Women’s constipation is a growing issue that requires immediate attention. Females go through so much physical and mental trouble and constipation is one such issue that needs treatment. However, they should not resort to medicines as natural treatments like acupressure are quite effective.
Reasons Behind Women’s Constipation
Everyone suffers from constipation at some point in time in his or her life. Constipation may occur due to low water intake, less fiber such as fruits, vegetables, and cereals in diet, eating disorders, stress, etc. More reasons for constipation are improper hygiene conditions, pregnancy, straining pelvic muscles to deliver babies, holding stool for a long time, and colon cancer. In most cases, elderly people and women are found suffering from this problem.
Women suffer from constipation because they are more exposed to stress due to various factors/ Some of these are their commitments towards family responsibilities, social pressure due to people’s expectations, hormonal changes, and other women-related issues mentioned above.
Also, women’s constipation arises due to fewer physical activities. Interestingly, physical activity levels are very important to keep them fit and regulate bowel movements.
There are various treatments available to cure women’s constipation. Here you will find the acupoints to cure women’s constipation. All these points are by-focal which means both sides of the body. Acu-points are given in the image given below:
Precaution: If you are suffering from any chronic disease, long-standing illness, or a disorder involving tissue change or degeneration, you should not do acupoint stimulation. Do not apply pressure to acupoints before or after 1/2 hour of taking a hot water bath or taking your meal. Before treating constipation by stimulating above mentioned acupoint you should see how to do acupressure.
Information provided by acupressure specialist Mr.M.R.Monga. He is 93 years old and has a vast knowledge of acupressure and treated thousands of people.
Related Post–
