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1.  Surya Namaskar or Sun Salutation

This asana is the best way to burn calories and reduce weight. It is useful for people of all ages from kids to old people.

Sun solution

2. Urdhvahastottanasana:

Stand erect, heels joined. Interlock your fingers and slowly raise your hands up while inhaling. Now exhale and bend to the left at the waist. Hold the position as long as you can, breathing normally. Then inhale and bring the body back to erect position. Repeat for the right side. Repeat the asana 6-8 times.

Urdhva Hastottan Asana

3. Ek Pad Utanasana:

Lie on the back, keep the heels together and put the hands on the floor by the side of the body. Inhale slowly, stretch one of the feet forward and lift the right leg up. Hold the breath remains in this position for six to eight seconds and bring the leg down while exhaling. Practice this exercise with the other leg. In the beginning, this asana should be practiced four times with each leg. After practice, one can practice this asana for more times with each leg.

Ek Pad Utanasana

4. Uttanopadasana:

Lie down in Shavasana, Inhale and start raising your legs up to 30 degrees. Continue normal breathing and bring down your left leg slowly till the heel touches the floor. Now inhale and start raising your left foot till it joins your right foot, keep it up and bring down your right leg slowly till the heel touches the floor and relax. Repeat the same with your right leg. Keep the knees straight and toes outstretched and slowly bring both feet down till both heels touch the floor and relax.

Uttano pad asana

5. Pada Sanchalasana (Bicycling):

Lie down on the floor or hard bed on your back, but the hands on the floor by the side of the body facing palm upward and raise your left leg and make a big zero by rotating it in a clockwise direction from the hip joint. Continue to make 8-10 circles without touching the ground at all. After rotating in a clockwise direction, rotate the same leg in the anticlockwise direction for 8-10 rounds. Relax for some time and repeat the same exercise with your right leg. Take a normal breath. This asana can also be performed with both the legs at a time but those suffering from backache, slip disc, sciatica, high blood pressure, and heart diseases should do this asana with only one leg at a time.

pad sanchalasana

6. Drututtanpadasana:

Stretch your body and keep it taut. Inhale and raise both legs slowly while putting pressure on your hands. Align your legs at 90° to the floor and then slowly bring them down. However, just before touching the ground, raise both legs back up. Repeat these procedures 8-10 times or till you feel tired. Inhale while raising the legs, exhale while bringing them down. Repeat this asana 3-5 times. Take precautions that you gradually start your asana and exercises not at once. All the asanas and exercises should be learned from any guru and be practiced under his guidance. These yoga asanas should be avoided by persons suffering from high blood pressure, serious heart conditions. Those suffering from back problems such as Sciatica and Slipped disc should not do the bending postures of Surya Namaskar and do the other asanas with one leg at a time.

Drut uttanpadasana


You can reduce weight with the above-mentioned asanas safely without any side effects.

Reduce weight with asanas, yoga

Regular exercises, yoga, and meditation are also very useful in controlling psychological factors like depression, anxiety, stress, and anger. Exercises and yoga are also very effective in controlling diseases due to heredity and genetic reasons. For medical conditions consult the qualified doctor. Find more details and get a complete weight loss program at ——- Lose Weight With Asanas-Yoga.


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