Ways to Prevent Migraine Pain

Migraine pain is tormenting with no immediate or permanent solution in sight for many sufferers. There are several factors that aggravate your migraine issues however there are ways to prevent it too.

A migraine is a prominent headache disorder described by repeated headaches from moderate to severe. Migraines may present awful experiences with hammering pain in the head with sensitivity to light & sound. There are ways to prevent migraine pain. One by identifying what triggers it and others by finding its remedies.

Try effective ways to prevent migraines naturally and see the difference!

Foods that normally trigger migraine

These foods have properties to induce a migraine.

• Hot dogs, meats, bacon, and sausage
• Chocolate
• Blue, feta, cheddar, Parmesan, and Swiss cheese that contains tyramine.
• Red wine
• Ice cream or iced drinks
• Processed food
• Pickled foods
• Cultured dairy products such as buttermilk, sour cream, and yogurt.
• Beans
• Flavor enhancers like monosodium glutamate (MSG).
• Soda

Tips and Precautions to prevent migraine

Avoid Stress:

Although it is easier said than done to control stress. Try meditation and yoga or other mental relaxation techniques that include listening to music or doing some constructive activities that de-stresses you and take your mind away from the tormenting migraine pain.

Do not change your normal sleep pattern:

Good sleep is the guarantee of good health and helps to keep off migraines at bay. However, over-sleeping could cause it too, so sleep as per your schedule.

Hunger and dehydration:

Eat on time within 1-hour of waking up then eat your meals every 4 hours. Also, keep yourself hydrated by drinking water regularly. Do not fast or skip a meal when you have migraine tendencies, as it can increase your suffering.

Do not allow punishing weariness to override:

When you are too tired and have the tendency for migraines you are most likely to get it. Avoid overtiring yourself.

Avoid excessive caffeine:

Excessive caffeine intake causes migraines. On the other hand, if you are a habitual caffeine taker but discontinue taking caffeine suddenly, it will show withdrawal symptoms and enhance migraine pains.

Irregular menstrual periods:

Women who have migraine problems could have menstrual problems too. Take care of the cycle, as it will help in controlling the migraine.

Do regular exercises:

Exercising and outdoor physical activities on a daily basis will help you in controlling migraine. Yoga and meditation are tried and tested methods for relief from migraines.

Stop smoking:

Smoking is injurious to the lungs and migraines also. The studies found that non-smoking habit helps in subsiding migraine.

Avoid bright and flickering lights:

Bright and flickering lights also cause a migraine to those already suffering from it.

Smells induce it:

Beware as there are several smells like cigarette smoke, food odors, and certain perfumes that aggravate migraines. This phenomenon is also known as Osmophobia.

Weather change:

Watch for the changes in weather as it can also cause migraines.

Ways to Prevent Migraine with Natural Remedies

There are certain natural remedies that reduce and prevent migraine symptoms.

Try eating ginger

Ginger is effective, as it contains 200 substances in its oils with anti-inflammatory, anti-nausea, and antihistamine properties. Mix one-eighth of a teaspoon of powdered ginger in water and drink it when the first indication of migraine shows up. Watch for its positive action as your migraine reduces dramatically and goes within 30 minutes.

Add magnesium to your diet

Magnesium deficiency in food is linked to headaches and migraines. Migraine gets relief from magnesium supplements. Here are some foods that have a good content of magnesium.

The magnesium-rich foods include sesame seeds, green leafy vegetables like spinach and kale, figs, avocado, banana and raspberries eggs, almonds, cashew nuts, sunflower seeds, milk, Brazil nuts, and peanut butter. The seafood salmon fish, mackerel, and tuna also have it amply. In addition, most veggies like peas, broccoli, cabbage, green beans, artichokes, asparagus, and Brussels sprouts also have magnesium in sufficient quantity.

Acupressure

Acupressure is one of the most useful ways to prevent migraines and provide relief. Press the base of the web between thumb and index finger, the pressure at that point reduces pain. Use the tips of index fingers to apply pressure to both points above the eyelids for a minute.

Use essential oil

Apply diluted lavender oil and peppermint oil on forehead or temples, it gives immediate relief.

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Neck stretch

Migraine can be trigger due to tension in neck muscles. It is important to relax neck muscles. Sit straight on the chair, hold the edge of the chair with your right hand and try to place your left ear on your left shoulder, for 2 minutes and then repeat the same with the right side.

Cinnamon Paste 

Cinnamon is an effective spice to get rid of migraine pain. Grind 2-3 cinnamon sticks to make a smooth powder. Mix cinnamon powder with water and make a thick paste. Apply it to your head and relax in a silent and dark place. Wash off with lukewarm water after 30 minutes.

Basil Leaves 

Basil leaves work wonder for relieving migraine pain. Boil 1 cup water and put 3-4 basil leaves, add 1 teaspoon honey and sip this slowly this will help to ease migraine pain.

Apple cider vinegar

Apple cider vinegar helps in restoring acid-alkaline in the body which helps getting rid of a headache. Mix a half cup of apple cider vinegar with half cup water, boil this mixture for 2 mixture and take steam.

Cloves

Cloves have pain-relieving properties. Crush a few cloves put them in a clean handkerchief and smell it. This will help in easing migraine pain instantly.

FAQs on Migraine

Q – Can migraine with aura be cured?

A – Migraine with aura is a stage of migraine pain that can be caused by different reasons like exposure to sunlight, menstruation, not having proper sleep, or oversleep. Deep breathing and relaxing can help to get rid of migraines with aura.

Q –  What causes migraines?

A – Migraine can be caused by emotional and physical triggers like anxiety, excitement, shock, overexertion, and bad sleeping posture.

Q – What are the symptoms of a migraine?

A –  Migraine symptoms can vary from person to person, Some of the common symptoms are:

• Mood changes
• Constipation
• Increased urge to urinate
• Drowsiness
• Vomiting

Q- Can migraines get cured by managing stress?

A – Stress is considered as a trigger for migraine pain which can be followed by nausea. Serotonin is a chemical in the brain which causes migraine pain. Managing stress can help to get rid of migraine pain like Deep breathing before sleep, Talk to your loved ones if you feel low, and laughing loudly for at least 5 minutes a day.

Q – Can migraine pain be cured with a cold compress?

A-  Yes, migraine pain arises when the blood vessels around the brain swell, which leads to an increase in blood flow. Here cold compress will help because when you keep a chilled cloth or ice pack on your head, the blood vessels will get shrink which results in relief from pain.

Q – If I feel I may have pain, can I control it in the initial stage?

A –  If you feel migraine pain is coming on immediately lay down if you can’t lay down close your eyes and relax. Migraine usually increases sensitivity to light and sound. Massage your forehead in a circular motion.

References:

https://www.webmd.com/migraines-headaches/avoiding-migraine-triggers#1
https://www.healthline.com/health/natural-ways-to-reduce-migraines#7

https://www.mayoclinic.org/diseases-conditions/migraine-headache/symptoms-causes/syc-20360201https://www.webmd.com/migraines-headaches/how-stress-and-your-emotions-trigger-migraines#1

https://www.health.com/condition/headaches-and-migraines/21-natural-ways-to-prevent-and-treat-headaches