Tinnitus is a condition that is not quite heard of. However, it is estimated that around 15-20% of the population in the US alone suffers from some form of tinnitus in their life. Tinnitus is basically a persistent ringing sound in the ears. It can range from being very mild to debilitating and has no cure. Hence, if you’re someone who suffers from this condition, then you should be aware of the ways to control tinnitus.
Symptoms of Tinnitus
Tinnitus itself is classified as a symptom rather than a disease. It is an indication that there is some underlying issue in your auditory system. Hence, the only symptom for tinnitus is tinnitus itself.
The one thing that does vary is the severity of the symptom. Tinnitus can be mild or harsh, persistent or temporary, and gradual or instantaneous. The more severe forms of tinnitus can affect the quality of life while people with mild symptoms can lead to a normal life.
Ways to control tinnitus effectively
While there is no cure for tinnitus, there are ways to control it. By controlling the symptom of perceived sound, it is possible to give a boost to your quality of life.
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Given below are 6 effective and easy to do ways to control tinnitus.
Make a playlist
For people with not so harsh symptoms, music can be a boon. Create a playlist of soothing music that you can plug-in whenever the ringing bothers you. This helps your brain distract itself from the ringing sound.
Go for meditation
Tinnitus symptoms can lead to anxiety which in turn can make the ringing worse. Hence, it is very important to not fall into this vicious cycle. A great way to reduce anxiety and keep your symptoms in check is by doing regular meditation.
Use sound masking device
Sound masking devices are a great way to mask the sound of tinnitus. They give an external sound that is benign in nature like white noise, pink noise, etc.
While many people prefer to use commercial machines to help, but one can also use headphones, TV, fan, etc., to get relief.
Behavioral Therapy
Since there is no cure for tinnitus, many people choose to learn to live with it. Cognitive-behavioral therapy is one of the ways to control tinnitus to accept this condition and to learn to coexist.
Though this therapy was originally designed to help with depression and anxiety, it has shown positive results in people with tinnitus as well. The process involves talking to a counselor on a periodic basis to alter the negative thought patterns.
Exercise regularly
Tinnitus is aggravated by conditions like lack of sleep, depression, stress, and anxiety. By exercising regularly, you can actually reduce the intensity of tinnitus as exercise leads to lower stress, better sleep, and a healthier life in general.
Start doing yoga
Just like exercise, yoga also has numerous health benefits. By doing certain asanas like the Bhramari, you can alleviate the intensity of ringing in your ears.
Practicing yoga regularly can also aid in reducing anxiety and stress, thereby allowing you to achieve better mental health. Consequently, such a relaxed state of mind will ensure that your tinnitus levels are also maintained at a bearable level.
Just implement these simple and easy ways to control tinnitus in your daily routine and start living a better quality of life!!
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References-
https://www.healthline.com/health/tinnitus-remedies
https://www.tinnitus.org.uk/7-home-remedies-for-ringing-in-the-ears
