Habits That Can Reduce Childhood Obesity

Childhood obesity is a complex condition as children gain weight not just for one but several reasons. The early obesity cause could be genetic, lack of physical activity, unhealthy eating disorder or the amalgamation of all these. Besides, there could be a hormonal issue for uncontrolled body weight in childhood, but all said, there are habits that can reduce childhood obesity:

Breakfast to begin their day

You need to balance the calories and nutrients in obese kids. As the day begins, the breakfast is number one meal that can help control the body weight. Keep the right balance of carbs, proteins, and nutrients in the breakfast. Having a regular breakfast would not invite an early hunger, which often leads to overeating. The breakfast eating children are good performers in school and have positive mindset, which helps in healthy living style.

children breakfast

Say NO to their eating out

One of the important habits that can reduce childhood obesity is that the kids should eat what you serve them that are a better option than eating junk food outside. The overeating is instigated by the temptations of variety in fast food joint that can be avoided by restrictions. Overweight kids are more susceptible to gain more weight, as they normally love to eat burgers, chicken nuggets, French fries and unrestricted supply of soft drinks. Consuming high calories is avoidable if home-cooked food is offered to them.

burgers, chicken nuggets, French fries

Encourage them to have balanced food

  • Give them vegetables, fruits and whole-grain products more
  • Serve them low-fat dairy products.
  • Pick lean meats, poultry products, fish, lentils, and beans for protein
  • Serve reasonably sized or smaller portions
  • Encourage kids to drink lots of water
  • Limit consumption of sweet beverages, sodium, and saturated fat
  • A 100 calorie or less food for them should be either of these, a medium-size apple, a medium-size banana, one cup blueberries, carrots, broccoli or bell peppers, and 1 cup grapes.

Physical Activities

Guide them to stay agile and active, encourage them to be active in physical games, adventure trips, and other physical activities. Make them understand that these activities will help in weight management, keep their metabolism in great shape, it will reduce the stress and anxiety, and keep their bones stronger.

children Physical Activities

Set their time for discipline

Discipline is the major habits that can reduce childhood obesity by ways of setting goals in eating and maintaining physical routine for the obese kids. Develop rules for them to follow religiously.

  • Reduce sedentary time to minimum
  • Limit their screen time to maximum 2 hours on TV, computers, mobiles, and other gadgets
  • Fix hours for homework and reading
  • Never allow TV for 2 years or less kids
  • Set their meal timing, sleeping & morning waking hours

Maintain an Appropriate Body Weight

The recommendations should be focused on small but lasting changes in eating and other disciplines. It works better than the short-term efforts or experimental arrangements for the weight-loss that can’t be sustained for long. In treating most overweight children, try to prevent weight gain first, and then look for the ways to reduce it by organizing Appropriate Body Weight the lifestyle.

children Body Weight




Low Blood Pressure- Causes, Symptoms and natural treatment

Low Blood Pressure- Causes, Symptoms and natural treatment

Low Blood Pressure or hypotension is a commonly used term, as most of the people are generally aware of its symptoms. But they don’t understand its full implication and impact on the body. First of all, low blood pressure is not a disease in itself but an indication of something more significant happening inside the body. If you feel lightheaded, dizzy and weak then it might be the reason to see the doctor. He can find what’s actually wrong with you.

Hypo-tension- what is it

As all know the heart is a muscled component that pumps the oxygenated blood to all parts of the body. After it pumps low oxygen blood to the lungs for charge-up with the oxygen. That pumping of blood creates a pressure and it’s called Blood Pressure.

When we measure the blood pressure we take two readings, when the heart contracts and when it rests.

Systolic Pressure– Time for maximum pressure when the heart pumps and contracts

Diastolic Pressure– When heart rests, say between two beats.

Ideally, the normal blood pressure is considered 120 systolic and 80 diastolic. Lower then it around 90/60 is termed Low Blood Pressure.

low blood pressure

Low Blood Pressure Causes

Millions of people across the world have hypertension condition and for them, low blood pressure might seem a bliss. But they fail to realize that low blood pressure can cause lots of health issues to the people, such as fainting, heart conditions, neurological and Endocrinol complications. There are other reasons for Hypo-tension too.

  • Septicemia- blood poisoning
  • Dehydration- Diarrhea is the reason for it too


  • These medicines could also be the cause of low blood pressure.
  • Alpha and Beta-blockers
  • Antidepressants Tricyclic
  • Diuretics
  • Medicines prescribed for Parkinson’s disease
  • Combination of Viagra with nitroglycerin
  • Anesthesia during surgery blood pressure is lowered

Doctor’s Check

A doctor will check on your age, medical history, symptoms and your lifestyle too. He will decide to go for ECG or Echocardiogram to assess any effect on the heart. A doctor can examine your blood sugar through the blood test. He can also go for the exercise stress test. These all examinations will help him to find the root cause of the problem.

During doctor’s check-up if the blood pressure varies from vertical body position to horizontal, then it’s called Postural hypotension, this normally happens in growing age patients. Sometimes the blood pressure can drop off after consuming meals resulting in all hypo-tension symptoms such as dizziness, faintness and lightheaded feeling, this condition is termed Postprandial Hypo-tension.


The common symptoms visible in hypo-tension condition

  • Dizziness
  • Blurred vision
  • Dizziness
  • Faintness
  • Fatigue
  • Nausea
  • Weakness
  • Thirst enhancement
  • Palpitation & shallow breathing


Doctors normally suggest to abstain and attain few things thus adopting natural treatment for hypotension. Though they have to take measures to treat chronic patients with few drugs like fludrocortisone, that increases blood volume. They also understand there is no perfect treatment for this. This natural treatment is the best way out.

  • More salt– Sodium present in salt can increase the blood pressure, unlike hypertension where the contrary applies. Older people must check with the doctors about salt intake as it might affect their heart too.

More salt

  • Increase water intake- Water, in fact, is important for all to take in sufficient quantity but for hypo-tension patients it is mandatory. Intake of fluids increases blood volume that helps to treat low blood pressure.


  • Say NO to alcoholAlcohol dehydrates the system of the body and lowers blood pressure further.


  • The healthy diet helps-  You must focus on the healthy food that provides all the required nutrients such as Fish, lean chicken, whole grain, green vegetables and fruits etc.

Healthy Diet

  • Slowly eat for the Cure– For the patients who suffer from a sudden increase in hypo-tension after meals, its advised to eat low carb food slowly. Space the food to several times a day and put brakes on carb food such as pasta, potato, rice etc.
  • Turn slow– People with postural hypotension must change the sides slowly when sleeping. Rise slowly from sitting position to standing. This will help in controlling dizziness effect.
  • Avoid Straining– Avoid straining while in toilet and lifting of heavyweights.
  • Exercise– Do light exercise daily and avoid longer duration in a hot water bath or spas.

breathing exercises

Health Tips for Heart Patients During Diwali

Health Tips for Heart Patients During Diwali

Precaution is always better than cure. If Diwali comes with happiness and indulgence, it also brings along a lot many problems for heart patients. Here are some simple tips that will maximize your Diwali enjoyment without having to suffer.

Healthy heart with pumpkin

Health Tips for Heart Patients During Diwali: –

1. Do not forget your medicines

You might get swayed away in the festive mood and might end up missing one or two of your important medicines. Avoid doing this. Set alarms in your cell phones that will keep reminding you of your medicine time. Taking chances should be the last thing on your mind!


2. Get enough sleep during Diwali

Your mind and bodywork are a lot more than routine during Diwali. Make sure you give them enough rest to function well. Sleep on time, do not compromise on your sleeping hours. If possible, take a quick nap during the daytime too.

sufficient sleep

3. A sound free Diwali?

This sounds like an impossible task, but you can at least request your neighbors to light fireworks that are sound-free. Some of them might understand and oblige, some of them may not. But the chances are that the intensity of the noise will be less. And during peak time, you can always stay indoors or wear earplugs.

sound free Diwali

4. Keep a check on your calorie intake

Do not indulge. Don’t eat more than what your body needs, no matter how tempting the food looks. Also, you should always be careful about what you are eating.

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5. Yoga and meditation for heart patient during Diwali

The sound and air pollution can cause a lot of discomfort to the heart patients. But, if you practice yoga and meditation you can help yourself a lot. With regular practice, you tend to have a control over your thoughts and breathing, and you don’t panic very easily.

Yoga and meditation

6. Music Therapy for heart patient during Diwali

If you do feel irritated by the noise of the fireworks, you should close all the doors and windows and play some soft relaxing music. This immediately transforms your mood, and you’ll start feeling more peaceful.

Music Therapy

7. Make sure you are never alone during  Diwali

People with heart problems should always have a company. It is okay to ask at least one of your friends or family members to be around you in case you need sudden help.

If you experience any of the symptoms like palpitation, sudden chest pain or pressure, dizziness, blackout, weakness in limbs, short breathing and severe headache you should immediately rush to the nearest hospital.

Stress Causes, Symptoms and Remedies

What is stress?

In modern times life is very demanding, challenging and full of hassles, deadlines, and frustrations. Stress is the normal response of your body to such events that make you feel threatened. It is also body’s way to protect you. Stress is always not bad and for some people, it has become a way of life. Stress within normal limits motivate you and help you to perform better. It sharpens your concentration and gives you extra strength in emergency situations to save yourself and come out of the trauma. But if you are constantly in stress, it affects your mind and body negatively. Beyond a certain point, stress may cause major damage to your health, behavior, mood, performance, and relationship.


In modern life stress and anxiety are some of the worst health conditions that are afflicting you. Many of you do not realize it how much damage daily stress might be doing to your health, happiness, and ability to enjoy your life and your loved ones. Stress and anxiety may also be the leading causes of many types of health conditions and afflictions of your body and mind.

Causes of Stress

At any point in time in your life when you are struggling with so many issues that may have been piled up if you become irritable, moody and depressed then you are stressed. In these situations:

1. If you do not embrace the challenges and accept that change is the part of life you will be stressed.
2. If you feel sad, angry or afraid and do not know how to calm and soothe yourself then you become vulnerable to stress. The ability to control emotions can help to bounce back to the situation.
3. If you do not visualize the intensity of the situation, including how much time will need to cope with it and how to overcome the situation, you will be stressed.
4. If you feel lonely and isolated, your vulnerability to stress will be greater.
5. More importantly, your procrastination rather than the actual problems, demands of situations make you feel more stressed.

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Sign and Symptoms of Stress

Some of the sign and symptoms of stress are given below. But you should also consult your medical professional before arriving any conclusion as many of these sign may be due to other diseases also.

  • Loss of Concentration
  • Anxiety
  • Increases cholesterol level and fatty acids in the blood
  • Increased blood pressure
  • Localized inflammation (redness, swelling, heat, and pain)
  • Increased production of blood sugar
  • Faster heartbeat and respiration
  • Faster blood clotting
  • Erectile Dysfunction
  • Muscular Aches
  • Back Pain
  • Insomnia
  • Fatigue
  • Decreased Sex Drive
  • An increase in “allergy” attacks
  • Dizziness/Lightheadedness
  • Frequent Colds, Infections, Sores
  • Teeth Grinding/Jaw Clenching – Just to mention a few

Remedies for stress

It is very important for you to get familiar with the ways to reduce overall or momentary stress. You may follow right type of lifestyle, eating habits, getting enough sleep and regular exercises but equally important is not to shrug off mental hardship as it will also affect your health adversely. There is one complete guide on stress and stress management. The best way to reduce stress is the mental-physical phenomenon. Your mind notion of a danger or exigencies starts the physical cascade of the stress section. To minimize the stress you have to follow a healthy way of life in every respect i.e. physical aspects, mental aspects, emotional aspects, social aspects, and spiritual aspects.


The complete guide on stress and stress management cover over 30 stress management techniques and more than 100 tips for handling stress. It may guide you on how to deal with emotional, health and work-related stress. There many more things that have been explained in this eBook to handle stress and stress-related problems. This eBook comes with 60 days money back guarantee

Effects of Stress on Hair

Effects of stress on hair

We all face stress, but many people deal with the consequences of stress too. Stress leaves its impact on every aspect of life, both physically and emotionally. There are many things that you may experience as the after-effects of stress on your physical body.

Many studies have shown that stress or tension has led to consequences of heart failure, brain tumor, high blood pressure, weight gain ( or loss), and even some types of cancers. Other physically related health consequences caused by taking too much stress include hair loss, sexual dysfunction, diabetes, gum diseases, etc. Obviously, there are many causes of stress that are necessary to be known like too busy lifestyle, inadequate sleep, stress at work, personal relationships, poor eating habits, sad upbringing….and the list goes on.

Effects of Unnecessary Stress on your Hair

The after effects of unnecessary stress vary from person to person, but all of them are quite disheartening.

Stress leads to Grey Hair

Although you might feel like tearing your hair out because of problems related to economic issues, work-related stress, and personal issues, stress is not the direct cause of your hair turning grey. Some of the recent studies show that alopecia areata targets dark hairs, and thus people who already have some grey hairs find that their dark hairs have also started becoming grey. As a result, studies state that stress is known to hasten the aging process and make you look older soon.

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Bad Hair Days – Dry and Brittle Hair

In the period of stress-related issues, the hair loses its shine, and thus become dry and brittle. When someone is faced with a powerful stress issue like break-ups, divorce, or serious illness, the body starts triggering extra telogen, which leads to dryness in hair and causing it to fall out pretty more than the usual amount. The hair goes into the telogen (fall-out) phase. Telogen effluvium is a very rare and common hair loss problem that mostly occurs up to three months after a very stressful event. Therefore, after the initial hair loss, the hair usually grows back within six to nine months. Other physiological effects like weight loss/gain, hormonal imbalance also causes emotional stress, which further leads to hair loss. In extreme conditions of unnecessary stress, you even tend to lose all your hair and turn bald.

Trichotillomania – Habitual Pulling Out of Hair

There is another acute yet different consequence that the person suffering from stress needs to know, called trichotillomania. In this case, you do not loose hair automatically; rather you become habitual of pulling out your own hair as a symptom of overstress. Therefore, people who pull out their own hair need to understand that they are creating their own hair loss problems.

As a result, if you find out that stress is the reason for your sudden hair loss, avoid taking too much stress and include a healthy and balanced diet in your lifestyle. This will definitely help you in avoiding the harmful consequences of stress on your hair and body.

Myths Related to Heart Problem in Women

Myths Related to Heart Problem in Women

Are you completely aware of your heart’s health? Or are blinded by the silly misconceptions? Women across the globe tend to have all sorts of delusions when it comes to heart diseases. Let’s have a look at some of the most irrational myths related to the heart problem in women and the facts:

heart problem in women

1. Myth- Fit and healthy women are not at risk of heart attack!

Fact- You might be someone who is completely dedicated to the workouts, yoga, and other fitness dogmas, but that really does not rule out your chances of the heart problem. Along with your fitness regime, you also strictly have to be in line with your eating habits. You also need to keep a regular check on your cholesterol levels.

2. Myth- There are no symptoms of heart attack, so I am safe!

Fact-  You do not necessarily have to get a severe chest pain before a heart attack. There are other symptoms too that are not highlighted as much as chest pain. Also, the symptoms tend to vary between men and women. If any woman experiences shortness of breath, jaw and back pain, nausea and vomiting then, it is a warning bell for her. You should also not ignore signs like fainting or lightheadedness and dizziness.

3. Myth- Heart problem is for men and Cancer is for women!

Fact-  None of these diseases is distinguished according to the gender of a human being. A woman is as much at a risk as the man when it comes to the heart diseases or for that matter even cancer!

4. Myth- Heart problems are hereditary, there’s nothing much I can do about it!

Fact- If you have a family history of heart attacks, you might be at a higher risk. But the belief that you cannot do anything about it is wrong. You can reduce the risk by following a strong plan of action which should include- controlling your cholesterol levels, getting active, managing blood pressure, eating right, maintaining a healthy weight, cutting down on the consumption of alcohol and completely banning smoking from your life.

5. Myth- There is no threat to my heart because I am on medication for my diabetes.

Fact- Medications for diabetes may reduce the risk of heart problems, but it doesn’t eradicate the threat completely especially, if you smoke, or are suffering from obesity or have high blood pressure levels.

6. Myth- Heart problems are only meant for older people

Fact- Your lifestyle plays a major role when it comes to your health. This is not the era when you can rely on your age to define various health problems that you may or may not suffer. As far as the heart problem is concerned, you cannot really tell the exact time when the plaque starts accumulating in your arteries. The process can very well begin from your early childhood. So the fact is there is no defined age of when can you get a heart attack or a heart failure!

Home Remedies for Osteoporosis

Home Remedies for Osteoporosis

The kind of joint pain or brittle bones which your grandparents would have complained about at the age of 60 has become common among people half that age today. The problem of brittle bones, commonly known as osteoporosis, is very common young people also today. The reason behind this has been found to be unhealthy dietary habits, sedentary lifestyle and increased stress level among individuals.


Here are some home remedies for osteoporosis which not only prevent it but also help you in countering it, if you are already suffering:


Studies done over a long time have been indicative of the fact that doing regular exercises, primarily of weight-bearing nature can act as a preventive measure for osteoporosis. Some of the most common exercises of such nature are like jogging, walking, weight lifting, and climbing stairs. You just need to do these exercises at least three times a week to keep this disease at bay.



It is a commonly known fact that calcium is very important for the maintenance of health of the bone of a person. Therefore you need to ensure that you get ample calcium through your diet. Some of the most calcium-rich eatables are curd, milk, cheese, salmon, green vegetables and also sardines. Nuts and greens should also be eaten as they are rich in magnesium which is equally important.

Vitamin C

Vitamin D:

The importance of calcium for bones is indispensable but equally indispensable is the importance of Vitamin D which helps in the assimilation of calcium in the body. While exposure to early morning sunlight is very effective for getting enough Vitamin D, you can also eat oily fishes for the same purpose.

Vitamin K:

If you are countering osteoporosis, Vitamin K is very important. This vitamin helps you in activating a particular protein which is helpful in binding calcium very strongly with your bones. Brussels sprout is a very good source of Vitamin K.

In the particular case of women, the bone density is very crucially connected to the hormone estrogen. As they age and start to near menopause, there is a lot of fluctuation in the estrogen level and this can greatly damage their bones. In such a scenario, it is very important for you to consume estrogen rich food to balance the estrogen levels in your body. Some of the plants rich in estrogen are beans, lentils, and soybeans.

Quit alcohol and smoking:

Since it has been well established that consumption of alcohol can greatly hamper your body’s calcium absorbing capacity, you need to quit it to get rid of osteoporosis. Even smoking causes bones to lose important minerals and that is why an important part of home remedies for osteoporosis is and should be stopped.

no smoking


You need to beat stress at all cost if you don’t want your bones to grow weak. Regular stress causes excretion of cortisol in the body which is known for seeping minerals out of the bones. You need to remember that the biggest reason for osteoporosis becoming so common today is the lifestyle changes. So if you are facing osteoporosis or intend to save yourself from facing it, you need to make some positive changes in your lifestyle.

Risk Free Solution for Joint Pain

Pain-free and risk-free solution for Joint pain to enhance Flexibility

Although joint pain is not limited to a specific age group it is widely observed among suits above the age of 35. That’s when the body begins to give in to the aging mechanism and bones slowly initiate deterioration action.

Joints Pain

What causes Joint pain?

The body has bones from top to toe and joints are where they join each other to form the human stature. The main joints in the body are Back, Shoulders, Wrist, Knees, Hips, and Ankles, etc that primarily support the movement of the body. Several factors like bad posture, lack of nutritious diet, excessive physical activity, accidents/injury or joint degeneration condition (Arthritis), etc activate the loss of cartilage. Aging only multiplies the agony by hindering the regeneration and replenishment process of glucosamine, chondroitin due to which cartilage becomes inefficient at managing the movement impact. Eventually, the joints give in and pain is felt by the body along with lowered mobility.

What to look out for symptoms?

Certain signs hint at joint pain issues and you should not overlook such as aching and sore joints, excessive pain in joints after long physical activity or inactivity, swollen joints, stiffness after relaxing, protruding bones at joints, etc. 

It’s not uncommon to overlook such symptoms but in the long term, they can highly degenerate the joints and cause severe joint pain. People above 35 years of age should keep an eye out for such signs. Joint disorders and certain arthritis types, on the other hand, are not specific to age group and occur depending on bone density, joint health, and overall physical health.

Is there any Joint pain relief solution?

Supplements, physical therapies can be used to get relief in excruciating joint pain to improve the quality of life and mobility. It’s important to know the science behind the supplementing solutions as even experts say that they work effectively.

Glucosamine and chondroitin form a natural part of cartilage but growing age makes them vanish steadily and eventually when their stores succumb down, joints begin to ache. 

Alternatives for Joint Pain

For managing joint issues and improving mobility, in most severe cases doctors recommend surgical options. For the pain in joints trending, solutions are Steroid injections and NSAIDs to prevent inflammation. However, these are largely expensive, risky and not pain-free. 

For those with joint pain, it’s best to stick to a solution that poses benefits in the long term and has the lowest risk factor. However, before beginning any pain-relieving regime and remedy, consulting with the physician will be a wise decision.

Home Remedies to Treat Gout Effectively

Gout is a disease common among people suffering from arthritis. As per various reports about 2.5% of the population suffers from this disease around the world. The reason behind this is the buildup of uric acid in the blood. Due to too much uric acid in the blood which the kidney is not able to eliminate, it starts to crystallize and accumulate in joints causing gout. New studies indicate that a high level of uric acid in the blood may increase the chances of developing diabetes, heart disease, stroke and kidney diseases.

Gout might be triggered in you by:

1.  Drinking a lot of alcohol
2. Surgery
3. Going on a crash diet
4. Sudden trauma and illness
5. Chemotherapy
6. Joint injury
7. Stress

If you are facing gouts then you can go for medication but some home remedies are also very effective. The best part is that these home remedies can be used together with medication also and have no side effects. Some of the most effective home remedies to treat gout effectively are:

Gout Pain Management, 11 ml, Forces of Nature

1. Reduce sugar intake:

Reducing your sugar intake is very important if you want to treat gout. Similarly, you need to eliminate grains also from your diet as grains break-down as sugar only.

2. Eat cherries and strawberries:

Add cherries and strawberries as a permanent part of your diet. Anthocyanins, as well as a bioflavonoid, are two very important constituents of cherries and they can greatly help you in treating gout. These home remedies reduce inflammation and also the pain leading towards an eventual cure.

3. Don’t drink alcohol:

Alcohol consumption leads to the retaining of urate in the body which is strictly prohibited for a gout patient. Consumption of alcohol can not only worsen gout but can also cause it.

no-alcohol4. Drink ample water:

Drinking good 8 glasses of water can really help your gout situation as it not only removes the urate from your body but also prevents the formation of stone in your kidney.

5. Keep a check on your diet:

Keeping a check on your diet is a key home remedy to counter gout. Researchers have reached a conclusion that people who eat a diet rich in seafood and meat are more prone to gout. Same as alcohol, some particular types of meat and fishes are rich in purines, which cause an increase in the concentration of uric acid in the body causing gout. You should also some purine-rich vegetables also such as spinach and peas. You can also have a glass of low-fat milk every day.

6. Avoid juice and beverages:

Fruit juice, sweet beverages, and soda should be avoided by you for curing gout completely.

7. Herbal medication:

The usage of herbal medication has always been an essential part of home remedies to treat gout effectively. Herbs have the capacity to remove toxins from your joint and also fight and reduce inflammation. Some of the chief herbs with anti-inflammatory and pain-relieving properties are flower tops, gingerroot, devil’s claw root, and meadowsweet leaves. Some other useful herbs can be listed as capsicum, Boswellia, licorice, and feverfew. The way to use these hers is:

(a) Mix 1 cup of water with half a cup of powdered herb, whichever you are using.
(b)Then you need to cover this mixture and steep it for about 10 minutes.
(c)You should drink a cup of this every day.

Worth a Try Home Remedies to Relieve Kidney Infection

A kidney is a very important part of the human body. All the blood you have in your body passes through your kidney every day, after every 30 minutes which removes waste from your blood and from your body in the form of urine. Among other functions of the kidney, you can count regulating the level of acid and alkali in your body and also releases hormones that maintain the blood pressure. These functions are living proof of how important, kidney is for you and also how important is to maintain its health. Kidney infection is basically a specific category of the infection in your urinary tract. Its main symptoms are:

(i) Pain in the abdomen, groin, side, and back.

(ii) Burning sensation along with pain while urinating.

(iii) Frequent urination.

(iv) Fever

(v) At times, blood also comes out while urinating.

While a kidney infection can be a very painful experience, you can do a lot of things to support kidneys in a natural way.  Apart from taking a healthy balanced organic diet, avoiding high protein intake, quitting smoking and alcohol, you can use home remedies to relieve kidney infection. Some of the most effective remedies are such as:

1. Herbal tea:

Some herbal teas are very effective in the cure of kidney infections. These teas, prepared with herbs work great in controlling infection. Some of the most important ones are like corn silk tea, blueberry tea, goldenrod tea, dandelion tea, leaf tea, green tea and many more.

2. Olive oil:

olive oil

The highest quality olive oil, which is the extra virgin one, is very effective for treating infections in the kidney, because of its flavor and balanced acidity. This oil helps in lubricating and flushing toxins from the liver, gallbladder, and kidney. For the best results, you need to use olive oil with lemon juice. You can take this every day by mixing a few drops of lemon juice in 1 spoon of olive oil with a glass of water.

3. Basil leaves:

Basil Leaves (Tulsi)

The holy basil can help in relief. Simply extract the juice of the leaves and add some honey. Drink this mixture for several months for prolonged health benefits.

4. Watermelon:

Due to a high concentration of water and potassium, watermelon is an ideal home remedy to flush out toxins and relieve from kidney infections.

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5. Baking Soda:

This is one of the cheapest home remedies to relieve kidney infection and you can readily find this in your kitchen. Basically, it is bicarbonate so when due to infection the production of bicarbonate in the kidney starts to decrease, soda complements and makes up for the reduced bicarbonate level. All you need to do is to mix a spoon of baking soda in a glass of water and drink every day.

6. Juice of Aloe Vera:

Relieving kidney infection is one of the many health benefits of Aloe Vera juice. The main properties of this juice are antibacterial, anti-viral and anti-inflammatory. It not only helps you in controlling the pain but also soothes the burning sensation which you face while urinating.

7. Cranberry juice:

Unsweetened juice of cranberry can greatly help you in getting relief from infection of the kidney. Daily consumption of this juice leads to a decrease in the chances of catching urinary tract infections. Since the acidic content of juice is high, it prevents the growth of bacteria in an alkali-rich environment. It greatly prevents bacteria from making the gallbladder an environment for growth.

8. Pomegranates:

To stay away from kidney infections drinking the juice of pomegranates is beneficial as it contains astringent properties to fight the infections.

9. Water:


Drink plenty of water to get relief from kidney pain and infections. Also, add lemon juice to water and drink early in the morning and see the pain vanishing for yourself.

Medical science might present you a lot many medicines for fighting and curing this infection but these home remedies are actually worth a try. The biggest reason for this is that they don’t have any side effects that you would need to worry about.

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Home Remedies to Get Rid of Mouth Ulcer

Home Remedies to Get Rid of Mouth Ulcer

Mouth ulcers are some of the small but very irritating and troublesome problems that you can face. These small sores can make eating, drinking and even talking very difficult. A number of reasons can cause mouth ulcers with some of the most prominent ones being, anxiety, stress, food allergies and much more. However, the good news is that you can use many home remedies to free yourself from mouth ulcers.

Some of the best home remedies to get rid of mouth ulcer are:



With loads of nutrients such as Vitamin B, E, and C in it, coconut can be very helpful for you. The coconut milk is rich in antimicrobial lipids, capric acid and much more which have antiviral, antifungal and antibacterial effects. If you are facing ulcers very frequently, due to lack of nutrients, the coconut will come in as very effective. Gargle a couple of times every day with coconut milk for relief.

Baking Soda:

There are some specific food items such as citric acid-rich foods, chocolates, and coffee which are a common cause of mouth ulcers. In such a scenario the best of all home remedies to get rid of mouth ulcers is baking soda because it can neutralize the acid in food which causes ulcers.


As you know well, saltwater has been used for a long period of time as antiseptic. Salt has its own natural properties which are anti-inflammatory and acts as a disinfectant. These properties make it a very effective way of treating mouth ulcers. It might sting but ultimately it relieves you greatly of pain. You need to rinse your mouth with this, swish it a little bit and spit it then.


For centuries, basil has been popular as a home remedy for many problems because of its antibacterial and antimicrobial properties. Eating it directly or applying a paste of basil leaves on the sore can effectively treat you of mouth ulcers.


The seed as well as leaves of coriander are very effective for the treatment of mouth ulcers because of its possession of antioxidants and also dietary fibers. You can either include coriander as a part of your diet or you can also apply it directly to the ulcers to treat them.


Licorice herb is a great way to relieve the inflammation and pain caused by mouth ulcers because of its strong anti-inflammatory properties. It not only relieves you from the symptoms but also treats the ulcers completely. Just rub it with water on the stone and apply the paste on the affected area.



With powerful antioxidant and antibacterial properties, honey is one of the best ways to treat your mouth ulcers. You need to mix honey with turmeric to prepare a paste and then apply this very paste in your mouth on the sores. With the repetition of the process 3 to 4 times a day, you would be soon cured of mouth sores.

Raw white onion:


Raw white onion has a strong and powerful antioxidant flavonoid which is named quercetin and it has been found to be very efficient in relieving mouth ulcers. Just cut an onioin slices and slowly chew those slices so that your mouth gets filled with its juice and the juice acts as a coating over the mouth ulcer.

Natural Cure for Gastric Ulcer

Get rid of Gastric ulcer with these quick and healthy natural remedies

Gastric/Stomach Ulcers are a painful but a common problem that you can easily fix with some dietary efforts. Nature has solutions for our entire problem; we just need to look a little deeper and harder. The problem may cause abdominal pain, indigestion nausea etc but these can be averted with simple home remedies listed below:

1.  Cabbage has abundant Vitamin C and also certain amino acids that raise the blood circulation. So, drinking cabbage juice regularly improves the health of stomach inner lining, keeping ulcers at bay. To heighten the potency, you can add Spinach and carrot juice to cabbage juice to treat the condition of peptic, Gastric Ulcer.


2.  Honey has anti-inflammatory, anti-bacterial and healing properties so it helps in killing the bacterial infection. Eating a tsp of Honey (unprocessed and all natural) everyday helps in ulcerations.

3.  Banana has a neutralizing effect on hyper-acidity as it negates acidity in the stomach, the stomach lining gets repaired. Also, it prevents inflammation, shields digestive tracts, and advances natural cell growth enabling better and fast regeneration of damaged inner stomach lining. Eating bananas every day with honey helps in getting the best results.

4.  Fenugreek leaves coat inner lining of the stomach with mucilaginous which advances the shield in the inner lining leading to faster healing. Fenugreek seeds can be used for the improvement of digestion as well. You can add the leaves or the seeds to your daily diet by sprinkling them over food like salad, rice, lentils etc.

5.  Wood Apple is potential for pain relief and inflammation which enables better healing. To get the results, soak some clean leaves overnight and in the morning, discard all leaves and drink the water. Repeat the process until you feel relief.

6.  Eating fiber and Citrus rich diets also assist in treating ulcers as fiber activates better and proper digestion, ridding the body of all digestive issues and citric foods support the digestive health through fast healing and stronger protection of the system.

7.  Slippery elm bark and goldenseal root are prominent ingredients used in detoxification supplements because they have potent anti-inflammatory properties. Not only they ward off inflammation but they also protect the stomach from bacterial infection. You can add these two to your diet to get relief in ulcers and continue to take them for healthier digestion.

8.  Taking a pinch of cayenne pepper every day with a glass of plain water also helps in combating ulcers.

9.  Drinking sugarless cold milk lowers acid formation in the stomach which helps in relieving the burning sensation.

10.  You can also drink the juice of blanched almonds juice every day to bind stomach acids. This helps in keeping acid reflux in check and also supplies the stomach with healthier levels of protein which further repairs the damaged inner lining.

11.  Dandelion-chamomile tea is immensely good for detoxification and cleansing as they naturally rid the body of bacteria and assist in natural healing.

12.  Fruits like watermelon, oranges, blackberries etc that contains healthy amounts of Vitamin A should be taken to improve gastric health.

13.  Capsaicin contained in hot peppers like jalapeno, chili peppers also wards off ulcerations.