The hormones of your body are responsible for maintaining the growth and proper functioning of your body. A small butterfly-shaped gland located at the front of the neck called the thyroid gland discharges these vital hormones particularly T3 and T4. Poor functioning of this gland can lead to hypothyroidism, which can last for a lifetime. This condition majorly affects women and today every 5 in 8 women are affected by the thyroid. Check out the home remedies for thyroid that can work wonders for you:
Home remedies for thyroid you need to know
Consume more strawberries
Strawberries have rich iodine content and are loaded with several anti-oxidants. Foods that are rich in antioxidants are very good for thyroid. Therefore making strawberries a part of your daily diet will help you improve hormonal balance.
This herb is one of the best home remedies for thyroid. It ensures the proper functioning of thyroid glands and adrenal glands. It is also helpful in curing fatigue related to thyroid.
This berry may prove very beneficial in curing thyroid symptoms such as stress, fatigue, metabolism issues, etc. It aids in normalizing stress levels and raise the level of antioxidants in the body. This helps to maintain a healthy hormonal balance thus proving beneficial in curing thyroid. Eat these berries regularly to enjoy its benefits.
Thyroid glands need fatty acid called omega 3 for their smooth functioning. Flax seeds contain good amount of omega 3 fatty acids due to which it can be used as a natural remedy for thyroid. Grind a handful of flax seeds and consume one spoon on empty stomach with a glass of water. Else sprinkle the powder form on various foods.
Ginger is not only rich in anti-inflammatory properties but also contains a high amount of potassium, zinc, and magnesium, which are very helpful in treating thyroid disorders. You may include the ginger in the foods or eat some slices daily.
Apple cider vinegar
It has many health benefits including the cure of thyroid. It helps to manage weight issues related to thyroid, detoxifies your body and helps to remove all the free radicals from your body. Consuming 2 tsp of apple cider vinegar in warm water every day will help in fixing thyroid symptoms.
It is one of the most effective home remedies for thyroid. Essential fish oil contains various health-boosting minerals and organic elements, which help to increase thyroid hormones in the body. Apart from this, it contains a high quantity of Omega-3 fatty acids, which aids in fighting to swell in joints.
This Indian herb helps the thyroid gland to produce more T4 without any side effects. It also reduces oxidative stress and normalizes TSH levels. Ashwagandha helps to improve the health and functioning of the thyroid gland. You can make ashwagandha tea every day or mix ashwagandha powder/ ashwagandha roots powder in water or milk and consume daily.
Pure coconut oil
It contains fatty acids, which are helpful in improving the functions of the thyroid gland. Moreover, coconut oil helps reduce thyroid problems by making changes in metabolism. You can drink coconut milk infused with coconut oil every morning to balance thyroid issues.
Have vitamin B rich diet
Regular intake of vitamin B rich diet can effectively cure thyroid. Your body requires different types of vitamin B in order to treat various symptoms of thyroid. Hence, add food like whole grains, eggs, meat, fish, dark leafy vegetables, avocados, citrus fruits, almonds, cheese, etc., in your diet, as they are rich in all eight types of vitamin B.