Many people are unaware of the fact that they can actually cleanse their arteries with various types of foods. The rate at which people are getting vascular and heart diseases, it’s high time that you too start looking after your health. Let’s talk about the foods that can come to your rescue-
1. Whole Grains
Brown rice, whole wheat bread, and oatmeal are the best when it comes to decreasing the cholesterol level in your body and thereby protecting you from various heart diseases.
Almonds are a great source of fiber, vitamin E, and monounsaturated fats which are good for your heart. This again helps in decreasing the levels of bad cholesterol from your body. To stay away from strokes, eat a fistful of these days instead of other oily snacks.
This has omega 3 and omega 6 fatty acids which look after the overall health of your arteries. The magnesium in it helps in preventing plaque formation that again helps in controlling the blood pressure level of your body.
4. Salmon and other fatty fish
Salmon, mackerel, tuna, and herring all these fish are a good source of omega 3 fatty acids. You don’t need to eat it daily. Eating it twice a week will lower down your risk of developing any heart disease due to decreasing inflammation and triglyceride levels. It will also boost your HDL levels.
This superfood is rich in oleic acid which increases good cholesterol, lowers bad cholesterol, and helps to keep your cholesterol level in the healthy range and helps lower the risk of heart disease if eaten daily. Eat it or drink it, the avocado will surely lower your total cholesterol faster.
6. Olive oil
Olive oil contains an abundance of mono and polyunsaturated fats that lower the risk of stroke among users through intemperance. It is full of good nutrients like vitamins A and E and valuable antioxidants. Olive oil boosts good cholesterol and lowers bad cholesterol thereby reducing the chances of the heart attack as it contains monounsaturated fatty acids. The oil is safe and healthy for your heart.
The phytochemicals in pomegranate act as antioxidants in order to protect the lining of the arteries from getting damaged. Pomegranate juice produces nitric oxide that keeps blood flowing and arteries unclogged. In the case of the blockage in the coronary arteries, if 200-250 grams of fresh pomegranate juice is taken every day for one year, it will reverse the plaque build-up and unblock the arteries to normal position.
Use this spice in as many recipes as you can. It has a powerful anti-inflammatory element- ‘curcumin’ in it that lowers inflammation as well as the hardening of the arteries or arteriosclerosis. It has been reported in various reports of studies conducted on the benefits of turmeric that it could prevent a buildup of plaque that leads to blocked arteries, stroke, or heart attack.
9. Orange Juice
Two cups of 100% orange juice daily are just perfect to reduce diastolic- the resting blood pressure. The juice also contains anti-oxidant that improves blood vessel function.
To reduce fats in the bloodstream, one teaspoon of cinnamon is very effective. This is one item that is extremely rich in anti-oxidants. It will prevent plaque building in the arteries and will also decrease the bad cholesterol levels in the blood. Make a paste of honey and cinnamon powder and apply on bread or chapatti and eat is regularly in the breakfast. It will reduce the cholesterol level and blockage in arteries and will save the people from the heart attack.
It may sound strange, but coffee can cut down the risk of heart diseases by almost 20%. Especially for people with low blood pressure, coffee is good for the temporary increase in the levels. Only 2 cups a day is all that you need.
12. Green Tea
Rich in catechins, green tea decreases cholesterol absorption in the body. It also tends to control your weight and prevent cancer.
Spinach is rich in potassium and folate which helps in controlling the blood pressure levels in your body. It reduces the risk of heart disease by almost 11% if consumed on a regular basis.
It’s time for you to protect your heart from all the vulnerabilities, which you can easily do by consuming all the above mentioned healthy foods. Become your own dietician right away!