Polycystic ovarian disease (PCOD) is one of the very common problems faced by teenage girls and women. Also known as Polycystic ovary syndrome (PCOS), it is a disorder related to the reproductive part of the female. It is caused when an excessive amount of male hormones i.e. androgens are produced in ovaries which results in infertility, menstrual disorder, the growth of excessive facial hair like men, acne, pimples, etc.
Precautions to beat PCOD
Polycystic ovarian disease (PCOD) is treatable and one can easily beat PCOD by following the below-mentioned steps:
1. Exercise
Yes! No matter what, exercise is one of the best ways to beat PCOD and regularize your menstrual disorder. Due to regular intake of high dosages of medicine body weight increases which surely adds to the problem. Thus one should maintain an average body weight.
Exercise is the cure to many health problems and PCOD is surely one of them. Exercises that are best for this are cardio, running, and lower abdomen exercises. These exercises help in creating pressure on the lower abdomen and help in regularizing the menstrual cycle.
2. Say no to dairy products
No matter how much you love cheese, milk, curd, etc, if you are suffering from polycystic ovarian disease then you should surely cut out dairy products. These products are a source of insulin and can increase the storage of glucose in fat cells. Thus cutting to dairy products help in controlling the production of androgens (male hormones) which contributes to PCOD.
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3. No fast food
When we talk of exercise and cutting dairy products the main motive that points out is the goal of maintaining an average weight and not becoming overweight. Thus fast foods are super bad for your body in case of PCOD as they can agitate the body’s hormones. This may further cause an excessive increase in body fat adding to laziness and sickness.
4. Increase the intake of Omega 3 fats
To boost your metabolism and beat PCOD, it is very necessary to increase the intake of omega 3 which helps to balance the insulin levels. For this, you can start eating baked fish which is a great source of omega-3 fats. Alternatively, you can also ask your gynecologist to prescribe you omega-3 capsules.
5. Focus more on a liquid diet and veggies
Focusing on a liquid diet doesn’t mean starting yourself by drinking all day long. It also implies focusing on more green veggies as well as drinking more vegetable and fruit juice. This will help you to keep fulfilling your body’s nutrient craving and also will not contribute to increased weight.
6. Skip alcohol
If you want to get relief from PCOS then avoid alcohol for three months. Alcohol overloads the liver which is already working on detoxification and balancing of hormones. Few drinks of alcohol make the liver overwork and use stored-up antioxidants and vitamins.
Thus to beat polycystic ovarian disease (PCOD), stick to low calories diet and healthy food along with regular exercise.
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