Health benefits of lemon grass
Lemongrass also known as fever grass is a common sight in most of the Asian nations and true to its name, has a fragrance similar to that of lemons. While the leaves of this perennial plant is used in many Asian cuisines for its taste and flavor, it is also extremely healthy due to the presence of Vitamin C and A, folic acid, zinc, folates, magnesium, potassium, iron, copper, manganese and copper in it.
Thus due to being loaded with such great elements in it, lemon grass has an array of health benefits and some of
health benefits of lemon grass are discussed below.
1. Reduces cholesterol levels:
Being an anti-cholesterol and anti-atherosclerosis agent, lemongrass on consumption reduces the cholesterol level in the body as it reduces cholesterol absorption from the intestine.
2. Cures flu and cold:
Owing to its antifungal and antibacterial properties, lemongrass helps the body to cope up with issues like fever, cough and cold issues and as it is laden with vitamin C in it, it boosts the immune system too.
3. Cures asthma & bronchitis:
Due to the property that lemongrass can break down phlegm and mucus in the body, they are great in tackling breathing issues such as asthma and bronchitis in the long run.
4. Reduces pain from arthritis:
Lemongrass has anti inflammatory properties which tend to treat pain related to arthritis, osteoarthritis and related joint pains.
5. Aids in digestion:
Due to being antiseptic in nature too, lemongrass can improve the digestion process and alleviate issues such as constipation, diarrhea, vomiting, stomach cramps and et al.
6. A detoxifying agent:
Diuretic properties in lemongrass help in removing toxins, bad cholesterol and uric acid from the body and thus cleanse and detoxify the system as well.
7. Fights cancer woes:
According to research conducted at the Ben Gurion University, cancer patients can seek cure by consuming lemongrass tea as it would lead the cancer cells to commit suicide due to the presence of citral in the lemongrass leaves.
8. Helps get rid of depression:
Loaded with anti- depressant properties as well, lemongrass has been shown to have positive effects on people suffering from this issue. Lemongrass has also been known to activate the release of a chemical serotonin which fights depression too.
9. Great for new moms:
Even though the same lemongrass is not given to a pregnant woman; it is indeed great for new moms who are breastfeeding. This is due to the galactogogue properties in them which increase the production of breast milk. The antibacterial and antimicrobial property further helps the babies to stay healthy and free of infections.
10 Great for skin:
Being loaded with immense properties, lemongrass has been seen to be effective in benefitting human skin and can reduce the issues of skin ailments such as fungal infections. Due to its antiseptic, antifungal and antimicrobial properties, it deters any microbial growth on the skin and thus keeps the skin healthy and growing. With this, being a great astringent it keeps the skin firm and limits the secretions and minimizes skin pores too.
You will find useful above health benefits of lemon grass.