Prostate cancer is the second to skin cancer in the most number of people in the world, according to health statistics. The men over 65 years have more risk to get prostate cancer. Ironically, there is no certain treatment for the prostate emerged yet, despite the growth of medical research. Studies have shown men who exercise regularly are less prone to prostate cancer.
The symptoms of prostate cancer are not easily detected by the one who is having this trouble. The doctors in routine health check-ups might detect it. Some men can detect changes in their urinary and sexual behavior that can be judged by the symptoms.
- Frequent urination, in night
- Starting problem and holding of urine
- Lack of flow in urine
- Pain and burning while urinating
- Erection problem
- Blood in urine or semen
- Pain while ejaculating
- Stiffness in lower back, hips
A doctor’s consultation is required if one feels any of these symptoms, as another noncancerous disease BPH or prostatitis can have similar symptoms too.
There are yet so many other factors that show the glimpses of prostate cancer risks. This type of cancer can be put into two types of risk brackets, aggressive and slow-growing cancer. Here are some prominent risk factors for prostate cancer:
1. Family History
If someone in your family has prostate cancer or even breast cancer, he is most likely to have it in comparison to the one who doesn’t have any family history. There are few diseases which are hereditary like cardio and sugar problem etc, same way prostate cancer is also the one.
Smoking is not considered a risk in slow-growing cancer whilst in aggressive it is a big risk factor.
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Obesity is a big risk factor of aggressive cancer of the prostate.
Older age men are susceptible to this type of cancer.
Tall height men are risk-prone factors of aggressive cancer.
5. Lack of exercise
Lack of exercise and a sedentary way of life is prone to aggressive cancer.
Races like African Americans are at higher risk, as per studies.
6. Higher calcium intake
Higher calcium intake than the recommended dose is the likely cause of aggressive prostate cancer. Men should limit daily calcium intake to 1000 mg.
Less sunlight Survey has shown where sunlight is not sufficient there is more risk for prostate cancer. The sunlight is directly responsible for Vitamin D production in the body, which helps fight the cancer cells.
Lack of healthy food a study says if you don’t take light low-fat food but instead take regularly fatty food that comprises of meats, nuts, oil, and dairy products like cheese, milk, etc., it may cause prostate cancer. Moreover, lack of vegetables like broccoli-family veggies etc is a risk factor for aggressive cancer.
More from animals the choice in regular food should be more plant oriented than animals like meats, milk, cheese, etc.
10. An absence of omega-3 fatty acid
If Omega-3 source such as tuna, herring, and salmon or flaxseed is not on regular food platter then this may lead to prostate cancer. Omega-3 fights with cancerous cells.