Category: Health Issues

Low Blood Pressure- Causes, Symptoms and natural treatment

Low Blood Pressure or hypotension is a commonly used term, as most of the people are generally aware of its symptoms. But they don’t understand its full implication and impact on the body. First of all, low blood pressure is not a disease in itself but an indication of something more significant happening inside the body. If you feel lightheaded, dizzy and weak then it might be the reason to see the doctor. He can find what’s actually wrong with you.

Hypo-tension- what is it

As all know the heart is a muscled component that pumps the oxygenated blood to all parts of the body. After it pumps low oxygen blood to the lungs for charge-up with the oxygen. That pumping of blood creates a pressure and it’s called Blood Pressure.

When we measure the blood pressure we take two readings, when the heart contracts and when it rests.

Systolic Pressure– Time for maximum pressure when the heart pumps and contracts

Diastolic Pressure– When heart rests, say between two beats.

Ideally, the normal blood pressure is considered 120 systolic and 80 diastolic. Lower then it around 90/60 is termed Low Blood Pressure.

Low Blood Pressure Causes

Millions of people across the world have hypertension condition and for them, low blood pressure might seem a bliss. But they fail to realize that low blood pressure can cause lots of health issues to the people, such as fainting, heart conditions, neurological and Endocrinol complications. There are other reasons for Hypo-tension too.

• Septicemia- blood poisoning
• Dehydration- Diarrhea is the reason for it too

Causes:

• These medicines could also be the cause of low blood pressure.
• Alpha and Beta-blockers
• Antidepressants Tricyclic
• Diuretics
• Medicines prescribed for Parkinson’s disease
• Combination of Viagra with nitroglycerin
• Anesthesia during surgery blood pressure is lowered

Doctor’s Check

A doctor will check on your age, medical history, symptoms and your lifestyle too. He will decide to go for ECG or Echocardiogram to assess any effect on the heart. A doctor can examine your blood sugar through the blood test. He can also go for the exercise stress test. These all examinations will help him to find the root cause of the problem.

During doctor’s check-up if the blood pressure varies from vertical body position to horizontal, then it’s called Postural hypotension, this normally happens in growing age patients. Sometimes the blood pressure can drop off after consuming meals resulting in all hypo-tension symptoms such as dizziness, faintness and lightheaded feeling, this condition is termed Postprandial Hypo-tension.

SYMPTOMS

The common symptoms visible in hypo-tension condition

• Dizziness
• Blurred vision
• Dizziness
• Faintness
• Fatigue
• Nausea
• Weakness
• Thirst enhancement
• Palpitation & shallow breathing

Treatment

Doctors normally suggest to abstain and attain few things thus adopting natural treatment for hypotension. Though they have to take measures to treat chronic patients with few drugs like fludrocortisone, that increases blood volume. They also understand there is no perfect treatment for this. This natural treatment is the best way out.

• More salt– Sodium present in salt can increase the blood pressure, unlike hypertension where the contrary applies. Older people must check with the doctors about salt intake as it might affect their heart too.

• Increase water intake- Water, in fact, is important for all to take in sufficient quantity but for hypo-tension patients it is mandatory. Intake of fluids increases blood volume that helps to treat low blood pressure.

• Say NO to alcohol– Alcohol dehydrates the system of the body and lowers blood pressure further.

• The healthy diet helps-  You must focus on the healthy food that provides all the required nutrients such as Fish, lean chicken, whole grain, green vegetables and fruits etc.

• Slowly eat for the Cure– For the patients who suffer from a sudden increase in hypo-tension after meals, its advised to eat low carb food slowly. Space the food to several times a day and put brakes on carb food such as pasta, potato, rice etc.

• Turn slow– People with postural hypotension must change the sides slowly when sleeping. Rise slowly from sitting position to standing. This will help in controlling dizziness effect.

• Avoid Straining– Avoid straining while in toilet and lifting of heavyweights.

• Exercise– Do light exercise daily and avoid longer duration in a hot water bath or spas.

Pain-free and risk-free solution for Joint pain to enhance Flexibility

Although joint pain is not limited to a specific age group it is widely observed among suits above the age of 35. That’s when the body begins to give in to the aging mechanism and bones slowly initiate deterioration action. But Joints pain relief is not hard to get. Find out how.

“Joint Relief Solution™” is a powerful blend of natural ingredients that are proven to reduce joint pain and encourage health and function of essential cartilage. It is backed by scientific analysis, made with strict quality controls in the United States.

What causes Joint pain?

The body has bones from top to toe and joints are where they join each other to form the human stature. Main joints in the body are Back, Shoulders, Wrist, Knees, Hips, and Ankles, etc that primarily support the movement of the body. Several factors like bad posture, lack of nutritious diet, excessive physical activity, accidents/injury or joint degeneration condition (Arthritis), etc activate the loss of cartilage. Aging only multiplies the agony by hindering the regeneration and replenishment process of glucosamine, chondroitin due to which cartilage becomes inefficient at managing the movement impact. Eventually, the joints give in and pain is felt by the body along with lowered mobility.

What to look out for symptoms?

Certain signs hint at joint pain issue and should not be overlooked such as aching and sore joints, excessive pain in joints after long physical activity or inactivity, swollen joints, stiffness after relaxing, protruding bones at joints, etc. 

It’s not uncommon to overlook such symptoms but in the long term, they can highly degenerate the joints and cause severe joint pain. People above 35 years of age should keep an eye out for such signs. Joint disorders and certain arthritis types, on the other hand, are not specific to age group and occur depending on bone density, joint health, and overall physical health.

“Joint Relief Solution™ is a powerful blend of natural ingredients that are proven to reduce joint pain and encourage health and function of essential cartilage. It is backed by scientific analysis, made with strict quality controls in the United States.

Is there any Joint pain relief solution?

Supplements, physical therapies can be used to get relief in excruciating joint pain to improve the quality of life and mobility. It’s important to know the science behind the supplementing solutions as even experts say that they work effectively.

Glucosamine and chondroitin form a natural part of cartilage but growing age makes them vanish steadily and eventually when their stores succumb down, joints begin to ache. Joint Relief Solution presents a safe and painless alternative to surgical solutions.

What makes Joint Relief Solution ideal is it works as a non-steroidal solution and preserves cartilage by counteracting the degenerative effects. In simpler words, it maintains the approach of lowering stiff pain in the joints and maintaining cartilage health.

Alternatives for Joint Pain

For managing joint issues and improving mobility, surgical options are recommended in most severe cases. Other trending solutions are Steroid injections and NSAIDs to prevent inflammation. However, these are largely expensive, risky and not pain-free. Supplements like Joint Relief Solution supply necessary joint nutrition and are quite easy to use as they are for oral dosage.

For those with joint pain, it’s best to stick to a solution that poses benefits in the long term and has the lowest risk factor. However, before beginning any pain-relieving regime and remedy, consulting with the physician will be a wise decision.

Home Remedies to Treat Gout Effectively

Gout is a disease common among people suffering from arthritis. As per various reports about 2.5% of the population suffers from this disease around the world. The reason behind this is the buildup of uric acid in the blood. Due to too much of uric acid in the blood which kidney is not able to eliminate, starts to crystallize and accumulate in joints causing gout. New studies indicate that a high level of uric acid in the blood may increase the chances of developing diabetes, heart disease, stroke and kidney diseases.

Gout might be triggered in you by:

If you are facing gouts then you can go for medication but some home remedies are also very effective. The best part is that these home remedies can be used together with medication also and have no side effects. Some of the most effective home remedies to treat gout effectively are:

“The Ultimate Gout Diet and Cookbook” is an eBook in which details about optimizing gout diet has been discussed that reduces the level of uric acid in the blood. This diet is called “The 80-10-10 diet” which consists of 80% carbohydrate, 10 % fat and 10 % consisting of protein. This eBook will guide you about the proper nutrition diet that will help in preventing gout and importance of exercise for a gout sufferer. If you want to reduce the uric acid from your blood and get rid of gout problem, you may get more information in “The Ultimate Gout Diet and Cookbook”

Worth a Try Home Remedies to Relieve Kidney Infection

A kidney is a very important part of the human body. All the blood you have in your body passes through your kidney every day, after every 30 minutes which removes waste from your blood and from your body in the form of urine. Among other functions of kidney, you can count regulating the level of acid and alkali in your body and also releases hormones which maintain the blood pressure. These functions are living proof of how important, kidney is for you and also how important is to maintain its health. Kidney infection is basically a specific category of the infection in your urinary tract. Its main symptoms are:

1. Herbal tea:

Some herbal teas are very effective in the cure of kidney infections. These teas, prepared with herbs work great in controlling infection. Some of the most important ones are like corn silk tea, blueberry tea, goldenrod tea, dandelion tea, leaf tea, green tea and many more.

2. Olive oil:

The highest quality olive oil, which is the extra virgin one, is very effective for treating infections in kidney, because of its flavor and balanced acidity. This oil helps in lubricating and flushing toxins from liver, gallbladder, and kidney. For best results, you need to use olive oil with lemon juice. You can take this every day by mixing a few drops of lemon juice in 1 spoon of olive oil with a glass of water.

3. Basil leaves:

The holy basil can help in relief. Simply extract the juice of the leaves and add some honey. Drink this mixture for several months for prolonged health benefits.

4. Watermelon:

Due to a high concentration of water and potassium, watermelon is an ideal home remedy to flush out toxins and relieve from kidney infections.

5. Baking Soda:

This is one of the cheapest home remedies to relieve kidney infection and you can readily find this in your kitchen. Basically, it is bicarbonate so when due to infection the production of bicarbonate in kidney starts to decrease, soda complements and makes up for the reduced bicarbonate level. All you need to do is to mix a spoon of baking soda in a glass of water and drink every day.

6. Juice of Aloe Vera:

Relieving kidney infection is one of the many health benefits of Aloe Vera juice. The main properties of this juice are antibacterial, anti-viral and anti-inflammatory. It not only helps you in controlling the pain but also soothes the burning sensation which you face while urinating.

7. Cranberry juice:

Unsweetened juice of cranberry can greatly help you in getting relief from infection of the kidney. Daily consumption of this juice leads to a decrease of chances of catching urinary tract infection. Since the acidic content of juice is high, it prevents the growth of bacteria in an alkali-rich environment. It greatly prevents bacteria from making the gallbladder an environment for growth.

8. Pomegranates:

To stay away from kidney infections drinking the juice of pomegranates is beneficial as it contains astringent properties to fight the infections.

9. Water:

Drink plenty of water to get relief from kidney pain and infections. Also, add lemon juice to water and drink early in the morning and see the pain vanishing for yourself.

Medical science might present you a lot many medicines for fighting and curing this infection but these home remedies are actually worth a try. The biggest reason for this is that they don’t have any side effects that you would need to worry about.

Home Remedies to Get Rid of Mouth Ulcer

Some of the best home remedies to get rid of mouth ulcer are:

Coconut:

With loads of nutrients such as Vitamin B, E, and C in it, coconut can be very helpful for you. The coconut milk which is taken from the flesh of it is rich in antimicrobial lipids, capric acid and much more which have antiviral, antifungal and antibacterial effects. If you are facing ulcers very frequently, due to lack of nutrients, the coconut will come in as very effective. Gargle a couple of times every day with coconut milk for relief.

Baking Soda:

There are some specific food items such as citric acid rich foods, chocolates, and coffee which are a common cause of mouth ulcer. In such a scenario the best of all home remedies to get rid of mouth ulcer is baking soda because it can neutralize the acid in food which causes ulcers.

Saltwater:

As you know well, saltwater has been used for a long period of time as antiseptic. Salt has its own natural properties which are anti-inflammatory and acts as a disinfectant. These properties make it a very effective way of treating mouth ulcer. It might sting but ultimately it relieves you greatly of pain. You need to rinse your mouth with this, swish it a little bit and spit it then.

Basil:

For centuries, basil has been popular as a home remedy for many problems because of its anti-bacterial and antimicrobial properties. Eating it directly or applying a paste of basil leaves on the sore can effectively treat you of mouth ulcer.

Coriander:

The seed as well as leaves of coriander are very effective for the treatment of mouth ulcer because of its possession of antioxidants and also dietary fibers. You can either include coriander as a part of your diet or you can also apply it directly on the ulcers to treat them.

Licorice:

Licorice herb is a great way to relieve the inflammation and pain caused by mouth ulcer because of its strong anti-inflammatory properties. It not only relieves you from the symptoms but also treats the ulcers completely. Just rub it with water on the stone and apply the paste on the affected area.

Honey:

With powerful antioxidant and antibacterial properties, honey is one of the best ways to treat your mouth ulcers. You need to mix honey with turmeric to prepare a paste and then apply this very paste in your mouth on the sores. With the repetition of the process 3 to 4 times a day, you would be soon cured of mouth sores.

Raw white onion:

Raw white onion has a strong and powerful antioxidant flavonoid which is named as quercetin and it has been found to be very efficient in relieving mouth ulcer. Just cut an onion in slices and slowly chew those slices so that your mouth gets filled with its juice and the juice acts as a coating over the mouth ulcer.