Certain foods are known for their ability to increase body’s metabolism. Higher metabolism is vital for good health and especially those looking forward to losing weight. It helps burn more calories and makes it easier to maintain your weight. Getting rid of unwanted body fat becomes easier. So what foods are helpful for boosting metabolism? Here is a list of eight superfoods that boost your metabolism:
1. Coconut Oil
High in medium-chain triglycerides (MCTs), coconut oil is unlike most other types of fats (comprising of long-chain fatty acids). MCTs once absorbed travel straight to the liver and turns into energy. This significantly reduces their likelihood to be stored as fat. Many studies have revealed that MCTs can boost metabolic rate more as compared to longer-chain fats. Interestingly, daily intake of around 30 ml of coconut oil can reduce waist size in obese individuals.
These are very helpful in the detoxifying liver and healthy cleansing of the digestive system. Loaded with vitamin C and enzymes, lemons can help in clearing toxins from the body by converting them into compounds. The toxins are then effectively eliminated from the body as waste, which ultimately boosts metabolic function.
3. Green Tea
This is no secret anymore. People all over the world have acknowledged the amazing health benefits of green tea. This superfood is one of the best metabolism boosters you can get hold of. The powerhouse of polyphenols and antioxidants, green tea helps in enhancing the metabolic activity of the body. As per a study published in the American Journal of Clinical Nutrition for the year 1999, it is revealed that green tea possesses thermogenic properties and promotes fat oxidation.
Add ginger to your regular diet if you are serious about boosting metabolism! A common kitchen ingredient, it will give a good boost to your metabolism. The root is known to be high in thermogenic qualities (increase body temperature), it has a direct connection in increasing metabolic rate. It is also a vasodilator (increases diameter of small arteries and enhances blood circulation) which leads to an increase in body temperature, promoting metabolism and making body burn more calories!
5. Flax Seeds
These are small but very high on nutritional powerhouses. Flax sees are loaded with omega-3 fatty acids, protein, and fiber. You may add these on your salad, smoothies, sandwich, etc.
6. Dark Chocolate
Love chocolates? The darker you go, the better! Dark chocolate is rich in metabolism-boosting caffeine and monosaturated fats. So you can eat dark chocolate in moderation to maximize your metabolism.
Cinnamon is high in anti-inflammatory and anti-microbial properties. It is also rich in fiber and antioxidants. Hence, it can regulate blood sugar and improve insulin sensitivity. All of these are important for maintaining a healthy metabolism.
8. Hot Peppers
Hard to believe but you must include hot peppers for boosting your metabolism. These are serious metabolism boosters and help with stimulating digestion. In addition, natural appetite suppressants, you can expect these to help you lose weight faster.