Super Foods that Prevent and Fight Diabetes
Apart from taking your daily dose of medicines to keep diabetes in control, you can also incorporate a few superfoods in your diet. This will give good results and certainly will be helpful in the long run. Below mentioned are some of the best super foods that will keep a thorough eye on your diabetic condition.
Sulforaphane in broccoli helps in improving the blood sugar control in your body. It also protects the blood vessels from cardiovascular damage. Eat this veggie 2-3 times a week to stay healthy.
The fiber content in blueberries is something to vouch for. There are two types of fibers in this fruit, insoluble and soluble; that helps in throwing away the extra fat out of your system and the other one will improve your blood sugar control. 2 ½ cups of blueberry juice daily will help in decreasing the blood glucose level as blueberries contain anthocyanins that regulate hormone called adiponectin which further regulates blood sugar levels.
3. Dark Chocolate
Flavonoids in dark chocolate help in reducing insulin resistance. It also improves insulin sensitivity, cuts-down insulin levels as well as fasting blood glucose and irrational cravings. Furthermore, eating dark chocolate regulates blood pressure and lowers chances of heart attack.
4. Psyllium Husk
This is yet another best food item that helps in controlling the blood sugar levels in your body. But there’s one precaution that you need to take when you are consuming the husk. It should be taken well before 4-5 hours prior to your regular diabetes medications.
5. Cannellini Beans
These beans are rich in protein and have a fiber that lowers down the bad cholesterol levels in your blood. People with type 2 diabetes should eat a cup of these beans daily to regulate their average blood sugar levels.
Reduce the risk of developing type-2 diabetes by regularly consuming oatmeal. It contains a high amount of magnesium that helps your body to use glucose appropriately and secrete insulin accordingly. Not only this, oatmeal is packed with fiber, nutrients, and antioxidants.
Fish is yet again a portion of food that is very high in protein, but it also has a special type of fat that reduces the inflammation responsible for aggravating your diabetes as well as your weight.
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8. Olive Oil
Cook every recipe in olive oil and you will end up reducing the risk of type-2 diabetes by almost 50%. Olive oil improves satiety than most of its counterparts. It’s also a great source of monounsaturated fats as well as antioxidants, which works wonders for your heart.
9. Sweet Potatoes
This helps in reducing your fasting blood glucose. The anti-oxidants present in sweet potatoes have qualities like antiviral, anti-inflammatory and antimicrobial which are indeed good for your overall health.
This is indeed a very rich food item. It has a lot of protein as well as all nine types of amino acids. Quinoa produces a nutrient called carnitine which converts fatty acids into energy. This fiber-rich food regulates blood glucose levels and reduces bad cholesterol levels in your blood.
11. Collard Greens
This leafy vegetable is a great source of vitamin C. It reduces the cortisol and inflammation in your body. These leaves are also a good source of alpha-lipoic acid (ALA) which is a micronutrient that decreases blood sugar and keeps your mind relaxed.
Spices such as turmeric and cinnamon reduce inflammation and control blood sugar levels as well as cholesterol levels if included in daily diet. Both the spices have multiple nutrients and fight several health issues.
Above mentioned super foods help in preventing and fighting diabetes.