Our liver is responsible for various essential metabolic functions. Right from the production of bile juices for digesting fats to the elimination of biochemical wastes and overall detoxification. It synthesizes the blood clotting proteins, regulates carbohydrates and proteins metabolism, eliminates bilirubin, and fights infections by developing immunity. However, when our liver is not functioning properly, it sends out perceptible warning signs. The most common liver disease is the fatty liver which may be non-alcoholic or NAFLD. So, get proactive to understand the fatty liver early symptoms and causes!
The fatty liver early symptoms that you shouldn’t ignore
You Are Losing Your Appetite Over Time
If you are losing the urge to eat over time and have other symptoms like nausea, vomiting, or headache; it may be an appropriate time to get your liver screened. On the contrary, some people feel hungry all the time or develop an intense sugar craving.
You Have Inconsistent Sleep Patterns and Weak Memory
One possible culprit for disturbing your sleep pattern can be liver damage. So, if you are not having a good sleep for quite some time or keep forgetting usual things, consult your doctor and get yourself diagnosed.
You Always Feel Tired and Fatigued
Chronic fatigue may be due to subtle changes in the neurotransmission inside your brain. It is again a tell-tale sign of liver damage that requires medical assistance.
Your Skin Feels Itchy or Gets Bruised Often
When your liver doesn’t function properly, the levels of bile salts increase in your body and accumulate under your skin, causing rashes and itching. Further, when the liver fails to produce ample clotting proteins, your skin gets bruised more often.
Your Eyes and Skin Turn Yellow
Yellowing of eyes and skin is due to an increased level of bilirubin, a yellow pigment secreted by the liver in excess when it is not functioning efficiently. The condition is jaundice and requires immediate treatment.
You Notice Subtle Personality Changes
Toxin buildup in your brain can occur because of liver damage and may decrease your mental function, making you act less like yourself. It may even affect your ability to concentrate or understand things. So, if you are experiencing concentration issues or feeling confusion over petty things, you should consult a physician at the earliest.
Your Legs and Ankles Swell for No Apparent Reason
Whether your liver disease is triggered by alcohol abuse or obesity, a common yet unexpected warning sign can be visible swelling in your ankles or legs. So, if you notice puffiness in your feet, make an appointment with your doctor for a proper diagnosis.
You Feel Bloated and Have Dark Urine
Abdominal swelling due to liver damage may mimic bloating at times. The condition is known as ascites and shows a clear warning sign of liver disease. Obese people are at a high risk of developing NAFLD. You may also notice darker urine as a tell-tale sign of acute liver damage.
You Often Get Chills
If no blanket can fix your frequent chills, it may be a sign of liver disease. Some chronic patients may also experience dry eyes or mouth.
You Have High Cholesterol or Diabetes
High levels of triglycerides and LDL cholesterol in the blood indicate too much fat on your liver. Research has shown that diabetes can be a prime indicator of liver disease in absence of other apparent symptoms. Further, cardiovascular diseases such as hypertension or high blood pressure indicate NAFLD.
Causes of Fatty Liver
The causes of Fatty liver disease may be due to various reasons, from alcohol abuse to a sedentary lifestyle. Also, eating foods rich in trans fats and saturated fats without a regular exercise regimen takes a toll on your liver by accumulating extra fat. Sometimes, prescription medications may also cause fatty liver when consumed in excess.
The best approach to treat fatty liver is by controlling the factors that cause the condition in the first place. Moreover, doctors often recommend mandatory lifestyle changes, such as limiting alcohol, exercising regularly, maintaining a healthy weight, and taking prescribed medicines. All these control levels of fat in blood and improve liver health.
Here are some home remedies that you can try to help your liver heal and recover over time by itself.
Home Remedies for Fatty Liver Early Symptoms
Simply put, fatty liver is the excess build-up of fat on the liver. Therefore, you can effectively alter the damage by including certain healthy foods in your diet that help disintegrate the accumulated fat. Here are some home remedies that are found effective to boost liver health and recuperate fatty liver disease:
Amla (Indian Gooseberry)
According to Ayurveda, Amla is highly recommended for treating liver issues. Amla contains high amounts of Vitamin C along with other beneficial nutrients. Hence, you can make a fresh glass of juice every morning to include Amla in your daily diet. Have it first thing in the morning empty stomach to unleash its various benefits.
Apple Cider Vinegar
It reduces inflammation and promotes healthy liver functioning. Prepare a concoction by adding a tbsp of Apple Cider Vinegar into a glass of warm water. Also, you can add a tbsp of honey to enhance the taste. Drink it empty stomach every morning.
Lemons have high amounts of Vitamin C. Your liver uses the antioxidant to produce an enzyme called glutathione, which helps in neutralizing toxins. In other words, lemons help in detoxifying your liver. So, add a tbsp of lemon juice to a glass of water. Drink it twice or thrice a day.
The antioxidants in turmeric naturally heal the fatty liver by enhancing liver detoxification. So, add ¼ tsp of powdered turmeric into a glass of water. Thereafter, place it on the pan and let it come to a boil. Drink it a little warm twice a day.
Ayurveda recommends consuming both the pulp and seed of papaya to treat fatty liver. Regular consumption of papaya rapidly burns dietary fats, thereby healing the fatty liver naturally. Add a few drops of honey on a slice of ripe papaya and consume it raw. Alternatively, grind papaya seeds, mix the prepared powder with water, and drink daily.
Green Tea contains catechins, which naturally improve liver functioning by preventing fat accumulation. Also, it blocks stored fat on the liver. Doctors recommend consuming 3 to 4 cups of green tea to fight fatty liver disease.
Interestingly, one of the super spices available in every Indian Kitchen, Cinnamon, aids in the production of enzymes by the liver. It also reduces inflammation in your liver cells. Notably, it is beneficial to consume a hot cup of Cinnamon tea every morning to unleash its benefits for liver health.
Broccoli is considered a superfood for its various health benefits and high nutrient content. Surprisingly, it contains fat-soluble Vitamin E that keeps the liver healthy. Also, doctors recommend consuming a bowl of raw or blanched broccoli 3-times a day.
Triphala is a powdered mixture that includes three medicinal plants, namely Amla, Bibhitaki, and Haritaki. Regular consumption of Triphala juice regulates digestion by inducing healthy bowel movements. Interestingly, Ayurveda recommends it for liver issues.
Triphala works by reducing toxins and promoting digestion. Either prepare a juice or consume it raw with a warm glass of water every day for improved liver health.
Studies in Ayurveda suggest that regular consumption of nuts can help regulate liver enzymes. Nuts have good amounts of glutathione, amino acids, and omega-3 fatty acids. They clean the body by flushing out toxins from the blood. Besides, walnuts and almonds are also believed to improve liver functioning in NAFLD patients. So, enjoy a handful of nuts guilt-free each day to keep your liver healthy and happy.