Health Benefits of Cinnamon
Cinnamon is one of the oldest spices. It is actually a bark from a specific type of tree from Lanka. There are numerous types of cinnamon and found in various forms from different part of Asia. It is one of the best spices from health and nutrition point of view. Due to its high anti-oxidant properties, it has numerous health benefits. Cinnamon is being used as a medicine since ancient times. Some of the health benefits of cinnamon are given below:
Osteoporosis and Arthritis:
A study conducted at Copenhagen University, where patients were given half a teaspoon of cinnamon powder combined with one tablespoon of honey every morning had significant relief in arthritis pain after one week and could walk without pain within one month.
A chronic cough and cold:
Precautions and side effect:
If cinnamon took in very high quantity then it may be toxic particularly to those who have some lever problem. The person who is taking medicine for treating diabetes and also takes the cinnamon supplement then they should adjust their dose as cinnamon lower the blood sugar. In some people, it may cause an allergic reaction. Cinnamon should not be given to children, breastfeeding or pregnant women as treatment. Use of cinnamon on the skin may cause irritation or redness to some people with sensitive skin.
Cinnamon has not been approved by FDA to cure any medical problem.