Cumin, also known as jeera in the Indian household, is usually considered as a spice added to the dishes to enhance the taste of a dish not understanding that this simple spice has tons of health benefits associated with it as well!
The Health Benefits of Cumin (Jeera)
Even though cumin is one of the commonly used household spices, we tend to forget the importance it has for us. Thus some of the health benefits of cumin are listed below.
1. Aids in weight loss
Cumin has been seen to be a great spice when incorporated to diet has a great effect in increasing the body metabolism which aids in weight loss in the long run! Also, this spice is related to decreasing the food cravings in people as well which in turn helps in curbing the overeating issue leading to weight gain.
2. Maintains blood sugar
Cumin is a great spice which aids in lowering the blood sugar levels in humans as well and also help maintain optimum blood content levels. Consumption of cumin for diabetics has shown excellent results.
3. Prevents Asthma
Due to the fact that cumin is loaded with thymoquinone, an element which reduces the inflammation process associated with asthmatic conditions and also is known to act as a bronchodilator as well.
4. Prevents anemia
Interestingly, cumin seeds are extremely rich in iron which is an inevitable element in the formation of hemoglobin in the blood cells. Thus, consumption of cumin will keep the blood levels in the body at optimal and will prevent anemia in the long run.
5. Treats constipation woes
Cumin is loaded with high fiber which in turn, acts as a great stimulant for enzyme secretion in the gastrointestinal tract. Cumin has been also used since time immemorial as a natural laxative and thus, also is successful in the treatment of piles too.
6. Promotes heart health
Being high on the level of potassium, cumin is a great spice to incorporate in the daily diet as it promotes the heart health. This is due to the fact that cumin maintains the electrolyte balance in the human body which helps in the proper regulation of the heart rate as well.
7. Prevents insomnia
Insomnia or sleeplessness is a common issue which you can handle with the consumption of cumin along with banana as both of it together helps to a great extent. Cumin is high on the level of melatonin which increases the chemical secretion in the brain cells which beats insomnia conditions and promotes sleep as well.
8. Enhances memory and reduces stress
Many types of research in recent times confirm that cumin consumption helps in enhancing the memory of a human along with acting as a stress buster as well. This is mainly due to the fact that cumin contains vitamins and minerals such as vitamin B6, riboflavin, niacin, and et al, all of which promote mental well-being.
9. Promotes digestion
Cumin powder has the most common traditional usage for proper digestion. It can speed up the normal digestion as it increases the activity of digestive enzymes. Cumin increases the release of bile from your liver that helps to digest fat and other nutrients. Besides, it also relieves the symptoms of the bowel system.
10. Contain helpful plant compounds
There are many plant compounds (e.g. terpenes, phenols, flavonoids and alkaloids) that indicate potential health benefits. These elements help to provide overall health progress.
11. Rich in iron
Cumin seeds are a rich source of iron. Many people around the world do not find enough irons as few foods are rich in iron such as cumin. It provides almost 20% of your regular iron in one teaspoon. Moreover, these function as antioxidants that protect your body from damage. Cumin contains such antioxidants.
12. Prevent food-borne illnesses
The traditional use of cumin powder as a seasoning can restrict the growth of transferable fungi and bacteria. It helps to reduce food-borne diseases.
Ways to consume cumin seeds for maximum benefits
To avail the maximum health benefits of cumin, here are some methods:
Cumin powder and yogurt
Mix one tablespoon of yogurt and one teaspoon of cumin powder and have it after your meals for 15 days. It will help strengthen your digestion process.
Cumin powder in your diet
Cumin powder occupies a noticeable place in cooking. You can use the cumin powder frequently in curries, raita, dals, chicken preparation. You can also include the cumin creatively in the breads, biscuits, chutney. Apart from adding variety to your diet, you can enjoy the health benefits. Also, cumin combines well with spices like cinnamon, cardamom, cloves, turmeric, etc.
Derive benefits of Cumin with Cumin powder drink
Cumin powder drink is very effective for treating flatulence and eases digestion. Boil a cup of water and add a tablespoon cumin powder into it. Then, add salt to taste. Drink it after having your meals daily for 20 days. It will also help to reduce your extra fat and keep you healthy.
These are some ways to include the health benefits of cumin powder in your eating habits.
Ref sources-
https://www.healthline.com/nutrition/9-benefits-of-cumin#section9
https://timesofindia.indiatimes.com/life-style/food-news/how-to-use-cumin-for-weight-loss/articleshow/67722517.cms
