Chia seeds are edible seeds widely touted as a superfood. Belonging to the Salvia Hispanic family, usage of these seeds dates back to the 16th century. It has attained a lot of popularity over the years. Experts are recommending Chia seeds for their health benefits. Loaded with powerful antioxidants, fiber, and protein, the benefits of chia seeds play a vital role in reducing the absorption of fat, preventing heart disease, improving body strength, and inducing better sleep to cure insomnia naturally.

Chia seeds

 

Amazing Health Benefits of Chia Seeds

Here are some of the best health benefits of chia seeds and ways to include them in your daily diet:

Anti-Cancer and Anti-Aging

Chia seeds are rich in antioxidants. Antioxidants prevent free radicals from taking electrons and causing serious damage such as cancer. These also stop free radical chain reaction having a positive and anti-aging impact on health.

Expedite Weight Loss

Chia seeds are fiber-rich and a good source of protein. The fiber content helps the body absorb food better and improves digestion. Since these are low in calories, they can help you maintain a healthy body weight and keep you feel fuller for longer.

Sleep Better

Tryptophan, an essential amino acid is found in large quantities in chia seeds. This amino acid increases the levels of melatonin and serotonin (neurotransmitter crucial for controlling sleep patterns and moods) levels in the body and helps promote stable sleep. Just 2 ounces of chia seeds in your daily diet will help you snooze and cure insomnia naturally. Tryptophan serves as a vital building block for Vitamin B3. It is essential to produce serotonin.


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Healthy Heart

Chia seeds are rich in soluble fiber. Adding these to a daily regular diet plan can boost satiety and help the body maintain healthy cholesterol levels. This is important for heart health.

Good for Diabetes

Chia is known to have a positive impact on blood glucose levels. Studies suggest that chia seeds can convert glucose into a carbohydrate (slow-release) which is helpful for individuals with type 2 diabetes. Foods rich in fiber can reduce the risk of developing diabetes and keep blood sugar levels stable.

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How to Include Benefits of Chia Seeds in your Diet?

Chia seeds are flavorless which makes them ideal to be added into any recipe you wish to. Listed below are some easy ways to include benefits of chia seeds into your regular diet:

Chia seeds pudding

Morning Cereal

You can replace your regular cereal with chia seeds. Simply soak a cup of chia seeds in milk overnight. Top the seeds with some fruits, nuts, and a pinch of cinnamon powder to prepare the meal.

Salad

Sprinkle some chia into your regular bowl of salad to make it healthier.

Water

Soak 40 grams of these seeds to 2 glasses of water for about 30 minutes. Your nutritious drink is ready. This is the easiest way to add the benefits of chia seeds to your diet.

Juices

Add chia seeds to your fruit or vegetable juice and let them soak for at least 30 minutes to make your meal fiber and mineral-rich.

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References-

https://www.medicalnewstoday.com/articles/291334#benefits

https://www.healthline.com

https://www.delish.com

https://www.timesnownews.com/health/