Everybody wants to look younger, everybody wants to be healthy and look healthy. Adults want their skin without wrinkles and their kids with high immunity and a healthy body. Some little things can do miracles as nobody wants to go to the doctor for little problems. But do you know how?
Just one answer to the question is the Intake of water.
Drinking an adequate amount of water has health benefits for all. You can calculate your daily requirement of water by clicking the link given below and filling the details of your weight:
Here is the calculation for your minimum water need per day
The top health benefits of water may include:
The most important thing for women is Skin and the waistline
You can look younger just by keeping your skin hydrated. Ladies use artificial masks, creams, etc. to look younger, to reduce wrinkles and for a glowing face but do you know that water plumps your skin naturally. Having a small waist is considered to be an attractive feature of women and for that women are very conscious and ready to do anything. So one and the natural way of losing a few inches are to have more water.
1. One of the health benefits of water is Improvement in the digestion
Intake of water aids in digestion and prevents constipation. Inadequate intake of water may result in constipation as the colon pulls water from the stools to maintain hydration, thereby making them harder, against your wish. Thus, depending upon your body type, determine what would be an adequate intake of water keeping in view your activity, temperature, weather, and another fluid intake. Warm water works even better for digestion.
2. Removes toxins and boosts the immune system
Water is a detoxifier as it helps to get rid of toxins mainly by way of urine and sweat. It also aids in kidney function by diluting the salts and minerals in the urine that cause kidney stones. It also aids in carrying oxygen to every cell of the body, thus improving their function and the overall immune system.
3. Reduces fatigue
If you feel fatigued most of the time, it is likely that it could be due to an inadequate intake of water. Fatigue is an indicator of dehydration. Therefore, if you feel fatigued most of the time observe your water intake and correct it if required. When the water content in the body is low, it leads to a drop in the blood volume, which causes the heart to work harder.
4. Regulates body weight
Having water prior to meals can reduce the tendency to eat more and thus aid as a weight reduction technique. Thus, it is recommended to drink the amount of water your body requires. As the amount of water required by the body tends to differ from one person to another, it is usually suggested to drink to your thirst, and also include other fluids and foods with high water content in your diet.
5. Reduces Stress is also one of the health benefits of water
If you are dehydrated you won’t be able to work due to stress in your body and mind, so to keep stress levels down, keep a bottle of water with you during work hours and sip regularly.
6. Prevent muscles cramping
Dehydration can be a reason for muscles cramp and can be prevented by proper intake of water. A dehydrated state can increase the risk of heat stroke, heat cramps, and heat illness. If you are hydrated then you can do proper exercise without tiredness in your body. Weigh yourself before and immediately after exercise, if there is any change then it means there is a change in fluid balance.
During the change of weather like in summers we become more active and these extra activities mean more sweating which also indicates a fluid loss in our body. So to recover that body fluid that you are losing, you should take proper water according to the body requirement.