Benefits of Drinking Sufficient Quantity of Water
Water is the main component of the human body and about 70% body’s mass is made of water. The number of doctors suggests drink eight glass of water but its requirement of an individual depends upon the body size and build of the body. Drinking of sufficient quantity of water is necessary to maintain good health. But as per health point of view, it is more important, how you drink it. When you are thirsty or feel an urge of drinking water then Drink slowly (drop by drop) as it will give extra benefit to your health.