There are several causes of skin sagging and not the result of just one cause. Several factors are responsible for making your skin appear tired and droopy. It is better to understand the causes of the sagging of skin before finding the solutions. Besides, a wide range of treatment options is available but first, you need to take steps to minimize the exposure to those causes of skin sagging.
Main Causes of Skin Sagging
Preventive measures and cure for skin sagging
It is impossible to stop the aging process, bad effects of ultraviolet rays and smoking, on your skin. However, developing healthy skincare habits, eating the right kind of food, and taking some preventive measures can reduce the premature sign of aging and sagging of skin.
Right kind of diet
Eat foods that are rich in Vitamins C and E. Such food has powerful antioxidant properties that eliminate free radicals from the body, promoting health and firm skin. You can include blueberries, kiwi, papaya, sweet potato, and broccoli in the daily diet for Vitamin C-rich food, and for Vitamin E eat wheat germ oil, sunflower seeds, and almonds.
Use of Natural Oils
Use products that contain natural oil like coconut oil, glycerin, and shea butter. These products will keep the skin moisturized and prevent your skin from sagging. Natural oils can help in preventing the formation of free radicals as well as keep the skin’s connective tissues supple and strong.
Limit Exposure to Sun
Ultraviolet rays of sunlight break down and prevent the regeneration of collagen and elastin so you should limit the exposure to the sun. Apply sunscreen of SPF 3O half an hour before going outside. As far as possible try to avoid the sun between 10 A.M and 4 P.M. when the intensity of sun rays is very high.
Do not smoke a cigarette as it reduces the blood supply to the skin by narrowing blood vessels that cause the skin to sag and premature aging. Smoking also deprives the skin of oxygen and nutrients that keep the skin firm and healthy.
Stress has a direct impact on your health as well as your skin. Therefore, keep a check on factors that cause stress and try to reduce the same. You can meditate, perform yoga, listen to music, or perform breathing exercises to control stress in your life.
Cures for Skin Sagging
There is a number of solutions to cure skin sagging from skin tightening therapy, exercises, and non-surgical facelift to mini facelift and surgical facelift. Mini facelifts and surgical facelifts are forms of facial plastic surgery. These treatments are quite costly and may have some side effects. These treatments cannot be performed on all and prior permission of medical practitioners is necessary.