Natural ways to treat ADHD disorder

ADHD has become a very common condition. There is a huge increase in the production of medication to treat ADHD. The Centers for Disease Control and Prevention has shown the statistics that there is a 41 percent increase in the ADHD diagnosis from 2003 to 2011. About 11 percentage of children the ages from 4 to 17 years are diagnosed with ADHD as per the statistics in 2011.

ADHD
ADHD

Side Effects From Medication

ADHD drugs help in improving the symptoms through enhancement and balancing the neurotransmitters. Neurotransmitters are the chemicals that carry signals between the neurons in the brain and the body. There are many types of medication to treat ADHD which include stimulants like Adderall or amphetamine and nonstimulants like atomoxetine or bupropion. These drugs improve concentration but can lead to major side effects which include mood swings, loss of appetite, heart problems, sleep issues, and suicidal thoughts or attempts. The long-term consumption of drugs can lead to so many serious troubles. In a study, the Medicated group has a very high value of diastolic blood pressure and has much lower self-esteem compared to the nonmedicated group.

Precautions for Handling ADHD Symptoms

ADHD symptoms can be kept under control if you are taking some precautions. Avoiding food with the preservatives and colors like sodium benzoate, D&C and FD&C would help in keeping hyperactivity in control. Diets which does not include allergens that can trigger any symptoms of ADHD should be avoided. Milk, eggs, chocolate, chemical additives, chocolates and food that contain salicylates are some of the food items to ignore from the diet of a person who is affected by ADHD.

Along with taking precautions, there are few natural methods to treat ADHD.



EEG BioFeedback

Electroencephalographic biofeedback is the kind of Neurotherapy which measures brain wave. EEG training is one of the best treatments for ADHD. During the session, the person affected will be asked to play video games. The game is aimed to make him/her focus on some activities like flying a plane. The games can teach new techniques for focusing. This can make the person identify and also to handle the symptoms.

Tai Chi or Yoga

Yoga is one of the beneficial activities for people who are suffering from ADHD. Regularly practicing yoga can show significant improvements in anxiety, social problems, and hyperactivity among people affected with ADHD. Tai Chi is also observed to handles ADHD symptoms. Tai Chi has helped in improving hyperactivity and anxiety among ADHD affected people.

Yoga helps to treat ADHD naturally.
Yoga helps to treat ADHD naturally.

Behavioral Therapy

Behavioral therapy helps in resolving specific kinds of problematic behaviors. It offers solutions to the problematic behavior in such a way that it helps in preventing them. It even includes setting rules and goals for the ones who are affected by ADHD. A proper blend of medication and behavioral therapy can do wonders for the ones who are affected by these conditions.


Related post:
Symptoms of ADHD in adults you must know


Parental Therapy

Kids who undergo ADHD get a lot of help if the parents know the exact strategies and techniques to treat ADHD. Parental therapy equips the parents with the skills to handle the symptoms of their affected kids.

treat adhd

Using Supplements

One treatment for ADHD is using supplements like L –carnitine, zinc, magnesium, vitamin B6, etc. It can really bring significant improvements in the symptoms of ADHD. Get the right kind of supplements and keep hyperactivity under control.

Keep the Blood Sugar Level Stable

Controlling blood sugar is one of the harder tasks for people who are suffering from ADHD as they forget having food as one of the issues they face. Sticking to regular meals by setting alarms, including protein in the diet, carrying healthy snacks are some of the things that can help them to keep sugar levels in control.

References:

  1. https://www.verywellmind.com/natural-remedies-for-adhd-4129285
  2. https://www.healthline.com/health/adhd/natural-remedies#bonus-tip

One thought on “Natural ways to treat ADHD disorder”

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