Cinnamon is one of the oldest spices. It is actually a bark from a specific type of tree from Lanka. There are numerous types of cinnamon and found in various forms from different parts of Asia. It is one of the best spices from a health and nutrition point of view. Due to its high antioxidant properties, it has numerous health benefits. Cinnamon is being used as a medicine since ancient times. Some of the health benefits of cinnamon are given below:

Cinnamon (Dalchini)


Several studies have found that taking of cinnamon in moderation regulates blood sugar; it is, therefore, a great choice for diabetics for type 2 diabetes to control blood sugar variation. It also helps in stabilizing energy and mood.

Heart Problem:

It reduces LDL cholesterol levels (bad cholesterol) that help in reducing the risk of cardiovascular disease.  Make a paste of honey and cinnamon powder and apply on bread or chapatti and eat is regularly in the breakfast. It will reduce the cholesterol level and blockage in arteries and will save the people from the heart attack.

Osteoporosis and Arthritis:

Cinnamon contains manganese which is used to build bones and other connective tissues and your body needs manganese for optimal bone health. Osteoporosis is mostly caused due to deficiency of mineral manganese “As per a study published in the journal, Frontiers of Bioscience; researchers at the University of Costilla-La Mancha (UCLM) have said manganese, which has a role in fixation of calcium in bones, could be the real culprit”. Cinnamon helps to check the disease due to the high level of manganese.

A study conducted at Copenhagen University, where patients were given half a teaspoon of cinnamon powder combined with one tablespoon of honey every morning had significant relief in arthritis pain after one week and could walk without pain within one month.


Cinnamon may reduce the proliferation of cancer cells as per research at the University of Texas, published in the journal in the Nutrition and Cancer. Research studies have also shown that sugar level may be causing or sustaining cancer cells but cinnamon may have a mitigating effect by regulating the blood sugar level and starving the cancer cells of the sugar needed to sustain them.

Weight Loss:

Drink cinnamon powder and honey boiled in on a cup of water empty stomach every morning and also at bedtime. If taken regularly it reduces the weight of an even most obese person. Also drinking this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high-calorie diet.

Menstrual pain:

Cinnamon has been found to be effective for menstrual pain and other feminine discomforts due to the presence of manganese as a manganese-rich diet may help reduce symptoms of PMS.


Women who cannot conceive may take the cinnamon powder in half teaspoon of honey and apply it on the gums frequently throughout the day so that it slowly mixed with saliva and enters the body. It will strengthen the uterus of women and also solve the infertility problem.

Chronic cough and cold:

A chronic cough, cold. Those suffering from common or severe colds should take one tablespoon of lukewarm honey with ¼ teaspoon cinnamon powder daily for three days. This process will cure most chronic cough, cold and clear sinuses.


It has a natural anti-infectious compound that makes it a great natural disinfectant. Cinnamon leaf oil diluted with water can be used to disinfect many things like kitchen countertops, sinks, doorknobs, refrigerator toys, etc.

Food preservation:

Cinnamon is widely used in food preparation and food preservation in hot Asian countries due to its effective inhibiting bacterial growth quality.

Odor neutralizer:

Cinnamon leaf oil is an effective odor neutralizer as it kills the bacteria that creates an odor. Mix 3-4 drops of cinnamon leave oil with water on a diffuser within minutes it will neutralize all odors.

Digestive Improvement:

Cinnamon should be used to most of the recipes not add the flavor to the food but also to add digestion. It is very effective in indigestion, upset stomach, diarrhea, and vomiting. It is also helpful in removing gas, acidity, and morning sickness. There are many more benefits of cinnamon powder for health and skin if taken with honey.

Precautions and side effect:

If cinnamon took in very high quantity then it may be toxic particularly to those who have some liver problem. The person who is taking medicine for treating diabetes and also takes the cinnamon supplement then they should adjust their dose as cinnamon lower the blood sugar. In some people, it may cause an allergic reaction. Cinnamon should not be given to children, breastfeeding, or pregnant women as treatment. The use of cinnamon on the skin may cause irritation or redness to some people with sensitive skin.

Above mentioned benefits of cinnamon may help you in various health issues. This herb is widely used in India as a spice and also for curing common health issues.

Cinnamon has not been approved by the FDA to cure any medical problem.