boiled form or cooked form to gain the benefits during the rainy season. These are really vital diet tips for rainy season.
Besides the above, add seasonal fruits to your daily nutrition that are rich in antioxidants, fiber, and essential vitamins. These are plums, peaches, cherries, pears, pomegranates, and apples to name a few. These will strengthen your gut and digestive system.
4. Drink green/herbal tea
You should consume green/herbal tea instead of milk tea as it has anti-bacterial properties which help in building up your immunity against germs and harmful bacteria. Having healthy concoctions and homemade, fresh kadha helps a lot to build a robust immune system and detoxify the body too.
5. Avoid spicy foods and fried foods
Restrain from consuming spicy and oily/ fried foods. During the monsoon season, the metabolism slows down and digestion issues such as bloating show up. In addition, absorption of nutrients slows down. Considering these, avoid spicy and fried foods to stay healthy and light.
6. Essential Spices and Herbs for Monsoon Diet
Besides fruits and vegetables, certain spices also help to build our immunity. These are cinnamon, cardamom, cloves, pepper, and turmeric to name a few. These are loaded with anti-inflammatory and antiseptic properties.
Also, remember to include herbs such as tulsi, ashwagandha, hibiscus, and saptaparna for building good health during the rainy season.
7. Dry Ginger
If you suffer from continuous cough and cold during rainy days, you should boil water with dry ginger and drink it for immediate relief. However, in the case of viral fever boil tulsi, and ginger, add honey, and drink the concoction to cure viral fever. You may also add spices like cinnamon, cardamom, black pepper, and cloves to extract more medical benefits naturally.
8. Avoid seafood, go for soups
You should be very careful while having fish and prawns during the monsoon since it is their breeding season and you may end up having bad stomach infections. It is better to avoid fish and go for soups made from fresh vegetables.
9. Increase your intake of vitamin C- Diet tips for the rainy season
You need to increase your intake of vitamin C to build resistance against infections and diseases that mostly occurred in monsoons. Vitamin C contains antioxidants that boost immunity and are helpful to fight fungal infections.
Besides, Vitamin C decreases the risk of chronic diseases, heals wounds faster, and restores immunity. Interestingly, Vitamin C takes care of our skin health too.
10. Wash your veggies and fruits
It is highly recommended to wash veggies and fruits thoroughly as moisture in these is ideal ground for breeding bacteria and germs. Therefore, to stay safe during monsoon, wash and cook the vegetables at high flame.
Monsoon has brings a lot of infections and diseases with itself. The most common infection during monsoon is a sore throat. Therefore, if you suffer from a sore throat, you can gargle with lukewarm saline water for instant relief.
The above diet tips for the rainy season will surely safeguard you from infections and ensure good health.